Blog

Evidence - based articles, expert insights, and practical tips to help you live a healthier life

Blog

Evidence - based articles, expert insights, and practical tips to help you live a healthier life

Ryan Fernando

Sep 55 min read

Thank You, Raj Shamani: What We Figured Out About Food, Sleep and Energy

Ryan Fernando

Aug 75 min read

Naveen Tewari, Founder of InMobi and Glance, on Why Fitness Should Not Feel This Hard

Ryan Fernando

May 24 min read

Why You Need to Watch This Podcast: The Gut Health Truth Most Indians Are Ignoring

Ryan Fernando

Feb 174 min read

Why You Must Watch This Heart Health Podcast

Ryan Fernando

Feb 122 min read

Lessons from Dr. Pal’s Podcast

Ryan Fernando

Jan 143 min read

Dr Mickey Mehta on Real Health Beyond Strength Training

Ryan Fernando

Dec 22, 20252 min read

How to Reduce Pain Through Better Movement

Ryan Fernando

Dec 2, 20253 min read

Real Water, Real Hydration

Ryan Fernando

Nov 26, 20252 min read

The One Conversation That Will Change How You See Your Mind and Your Future

Ryan Fernando

Nov 17, 20255 min read

The Science of Biohacking: My Conversation with Dr Marcus Ranney

Ryan Fernando

Nov 14, 20253 min read

My Conversation with Vishal Malhotra on Real Health

Ryan Fernando

Nov 12, 20254 min read

Sangram Singh - From Wrestler to MMA champion

Ryan Fernando

Nov 11, 20256 min read

The Science of Bodybuilding, Hormones & Longevity

Ryan Fernando

Oct 25, 20254 min read

The Importance of Skincare: Insights from Dr. Chytra V. Anand

Ryan Fernando

Oct 11, 20253 min read

The Steel man of India

Ryan Fernando

Sep 8, 20252 min read

From Misdiagnosis to Resilience: Lessons on Nutrition and Cancer Care

Ryan Fernando

Aug 20, 20253 min read

Why Personalized Nutrition is the Game-Changer Every Athlete Needs

Ryan Fernando

Aug 11, 20254 min read

Your Body is the Most Expensive Real Estate – A Fitness Transformation Journey with Puneet Rao

Ryan Fernando

Jul 25, 20253 min read

Samantha Ruth Prabhu’s Wellness Secrets: Why She Skips Some 'Healthy' Foods and Doubles Down on Supplements

Ryan Fernando

Jul 18, 20252 min read

Blog

Blog

Thank You, Raj Shamani: What We Figured Out About Food, Sleep and Energy

Naveen Tewari, Founder of InMobi and Glance, on Why Fitness Should Not Feel This Hard

Why You Need to Watch This Podcast: The Gut Health Truth Most Indians Are Ignoring

Why You Must Watch This Heart Health Podcast

Lessons from Dr. Pal’s Podcast

Dr Mickey Mehta on Real Health Beyond Strength Training

How to Reduce Pain Through Better Movement

Real Water, Real Hydration

The One Conversation That Will Change How You See Your Mind and Your Future

The Science of Biohacking: My Conversation with Dr Marcus Ranney

My Conversation with Vishal Malhotra on Real Health

Sangram Singh - From Wrestler to MMA champion

The Science of Bodybuilding, Hormones & Longevity

The Importance of Skincare: Insights from Dr. Chytra V. Anand

The Steel man of India

From Misdiagnosis to Resilience: Lessons on Nutrition and Cancer Care

Why Personalized Nutrition is the Game-Changer Every Athlete Needs

Your Body is the Most Expensive Real Estate – A Fitness Transformation Journey with Puneet Rao

Samantha Ruth Prabhu’s Wellness Secrets: Why She Skips Some 'Healthy' Foods and Doubles Down on Supplements

Samantha Ruth Prabhu’s Workout Routine: How She Rebuilt Her Strength and Found Her Power Again

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(Institute Nutrition)