Medical Nutritionist in Bangalore Get Personalised Nutrition Plans by a Clinical Nutritionist Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY A CLINICAL NUTRITIONIST MATTERS Ryan Fernando, Clinical Nutritionist for Personalised Health The right nutrition can make a meaningful difference to your health when it's tailored to your body's needs. Ryan Fernando, a trusted Medical Nutritionist in Bangalore, develops personalised nutrition plans that support disease prevention, recovery, and long-term wellness. Every recommendation is backed by science and designed to fit your lifestyle, making healthy eating practical and sustainable. Children's Health Conditions We Support Helping you manage health conditions through practical, science-backed dietary care. Weight Management Diabetes Nutrition Heart Health Nutrition Digestive Health Food Allergies Nutrient Deficiencies PCOS & Hormonal Health Kidney & Liver Nutrition Immunity Support Cancer Nutrition Support Your Go-To Resource for Better Nutrition Why Watch Ryan's Videos? Discover practical nutrition advice, expert insights, and science-backed strategies to make healthier choices every day. Personalised Nutrition Managing Chronic Conditions Disease Prevention Weight & Metabolic Health Get Ryan Explore More Videos Book consultation Your Nutrition Journey with Ryan Fernando 1 Initial Consultation Meet Ryan Fernando to understand your health, lifestyle, challenges, and long-term wellness goals. 2 Health Assessment We review your medical history, reports, habits, and nutritional needs before planning. 3 Personalised Kids Nutrition Plan Receive a personalised nutrition plan created around your body, lifestyle, and health goals. 4 Guided Follow-ups Regular follow-ups help monitor your progress and adjust recommendations whenever your needs change. 5 Plan Optimisation Your nutrition plan evolves with your progress, lifestyle changes, and long-term health goals. 6 Lifelong Healthy Habits Build healthier eating habits that support lasting wellbeing and become part of everyday life. Start My Child’s Plan TRUSTED BY THOUSANDS Why Choose Ryan Fernando? Personalized Nutrition Every nutrition plan is designed around your body, lifestyle, health needs, and personal goals. Science-Backed Care Evidence-based nutrition recommendations that support better health, sustainable progress, and lasting lifestyle changes. Expert-Led Support Receive personalised guidance and continuous support from Ryan Fernando and his experienced nutrition team. Lasting Healthy Habits Develop practical eating habits that improve your health and support lifelong wellness every day. Book a consultation now Why Choose Personalised Medical Nutrition? Supports Better Overall Health Helps Manage Chronic Health Conditions Promotes Healthy Weight Management Improves Metabolic Health Corrects Nutrient Deficiencies Supports Gut and Digestive Health Strengthens Immune Health Builds Sustainable Eating Habits Improves Energy Levels Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Medical Nutrition Know more Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Men's Nutrition Know more Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. 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Sneha Ryan Fernando created a personalized nutrition plan that suited my lifestyle perfectly. His guidance has helped me develop healthier habits. Pooja I highly recommend Ryan Fernando for anyone looking for expert medical nutrition guidance. His practical recommendations have been invaluable. Sandeep Ryan Fernando is one of the most knowledgeable medical nutritionists I've consulted. His personalized approach and practical recommendations have been incredibly helpful. Gaurav FAQ 1. Why should I consult a Clinical Nutritionist instead of following an online diet plan? A Clinical Nutritionist looks beyond calories and meal charts. Your plan is created around your health history, lifestyle, medical conditions, and goals, making it more practical, effective, and easier to follow than a one-size-fits-all diet. 2. How does Ryan Fernando create a personalised nutrition plan? Every nutrition plan begins with understanding you. Ryan reviews your health history, lifestyle, eating habits, medical reports, and goals before recommending dietary changes. This personalised approach ensures your plan supports both your current health needs and long-term wellbeing. 3. Who can benefit from consulting a Certified Clinical Nutritionist? Anyone looking to improve their health can benefit from working with a Certified Clinical Nutritionist. Whether you're managing diabetes, PCOS, digestive issues, weight concerns, or simply want to eat healthier, your nutrition plan is tailored to your unique needs. 4. How often will my nutrition plan be reviewed? Your nutrition plan isn't fixed. It evolves as your health, lifestyle, and goals change. Regular follow-ups help monitor your progress, answer your questions, and make adjustments so the plan continues to work for you over time. 5. Why choose Ryan Fernando as your Medical Nutritionist in Bangalore? As a Clinical Nutritionist and trusted Medical Nutritionist in Bangalore, Ryan Fernando combines science-backed nutrition with personalised care. Every recommendation is based on your individual needs, helping you build healthier habits that are realistic, sustainable, and designed for lasting results. