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Indian Nutritionist for NRIs Living Abroad
You Left India, Not Your Love for Food
Get personalised nutrition guidance from Ryan Fernando, designed for Indians living abroad and built around your familiar foods, lifestyle, health needs and goals.
Indian Food, Global Lifestyle
Online Consultation
Time-Zone Friendly
SERVING CLIENTS
WORLDWIDE:
USA
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Uk
UAE
Canada
Australia
Singapore
60,000+
Lives Transformed
20+
Years Experience
500+
Elite Athletes Supported
4M+
Insights shared
Founder
of Qua Nutrition
Nutrition for life abroad
Ryan Fernando’s insights on Eating Smart, Living Well Abroad
Meet Ryan Fernando
From Food Science to Everyday Health
With 20+ years of experience in nutrition, Ryan Fernando is the founder of QUA Nutrition, a nutrition coach, speaker and author. His approach helps you eat better, build healthier habits and work towards your goals while fitting nutrition around your food preferences, lifestyle and life abroad.
Key Credentials & Experience
20+ Years of Nutrition Experience
Master's in Food Biotechnology
Master's in Clinical Biochemistry
Diploma in Sports Nutrition
Founder of QUA Nutrition
International Online Consultation Experience
Why Choose Ryan Fernando?
Nutrition Guidance You Can Trust
Personalised Nutrition Plans
Get nutrition advice shaped around your health needs, food preferences, lifestyle and goals.
Science-Led Approach
Ryan uses established nutrition science to create practical strategies you can follow in everyday life.
Experienced Guidance
Get support from Ryan Fernando and his nutrition team as you work towards your health goals.
Healthy Habits That Last
Focus on realistic changes that can become part of your routine instead of short-term diet fixes.
International Locations
Nutrition Support for Indians, Wherever You Live
USA
Personalised nutrition guidance that fits Indian food preferences and life in the USA.
Canada
Practical nutrition support designed around Indian eating habits and everyday life in Canada.
UAE
Nutrition guidance that works with Indian food choices and the busy lifestyle of Indians living in the UAE.
UK
Personalised nutrition plans that balance Indian food, your lifestyle and your health goals in the UK.
Australia
Simple, sustainable nutrition support for Indians adapting to life and food choices in Australia.
Singapore
Personalised nutrition guidance designed for Indian food preferences and Singapore’s fast-paced lifestyle.
Your Individual Journey to Better Nutrition
1
Get to Know You
We understand your lifestyle, food preferences, health goals, daily routine and the challenges you face.
2
Understand Your Nutrition Needs
Your health and nutrition needs are assessed to identify what your body and lifestyle require.
3
Personalised Nutrition Plan
You get a practical nutrition plan built around your goals, preferences, routine and the foods available where you live.
4
Track, Support & Refine
Your progress is reviewed over time, with your nutrition plan adjusted as your needs and goals change.
Indian Nutrition for Life Abroad
Your Indian Meal Plan, Made for Life Abroad
Living abroad doesn’t mean leaving Indian food behind. Ryan Fernando’s personalised nutrition plans help you make healthier choices while keeping your favourite foods, eating habits and health goals in the picture.
Indian Food Preferences
Vegetarian or Non-Vegetarian
Regional Indian Cuisines
International Client Success Stories
Real Journeys With Meaningful Health Changes.
12 Kg Weight Loss
US-Based Indian Working Mom
A US-based Indian working mother followed a structured, personalised nutrition plan designed around her professional schedule. Her journey led to a 12 kg weight loss, along with improvements in energy, strength, stamina and overall health.
More Energy
Better Health
Happier Everyday
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UAE
98 Kg to 68 Kg, UAE
Vipul’s Weight Loss Journey
Vipul’s transformation shows how personalised nutrition, lifestyle changes and consistent guidance can work together. He reduced his weight from 98 kg to 68 kg while building healthier, more sustainable habits for long-term health.
Stronger & Fitter
Sustainable Results
Healthier Lifestyle
USA
What Makes Ryan Different?
