top of page
Frame 267.png
Watch our videos.png

BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning)

If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.

Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.

If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.


Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.


These dyes are STILL allowed in India:

Red 40 / Allura Red

Yellow 5 & Yellow 6

Blue 1 & Blue 2

Carmoisine

Erythrosine

Tartrazine


And they’re found in:

Chips, biscuits, and candies

Restaurant biryani & bakery sweets

Ice creams & soft drinks

Packaged juices & cereals


STOP doing these 5 things immediately:

-Assuming “brightly coloured = tasty but safe”

-Giving packaged coloured foods to kids under 12

-Ignoring labels that say “INS 102, 110, 122, 124”

-Eating food with colours you can’t pronounce

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

Podcaster with Headphones

Guest Episode

26 Oct 2024

Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets

In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.

Podcaster with Headphones

Solo Episode

20 Jun 2024

How to wake up better and fresh, My Million dollar morning routine

Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.

Podcaster with Headphones

Solo Episode

22 May 2024

If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page