aeacf45e-104e-444b-953e-e3c5d6739b94 Personalized Nutrition Plans for Every Goal Book a free call to explore our services and Contact Us Old Age Nutrition As we grow older, so do our tastes and eating habits. You might have noticed how your parents or grandparents no longer enjoy the same foods they once loved, or how their meals have become simpler, smaller, or even skipped altogether. Aging often brings a decline in appetite, changes in taste perception, and difficulty digesting certain foods. At the same time, the body begins to show signs of wear and tear—loss of muscle mass, reduced bone density, slower metabolism, and the onset of age-related conditions like diabetes, hypertension, or joint pain. These challenges can feel overwhelming, but the right nutrition plays a powerful role in managing them and improving quality of life. Our Old Age Nutrition plans are designed to tackle these specific needs. By focusing on maintaining muscle mass, cognitive health, and energy levels, we help your loved ones age gracefully while supporting their overall health and well-being. With the right guidance, nutrition can become their strongest ally in staying active, independent, and happy. "Age gracefully with tailored nutrition that nurtures vitality, strength, and independence."- Ryan Fernando Other Services Kid's Nutrition Men's Nutrition Women's Nutrition Old Age Nutrition Sports Nutrition Medical Nutrition I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Resources Video Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Guest Episode 26 October 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Start Now Solo Episode 28 April 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Start Now Solo Episode 20 June 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Start Now Load More Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

3ccc8fe9-5308-4075-9e66-819d3e13d8cd 2 Dec 2024 Decoding Digestion with ‪@DrPal‬ Health Shotzz Episode 3 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health. --------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d1c84140-20aa-443c-a4bd-1f8b8bc82a78 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Hyperice - game-changing recovery. As the top Sports Nutritionist in the game, I don’t settle for anything less than greatness for my clients. That means personalized nutrition plans, top-rated coaches, and the latest workout gear. But even the most athletic superstars can struggle with dreaded post-workout recovery. Enter Hyperice – they’re the recovery equipment champs, using a clever combo of heat and movement to loosen up tight muscles. Their high-tech therapy gadgets are so precise that they zap lactic acid build-up right out of your bloodstream via your kidneys. This means your muscles heal faster, and you’re ready to conquer your next sweat session in no time! Get ready to unleash your inner sports superstar with Hyperice! Product Info: Hyperice is a game-changing recovery tool for athletes, offering a wide range of products dedicated to providing relief to particular muscle groups. Their devices are equipped with different attachments for specific body parts and products suitable for use across the entire body. The goals of using Hyperice products include: Faster Recovery: Hyperice accelerates recovery, allowing athletes to train more intensely and frequently, while reducing the risk of overuse injuries. Enhanced Flexibility and Mobility: The innovative devices target muscle groups precisely, improving flexibility and mobility, which is crucial for agility and injury prevention. Pain Relief: Hyperice products provide localized vibration therapy, offering relief from muscle soreness and discomfort, ensuring athletes can perform at their peak. Inflammation Reduction: Hyperice combats inflammation by improving blood circulation, promoting muscle healing, and playing a crucial role in injury prevention. Competitive Edge: Hyperice provides a distinct advantage in the competitive sports world, helping athletes recover faster and perform better. Proven Quality: These products have been tried and tested in varied conditions, consistently proving their effectiveness. For instance, the Hypervolt Pro is a standout – a percussion gun featuring a 90w motor (most other products max out at a 30w motor). It offers 5 power modes for effective recovery techniques and even displays the intensity, making it one of the most powerful and effective recovery tools on the market. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "Hailing as the top Sports Nutritionist in the game I don't settle for anything less than greatness for my clients. Think personalized nutrition plans, top-rated coaches, and the latest workout gear. But, even the most athletic superstars can struggle with the dreaded post-workout recovery. That's where Hyperice swoops in like a superhero! They're the recovery equipment champs, using a clever combo of heat and movement to loosen up tight muscles. Plus, their high-tech therapy gadgets are so precise, that they zap lactic acid build-up right out of your bloodstream via your kidneys. This means your muscles heal faster and you're ready to conquer your next sweat sesh in no time! Get ready to unleash your inner sports superstar with Hyperice!" - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