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Kids Nutritionist in Bangalore. Expert Nutrition Support for Your Child’s Health and Growth Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY CHILDREN'S NUTRITION IS IMPORTANT Expert Kids Nutritionist in Bangalore for Personalised Child Nutrition Care According to the World Health Organization, malnutrition affects children’s growth, development, and overall health. Since every child has unique nutritional needs, personalised nutrition support helps address deficiencies, encourage healthy eating habits, and provide the right foundation for growth and well-being. Children's Health Conditions We Support Personalised nutrition care designed to support your child’s growth, health concerns, and changing nutritional needs. Poor Weight Gain Childhood Obesity Picky Eating Food Allergies Nutrient Deficiencies Digestive Issues Low Immunity ADHD Nutrition Support Nutrition Guidance for Your Growing Children Why Watch Ryan's Kids Nutrition Videos? Get simple, science-backed nutrition guidance from Ryan Fernando, best Kids Nutritionist in Bangalore to understand your child’s dietary needs, manage common nutrition challenges, and make healthier food choices every day. Child Growth & Development Nutrition Picky Eating & Healthy Food Habits Immunity Boosting Nutrition Weight Management for Children School Nutrition & Healthy Meal Ideas Get Ryan Explore More Videos Book consultation Your Child’s Nutrition Journey with Ryan Fernando 1 Personal Consultation Understand your child’s eating habits, lifestyle, health concerns, and nutritional requirements through a detailed consultation. 2 Comprehensive Health Assessment We evaluate your child’s growth patterns, medical history, food preferences, and current nutrition habits. 3 Personalised Kids Nutrition Plan Receive a customised nutrition plan created around your child’s age, routine, preferences, and health goals. 4 Ongoing Support & Follow-ups Track your child’s progress with regular consultations, guidance, and adjustments whenever needed. 5 Plan Optimisation As your child grows and their nutritional needs change, we update the plan to support their development. 6 Lifelong Healthy Eating Habits Help your child develop positive food habits that support health and wellness for years to come. Start My Child’s Plan TRUSTED BY THOUSANDS Personalised Nutrition Support for Your Child’s Growing Needs Personalized Nutrition Every nutrition plan is designed around your child’s age, growth stage, eating habits, and health requirements. Science-Backed Nutrition Support your child’s development with evidence-based nutrition guidance from experienced professionals. Expert Guidance Get continuous support and practical recommendations to make healthy eating easier for your child. Sustainable Wellness Build healthy food habits that your child can follow comfortably throughout their growing years. Book a consultation now Benefits of Personalised Kids Nutrition Supports Healthy Growth & Development Improves Immunity and Energy Levels Supports Active and Healthy Childhood Supports Brain Development & Learning Addresses Nutritional Deficiencies Encourages Better Eating Habits Improves Digestive Health Helps Manage Healthy Weight Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Medical Nutrition Know more Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Men's Nutrition Know more Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Women's Nutrition Know more Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Sports Nutrition Know more Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Old Age Nutrition Know more Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Kid's Nutrition Know more See all Services AWARDS Honors & Achievements Testimonials Ryan Fernando is an exceptional kids nutritionist. He understood our daughter's nutritional needs and provided practical solutions that fit our daily routine. We couldn't be happier with the results. Sneha Iyer Choosing Ryan Fernando for our child's nutrition was one of the best decisions we made. His expertise, patience, and personalized guidance have helped our child develop healthy eating habits that will last a lifetime. Divya Thanks to Ryan Fernando, our child now enjoys a healthier relationship with food. His personalized guidance was simple, effective, and tailored to our child's nutritional needs. Swathi Rao Finding the right kids nutritionist wasn't easy until we met Ryan Fernando. His personalized guidance and caring approach have made a lasting difference to our child's health. Harish Menon FAQ 1. Who is the best kids nutritionist in Bangalore? Ryan Fernando is one of the trusted kids nutritionists in Bangalore, helping children develop healthier eating habits through personalised nutrition plans. With over 20 years of experience, he focuses on supporting children’s growth, immunity, development, and overall wellness through science-backed nutrition. 2. How can a kids nutritionist help my child? A kids nutritionist understands that every child has different nutritional needs based on their age, growth stage, lifestyle, and health concerns. Ryan Fernando, a reputed Kids Nutritionist in Bangalore creates personalised nutrition plans that help address challenges like picky eating, poor weight gain, nutritional deficiencies, and unhealthy eating habits. 3. What makes Ryan Fernando’s child nutrition plans different? Ryan Fernando brings over 20 years of nutrition expertise and follows a science-backed approach to create personalised nutrition plans for children. His plans consider a child’s growth stage, nutritional needs, lifestyle, and health goals, helping parents build healthy habits that support long-term development. 