Nutrition Built For YOU
Generic Nutrition Plans
One plan for everyone
Fixed food lists
Hard-to-follow restrictions
Ignores how you actually live
Limited by where you live
Little support after the plan
Focuses on short-term changes
Ryan Fernando’s Personalised Approach
Built around your health goals
Nutrition that fits your lifestyle
Your food preferences are part of the plan
Indian food and eating habits considered
Adapted to local food options and life abroad
Ongoing guidance as you progress
Practical habits designed to last
Nutrition for Every Stage, Goal & Lifestyle
Personalised Nutrition Support for Your Health, Your Routine and the Goals You Want to Reach.
Ryan Fernando’s Experience
20+ Years of Nutrition Experience
20+Years
Two Decades in Nutrition
Experience supporting people with a wide range of health, wellness and nutrition goals.
Founder
QUA Nutrition
Founded QUA Nutrition in 2011 and built a dedicated nutrition practice.
Education
Food Biotech & Clinical Biochemistry
Holds Master’s degrees in Food Biotechnology and Clinical Biochemistry.
Sports
Athlete Nutrition
Experience supporting athletes and high-performance individuals with their nutrition needs.
International
Global Online Consultations
Provides online nutrition consultations to clients across different countries.
Why international clients trust the process?
Science-Backed
Nutrition guidance for individuals built around expertise in nutrition knowledge over the years
Personalised
Your nutritional plan is built around your lifestyle choices, food preferences, and goals.
Practical
Your nutrition plan is built to integrate seamlessly with your daily life.
International
We work with our clients living across borders and time zones.
Experienced
Ryan brings 20+ years of clinical nutrition expertise, backed by Master’s degrees and specialised Sports Nutrition training.
Book a Consultation
Your dream body is just a click away!
Take a quick minute to fill out the form, and our nutrition team will get back to you to schedule your personalised consultation with your Indian nutritionist for NRIs living abroad. We’ll help you get started, no matter where you are in the world.
No sensitive medical information needed
Personalised guidance from Ryan and the QUA team
Flexible scheduling across international time zones
Let's talk about your goals
Tell us a little about you. We'll get back within 24 hours.
10% off is applied automatically.
No spam, just Ryan’s team reaching out.
Testimonials
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Ryan Fernando understands the nutritional needs of athletes. His customized meal plan has helped me stay energized during training and competitions.
Arjun
The consultation was detailed and practical. Ryan Fernando created a nutrition strategy that fit my training schedule perfectly.
Rahul
Ryan Fernando helped me understand how proper nutrition can support athletic performance. His personalized plan has been excellent.
Karthik
The consultation was highly personalized. Ryan Fernando understood my goals and created a nutrition plan that worked for me.
Vikram
His sports nutrition plan was practical and tailored to my fitness goals. Ryan Fernando truly understands athlete nutrition.
Aditya
FAQ
An Indian nutritionist for NRIs living abroad can create a practical eating plan based on your health goals, food preferences and daily routine. Ryan Fernando and his team can help you make healthier choices while continuing to include familiar Indian foods in your meals.
Yes. Ryan Fernando provides online nutrition consultations for clients living outside India. During your consultation, you can discuss your current eating habits, health goals and lifestyle. He then provides personalised nutrition guidance that suits your location and routine.
Yes, you can continue eating Indian food while following a personalised nutrition plan. Ryan Fernando’s approach can include your preferred regional dishes, vegetarian or non-vegetarian foods and familiar ingredients, while adjusting your meals to better support your individual nutrition goals.
Your plan can cover your meals, food choices and eating routine based on your individual needs. Ryan Fernando and the QUA Nutrition team consider factors such as your health goals, lifestyle, food preferences, schedule and access to ingredients when planning your meals.
Yes, Ryan Fernando and the QUA Nutrition team provide online nutrition support for Indians living abroad, including clients in the USA, Canada, UAE, UK, Australia and Singapore. Online consultations allow you to receive personalised guidance without needing to travel to India.