0e22bdbd-a30d-438a-b19f-9a8c91c025ae 22 Jan 2024 India's Fittest Mom: a message to all the women in India EP 1 Health Shotzz India's Fittest Mom: a message to all the women in India EP 1 Health Shotzz Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Listen to this podcast India's Fittest Mom: a message to all the women in India EP 1 Health Shotzz 00:00 / 01:04 Here's the podcast summary Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Her journey is an alchemy of balancing motherhood, entrepreneurship, and the art of movement. As the creator of India's first-ever dance community, she reigns as an enchantress of wellness. In this episode, Shwetambri enchants listeners with her insightful musings on nurturing, self-care, and the magic of fitness. Be sure to stay till the end for her spellbinding tips on how moms can embrace the journey to wellness in 2024. Important Links Ryan Website -- www.ryanfernado.in Ryan Nutrition Clinics -- www.quanutrition.com Ryan Recommended Links -- https://linktr.ee/Ryan_SecretNutritio... Ryan Instagram -- ⁠⁠ / ⁠⁠ Shwetambri Instagram ⁠⁠ -- / ⁠ Shwetambri Fitness Center -- https://mythirdspace.fit/ Follow Us On Spotify https://open.spotify.com/episode/2wd1... Podbean https://ryanss4.podbean.com/e/indias-... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file under the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/royaltyfree... Licensee: u_iucunhcbzl Audio File Title: Futuristic Beat Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

872f1b2b-fd6c-4fcf-a055-c623e24f4815 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video Mr Ryan have answered all of Protein related questions Comment below if you agree To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4128f9ba-2526-406a-88de-6378065cb2e7 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being. In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best. Tune in to discover how optimizing gut health can transform your entire health journey. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ca83d3b7-73ce-4d7a-a6a4-fc65321f5c9a 2 Dec 2024 Lauki (Bottle Gourd) Soup Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Listen to this podcast Lauki (Bottle Gourd) Soup 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

a nutritious Indian dish made with scrambled eggs, fresh vegetables, and aromatic spices. Egg Bhurji (Scrambled Eggs with Vegetables) a nutritious Indian dish made with scrambled eggs, fresh vegetables, and aromatic spices. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. The Ultimate Skincare Guide with Dr. Rashmi Shetty Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Welcome to the Episode! In this episode of Rashmi Shetty’s podcast , Dr. Rashmi, a leading dermatologist, discusses essential skincare principles, busts common myths, and shares personalized solutions for radiant skin. This episode dives deep into the science of skincare and its connection to overall health. Timestamp: 00:00 - 10:00 | Understanding Skincare Essentials [0:00] Introduction to Dr. Rashmi Shetty : Dr. Rashmi, a renowned dermatologist, highlights the need for professional skincare guidance to avoid complications like nerve damage or irritation caused by unqualified practices. [8:00] Skin Reflects Internal Health : The skin is a mirror of internal conditions like anemia, protein deficiencies, or excessive sugar intake. Dr. Rashmi: "Good skin begins with a balanced diet and proper hydration." Timestamp: 10:01 - 20:00 | Myths and Facts About Skincare [11:00] Busting Common Myths : Over-washing hair does not lead to hair fall. Acne treatments are not one-size-fits-all; what works for one person might not work for another. "Don’t rely on influencer advice—seek clinical expertise." [18:00] Botox vs. Fillers : Dr. Rashmi explains that Botox reduces muscle movement to prevent wrinkles, while fillers restore lost volume. "When done by professionals, these are safe and effective." Timestamp: 20:01 - 30:00 | Sunscreen and Micronutrition [21:00] Effective Sunscreen Use : Choose the right SPF based on your skin type and reapply every few hours. Double sunscreens can enhance protection against harmful UV rays. [27:00] Micronutrition for Skin Health : Supplements like vitamin D, ceramides, and antioxidants improve skin resilience, especially when paired with a healthy diet. Timestamp: 30:01 - 40:00 | Personalized Skincare Practices [32:00] Custom Routines : Dr. Rashmi emphasizes personalized skincare, including cleansing, protection, nourishment, and correction. "Understanding your skin type is the first step to effective care." [38:00] Visible Results from Nutrition : Changes in diet show improvements in skin health within 3-6 weeks. Timestamp: 40:01 - 50:00 | Final Insights and Practical Advice [41:00] Prioritize Hydration and Sleep : Dehydration and poor sleep can lead to dull, tired-looking skin. Dr. Rashmi: "The best skincare products won’t work if you don’t take care of the basics." [48:00] The Future of Skincare : Advances in customized treatments