4. Should I consult a kids nutritionist if my child is a picky eater? Yes. Picky eating is common among children, but it can sometimes affect their nutrient intake and growth. A kids nutritionist in bangalore can help identify gaps in your child’s diet and create practical strategies to introduce healthier eating habits. 5. How does Ryan Fernando track my child’s nutrition progress? Ryan Fernando, a trusted Kids Nutritionist in Bangalore monitors your child’s progress through regular follow-ups and reviews. Based on changes in growth, health needs, and eating habits, he updates the nutrition plan to ensure it continues supporting your child’s development. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Get personalized nutrition plans for weight loss, diabetes, and more. Trusted by celebrities like Virat Kohli, Kenny, and led by Celebrity Nutritionist Ryan Fernando, our expert dietitians deliver tailored diets for optimal health. Ryan Fernando Celebrity Nutritionist Olympic Sports Nutritionist Fitness Visionary Know More Get Ryan Get Ryan Download Ryan Fernando Diet Planning APP Our celebrity clients: Our clients are a true reflection of our dedication to personalized nutrition and well-being. Your health and achievements are our top priorities, and we’re committed to guiding you every step of the way. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. Medical Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Kids Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Women Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Men Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Old Age Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Sports Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. SERVICES Get Personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Get Genetic Tested Your body speaks & Genetic testing helps you listen. Genetic testing decodes your body’s unique metabolic blueprint, revealing how you absorb nutrients, generate energy, and respond to food - laying the foundation for truly personalized nutrition. Book a counselling session with our experts to explore this in detail. Book now Get personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Kids Men Women Old Age Sports Medical Build Your Child's Future with the Power of Nutrition The first 1,000 days are vital for a child’s growth, shaping brain development, immunity, and lifelong health. Managing these early stages can be challenging for parents, but our tailored nutrition plans make it easier. By considering genetics, location, and development, we create balanced diets that grow with your child, support milestones, boost brain power, and strengthen immunity. With healthy, enjoyable eating habits, we set your child on the path to a bright, healthy future. Connect on call Read more Tailored Medical Nutrition: Bridging Clinical & Holistic Health Medical nutrition is vital for managing health conditions by providing tailored dietary strategies. It addresses needs like diabetes, hypertension, gastrointestinal disorders, and recovery by balancing nutrients. Our team conducts personalised assessments to understand each person's issues and create customised nutrition plans. This approach supports treatment efficacy, manages side effects, and improves overall well-being. Medical nutrition bridges clinical care and holistic health, emphasizing food as a cornerstone of health. Connect on call Read more Women’s Nutrition: Tailored for Balance and Well-Being Women’s bodies function differently from men’s, with a 28-day hormonal cycle impacting energy, metabolism, and health. Our personalized nutrition plans support hormonal balance, reproductive health, and vitality at every life stage. By aligning nutrition with these unique rhythms, we help women maintain energy, mental clarity, and overall well-being. Connect on call Read more Men’s Nutrition for Strength and Vitality We often celebrate women’s health, but men’s health deserves attention too. Men face unique challenges like maintaining stamina, managing stress, and balancing hormones while juggling work and family. Our Men’s Nutrition plans are designed to boost energy, support hormonal health, and enhance resilience. Connect on call Read more Sports Nutrition Tailored to Your Specific Goal Sports nutrition supports the higher demands of physical activity, boosting performance, strength, endurance, and recovery. It involves the right nutrients at the right times to fuel workouts, repair muscles, and replenish energy. Our team performs assessments and tests to understand your body’s needs and tailors a plan to achieve your specific fitness goals. With strategic use of proteins, carbs, fats, and hydration, we go beyond basic nutrition to deliver results. Connect on call Read more Nutrition for Better Aging As we age, tastes and eating habits change, often reducing appetite and causing digestive issues. Ageing also leads to muscle loss, lower bone density, slower metabolism, and conditions like diabetes and joint pain. Our Old Age Nutrition plans address these needs by maintaining muscle mass, supporting cognitive health, and boosting energy levels. We help your loved ones age gracefully with balanced nutrition, promoting an active, independent, and happy life. Connect on call Read more About me For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. Read More People don’t fail diets. Diets fail people. At Qua Nutrition, we don’t hand you a template. We study your body, your