Get personalized nutrition plans for weight loss, diabetes, and more. Trusted by celebrities like Virat Kohli, Kenny, and led by Celebrity Nutritionist Ryan Fernando, our expert dietitians deliver tailored diets for optimal health. Ryan Fernando Celebrity Nutritionist Olympic Sports Nutritionist Fitness Visionary Know More Get Ryan Get Ryan Download Ryan Fernando Diet Planning APP Our celebrity clients: Our clients are a true reflection of our dedication to personalized nutrition and well-being. Your health and achievements are our top priorities, and we’re committed to guiding you every step of the way. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. Medical Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Kids Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Women Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Men Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Old Age Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Sports Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. SERVICES Get Personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Get Genetic Tested Your body speaks & Genetic testing helps you listen. Genetic testing decodes your body’s unique metabolic blueprint, revealing how you absorb nutrients, generate energy, and respond to food - laying the foundation for truly personalized nutrition. Book a counselling session with our experts to explore this in detail. Book now Get personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Kids Men Women Old Age Sports Medical Build Your Child's Future with the Power of Nutrition The first 1,000 days are vital for a child’s growth, shaping brain development, immunity, and lifelong health. Managing these early stages can be challenging for parents, but our tailored nutrition plans make it easier. By considering genetics, location, and development, we create balanced diets that grow with your child, support milestones, boost brain power, and strengthen immunity. With healthy, enjoyable eating habits, we set your child on the path to a bright, healthy future. Connect on call Read more Tailored Medical Nutrition: Bridging Clinical & Holistic Health Medical nutrition is vital for managing health conditions by providing tailored dietary strategies. It addresses needs like diabetes, hypertension, gastrointestinal disorders, and recovery by balancing nutrients. Our team conducts personalised assessments to understand each person's issues and create customised nutrition plans. This approach supports treatment efficacy, manages side effects, and improves overall well-being. Medical nutrition bridges clinical care and holistic health, emphasizing food as a cornerstone of health. Connect on call Read more Women’s Nutrition: Tailored for Balance and Well-Being Women’s bodies function differently from men’s, with a 28-day hormonal cycle impacting energy, metabolism, and health. Our personalized nutrition plans support hormonal balance, reproductive health, and vitality at every life stage. By aligning nutrition with these unique rhythms, we help women maintain energy, mental clarity, and overall well-being. Connect on call Read more Men’s Nutrition for Strength and Vitality We often celebrate women’s health, but men’s health deserves attention too. Men face unique challenges like maintaining stamina, managing stress, and balancing hormones while juggling work and family. Our Men’s Nutrition plans are designed to boost energy, support hormonal health, and enhance resilience. Connect on call Read more Sports Nutrition Tailored to Your Specific Goal Sports nutrition supports the higher demands of physical activity, boosting performance, strength, endurance, and recovery. It involves the right nutrients at the right times to fuel workouts, repair muscles, and replenish energy. Our team performs assessments and tests to understand your body’s needs and tailors a plan to achieve your specific fitness goals. With strategic use of proteins, carbs, fats, and hydration, we go beyond basic nutrition to deliver results. Connect on call Read more Nutrition for Better Aging As we age, tastes and eating habits change, often reducing appetite and causing digestive issues. Ageing also leads to muscle loss, lower bone density, slower metabolism, and conditions like diabetes and joint pain. Our Old Age Nutrition plans address these needs by maintaining muscle mass, supporting cognitive health, and boosting energy levels. We help your loved ones age gracefully with balanced nutrition, promoting an active, independent, and happy life. Connect on call Read more About me For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. Read More People don’t fail diets. Diets fail people. At Qua Nutrition, we don’t hand you a template. We study your body, your story, your data and what makes you you. Because real health isn’t about quick fixes. It’s about understanding what’s been silently holding you back for years and fixing it at the root. This isn’t a plan. This is precision, empathy, and science working together. If nothing has worked so far maybe it’s time someone finally looks closer. Start Now Our Head of Department Suhasini Vishwanathan Head of Department and MSc Dietetics expert with 14+ years of experience, helps transform health through personalized nutrition. Certified in diabetes, pediatric, vegan, and fertility nutrition, she has worked with elite athletes, celebrities, and clinical cases like IBS and diabetes. Start your journey to better health with science backed nutrition that delivers real results. Consult Now Dhanashree Rabha Head of Department and Clinical Dietitian with 10+ years of experience, specializes in diabetes, gut health, weight management, and sports nutrition. Having worked with 800+ clients including athletes, CEOs, and influencers, she delivers personalized, result driven nutrition plans. Start your journey with expert guidance tailored to your goals and lifestyle. Consult Now Lygia Corriea Head of Department with nearly 10 years of experience, is a gold medalist in Dietetics specializing in sports and clinical nutrition. She has worked with athletes, celebrities, and corporate clients, offering expert support in weight management, diabetes, fertility, and performance nutrition. Get personalized, science backed nutrition designed to optimize your health and results. Consult Now Elakkana R P Head of Department with 9+ years of experience, is a certified expert in diabetes, sports, renal, and maternal nutrition. She has helped 1200+ clients from infants to