Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. Heartfelt congratulations to Poorva Sawant on winning the Silver 🥈 in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi. With a best jump of 13.03m, Poorva showcased incredible power, consistency, and composure on the big stage. Working with Poorva has been an inspiring journey. Her focus, discipline, and quiet determination reflect the mindset of a true athlete who is constantly striving for progress. Every training session, every meal, and every recovery window is aligned with a single goal , to push boundaries and elevate her performance. At a young age, Poorva represents the new generation of Indian athletes who are redefining what’s possible through science-backed training and precision nutrition. Her silver medal is not just a result of talent but of resilience, preparation, and belief. So proud to see her efforts translate into success on the international stage. This is just the beginning, the best is yet to come. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Heartfelt congratulations to Joshna Chinappa on her stunning victory at the Japan Open 2025 in Yokohama. At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Working with Joshna Chinappa has been one of the most rewarding experiences of my professional journey. She is a true icon of Indian sport, a trailblazer who has consistently redefined excellence in squash for over two decades. From becoming the first Indian to win the British Junior Open Under 19 title to clinching 18 Senior National titles, Joshna’s record is unmatched in Indian squash history. She reached a career high world ranking of number 10 and made the nation proud by winning gold at the 2014 Commonwealth Games in women’s doubles and the Asian Individual Championship in 2017. Beyond her medals and milestones, what truly stands out is her dedication. Every training phase is meticulously planned, from nutrition and recovery to match day performance. Together, we have focused on fueling her body for endurance, optimizing her recovery windows, and sustaining peak performance through personalized nutrition science. Joshna’s commitment, humility, and relentless drive to keep improving, even after years at the top, are what make her an inspiration. She represents the perfect balance of discipline, intelligence, and heart, a true ambassador of Indian sport. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Do you need to avoid eating rice to lose weight? Weight loss diet tips Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Heartfelt congratulations to Joshna Chinappa on her stunning victory at the Japan Open 2025 in Yokohama. At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Working with Joshna Chinappa has been one of the most rewarding experiences of my professional journey. She is a true icon of Indian sport, a trailblazer who has consistently redefined excellence in squash for over two decades. From becoming the first Indian to win the British Junior Open Under 19 title to clinching 18 Senior National titles, Joshna’s record is unmatched in Indian squash history. She reached a career high world ranking of number 10 and made the nation proud by winning gold at the 2014 Commonwealth Games in women’s doubles and the Asian Individual Championship in 2017. Beyond her medals and milestones, what truly stands out is her dedication. Every training phase is meticulously planned, from nutrition and recovery to match day performance. Together, we have focused on fueling her body for endurance, optimizing her recovery windows, and sustaining peak performance through personalized nutrition science. Joshna’s commitment, humility, and relentless drive to keep improving, even after years at the top, are what make her an inspiration. She represents the perfect balance of discipline, intelligence, and heart, a true ambassador of Indian sport. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

🎙️ Tune into Ryan Fernando's Podcast! Explore expert conversations on health, nutrition, fitness, and a healthy lifestyle. Join Ryan and special guests as they share actionable tips and transformative insights. Perfect for anyone passionate about wellness. Listen now! Learn from our videos... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora — and trust me, it’s not as complicated as you think. Understand Nutrition with me Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! Featured 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Featured 2 Oct 2025 Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. Featured 16 Sept 2025 Can Fasting Make You More Manly? Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. Featured 3 Sept 2025 Is THIS Natural Ingredient Better Than Whey Protein Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Featured 26 Aug 2025 The ONLY Anti-Ageing Video You need to Watch Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Featured 20 Aug 2025 Is Your Liver Being SECRETLY Damaged by These Habits ? Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food. Load More Health Shotzz I also host a podcast where I bring on inspiring guests to dive deep into nutrition, food, and wellness, sharing insights that empower healthier living. Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Health Shotzz 11 October 2025 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Health Shotzz 26 September 2025 What's The BEST Way to Control Diabetes Naturally?? Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. Health Shotzz 5 September 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Health Shotzz 9 August 2025 Lose Fat and Build Muscle at Home Ft Puneet Rao I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. Health Shotzz 23 July 2025 Samantha Ruth Prabhu’s Health Journey: From Pain to Power In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore healthy recipes for weight loss, nutrition, and a balanced lifestyle! 🍽️ Find easy, delicious, and nutrient-packed meals to support your fitness goals and boost your health. Start your healthy cooking journey today!" Healthy Recipes for you... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Recipes 28 Jun 2025 JAMUN SEED SHERBET A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally. Recipes 26 Jun 2025 JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Recipes 24 Jun 2025 CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn with me.... Listen Now and Start Your Journey to Peak Health! Youtube Spotify Facebook Instagram Audible Apple Podcast Twitter Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Featured Episode Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! Featured 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Featured 2 Oct 2025 Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. Featured 16 Sept 2025 Can Fasting Make You More Manly? Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. Load More Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Listen to our podcact Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Health Shotzz 11 October 2025 01:15:40 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Go Listen Health Shotzz 26 September 2025 01:18:58 What's The BEST Way to Control Diabetes Naturally?? Go Listen Health Shotzz 5 September 2025 01:13:22 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Go Listen Health Shotzz 9 August 2025 01:00:05 Lose Fat and Build Muscle at Home Ft Puneet Rao Go Listen Health Shotzz 23 July 2025 01:17:04 Samantha Ruth Prabhu’s Health Journey: From Pain to Power Go Listen Health Shotzz 7 July 2025 01:34:12 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Go Listen Health Shotzz 28 June 2025 01:10:56 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo Go Listen Health Shotzz 20 June 2025 01:17:33 The INSANE Transformation of Sunaina Roshan Go Listen Health Shotzz 14 June 2025 01:27:46 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Go Listen Health Shotzz 2 June 2025 00:45:59 Natural Healing Decoded ft Barbara O'Neill Go Listen Health Shotzz 28 April 2025 01:25:55 Fix Your Gut, Fix Your Life ft. Maz Kushnir Go Listen

Discover Ryan Fernando's podcast on health, nutrition, and wellness! 🎙️ Join top experts as they share actionable tips for a healthy lifestyle, fitness, and nutrition strategies. Stay informed and inspired—stream now! Learn from our podcast. Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Audible Apple Podcast Twitter Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Health Shotzz 11 October 2025 01:15:40 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Go Listen Health Shotzz 26 September 2025 01:18:58 What's The BEST Way to Control Diabetes Naturally?? Go Listen Health Shotzz 5 September 2025 01:13:22 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Go Listen Health Shotzz 9 August 2025 01:00:05 Lose Fat and Build Muscle at Home Ft Puneet Rao Go Listen Health Shotzz 23 July 2025 01:17:04 Samantha Ruth Prabhu’s Health Journey: From Pain to Power Go Listen Health Shotzz 7 July 2025 01:34:12 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Go Listen Health Shotzz 28 June 2025 01:10:56 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo Go Listen Health Shotzz 20 June 2025 01:17:33 The INSANE Transformation of Sunaina Roshan Go Listen Health Shotzz 14 June 2025 01:27:46 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Go Listen Health Shotzz 2 June 2025 00:45:59 Natural Healing Decoded ft Barbara O'Neill Go Listen Health Shotzz 28 April 2025 01:25:55 Fix Your Gut, Fix Your Life ft. Maz Kushnir Go Listen Listen to our podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us!