and non-invasive technologies will continue to revolutionize the field. Key Quotes "Healthy skin starts from within—it’s not just about what you apply, but what you consume." Dr. Rashmi on the importance of nutrition for skincare. "Skincare isn’t vanity; it’s health." On the broader implications of taking care of your skin. Mentioned Tools and Techniques Customized Routines : Tailored skincare regimens for cleansing, nourishing, and protecting your skin. SPF Knowledge : Proper sunscreen application for all-day protection. Micronutrition : Essential supplements like vitamin D, ceramides, and antioxidants to support skin health. Resources Dr. Rashmi’s Clinic: Book consultations and explore her recommended skincare solutions. Follow Dr. Rashmi on social media for daily tips on skincare and wellness. To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Find Rashmi at: Instagram: / drrashmishettyra Facebook: / drrashmiraishetty Linkedin: https://www.linkedin.com/in/drrashmis... Website: https://drrashmishetty.com/about-me/\ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Kumaar Bagrodia's SECRET Brain Hacks for Success! In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Welcome to the Episode! Kumaar Bagrodia , a pioneer in neurotechnology and brain training, joins us to discuss actionable brain hacks for focus, productivity, and success. This episode delves into the subconscious mind, brain mapping, and cutting-edge techniques to optimize mental and emotional health. Timestamp: 00:00 - 10:00 | Understanding the Subconscious Mind [0:00] Introduction to Kumaar Bagrodia : Founder of NeuroLeap, Kumaar explains the difference between the physical brain and the intangible mind. "95–99% of our behaviors are driven by subconscious patterns, not conscious decisions." [6:00] Power of the Subconscious : The subconscious processes 11 Mbps of data versus the conscious mind’s 50 bits per second. Reprogramming subconscious patterns can unlock focus, reduce stress, and improve decision-making. Timestamp: 10:01 - 20:00 | Brain Mapping and Training Techniques [12:00] What is Brain Mapping? Non-invasive technology analyzes brainwave patterns to assess mood, memory, and attention. It helps identify areas for improvement without requiring disclosure from the client. [18:00] Reward-Based Brain Training : Real-time feedback encourages optimal brainwave activity through rewards, enabling clients to self-regulate and enhance cognitive function. Timestamp: 20:01 - 30:00 | Applications Across Industries [21:00] Who Benefits from Brain Training? High achievers, homemakers, students, and athletes use this technology for focus, sleep improvement, and stress reduction. [27:00] Subconscious Triggers and Behaviors : Overeating, stress eating, and addictions stem from subconscious patterns. Brain training can rewire these behaviors, leading to healthier habits. Timestamp: 30:01 - 40:00 | Mitochondrial Health and Brain Optimization [31:00] Energy and the Brain : The brain consumes 6 kg of ATP (energy) daily. Techniques like near-infrared light therapy can boost mitochondrial energy without added calories. [36:00] Brain Health and Longevity : Kumaar discusses how enhancing mitochondrial function improves cognitive health, productivity, and overall lifespan. Timestamp: 40:01 - 50:00 | Breaking Addictive Patterns [41:00] Tackling Addictions : Smoking and drinking are rooted in subconscious patterns. Brain mapping helps address the psychological roots, making it easier to break free. [45:00] Stress and Emotional Regulation : Emotional balance is key to maintaining focus and productivity. Brain training builds resilience against everyday stressors. Key Quotes "Your subconscious is 300,000 times more powerful than your conscious mind." Kumaar on the importance of leveraging subconscious patterns for success. "Mitochondria are the powerhouses of brain function—boosting them transforms how you think and feel." On the critical role of energy in brain health. Mentioned Tools and Techniques Brain Mapping : A non-invasive tool for analyzing cognitive patterns. Near-Infrared Light Therapy : Enhances mitochondrial energy for better brain function. Reward-Based Brain Training : Reinforces optimal brainwave patterns for focus and emotional regulation. Resources NeuroLeap: Kumaar’s organization offering brain mapping and training solutions. Recommended tools for mitochondrial health and cognitive performance. To buy the products, click the links below - tPBM Cap wearable - https://www.arkniphotobio.life/produc... iPBM Intranasal wearable -https://www.arkniphotobio.life/produc... To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Get in touch with me on my Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d6be0e0b-cde6-43b0-82e1-b27a1d929574 2 Dec 2024 Soya Chunk Curry Soya Chunk Curry Healthy soya chunk curry, a protein-rich dish made with nutritious soya chunks simmered in a flavorful, spiced gravy. Listen to this podcast Soya Chunk Curry 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟 The latest ICMR NIN dietary guidelines - link here https://drive.google.com/file/d/1gHSX... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call