seniors, including athletes and celebrities, achieve real results in weight, performance, and health. Start your journey with personalized, science backed nutrition that delivers lasting transformation. Consult Now Diksha Banthia Head of Department with 9+ years of experience, she is a nutrition expert specializing in clinical and sports nutrition, and is a gut health specialist. With a strong research background in kidney care, she has helped 1000+ clients, including elite athletes and the Indian Women's Cricket Team, achieve better health and performance. Her expertise spans fertility and IVF cases, diabetes management, pediatric nutrition, ADHD, and weight loss and gain programs. Begin your journey with personalized, science-backed nutrition designed for real, lasting results. Consult Now Wheat Less A Guide to a Gluten Free Life Wheatless is a practical guide to life without wheat, offering delicious recipes, science-backed insights, and tips for a balanced, gluten-free diet. It’s designed to empower you with easy meal swaps, helping you feel your best without compromising flavor or nutrition. Get this book Eating secrets of champions Eating Secrets of Champions reveals the nutrition strategies powering Elite Athletes, with practical tips and science-backed insights to optimize performance and recovery. Perfect for those looking to fuel like a champion. Get this book Follow us on Instagram #wix @wix Load More Listen to our Podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 59:47 Sadhvi Reveals What Nobody Tells You About Winning Go Listen Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Health Shotzz 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Health Shotzz 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Health Shotzz 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Health Shotzz 28 November 2025 1:26:39 How Drinking Dead Water is Harming you: JIVA Water Founder Explains Go Listen Health Shotzz 21 November 2025 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 15 November 2025 1:47:00 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Go Listen Health Shotzz 8 November 2025 59:21 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Go Listen Health Shotzz 27 October 2025 01:56:05 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Go Listen Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Food Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Enjoy flavourful meals that support your health without compromising on taste! NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Featured Episodes Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! 17 Mar 2026 Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Are protein bars healthy? Can Protein Bars Replace your breakfast? How and when can you eat a protein bar? NEW 12 Mar 2026 India Gas Crisis: What Should Families Do Now? In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. NEW 7 Mar 2026 Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. Load More Recent Episodes Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More BMI Calculator Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range. Find out your BMI now with this easy-to-use calculator! Height (in feet) Inches Your Age Weight (Kg) Your Gender * Men Women Calculate BMI Your BMI Result Your Body Mass Index 55 Healthy BMI range 18.5 - 24.9 Overweight 24.9-29.9 Obesity 29.9-40 Underweight - follow this diet plans Your BMI is in the underweight range (less than 18.5). Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health. A BMI between 18.5 and 24.9 is considered healthy. The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call TDEE calculator helps estimate the total number of calories your body needs each day. It uses basic details like age, gender, height, weight, and activity level. This helps users plan their diet for weight loss, maintenance, or muscle gain. Your Age Your Gender * Men Women Height (CM) Weight (Kg) Activity Level Calculate Calories Maintenance Calories Fat Loss Calories Muscle Gain Calories 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call

Nutritionist in Bangalore for Every Health Goal Book consultation Know Ryan's Story Get Ryan Download Ryan Fernando Diet Planning APP India's Most Trusted Celebrity & Sports Nutritionist Book Consultation Know Ryan's Story Nutritionist in Bangalore for Every Health Goal Book Consultation Know Ryan's Story Download Ryan Fernando Diet Planning APP Wall of Fame See all testimonials RYAN FERNANDO With Shahid Kapoor RYAN FERNANDO With Kenny Bednarek RYAN FERNANDO With Yuvraj Singh RYAN FERNANDO With Anupam Kher RYAN FERNANDO With Samantha RYAN FERNANDO With Rohit Sharma RYAN FERNANDO With Abhishek Bachchan RYAN FERNANDO With PV Sindhu Wall of Fame 60,000+ Lives Transformed 20+ Years Experience 500+ Elite Athletes Supported 4M+ Insights Shared Founder of Qua Nutrition Your Best Health Awaits As a leading nutritionist in Bangalore, Ryan Fernando creates personalised nutrition plans that help individuals, athletes, and celebrities achieve sustainable health with confidence. Book Consultation 01. Weight Management Achieve and maintain a healthy weight with a personalised nutrition plan that fits your lifestyle and goals. 02. Sports Performance Fuel your body to improve strength, endurance, recovery, and overall athletic performance. 03. Metabolic Health Support better blood sugar balance, energy levels, and metabolism through evidence-based nutrition. 04. Preventive Nutrition Reduce your risk of lifestyle-related conditions with nutrition focused on long-term health. 05. Family Nutrition Build healthier eating habits for children, adults, and older family members with practical nutrition guidance. 