Discover how Ryan Fernando, as a health coach, transforms lives with customized diet, performance nutrition, and health coaching tailored to your goals. Optimise Your Performance with Ryan Fernando Celebrated as 'The Celebrity Nutritionist,' Ryan brings 15+ years of experience and a proven track record of optimizing performance for 50+ Olympic athletes, pro sports stars, and A-list celebrities. His science-backed strategies have powered medal-winning performances, transformed physiques for the big screen, and helped CEOs excel. Get Started Our Clients Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. What Sets Ryan Apart With over 15 years in elite nutrition and fitness coaching, Ryan Fernando brings scientifically proven strategies used by Olympic athletes, CEOs, and celebrities to help you achieve next-level health. World-Class Expertise With over 15 years in elite nutrition and fitness coaching. Ryan Fernando brings scientifically proven strategies used by Olympic athletes, CEOs, and celebrities to help you achieve next-level health. 100% Personalized Plans No generic diets or cookie-cutter programs. Ryan crafts tailored wellness blueprints based on your genetics, lifestyle, and goals—ensuring faster, sustainable results. Cutting-Edge Science From advanced metabolic testing to AI-driven fitness tracking, Ryan leverages the latest tech and research to optimize your performance, fat loss, and longevity. Unshakeable Accountability Success comes from consistency. Ryan’s no-excuses coaching style keeps you motivated, disciplined, and on track—even when motivation runs low. Proven Transformations Hundreds of clients have shattered plateaus, reversed chronic conditions, and unlocked their best selves under Ryan’s guidance. Your breakthrough starts here. Ready to rewrite your health story? Let's begin

Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. EVIDENCE BASED, PRECISE, BOLD, Content... Contact us That is your influencer Ryan Fernando Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. Over the years, he has spearheaded numerous initiatives, from conducting impactful seminars that have reached millions, to hosting insightful podcasts, and producing educational, easy-to-digest health content.With a combined audience of over 3 million followers across all major social media platforms, Ryan’s message of sustainable, results-driven health continues to inspire and empower individuals to take charge of their well-being and achieve lasting results. Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education My Socials Instagram Facebook Facebook Page YouTube X LinkedIn Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. PODCAST Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. Health Shotz Short, sharp health insights Health Heroes Interviews with health experts My Podcast Appearances YouTube links to guest podcast appearances will be listed here. Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Health Shotzz 11 October 2025 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Health Shotzz 26 September 2025 What's The BEST Way to Control Diabetes Naturally?? Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. Health Shotzz 5 September 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Health Shotzz 9 August 2025 Lose Fat and Build Muscle at Home Ft Puneet Rao I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. Health Shotzz 23 July 2025 Samantha Ruth Prabhu’s Health Journey: From Pain to Power In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. Health Shotzz 7 July 2025 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Health Shotzz 28 June 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. Health Shotzz 20 June 2025 The INSANE Transformation of Sunaina Roshan She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. Health Shotzz 14 June 2025 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding - and it’s not just bad luck. Health Shotzz 2 June 2025 Natural Healing Decoded ft Barbara O'Neill They Fixed Their Health Without Pills. Why Can’t You? From constant fatigue to digestive issues, most people reach for a prescription. But what if the solution was simpler, cheaper—and already within you? Health Shotzz 28 April 2025 Fix Your Gut, Fix Your Life ft. Maz Kushnir In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. Health Shotzz 27 March 2025 Can You Heal Your Body Without Medicine? Ft. Satvic Movement The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer. Health Shotzz 13 February 2025 Ankur Warikoo's Secret to Success | Master Health and Wealth In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. Health Shotzz 18 March 2025 Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Health Shotzz 21 January 2024 India's Fittest Mom: a message to all the women in India EP 1 Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Health Shotzz 28 January 2024 The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 1 - Health Shotzz, Episode 2 Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Health Shotzz 31 January 2024 The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 2 - Health Shotzz, Episode 2 Dr. Shane Creado, a prominent sleep doctor, covers a range