If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.

If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.

From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance.
Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live.
A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life!

From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.

Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is?

Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.