06. Healthy Ageing Stay active, energetic, and independent with nutrition that supports healthy ageing and longevity. EXCLUSIVE GUIDANCE The 6 Science Backed Solutions for Better Health Casestudy Featured Case Studies 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. See all Updates SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know more Start Now Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know more Start Now Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know more Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know more Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know more Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know more Start Now See all Services Nutrition for Every Ambition Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count. Meet Ryan Fernando Featured in Nutrition for Every Ambition Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count. Meet Ryan Fernando Featured in AWARDS Honors & Achievements SHOP Ryan’s Resources For Boosting your Health Everything you need to lead a healthy and active life at one place All Products Books Supplements Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Add to Cart Quick View TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart Quick View EDUCATIONAL FITNESS TRACKER Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Add to Cart We don’t have any products to show here right now. Listen to our Podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 27 June 2026 59:47 Sadhvi Reveals What Nobody Tells You About Winning Go Listen Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Podcast 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Podcast 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Podcast 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Podcast 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Exclusive poDCAST Listen to our Podcast Exclusive poDCAST Explore our Instagram Follow Ryan Fernando Load more Explore more on Youtube BMI Calculator Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range. Find out your BMI now with this easy-to-use calculator! Height (in feet) Inches Your Age Weight (Kg) Your Gender * Men Women Calculate BMI Your BMI Result Your Body Mass Index 55 Healthy BMI range 18.5 - 24.9 Overweight 24.9-29.9 Obesity 29.9-40 Underweight - follow this diet plans Your BMI is in the underweight range (less than 18.5). Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health. A BMI between 18.5 and 24.9 is considered healthy. The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call TDEE calculator helps estimate the total number of calories your body needs each day. It uses basic details like age, gender, height, weight, and activity level. This helps users plan their diet for weight loss, maintenance, or muscle gain. Your Age Your Gender * Men Women Height (CM) Weight (Kg) Activity Level Calculate Calories Maintenance Calories Fat Loss Calories Muscle Gain Calories 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call from the blogs Health Insights From Ryan Fernando Sports Nutritionist in Bangalore Your training deserves a nutrition plan that works just as hard. Ryan Fernando helps you optimise performance, recovery, and endurance with personalised guidance backed by science Book Your Consultation

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Explore Ryan Fernando's exclusive range of health and nutrition products! 🛒 From premium supplements to wellness essentials, find everything you need to support your fitness and healthy lifestyle. Shop now for expert-approved solutions! Ryan Product: Expert Picks Boost your health with our trusted products, made for your wellness journey. All Book Supplement New Eating Secret of Champions English E-book This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioral change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book. New 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. Wheat Less A Guide To A Gluten Free Life Pdf Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Limited Stock IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle.

Explore healthy recipes for weight loss, nutrition, and a balanced lifestyle! 🍽️ Find easy, delicious, and nutrient-packed meals to support your fitness goals and boost your health. Start your healthy cooking journey today!" Healthy Recipes for you... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Recipes 28 Apr 2026 Homemade healthy chocolate A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Shop Ryan Fernando's expert-recommended health and nutrition products! 🛒 Discover top-quality supplements, superfoods, and wellness essentials handpicked for a healthier lifestyle. Start your journey to better health today Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. All Body tests Drinks Healthy food & snacks Recover & Rebuild Supplements Health Aid Health Aid is built on one belief: supplements should actually be absorbed, not just swallowed. Using chelated minerals, clinically studied actives, and fast-dissolving formats, we've designed nutrition that fits real, busy lives and finally works the way it should. Jiva Water A simple step toward healthier living, starting with better water. Designed to support hydration, digestion, and overall wellness, it’s a smart everyday essential for every home and lifestyle. AMC Cookware As someone dedicated to helping people live healthier lives, I’m always looking for ways to take your health to the next level. I believe where you cook is just as important as what you cook, which is why I’ve been searching for non-toxic cookware. And now, I’m excited to share that the wait is over, I found AMC! Swee10 A zero calorie natural* sweetener extracted from stevia leaves. It is the healthiest and the tastiest alternative to regular sugar. Your daily natural* sweetener. It is a diabetic's best pal, designed to reserve a place on kitchen shelves, and identifies itself as a guilt-free, zero-calorie addition for tea times and dessert parties. Nura health screening Radiology/imaging and blood metrics screening Happy Hens Farm Eggs Happy Hens Farms Eggs are from chickens feed on herbs, grains, in addition to bugs, greens and others in the range which enriches the eggs uniquely. Ace Blend We found this innovative coffee blend crafted to elevate your mornings – a harmonious fusion of rich flavors and cognitive benefits. Blood Test One-Stop Shop for Blood Tests in India
 AMRETE – Low Deuterium Water Low Deuterium Water benefits include fighting cancer and other diseases, correcting DNA errors, treating diabetes, heart disease, and thalassemia, boosting immune function, preventing ageing, and providing radioprotective effects. Autoimmunity Care Brain + Heart Care Brain + Heart Care Oil is the ultimate elixir that boosts heart, brain, joint, and eye health. Hyperice - game-changing recovery. Hyperice is a game-changing recovery tool for athletes. They have a wide range of products which are dedicated to giving relief to particular muscle groups. Cure By Design Products Cure By Design revives India’s ancestral healing with hemp, a sacred plant in Ayurveda. As an industry leader, it offers research-backed, 100% natural products for skincare, pet care, aromatherapy, and nutrition. Sourced from Uttarakhand, the brand ensures purity, sustainability, and holistic wellness for all.