of sleep-related topics in a YouTube video podcast. The discussion includes insights into napping, meditation, the significance of quality sleep, optimal sleep duration, achieving deep sleep, the natural process of falling asleep, the impact of coffee on sleep, biohacking for improved sleep, and tips to avoid jet lag. Health Shotzz 18 March 2024 AI Driven Health Screening of the future - Episode 4 Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Health Shotzz 7 April 2024 Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. Top 3 Reasons You Need Ryan Fernando on Your Podcast Unmatched Credibility: 15+ years of experience with elite clients. No B.S., Science-Backed Health Truths: Cuts through the noise with evidence-based advice. Engaging Dynamic: A captivating speaker who keeps listeners hooked. Want a guest who elevates your podcast’s authority AND shareability? Ryan’s your guy. Book Ryan for Your Podcast Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education

Get personalized nutrition plans for weight loss, diabetes, and more. Trusted by celebrities like Virat Kohli, Kenny, and led by Celebrity Nutritionist Ryan Fernando, our expert dietitians deliver tailored diets for optimal health. Ryan Fernando Celebrity Nutritionist Olympic Sports Nutritionist Fitness Visionary Know More Get Ryan Download Ryan Fernando Diet Planning APP About me For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. Read More Wheat Less A Guide to a Gluten Free Life Wheatless is a practical guide to life without wheat, offering delicious recipes, science-backed insights, and tips for a balanced, gluten-free diet. It’s designed to empower you with easy meal swaps, helping you feel your best without compromising flavor or nutrition. Get this book Eating secrets of champions Eating Secrets of Champions reveals the nutrition strategies powering Elite Athletes, with practical tips and science-backed insights to optimize performance and recovery. Perfect for those looking to fuel like a champion. Get this book Food Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Enjoy flavourful meals that support your health without compromising on taste! Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Listen to our Podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Health Shotzz 11 October 2025 01:15:40 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Go Listen Health Shotzz 26 September 2025 01:18:58 What's The BEST Way to Control Diabetes Naturally?? Go Listen Health Shotzz 5 September 2025 01:13:22 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Go Listen Health Shotzz 9 August 2025 01:00:05 Lose Fat and Build Muscle at Home Ft Puneet Rao Go Listen Health Shotzz 23 July 2025 01:17:04 Samantha Ruth Prabhu’s Health Journey: From Pain to Power Go Listen Health Shotzz 7 July 2025 01:34:12 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Go Listen Health Shotzz 28 June 2025 01:10:56 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo Go Listen Health Shotzz 20 June 2025 01:17:33 The INSANE Transformation of Sunaina Roshan Go Listen Health Shotzz 14 June 2025 01:27:46 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Go Listen Health Shotzz 2 June 2025 00:45:59 Natural Healing Decoded ft Barbara O'Neill Go Listen Health Shotzz 28 April 2025 01:25:55 Fix Your Gut, Fix Your Life ft. Maz Kushnir Go Listen Featured Episodes Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! Featured 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Featured 2 Oct 2025 Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. Featured 16 Sept 2025 Can Fasting Make You More Manly? Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. Load More Recent Episodes Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Our celebrity clients: Our clients are a true reflection of our dedication to personalized nutrition and well-being. Your health and achievements are our top priorities, and we’re committed to guiding you every step of the way. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. BMI Calculator Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range. Find out your BMI now with this easy-to-use calculator! Height (in feet) Inches Your Age Weight (Kg) Your Gender * Men Women Calculate BMI Your BMI Result Your Body Mass Index 55 Healthy BMI range 18.5 - 24.9 Overweight 24.9-29.9 Obesity 29.9-40 Underweight - follow this diet plans Your BMI is in the underweight range (less than 18.5). Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health. A BMI between 18.5 and 24.9 is considered healthy. The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call Get personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Kids Men Women Old Age Sports Medical Build Your Child's Future with the Power of Nutrition The first 1,000 days are vital for a child’s growth, shaping brain development, immunity, and lifelong health. Managing these early stages can be challenging for parents, but our tailored nutrition plans make it easier. By considering genetics, location, and development, we create balanced diets that grow with your child, support milestones, boost brain power, and strengthen immunity. With healthy, enjoyable eating habits, we set your child on the path to a bright, healthy future. Connect on call Read more Tailored Medical Nutrition: Bridging Clinical & Holistic Health Medical nutrition is vital for managing health conditions by providing tailored dietary strategies. It addresses needs like diabetes, hypertension, gastrointestinal disorders, and recovery by balancing nutrients. Our team conducts personalised assessments to understand each person's issues and create customised nutrition plans. This approach supports treatment efficacy, manages side effects, and improves overall well-being. Medical nutrition bridges clinical care and holistic health, emphasizing food as a cornerstone of health. Connect on call Read more Women’s Nutrition: Tailored for Balance and Well-Being Women’s bodies function differently from men’s, with a 28-day hormonal cycle impacting energy, metabolism, and health. Our personalized nutrition plans support hormonal balance, reproductive health, and vitality at every life stage. By aligning nutrition with these unique rhythms, we help women maintain energy, mental clarity, and overall well-being. Connect on call Read more Men’s Nutrition for Strength and Vitality We often celebrate women’s health, but men’s health deserves attention too. Men face unique challenges like maintaining stamina, managing stress, and balancing hormones while juggling work and family. Our Men’s Nutrition plans are designed to boost energy, support hormonal health, and enhance resilience. Connect on call Read more Sports Nutrition Tailored to Your Specific Goal Sports nutrition supports the higher demands of physical activity, boosting performance, strength, endurance, and recovery. It involves the right nutrients at the right times to fuel workouts, repair muscles, and replenish energy. Our team performs assessments and tests to understand your body’s needs and tailors a plan to achieve your specific fitness goals. With strategic use of proteins, carbs, fats, and hydration, we go beyond basic nutrition to deliver results. Connect on call Read more Nutrition for Better Aging As we age, tastes and eating habits change, often reducing appetite and causing digestive issues. Ageing also leads to muscle loss, lower bone density, slower metabolism, and conditions like diabetes and joint pain. Our Old Age Nutrition plans address these needs by maintaining muscle mass, supporting cognitive health, and boosting energy levels. We help your loved ones age gracefully with balanced nutrition, promoting an active, independent, and happy life. Connect on call Read more

0742577f-ffb1-451b-9612-aa5789e48a62 20 Jun 2025 The INSANE Transformation of Sunaina Roshan The INSANE Transformation of Sunaina Roshan She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. But everything changed after one bold decision: healing her gut. You’ll learn: • How gut health influences more than just digestion—it shapes your thoughts, energy, and recovery • Why emotional eating and inflammation are deeply connected • What Sunaina did differently to reverse fatty liver, without medicines • Simple habits that helped her rebuild a new routine from scratch This isn’t just another health story—it’s a blueprint for anyone who’s ever felt like giving up. Because transformation begins with what you feed your gut... and your mind. Time Stamps ( Click to watch on youtube ) 00:00 Trailer 1:42 – Introduction 3:10 – The Power of Mindset 4:14 – Mantra for a Strong Mindset 5:55 – Sunaina’s Inspiration 6:30 – Understanding Gut Microbiome Testing 12:21 – First Sign of Change 14:06 – Why You Crave Junk Food 14:30 – The Secret to Newfound Stamina 21:16 – Message to Women Battling Cancer 22:49 – Advice to a Young Sunaina 23:44 – Diet Before Cancer 26:07 – The Importance of Fitness 30:39 – Liver Health & Wellness 33:30 – Wake-Up Call Moment 38:01 – Foods That Help the Liver Regenerate 39:54 – The Importance of Cell Turnover 41:57 – The Food-Mood Connection 42:24 – Chamomile Tea & Better Sleep 48:18 – Reversing Fatty Liver 47:50 – The Role of Discipline 52:29 – Sunaina’s Daily Routine 58:06 – Advice for Women Struggling with Health 1:01:55 – Rapid Fire Round 1:11:40 – Overcoming Brain TB 1:14:50 – Outro About Sunaina Sunaina Roshan isn’t just the elder sister of Bollywood star Hrithik Roshan or the daughter of filmmaker Rakesh Roshan—she’s a warrior in her own right. Behind the glitz of a film dynasty, Sunaina has fought some of the toughest battles life can throw at a person. From surviving tuberculosis meningitis and cervical cancer to navigating the emotional toll of alcohol addiction and undergoing bariatric surgery—her journey has been anything but ordinary. But what truly sets her apart is her decision to take charge of her health, not just physically, but emotionally and mentally. Through gut healing, disciplined routines, and radical self-awareness, Sunaina rebuilt herself from the inside out. Today, she stands as a symbol of resilience, reminding us that no matter how broken your body feels, healing is always possible—with the right mindset, the right support, and the right nutrition. Follow her on Instagram Facebook X Linkedin Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call