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Bangalore's Best Weight Loss Nutritionist for a Personalized Weight Loss Plan
Get a customised diet plan for weight loss from Ryan Fernando — a registered nutritionist for weight loss trusted by 15,000+ clients, built around the food you already eat and the routine you already have.
*Get up to 10% Off. Offer ends soon!
~25 KG*
Average weight loss
~70%*
Reduction in hunger & food noise
95%*
Muscle mass retention
Let's talk about your goals
Tell us a little about you. We'll get back within 24 hours.
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Our Commitment to Your Weight Loss
As Bangalore's best weight loss nutritionist, Ryan Fernando focuses on healthy, sustainable weight loss — not fad diets or quick fixes. Every customised diet plan for weight loss is evidence-based, personalised, and designed to fit the life you already live in Bangalore.
Your plan starts with you -
Diet & Preferences
What you eat, enjoy and have tried before.
Weight Loss Goals
Where you’re starting and where you want to go.
Lifestyle
Your routine, priorities and what may be holding you back.
Health history
Your health needs, existing conditions and whether medication may be suitable.
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Moments with Icons
Shahid Kapoor
Actor
Performance nutrition and body composition support through film prep cycles.
Kenny Bednarek
Olympic sprinter
Fuelling and recovery protocols built around a track and field competition calendar.
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Yuvraj Singh
Former India cricketer
Nutrition planning for endurance, strength and long format match demands.
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Anupam Kher
Actor
Age focused metabolic health and sustained energy across long shoot schedules.
Samantha Prabhu
Actor
Nutrition support aligned to recovery, immunity and on set energy needs.
Rohit Sharma
India cricket captain
Season long fuelling strategy for travel, heat and back to back fixtures.
Abhishek Bachchan
Actor
Body composition and conditioning nutrition for role specific transformations.
PV Sindhu
Olympic medallist, badminton
Weight class and power to weight nutrition through tournament seasons.
Joshna Chinappa
Professional squash player
Repeat effort recovery and hydration planning for multi match days.
An Average of Up to
25% Weight Loss*
With Ryan’s Supervised Program vs Diet & Exercise Alone
Real progress you can expect in 1 month
15,000+
Lives Transformed
20+
Years Experience
100+
Olympic & Celebrity Athletes Trust Gathered
1,00,000+kg
Weight Lost by Our Clients
Explore the potential difference between supervised weight loss and going it alone over 1 month.
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WEIGHT CONCERNS WE TREAT
Know What’s Holding You Back? We Can Help.
From stubborn weight gain to weight that keeps coming back, we look beyond your meals to understand what’s driving it and create a plan around you.
Weight Loss
PCOS-Related Weight Gain
Post-Pregnancy Weight Loss
Diabetes-Related Weight Gain
Thyroid & Metabolism
Stress & Emotional Eating
Weight Loss After 40
Weight Regain After Dieting
Stop Starting Over.
Start Making Progress.
Busy schedules, family, travel and social plans shouldn’t derail your weight-loss goals
Your plan should adapt to your routine, so you can stay consistent without adding more to your day
You don’t need more willpower.
You need a plan that fits your life.
Ryan Fernando’s approach is built around practical, sustainable habits that fit your everyday routine, so you can keep making progress without extreme restrictions.
Personalised Guidance
Nutritious Food
Lasting Progress
*Book Now & Get up to 10% Off. Offer ends soon!
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Personalised nutrition plans From Ryan QUA Team
All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment.
What Happens After You Join?
Consultation
Speak with our registered nutritionist for weight los about your health, lifestyle and weight-loss goals.
01
Get Your Plan
Receive a personalised nutrition and fitness plan built around your routine and preferences.
02
Get Ongoing Support
Stay on track with regular check-ins, expert guidance and plan adjustments as you progress.
03
Achieve Your Goals
Track your progress, build sustainable habits and work towards your weight-loss goals with continued support.
04
Our Clients Say It Best, 4.6/5 on Google
Google Verified
Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference.
Amit, 5 days ago
Google Verified
I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably
Amit, 5 days ago
Google Verified
An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now.
Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai.
Now I'm going in for the Complete Genetic Profile test for a better ME.
Amit, 5 days ago
Rated 4.6/5 with all love from our customers based on 90 reviews
FAQ’s
Here’s What You Need to Know Before You Get Started
Working directly with Ryan — Bangalore's best weight loss nutritionist — gives you a more specialised, one-to-one experience with him. With a QUA Team plan, you're supported by trained nutrition professionals who follow the same science-backed approach, with senior supervision built into your care.
The current offer is promoted when you book a personalised nutrition discovery call with our best nutritionist for weight loss in Bangalore. Since pricing and offers can change, we recommend checking the applicable discount for your chosen plan during your call before making a payment.
You’ll have regular follow-ups to review your progress, discuss what’s working and make changes to your nutrition plan when needed. QUA’s terms also specify senior, chief or HOD reviews every two weeks.
The one-month plan gives you a personalised starting point rather than a generic diet chart. You’ll receive an assessment, customised nutrition guidance and follow-up support, giving you a chance to experience the approach before choosing a longer programme.
Yes, our approach is built around practical, balanced eating rather than extreme restriction. Your plan takes your food preferences, lifestyle and health needs into account, so nutritious eating can become part of your routine while you work towards your weight-loss goals.
We have an in-person clinic in Indiranagar, Bengaluru, plus fully online plans — so you can work with a good nutritionist in Bangalore whether you prefer in-clinic visits or a virtual weight-loss plan from anywhere in the city.