Welcome to my updates. This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!). Here, I share client progress, practical nutrition tips, and what’s trending in the world of health. Stay connected as we explore real results, mindful eating, and everyday wellness together. 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Sports Nutrition Fuel Your Performance with Expert Sports Nutrition Book Your Consultation Sports Nutrition Fuel Your Performance with Expert Sports Nutrition Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY SPORTS NUTRITION MATTERS Personalised Sports Nutrition for Champions Whether you're a professional athlete, a fitness enthusiast, or someone who enjoys staying active, your body needs the right nutrition to perform at its best. A personalised sports nutrition plan helps improve energy, endurance, recovery, strength, and overall performance while supporting your long-term health and fitness goals. Sports Nutrition Solutions for Every Goal Targeted sports nutrition guidance to help you train harder, recover faster, and perform consistently. Muscle Growth & Strength Sports Performance Endurance & Stamina Weight Management Recovery & Injury Support Hydration Body Composition Energy & Metabolic Health Bone & Joint Health Competition & Event Nutrition Achieve Peak Performance with Ryan Fernando Why Watch Ryan's Videos? Learn practical, science-backed sports nutrition strategies that help you fuel your workouts, improve recovery, build strength, and maximise your athletic performance. Pre & Post-Workout Nutrition Sports Performance & Endurance Nutrition Muscle Recovery & Injury Prevention Hydration & Electrolyte Strategies Get Ryan Explore More Videos Book consultation Your Sports Nutrition Journey with Ryan Fernando 1 Initial Consultation We understand your lifestyle, activity levels, health concerns, fitness history, and goals before creating a plan that's right for you. 2 Comprehensive Nutrition Assessment Our experts assess your eating habits, medical history, body composition, and nutritional needs to identify what will best support your health and activity. 3 Personalised Sports Nutrition Plan Whether you're training regularly, returning after a break, or simply becoming more active, we create a nutrition plan tailored to your body and goals. 4 Ongoing Expert Support We guide you through every stage of your journey, helping you overcome challenges, stay motivated, and make confident nutrition choices. 5 Plan Reviews & Adjustments As your fitness improves, activity changes, or new goals emerge, we refine your nutrition plan to ensure it continues supporting your progress. 6 Long-Term Healthy Habits We help you build sustainable eating habits that improve energy, recovery, strength, and overall well-being, making it easier to stay active for life. Start my plan TRUSTED BY THOUSANDS Nutrition That Powers Your Active Lifestyle Personalised for You Your nutrition plan matches your lifestyle, activity levels, goals, and individual nutritional needs. Backed by Science Evidence-based nutrition recommendations support better energy, recovery, performance, and long-term overall health. Ongoing Expert Support Regular guidance and reviews keep you motivated, accountable, and progressing towards your health goals. Healthy Habits That Last Build sustainable nutrition habits that support lifelong fitness, recovery, strength, and overall well-being. Book a consultation now Benefits of Choosing Sports Nutrition Supports Muscle Growth & Recovery Supports Healthy Body Composition Promotes Long-Term Fitness & Health Improves Hydration & Recovery Reduces Fatigue During Training Enhances Strength & Power Boosts Energy & Endurance Improves Athletic Performance Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Medical Nutrition Know more Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Men's Nutrition Know more Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Women's Nutrition Know more Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Sports Nutrition Know more Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Old Age Nutrition Know more Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Kid's Nutrition Know more See all Services AWARDS Honors & Achievements Testimonials Ryan Fernando understands the nutritional needs of athletes. His customized meal plan has helped me stay energized during training and competitions. Arjun The consultation was detailed and practical. Ryan Fernando created a nutrition strategy that fit my training schedule perfectly. Rahul Ryan Fernando helped me understand how proper nutrition can support athletic performance. His personalized plan has been excellent. Karthik The consultation was highly personalized. Ryan Fernando understood my goals and created a nutrition plan that worked for me. Vikram His sports nutrition plan was practical and tailored to my fitness goals. Ryan Fernando truly understands athlete nutrition. Aditya FAQ 1. Who should consult a sports nutritionist? Sports nutrition isn't just for professional athletes. If you exercise regularly, play recreational sports, train for events, or want to improve your fitness, a sports nutritionist like Ryan Fernando can help you eat smarter, recover better, and achieve your goals with personalised guidance tailored to your lifestyle. 2. How can sports nutrition improve my performance? The right nutrition helps your body perform at its best by providing energy, supporting recovery, and improving strength and endurance. With a personalised sports nutrition plan from Ryan Fernando, you can train consistently, reduce fatigue, and get more from every workout or sporting activity. 3. Do I need supplements as part of a sports nutrition plan? Not necessarily. A balanced diet should always come first. If your training, health, or nutritional needs require additional support, Ryan Fernando may recommend evidence-based supplements that complement your diet and help you recover, perform better, or address specific nutrient deficiencies. 4. Can sports nutrition help with muscle gain and fat loss? Yes. With the right balance of calories, protein, and nutrients, sports nutrition can support healthy muscle growth while helping reduce excess body fat. Your plan is tailored to your activity level, goals, and lifestyle, making your progress more sustainable and realistic. 