story, your data and what makes you you. Because real health isn’t about quick fixes. It’s about understanding what’s been silently holding you back for years and fixing it at the root. This isn’t a plan. This is precision, empathy, and science working together. If nothing has worked so far maybe it’s time someone finally looks closer. Start Now Our Head of Department Suhasini Vishwanathan Head of Department and MSc Dietetics expert with 14+ years of experience, helps transform health through personalized nutrition. Certified in diabetes, pediatric, vegan, and fertility nutrition, she has worked with elite athletes, celebrities, and clinical cases like IBS and diabetes. Start your journey to better health with science backed nutrition that delivers real results. Consult Now Dhanashree Rabha Head of Department and Clinical Dietitian with 10+ years of experience, specializes in diabetes, gut health, weight management, and sports nutrition. Having worked with 800+ clients including athletes, CEOs, and influencers, she delivers personalized, result driven nutrition plans. Start your journey with expert guidance tailored to your goals and lifestyle. Consult Now Lygia Corriea Head of Department with nearly 10 years of experience, is a gold medalist in Dietetics specializing in sports and clinical nutrition. She has worked with athletes, celebrities, and corporate clients, offering expert support in weight management, diabetes, fertility, and performance nutrition. Get personalized, science backed nutrition designed to optimize your health and results. Consult Now Elakkana R P Head of Department with 9+ years of experience, is a certified expert in diabetes, sports, renal, and maternal nutrition. She has helped 1200+ clients from infants to seniors, including athletes and celebrities, achieve real results in weight, performance, and health. Start your journey with personalized, science backed nutrition that delivers lasting transformation. Consult Now Diksha Banthia Head of Department with 9+ years of experience, she is a nutrition expert specializing in clinical and sports nutrition, and is a gut health specialist. With a strong research background in kidney care, she has helped 1000+ clients, including elite athletes and the Indian Women's Cricket Team, achieve better health and performance. Her expertise spans fertility and IVF cases, diabetes management, pediatric nutrition, ADHD, and weight loss and gain programs. Begin your journey with personalized, science-backed nutrition designed for real, lasting results. Consult Now Wheat Less A Guide to a Gluten Free Life Wheatless is a practical guide to life without wheat, offering delicious recipes, science-backed insights, and tips for a balanced, gluten-free diet. It’s designed to empower you with easy meal swaps, helping you feel your best without compromising flavor or nutrition. Get this book Eating secrets of champions Eating Secrets of Champions reveals the nutrition strategies powering Elite Athletes, with practical tips and science-backed insights to optimize performance and recovery. Perfect for those looking to fuel like a champion. Get this book Follow us on Instagram #wix @wix Load More Listen to our Podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 59:47 Sadhvi Reveals What Nobody Tells You About Winning Go Listen Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Health Shotzz 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Health Shotzz 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Health Shotzz 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Health Shotzz 28 November 2025 1:26:39 How Drinking Dead Water is Harming you: JIVA Water Founder Explains Go Listen Health Shotzz 21 November 2025 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 15 November 2025 1:47:00 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Go Listen Health Shotzz 8 November 2025 59:21 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Go Listen Health Shotzz 27 October 2025 01:56:05 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Go Listen Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Food Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Enjoy flavourful meals that support your health without compromising on taste! NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Featured Episodes Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! 17 Mar 2026 Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Are protein bars healthy? Can Protein Bars Replace your breakfast? How and when can you eat a protein bar? NEW 12 Mar 2026 India Gas Crisis: What Should Families Do Now? In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. NEW 7 Mar 2026 Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. Load More Recent Episodes Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More BMI Calculator Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range. Find out your BMI now with this easy-to-use calculator! Height (in feet) Inches Your Age Weight (Kg) Your Gender * Men Women Calculate BMI Your BMI Result Your Body Mass Index 55 Healthy BMI range 18.5 - 24.9 Overweight 24.9-29.9 Obesity 29.9-40 Underweight - follow this diet plans Your BMI is in the underweight range (less than 18.5). Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health. A BMI between 18.5 and 24.9 is considered healthy. The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call TDEE calculator helps estimate the total number of calories your body needs each day. It uses basic details like age, gender, height, weight, and activity level. This helps users plan their diet for weight loss, maintenance, or muscle gain. Your Age Your Gender * Men Women Height (CM) Weight (Kg) Activity Level Calculate Calories Maintenance Calories Fat Loss Calories Muscle Gain Calories 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call

Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. EVIDENCE BASED, PRECISE, BOLD, Insights... Contact us That is your influencer Ryan Fernando Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. Over the years, he has spearheaded numerous initiatives, from conducting impactful seminars that have reached millions, to hosting insightful podcasts, and producing educational, easy-to-digest health content.With a combined audience of over 3 million followers across all major social media platforms, Ryan’s message of sustainable, results-driven health continues to inspire and empower individuals to take charge of their well-being and achieve lasting results. Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education My Socials Instagram Facebook Facebook Page YouTube X LinkedIn Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. PODCAST Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. Health Shotz Short, sharp health insights Health Heroes Interviews with health experts My Podcast Appearances YouTube links to guest podcast appearances will be listed here. Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Health Shotzz 23 January 2026 India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Health Shotzz 9 January 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Health Shotzz 11 October 2025 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Health Shotzz 26 September 2025 What's The BEST Way to Control Diabetes Naturally?? Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. Health Shotzz 5 September 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Health Shotzz 9 August 2025 Lose Fat and Build Muscle at Home Ft Puneet Rao I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. Health Shotzz 23 July 2025 Samantha Ruth Prabhu’s Health Journey: From Pain to Power In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. Health Shotzz 7 July 2025 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Health Shotzz 28 June 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. Health Shotzz 20 June 2025 The INSANE Transformation of Sunaina Roshan She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. Top 3 Reasons You Need Ryan Fernando on Your Podcast Unmatched Credibility: 15+ years of experience with elite clients. No B.S., Science-Backed Health Truths: Cuts through the noise with evidence-based advice. Engaging Dynamic: A captivating speaker who keeps listeners hooked. Want a guest who elevates your podcast’s authority AND shareability? Ryan’s your guy. Book Ryan for Your Podcast Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education

Meet Ryan Fernando, a leading celebrity nutritionist helping individuals achieve better health, fitness, and performance through personalized nutrition. Get to Know More About Ryan Fernando Go For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. His Philosophy on Health and Wellness: He believes there’s no such thing as a one-size-fits-all approach to health. There’s no magic food or fad diet that works for everyone, lasting wellness comes from real, sustainable habits. Understanding your body’s unique needs is the cornerstone of true health. It’s about discovering the foods that energize and nourish you while avoiding those that don’t. That belief is why he founded Qua Nutrition 14 years ago to bring science-driven, personalized nutrition to people who want precision in their health journey. At Qua, these insights from bloodwork, genetics, and allergy testing are used to create tailored plans aligned with each person’s unique biology and goals. Because your journey to better health is just that: uniquely yours. And True health isn’t about following trends; it’s about adapting for a life of energy, resilience, and longevity. We are here to help you make mindful choices that stick, supporting your journey to a stronger, healthier, and happier you. I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Inspiring Through Media & Public Speaking Ryan Fernando, not only assists world-class athletes and professionals with their dietary needs but also believes in sharing his extensive knowledge. He actively disseminates his expertise through seminars and social platforms, ensuring that valuable nutritional insights are accessible to all. Over 20 Years of Expertise With over two decades of experience, Ryan honed his skills in nutrition science, transforming lives through personalized, evidence-based strategies. His journey has been dedicated to helping people unlock their potential through the power of food. Trusted by Champions From Olympians to everyday athletes, He has and continues to guide champions toward peak performance. Science-Driven Approach Ryan believes in the power of data and science. Using genetic insights, bloodwork, and advanced testing, He creates customized nutrition blueprints, ensuring each plan is as unique as the individual it serves. Educating and Inspiring Worldwide As a speaker and mentor, Ryan is passionate about sharing knowledge. Through public speaking and media, He aims to inspire a global audience to make smarter, healthier choices that lead to lasting well-being. Our Head of Department Suhasini Vishwanathan Head of Department and MSc Dietetics expert with 14+ years of experience, helps transform health through personalized nutrition. Certified in diabetes, pediatric, vegan, and fertility nutrition, she has worked with elite athletes, celebrities, and clinical cases like IBS and diabetes. Start your journey to better health with science backed nutrition that delivers real results. Consult Now Dhanashree Rabha Head of Department and Clinical Dietitian with 10+ years of experience, specializes in diabetes, gut health, weight management, and sports nutrition. Having worked with 800+ clients including athletes, CEOs, and influencers, she delivers personalized, result driven nutrition plans. Start your journey with expert guidance tailored to your goals and lifestyle. Consult Now Lygia Corriea Head of Department with nearly 10 years of experience, is a gold medalist in Dietetics specializing in sports and clinical nutrition. She has worked with athletes, celebrities, and corporate clients, offering expert support in weight management, diabetes, fertility, and performance nutrition. Get personalized, science backed nutrition designed to optimize your health and results. Consult Now Elakkana R P Head of Department with 9+ years of experience, is a certified expert in diabetes, sports, renal, and maternal nutrition. She has helped 1200+ clients from infants to seniors, including athletes and celebrities, achieve real results in weight, performance, and health. Start your journey with personalized, science backed nutrition that delivers lasting transformation. Consult Now Diksha Banthia Head of Department with 9+ years of experience, she is a nutrition expert specializing in clinical and sports nutrition, and is a gut health specialist. With a strong research background in kidney care, she has helped 1000+ clients, including elite athletes and the Indian Women's Cricket Team, achieve better health and performance. Her expertise spans fertility and IVF cases, diabetes management, pediatric nutrition, ADHD, and weight loss and gain programs. Begin your journey with personalized, science-backed nutrition designed for real, lasting results. Consult Now Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Read real client testimonials and success stories from Ryan Fernando. Discover how expert nutrition guidance transformed health and wellness goals. Stories of transformation through Nutrition. Find out what our clients say about our services. Feedback from Our Clients Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized approach to nutrition transformed my journey. Despite the challenges of a vegetarian diet, his expertise in gut health and genetics helped me achieve my muscle-gain goals while boosting my overall energy and well-being. His dedication to precision is truly remarkable!" – Shahid Kapoor Ryan Experience Shahid Kapoor, the phenomenal Bollywood actor known for his dedication to his craft, approached me with a unique challenge: gaining muscle for an upcoming movie while maintaining his strict vegetarian diet. Shahid’s commitment to his health extended beyond aesthetics—he wanted a science-backed approach involving gut microbiome and genetic testing. Our journey began by analyzing his genetic and gut health data, which allowed us to craft a highly personalized nutrition plan. One of the biggest hurdles was finding protein supplements that aligned with his gut health, as many commercially available options caused discomfort. By delving into his test results, we designed a customized protein blend tailored specifically to his needs. The results? Shahid not only achieved his muscle-gain goals but also optimized his gut health, ensuring sustainable energy levels and improved overall well-being during his intense training sessions. His feedback on the precision and effectiveness of the plan was incredibly rewarding, reaffirming the power of personalized nutrition. This collaboration highlights how cutting-edge nutrition can unlock peak performance, even with the unique challenges of a vegetarian lifestyle. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized nutrition plan played a pivotal role in my journey, from my record-breaking Test debut to sustaining peak fitness over the years. His guidance, especially during my transition to a vegetarian diet, ensured I stayed strong, energised, and ready for every challenge on the field." – Shikhar Dhawan Ryan Experience Shikhar Dhawan, the dynamic left-handed opening batsman, approached me through referrals from fellow Ranji players, seeking guidance ahead of his Test debut against Australia in March 2013. After our initial consultation, where I provided tailored nutritional advice, Shikhar delivered a record-breaking performance, scoring 187 runs, the highest by an Indian on Test debut. Impressed by the immediate impact, Shikhar officially became a long-term client. Over the years, we focused on refining his diet to enhance lean muscle mass and overall fitness. He later decided to transition to a vegetarian diet, emphasizing plant-based proteins and nutrient-dense foods to support his athletic demands. This personalized approach not only improved his on-field performance but also contributed to his sustained energy levels and quicker recovery times, underscoring the power of customized nutrition in professional sports. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's scientific approach to nutrition has been a game-changer for me. His focus on optimising every aspect of my health has significantly enhanced my resilience, energy, and performance on the track. I feel unstoppable when my health fuels my speed. -Kenny Bednarek Ryan Experience In my opinion, Kenneth Bednarek, the world-class sprinter, is the fastest human on the planet, even if the title isn’t official yet. His statement, “I am dangerous because I am healthy,” perfectly captures the essence of what many athletes overlook: true performance stems from complete health. What makes Kenneth exceptional is his understanding that peak health isn’t just about physical fitness but about optimizing every system in the body. Whether it’s the brain, which drives focus and precision, or the mitochondria, the powerhouses of energy production in the liver or muscles, everything operates at peak levels when health is prioritized. As his nutritionist, I see enormous potential in Kenneth’s approach to maintaining his health and resilience. With this focus, I fully expect him to not only win more medals but to leave a lasting legacy in athletics. When health fuels performance, the possibilities are limitless Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Working with Ryan was an enlightening experience. His personalized approach to my fitness and nutrition helped me transform seamlessly between two demanding roles. At my age, his expertise in aligning health with my goals proved that peak fitness truly has no age limit! – Anupam Kher Ryan Experience Anupam Kher, the youngest oldest actor I’ve had the pleasure of working with, his boundless enthusiasm paired with the wisdom of experience. His journey with me began with a unique challenge, bulking up for one movie role, followed immediately by a weight-loss transformation for the next project. Designing his diet plan required a careful balance, considering his age and the need for anti-aging benefits. We focused on foods that supported skin health, muscle development, and recovery, as he was undergoing intense training for both roles. His commitment to his craft, combined with his childlike enthusiasm, made the process both rewarding and inspiring. Anupam Kher’s transformation is a testament to the fact that age is no barrier to achieving peak fitness and health when nutrition is personalized and aligned with one’s goals. His incredible energy and dedication continue to inspire all who work with him. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's precision nutrition plan was a game-changer for me, helping me achieve my muscle-gain goals despite my unpredictable schedule. His adaptable approach ensured I stayed energized and focused, proving that even unconventional routines can align with peak fitness. – Rajkummar Rao Ryan Experience Rajkummar Rao, known for his dedication to his craft, approached me with a clear goal: gaining muscle for a movie role. Achieving this required not only a tailored diet but also an adaptive approach to match his demanding shooting schedule, which often alternated between daytime and midnight shoots. We designed a highly personalized plan that accounted for his unique routine.On nights when he had midnight shoots, Rajkummar would work out early in the morning post-shoot, then eat a carefully curated recovery meal before heading to bed. This ensured his body received the necessary nutrients to rebuild muscle and maintain energy levels without disrupting his recovery or sleep cycles. The results were outstanding, Rajkummar achieved his muscle gain goals while staying energized and focused on set. His commitment and adaptability made this transformation possible, showcasing how precision nutrition can seamlessly align with even the most unconventional lifestyles. The No.1 Squash Player I am blessed to have been a reason to showcase such exceptional talent as Arihant KS. I’m proud to celebrate his remarkable achievement in winning the Under-19 title at the Sub-Junior & Junior National Squash Championships. At Qua Nutrition, it has been our privilege to support his growth for over five years — designing personalized, performance-driven nutrition plans that enhance his endurance, strength, and mental focus. Arihant’s journey is a shining example of how consistent, science-backed nutrition paired with unwavering determination leads to excellence. We’re thrilled to continue this journey with him as he sets his sights on even greater milestones and record-breaking performances ahead! Some messages hit differently. A quiet DM, A short story, A transformation I had no idea was unfolding. No one-on-one coaching. No custom plan. Just grit, consistency, and a phone full of my health reels and videos And then came the words that stopped me: "You're the reason I started taking my health seriously." That’s when I learned — Hiren Shah had lost 45 kgs. No applause. No spotlight. Just relentless effort, day after day. People like Hiren… they remind me why I show up. Not for likes. Not for the algorithm. But for real change. Real commitment. Real people. This is why I create. This is why I share. What the Media Has to Say About Us: Discover what the world is saying about us! Here are snapshots of some articles featuring our work, highlighting our commitment to transforming lives through personalized nutrition. These mentions reflect the trust and recognition we’ve earned as leaders in the field of health and wellness. India.com October 9, 2024 Read More Times of India May 28, 2023 Read More Business Insider Jan 03, 2017 Read More Top brands with whom we worked We've had the privilege of working with renowned brands, reflecting our commitment to excellence and the trust they place in us.

Explore Ryan Fernando's exclusive range of health and nutrition products! 🛒 From premium supplements to wellness essentials, find everything you need to support your fitness and healthy lifestyle. Shop now for expert-approved solutions! Ryan Product: Expert Picks Boost your health with our trusted products, made for your wellness journey. All Book Supplement New Eating Secret of Champions English E-book This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioral change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book. New 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. Wheat Less A Guide To A Gluten Free Life Pdf Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Limited Stock IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle.

Explore healthy recipes for weight loss, nutrition, and a balanced lifestyle! 🍽️ Find easy, delicious, and nutrient-packed meals to support your fitness goals and boost your health. Start your healthy cooking journey today!" Healthy Recipes for you... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Recipes 28 Apr 2026 Homemade healthy chocolate A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. Breakfast Balcony Wifi TV Parking Beach front Cure By Design’s Hemp Seed Oil Hemp Seed Oil, straight from the pristine Himalayan slopes, offering a powerhouse of health and wellness benefits. Cure By Design- Hemp Heart seed hulled hemp seeds packed with essential nutrients to support your overall well-being Cure By Design-Hemp Seed Toasted Hemp Seeds with Pink Himalayan Salt—a crunchy, nutty treat that satisfies your taste buds while delivering a wealth of nutrients.

Welcome to my updates. This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!). Here, I share client progress, practical nutrition tips, and what’s trending in the world of health. Stay connected as we explore real results, mindful eating, and everyday wellness together. 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Shop Ryan Fernando's expert-recommended health and nutrition products! 🛒 Discover top-quality supplements, superfoods, and wellness essentials handpicked for a healthier lifestyle. Start your journey to better health today Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. All Body tests Drinks Healthy food & snacks Recover & Rebuild Supplements Health Aid Health Aid is built on one belief: supplements should actually be absorbed, not just swallowed. Using chelated minerals, clinically studied actives, and fast-dissolving formats, we've designed nutrition that fits real, busy lives and finally works the way it should. Jiva Water A simple step toward healthier living, starting with better water. Designed to support hydration, digestion, and overall wellness, it’s a smart everyday essential for every home and lifestyle. AMC Cookware As someone dedicated to helping people live healthier lives, I’m always looking for ways to take your health to the next level. I believe where you cook is just as important as what you cook, which is why I’ve been searching for non-toxic cookware. And now, I’m excited to share that the wait is over, I found AMC! Swee10 A zero calorie natural* sweetener extracted from stevia leaves. It is the healthiest and the tastiest alternative to regular sugar. Your daily natural* sweetener. It is a diabetic's best pal, designed to reserve a place on kitchen shelves, and identifies itself as a guilt-free, zero-calorie addition for tea times and dessert parties. Nura health screening Radiology/imaging and blood metrics screening Happy Hens Farm Eggs Happy Hens Farms Eggs are from chickens feed on herbs, grains, in addition to bugs, greens and others in the range which enriches the eggs uniquely. Ace Blend We found this innovative coffee blend crafted to elevate your mornings – a harmonious fusion of rich flavors and cognitive benefits. Blood Test One-Stop Shop for Blood Tests in India
 AMRETE – Low Deuterium Water Low Deuterium Water benefits include fighting cancer and other diseases, correcting DNA errors, treating diabetes, heart disease, and thalassemia, boosting immune function, preventing ageing, and providing radioprotective effects. Autoimmunity Care Brain + Heart Care Brain + Heart Care Oil is the ultimate elixir that boosts heart, brain, joint, and eye health. Hyperice - game-changing recovery. Hyperice is a game-changing recovery tool for athletes. They have a wide range of products which are dedicated to giving relief to particular muscle groups. Cure By Design Products Cure By Design revives India’s ancestral healing with hemp, a sacred plant in Ayurveda. As an industry leader, it offers research-backed, 100% natural products for skincare, pet care, aromatherapy, and nutrition. Sourced from Uttarakhand, the brand ensures purity, sustainability, and holistic wellness for all.

Celebrity nutritionist Ryan Fernando shares 5 essential training and nutrition tips to help athletes avoid common mistakes and maximize performance. 18 Jun 2025 Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance. Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition. Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call