5. How often should my sports nutrition plan be updated? Your body and fitness goals naturally change over time, so your nutrition plan should too. Regular follow-up consultations help track your progress, address new challenges, and make practical adjustments, ensuring your plan continues supporting your health, recovery, and overall performance. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Old Age Nutrition Age Well with Personalised Nutrition for Older Adults Book Your Consultation Old Age Nutrition Age Well with Personalised Nutrition for Older Adults Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY NUTRITION MATTERS AS YOU AGE Stay Strong and Independent as You Age As you grow older, your body naturally begins to lose muscle strength and bone density, making everyday activities more difficult and increasing the risk of falls and fractures. A personalised nutrition plan provides the right balance of protein, calcium, vitamins, and other essential nutrients to help you stay active, maintain your independence, and support long-term health. Nutrition Support for Healthy Ageing Personalised nutrition guidance to help you stay active, strong, and healthy throughout every stage of ageing. Bone & Joint Health Heart Health Nutrition Diabetes Management Digestive Health Muscle Strength & Mobility Brain Health Immunity & Recovery Nutrient Deficiency Healthy Aging & Vitality Healthy Ageing Insights with Ryan Fernando Why Learn from Ryan? Discover practical nutrition strategies that help older adults stay independent, improve overall health, and support healthy ageing with confidence. Eating Well for Healthy Ageing Maintaining Muscle Strength Naturally Nutrition for Bone, Joint & Heart Health Supporting Immunity & Everyday Energy Get Ryan Explore More Videos Book consultation Your Healthy Ageing Nutrition Journey 1 Understanding Your Health We understand your health concerns, medical history, lifestyle, and daily eating habits before planning. 2 Comprehensive Nutrition Evaluation We assess your health conditions, medications, reports, and changing nutritional needs before recommending guidance. 3 Personalised Nutrition Plan We create a personalised meal plan supporting healthy ageing, strength, mobility, and overall well-being. 4 Ongoing Nutrition Guidance We regularly monitor your progress, answer concerns, and help you maintain healthy eating habits. 5 Progress-Based Adjustments We refine your nutrition plan as your health, appetite, and nutritional needs change over time. 6 Building Lifelong Healthy Habits We help you build sustainable eating habits that support independence, vitality, and healthier ageing. Start my plan WHY CHOOSE RYAN FERNANDO Nutrition That Supports Every Stage of Ageing Personalised for Your Needs Every nutrition plan is tailored to your health, lifestyle, medications, and nutritional needs. Rooted in Science Every recommendation is backed by science to support healthier ageing and long-term well-being. Consistent Expert Guidance Regular follow-ups help track your progress and adjust your nutrition plan whenever needed. Better Health for the Future Build healthy eating habits that support strength, independence, and long-term well-being every day. Book a consultation now Benefits of Nutrition for Older Age Supports Healthy Bones & Joints Supports Healthy Weight Management Encourages Healthy Ageing & Independence Helps Preserve Muscle Strength Improves Energy Levels Promotes Better Heart Health Strengthens Immunity Helps Manage Lifestyle Conditions Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Medical Nutrition Know more Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Men's Nutrition Know more Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Women's Nutrition Know more Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Sports Nutrition Know more Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Old Age Nutrition Know more Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Kid's Nutrition Know more See all Services AWARDS Honors & Achievements Testimonials Ryan Fernando created a nutrition plan that suited my age, lifestyle, and health goals. His practical advice has made healthy eating much easier to maintain. Narayan Rao Ryan Fernando understands the nutritional needs of older adults. His personalized meal plan was simple, balanced, and easy to follow. Ganesh Kumar Ryan Fernando helped me understand how proper nutrition supports healthy aging. His advice was realistic and easy to implement. Mohan Reddy I highly recommend Ryan Fernando to anyone looking for expert nutrition guidance during their senior years. Raghavendra Shetty Ryan Fernando's personalized approach has helped me make healthier food choices while enjoying my meals. Wonderful experience. Sarojini Rao FAQ 1. Why is nutrition for older age important? As you grow older, your nutritional needs change to support muscle strength, bone health, immunity, and overall well-being. The right nutrition for older age helps you stay active, manage existing health conditions, and maintain your independence for longer. 2. How can nutrition for older age help manage age-related health conditions? Personalised nutrition for older age can complement medical treatment for conditions like diabetes, high blood pressure, osteoporosis, and heart disease. Ryan Fernando creates nutrition plans that support your overall health while helping you meet your changing nutritional requirements. 3. What does Ryan Fernando include in a nutrition for older age plan? Ryan Fernando assesses your health history, medications, eating habits, lifestyle, and health goals before creating your plan. Every recommendation is personalised to support healthy ageing, improve daily nutrition, and address your individual health concerns. 4. How can nutrition for older age improve strength and mobility? A balanced nutrition plan provides protein, calcium, vitamins, and other essential nutrients that help preserve muscle strength, support bone health, and improve mobility. This helps you stay active, recover better, and continue your daily activities with greater confidence. 5. Is it too late to improve my health through nutrition? Not at all. It's never too late to benefit from better nutrition. Small, consistent dietary changes can improve strength, support immunity, increase energy levels, and help you maintain a healthier, more active lifestyle at any age. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Men nutrition Future-Proof Your Health with a Men Nutritionist Book Your Consultation Men nutrition Future-Proof Your Health with a Men Nutritionist Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY MEN'S NUTRITION IS IMPORTANT Personalised Guidance from a Men's Nutrition Expert Men often face unique health challenges, from busy lifestyles and high stress to weight gain, low energy, and declining muscle mass with age. An expert men nutritionist creates personalised nutrition plans based on your lifestyle, health goals, and metabolic needs, helping you improve performance, prevent lifestyle diseases, and maintain long-term health and vitality. Nutrition Solutions for Men's Health Concerns Targeted nutrition guidance from a Men's Nutrition Expert for lasting health and well-being. Weight Management Muscle Gain & Performance Heart Health Nutrition Diabetes Nutrition Gut & Digestive Health Men's Hormonal Health Sports Nutrition Prostate Health Nutrition Bone & Joint Health Stress, Energy & Vitality Master Men's Nutrition with Ryan Fernando Why Watch Ryan's Videos? Gain expert insights on nutrition strategies designed to help men perform better, recover faster, maintain a healthy weight, and protect their long-term health. Optimising Testosterone & Hormonal Health Nutrition for Muscle Growth & Performance Sustainable Weight Management Healthy Ageing, Heart Health & Vitality Get Ryan Explore More Videos Book consultation Your Nutrition Journey with Ryan Fernando 1 Initial Consultation We listen to your concerns, understand your lifestyle, and define clear health goals together. 2 Comprehensive Health Assessment Our experts carefully review your health, reports, and nutritional needs before recommending the right strategy. 3 Personalised Nutrition Plan We design a nutrition plan that fits your body, preferences, schedule, and health priorities. 4 Ongoing Expert Support Our nutritionists guide you through every milestone, helping you stay motivated and accountable. 5 Personalised Plan Refinement We adjust your plan as your body responds, ensuring it continues to deliver the best results. 6 Lifelong Healthy Habits Our team empowers you with sustainable habits that make healthy living simple for years to come. Start my plan TRUSTED BY THOUSANDS Nutrition That Helps You Thrive Every Day Personalized Nutrition Your nutrition plan matches your lifestyle, health goals, and unique nutritional requirements. Backed by Science Our evidence-based recommendations help you make healthier decisions with lasting confidence every day. Stay Accountable Our nutritionists support your progress with personalised guidance, reviews, and practical nutrition advice. Thrive for Life Develop sustainable habits that improve everyday health, energy, and long-term well-being naturally. Book a consultation now Benefits of Choosing Men's Nutrition Supports Muscle Growth & Strength Promotes Healthy Weight Management Encourages Healthy Aging & Vitality Improves Heart & Metabolic Health Boosts Energy & Stamina Supports Hormonal Health Enhances Sports Performance Strengthens Bone & Joint Health Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Medical Nutrition Know more Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Men's Nutrition Know more Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Women's Nutrition Know more Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Sports Nutrition Know more Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Old Age Nutrition Know more Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Kid's Nutrition Know more See all Services AWARDS Honors & Achievements Testimonials Ryan Fernando helped me improve my eating habits with a personalized nutrition plan that fits my busy lifestyle. His practical guidance made healthy eating simple and sustainable. Rohit The consultation was detailed and highly personalized. Ryan Fernando created a meal plan that was easy to follow and suited my lifestyle perfectly. Arjun Ryan Fernando focuses on building sustainable habits instead of restrictive diets. His personalized nutrition plan has worked perfectly for me. Manish Ryan Fernando helped me make healthier food choices without feeling restricted. His recommendations fit perfectly into my daily routine. Ashwin Ryan Fernando's personalized nutrition plan helped me build healthier eating habits that fit my work schedule. His practical advice has made staying consistent much easier. Sanjay FAQ 1. Who is the best men's nutritionist in Bangalore? The best nutritionist is someone who takes time to understand your health instead of offering a generic advice. Ryan Fernando, a trusted Men's Nutrition Expert, combines over 20 years of experience with personalised nutrition guidance to help you achieve sustainable, long-term results. 2. Can nutrition help with low energy and constant tiredness in men? Yes. Feeling tired all the time isn't always caused by lack of sleep. A male nutrition specialist like Ryan Fernando can identify nutritional gaps, eating patterns, and lifestyle factors that may be affecting your energy levels and recommend practical dietary changes. 3. Do I need blood tests before my consultation call with Ryan Fernando? Not necessarily. Your first consultation focuses on understanding your symptoms, lifestyle, eating habits, and medical history. If additional information is needed, Ryan Fernando may recommend specific blood tests to better understand your nutritional needs before finalising your plan. 4. Can a nutritionist help if I already work out regularly? Absolutely. Regular exercise is only one part of the equation. A Nutritionist for Men can help you fuel your workouts, recover effectively, meet your nutrient requirements, and avoid common nutrition mistakes that may limit your progress. 5. How often will my nutrition plan be reviewed? Your nutrition plan should evolve as your body and lifestyle change. Regular follow-ups help monitor your progress, address new challenges, and adjust your recommendations so you continue moving towards your health goals with confidence. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Women Nutrition Expert Women Nutritionist for Better Health at Every Stage Book Your Consultation Women Nutrition Expert Women Nutritionist for Better Health at Every Stage Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY WOMEN'S NUTRITION IS IMPORTANT Expert Women Nutritionist for Personalised Nutrition Care Nearly 1 in 3 women worldwide are affected by anaemia, making proper nutrition more important than ever. As women's bodies go through a monthly hormonal cycle, their nutritional needs, energy levels, and metabolism naturally change throughout the month. A qualified women nutritionist creates personalised nutrition plans that adapt to these changes, helping support long-term health and well-being. Women's Health Conditions We Support Personalised nutrition care for every stage, symptom, and health concern. PCOS & Hormonal Health Weight Management Fertility Nutrition Pregnancy Nutrition Postpartum Recovery Menopause Nutrition Thyroid Health Bone Health Iron & Nutrient Deficiencies Heart Health for Women Your Trusted Resource for Better Women's Nutrition Why Watch Ryan's Women's Health Videos? Get expert, science-backed nutrition advice to better understand your body, balance your hormones, and make informed choices for every stage of life. Hormonal Health & Balance PCOS, Thyroid & Women's Health Conditions Pregnancy, Fertility & Postpartum Nutrition Healthy Weight & Metabolic Wellness Get Ryan Explore More Videos Book consultation Your Women's Nutrition Journey with Ryan Fernando 1 Personal Consultation Share your health concerns, lifestyle, and goals, so we can understand what your body needs. 2 Comprehensive Health Assessment We take the time to understand your health history, reports, eating habits, and nutritional needs. 3 Personalised Women's Nutrition Plan Receive a nutrition plan thoughtfully designed around your hormones, lifestyle, and life stage. 4 Ongoing Support & Follow-ups Stay on track with regular check-ins, progress reviews, and guidance tailored to your journey. 5 Plan Optimisation As your body and goals change, we'll refine your plan to keep you moving forward. 6 Lifelong Healthy Habits Develop healthy eating habits that fit your life and support lasting wellness. Start my plan TRUSTED BY THOUSANDS OF WOMEN Nutrition Care Designed for Women, Backed by Expertise Personalized Nutrition Your plan is built around your hormones, lifestyle, health goals, and every stage of life. Science-Backed Care Make confident choices with evidence-based nutrition tailored to your changing needs. Expert-Led Support You're supported with expert advice, regular follow-ups, and personalised care at every step. Lasting Healthy Habits Create healthy habits that feel achievable, sustainable, and rewarding for years to come. Book a consultation now Benefits of Personalised Women's Nutrition Supports Hormonal Balance Improves Fertility & Reproductive Health Promotes Healthy Weight Management Supports a Healthy Pregnancy Aids Postpartum Recovery Eases Menopause Symptoms Strengthens Bone & Heart Health Boosts Energy & Overall Well-being Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Medical Nutrition Know more Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Men's Nutrition Know more Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Women's Nutrition Know more Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Sports Nutrition Know more Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Old Age Nutrition Know more Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Kid's Nutrition Know more See all Services AWARDS Honors & Achievements Testimonials Ryan Fernando's personalized nutrition guidance helped me build healthier eating habits that fit my busy lifestyle. His practical approach made healthy living feel achievable. Priya Sharma Ryan Fernando made nutrition easy to understand and apply in my everyday life. His personalized plan has helped me develop healthier eating habits with confidence. Poonam Shah Ryan Fernando helped me simplify healthy eating with practical meal recommendations. His personalized approach gave me the confidence to make better food choices. Radikha Every consultation with Ryan Fernando has been insightful and motivating. His evidence-based guidance has made healthy living much easier for me. Priyanka Ryan Fernando's balanced approach to nutrition helped me make lasting lifestyle changes. His personalized guidance has been one of the best investments in my health. Sangeeta FAQ 1. Who is the best women nutritionist in Bangalore? Ryan Fernando is one of the most trusted women nutritionists in Bangalore, with over 20 years of experience helping women improve their health through nutrition. His science-backed, personalized diet plans for women are tailored to support every life stage, from hormonal health to menopause. 2. How can Ryan Fernando help with women's nutrition and hormonal health? Ryan Fernando understands that a woman's nutritional needs change with her hormones and life stage. As an experienced women's health nutritionist, he creates personalised nutrition plans that support hormonal balance, improve energy, and help you achieve your health goals naturally. 3. What makes Ryan Fernando's personalized diet plans for women different? Ryan Fernando doesn't believe in generic diets. Every personalized diet plan for women is created around your lifestyle, food preferences, health concerns, and goals, making it easier to follow while supporting long-term health and sustainable results. 4. Should I consult a women nutritionist even if I don't have a medical condition? Absolutely. Many women consult a women nutritionist to improve their energy, manage weight, prepare for pregnancy, support hormonal health, or simply eat better. Personalised nutrition can help you stay healthy, prevent deficiencies, and feel your best every day. 5. How does Ryan Fernando make sure my nutrition plan stays effective? Your body changes over time, and your nutrition should too. Ryan Fernando reviews your progress through regular follow-ups and updates your nutrition plan whenever needed, ensuring it continues to support your changing health needs and long-term wellness goals. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Medical Nutritionist in Bangalore Get Personalised Nutrition Plans by a Clinical Nutritionist Book Your Consultation Medical Nutritionist in Bangalore Get Personalised Nutrition Plans by a Clinical Nutritionist Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY A CLINICAL NUTRITIONIST MATTERS Ryan Fernando, Clinical Nutritionist for Personalised Health The right nutrition can make a meaningful difference to your health when it's tailored to your body's needs. Ryan Fernando, a trusted Medical Nutritionist in Bangalore, develops personalised nutrition plans that support disease prevention, recovery, and long-term wellness. Every recommendation is backed by science and designed to fit your lifestyle, making healthy eating practical and sustainable. Children's Health Conditions We Support Helping you manage health conditions through practical, science-backed dietary care. Weight Management Diabetes Nutrition Heart Health Nutrition Digestive Health Food Allergies Nutrient Deficiencies PCOS & Hormonal Health Kidney & Liver Nutrition Immunity Support Cancer Nutrition Support Your Go-To Resource for Better Nutrition Why Watch Ryan's Videos? Discover practical nutrition advice, expert insights, and science-backed strategies to make healthier choices every day. Personalised Nutrition Managing Chronic Conditions Disease Prevention Weight & Metabolic Health Get Ryan Explore More Videos Book consultation Your Nutrition Journey with Ryan Fernando 1 Initial Consultation Meet Ryan Fernando to understand your health, lifestyle, challenges, and long-term wellness goals. 2 Health Assessment We review your medical history, reports, habits, and nutritional needs before planning. 3 Personalised Kids Nutrition Plan Receive a personalised nutrition plan created around your body, lifestyle, and health goals. 4 Guided Follow-ups Regular follow-ups help monitor your progress and adjust recommendations whenever your needs change. 5 Plan Optimisation Your nutrition plan evolves with your progress, lifestyle changes, and long-term health goals. 6 Lifelong Healthy Habits Build healthier eating habits that support lasting wellbeing and become part of everyday life. Start My Child’s Plan TRUSTED BY THOUSANDS Why Choose Ryan Fernando? Personalized Nutrition Every nutrition plan is designed around your body, lifestyle, health needs, and personal goals. Science-Backed Care Evidence-based nutrition recommendations that support better health, sustainable progress, and lasting lifestyle changes. Expert-Led Support Receive personalised guidance and continuous support from Ryan Fernando and his experienced nutrition team. Lasting Healthy Habits Develop practical eating habits that improve your health and support lifelong wellness every day. Book a consultation now Why Choose Personalised Medical Nutrition? Supports Better Overall Health Helps Manage Chronic Health Conditions Promotes Healthy Weight Management Improves Metabolic Health Corrects Nutrient Deficiencies Supports Gut and Digestive Health Strengthens Immune Health Builds Sustainable Eating Habits Improves Energy Levels Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Medical Nutrition Know more Men's Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Men's Nutrition Know more Women's Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Women's Nutrition Know more Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Sports Nutrition Know more Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Old Age Nutrition Know more Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Kid's Nutrition Know more See all Services AWARDS Honors & Achievements Testimonials Ryan Fernando provided a personalized nutrition plan that was easy to follow and fit my medical needs. His practical guidance has helped me make healthier lifestyle choices. Ananya Ryan Fernando is an exceptional medical nutritionist. His personalized recommendations helped me improve my eating habits while supporting my overall well-being. Sneha Ryan Fernando created a personalized nutrition plan that suited my lifestyle perfectly. His guidance has helped me develop healthier habits. Pooja I highly recommend Ryan Fernando for anyone looking for expert medical nutrition guidance. His practical recommendations have been invaluable. Sandeep Ryan Fernando is one of the most knowledgeable medical nutritionists I've consulted. His personalized approach and practical recommendations have been incredibly helpful. Gaurav FAQ 1. Why should I consult a Clinical Nutritionist instead of following an online diet plan? A Clinical Nutritionist looks beyond calories and meal charts. Your plan is created around your health history, lifestyle, medical conditions, and goals, making it more practical, effective, and easier to follow than a one-size-fits-all diet. 2. How does Ryan Fernando create a personalised nutrition plan? Every nutrition plan begins with understanding you. Ryan reviews your health history, lifestyle, eating habits, medical reports, and goals before recommending dietary changes. This personalised approach ensures your plan supports both your current health needs and long-term wellbeing. 3. Who can benefit from consulting a Certified Clinical Nutritionist? Anyone looking to improve their health can benefit from working with a Certified Clinical Nutritionist. Whether you're managing diabetes, PCOS, digestive issues, weight concerns, or simply want to eat healthier, your nutrition plan is tailored to your unique needs. 4. How often will my nutrition plan be reviewed? Your nutrition plan isn't fixed. It evolves as your health, lifestyle, and goals change. Regular follow-ups help monitor your progress, answer your questions, and make adjustments so the plan continues to work for you over time. 5. Why choose Ryan Fernando as your Medical Nutritionist in Bangalore? As a Clinical Nutritionist and trusted Medical Nutritionist in Bangalore, Ryan Fernando combines science-backed nutrition with personalised care. Every recommendation is based on your individual needs, helping you build healthier habits that are realistic, sustainable, and designed for lasting results. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation