Go Wheat Less A Guide To A Gluten Free Life When the parents of a nine year old child with ADHD and autism came to nutritionist Ryan Fernando Buy this book. View Deatils EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. it has everything you need to keep yourself on track. Buy this book. View Deatils EATING SECRETS OF CHAMPIONS! Explore and acquir the secrets from the book on how a few changes in your eating habit would result in higher cellular response and develop a better discipline in food intake. Buy this book. View Deatils Collagen Powder (Cranberry Flavour) - 250g Collagen is the most abundant protein present in approximately 90% of cells in the body and provides skin, muscles, and connective tissue with structural support. Buy Now View Deatils

Explore Ryan Fernando's exclusive range of health and nutrition products! 🛒 From premium supplements to wellness essentials, find everything you need to support your fitness and healthy lifestyle. Shop now for expert-approved solutions! Ryan Product: Expert Picks Boost your health with our trusted products, made for your wellness journey. All Book Supplement New 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. Wheat Less A Guide To A Gluten Free Life Pdf Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Limited Stock IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle.

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Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry. She reveals: • Why most people are taking the wrong supplements (and wasting money) • The hidden dangers behind popular trends • Game-changing advice for glowing skin and lasting wellness This isn't anti-supplement—it's pro-awareness. Because taking something “just because everyone else is” could be doing more harm than good. Are you nourishing your body—or blindly following the hype? Time Stamps 00:00 - Trailer 1:22 - Introduction 2:19 - The Beginning of the Journey 6:46 - Wonder Woman Community 11:23 - Biggest Supplement Mistakes 22:00 - Gut-Friendly Habits 27:20 - Do Probiotics Reach the Colon? 28:47 - Can Postbiotics Be a Nutritional Supplement? 29:55 - Omega-3 Loss in Mothers 34:40 - Top Nutritional Advice 40:30 - Fatty Liver Reversed with Supplements 47:00 - Liver Detox 55:00 - Are Supplements Being Misused? 1:01:35 - Why Cancer Cases Are Rising 1:03:44 - Tips for Healthy Skin 1:05:25 - Microneedling & Collagen 1:09:00 - Best Practices for Sleep 1:21:04 - Is Shilajit Worth the Hype? 1:23:00 - Unexpected Powerful Supplement 1:24:10 - Rapid Fire 1:32:49 - Outro About Palak Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness. Follow her on Instagram: Instagram Follow Miduty on Instagram: Miduty-Instagram Visit their website: Miduty.in Watch Palak on YouTube: Y outube Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Fermented, steamed snack rich in probiotics. Light on the gut and perfect for tea-time or travel. Steamed Dhokla Fermented, steamed snack rich in probiotics. Light on the gut and perfect for tea-time or travel. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

52325d16-5b42-403a-b135-d4a1b962c3e9 5 Feb 2025 Masala Oats Upma Masala Oats Upma Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer. Food Info: Calories : 150 kcal Protein : 6g Carbs : 25g Fats : 3g Serving Size : 1 cup (200g) Preparation Time : 5 minutes Cooking Time : 10 minutes Ingredients : 1/2 cup rolled oats 1/4 cup chopped vegetables 1 tsp mustard seeds 1 tsp ghee Curry leaves Instructions : Roast oats and keep aside. Sauté mustard seeds, curry leaves, and vegetables. Add oats, water, and cook until soft. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover how Ryan Fernando, as a health coach, transforms lives with customized diet, performance nutrition, and health coaching tailored to your goals. Optimise Your Performance with Ryan Fernando Celebrated as 'The Celebrity Nutritionist,' Ryan brings 15+ years of experience and a proven track record of optimizing performance for 50+ Olympic athletes, pro sports stars, and A-list celebrities. His science-backed strategies have powered medal-winning performances, transformed physiques for the big screen, and helped CEOs excel. Get Started Our Clients Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. What Sets Ryan Apart With over 15 years in elite nutrition and fitness coaching, Ryan Fernando brings scientifically proven strategies used by Olympic athletes, CEOs, and celebrities to help you achieve next-level health. World-Class Expertise With over 15 years in elite nutrition and fitness coaching. Ryan Fernando brings scientifically proven strategies used by Olympic athletes, CEOs, and celebrities to help you achieve next-level health. 100% Personalized Plans No generic diets or cookie-cutter programs. Ryan crafts tailored wellness blueprints based on your genetics, lifestyle, and goals—ensuring faster, sustainable results. Cutting-Edge Science From advanced metabolic testing to AI-driven fitness tracking, Ryan leverages the latest tech and research to optimize your performance, fat loss, and longevity. Unshakeable Accountability Success comes from consistency. Ryan’s no-excuses coaching style keeps you motivated, disciplined, and on track—even when motivation runs low. Proven Transformations Hundreds of clients have shattered plateaus, reversed chronic conditions, and unlocked their best selves under Ryan’s guidance. Your breakthrough starts here. Ready to rewrite your health story? Let's begin

Get personalized nutrition plans for weight loss, diabetes, and more. Trusted by celebrities like Virat Kohli, Kenny, and led by Celebrity Nutritionist Ryan Fernando, our expert dietitians deliver tailored diets for optimal health. Ryan Fernando Celebrity Nutritionist Olympic Sports Nutritionist Fitness Visionary Know More Get Ryan Get Ryan Download Ryan Fernando Diet Planning APP About me For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. Read More Get App Wheat Less A Guide to a Gluten Free Life Wheatless is a practical guide to life without wheat, offering delicious recipes, science-backed insights, and tips for a balanced, gluten-free diet. It’s designed to empower you with easy meal swaps, helping you feel your best without compromising flavor or nutrition. Get this book Eating secrets of champions Eating Secrets of Champions reveals the nutrition strategies powering Elite Athletes, with practical tips and science-backed insights to optimize performance and recovery. Perfect for those looking to fuel like a champion. Get this book Get Genetic Tested. Your body speaks & Genetic testing helps you listen. Genetic testing decodes your body’s unique metabolic blueprint, revealing how you absorb nutrients, generate energy, and respond to food - laying the foundation for truly personalized nutrition. Book a counselling session with our experts to explore this in detail. Book now Food Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Enjoy flavourful meals that support your health without compromising on taste! Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Listen to our Podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Health Shotzz 28 November 2025 1:26:39 How Drinking Dead Water is Harming you: JIVA Water Founder Explains Go Listen Health Shotzz 21 November 2025 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 15 November 2025 1:47:00 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Go Listen Health Shotzz 8 November 2025 59:21 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Go Listen Health Shotzz 27 October 2025 01:56:05 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Go Listen Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Health Shotzz 11 October 2025 01:15:40 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Go Listen Health Shotzz 26 September 2025 01:18:58 What's The BEST Way to Control Diabetes Naturally?? Go Listen Health Shotzz 5 September 2025 01:13:22 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Go Listen Health Shotzz 9 August 2025 01:00:05 Lose Fat and Build Muscle at Home Ft Puneet Rao Go Listen Health Shotzz 23 July 2025 01:17:04 Samantha Ruth Prabhu’s Health Journey: From Pain to Power Go Listen Featured Episodes Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! NEW 15 Jan 2026 Muscle Gain for Indians: Gain Healthy Weight FAST! In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. NEW 24 Dec 2025 BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. 10 Dec 2025 The Truth Behind Anti-Cancer Diets Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. Load More Recent Episodes Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Our celebrity clients: Our clients are a true reflection of our dedication to personalized nutrition and well-being. Your health and achievements are our top priorities, and we’re committed to guiding you every step of the way. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. BMI Calculator Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range. Find out your BMI now with this easy-to-use calculator! Height (in feet) Inches Your Age Weight (Kg) Your Gender * Men Women Calculate BMI Your BMI Result Your Body Mass Index 55 Healthy BMI range 18.5 - 24.9 Overweight 24.9-29.9 Obesity 29.9-40 Underweight - follow this diet plans Your BMI is in the underweight range (less than 18.5). Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health. A BMI between 18.5 and 24.9 is considered healthy. The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call Get personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Kids Men Women Old Age Sports Medical Build Your Child's Future with the Power of Nutrition The first 1,000 days are vital for a child’s growth, shaping brain development, immunity, and lifelong health. Managing these early stages can be challenging for parents, but our tailored nutrition plans make it easier. By considering genetics, location, and development, we create balanced diets that grow with your child, support milestones, boost brain power, and strengthen immunity. With healthy, enjoyable eating habits, we set your child on the path to a bright, healthy future. Connect on call Read more Tailored Medical Nutrition: Bridging Clinical & Holistic Health Medical nutrition is vital for managing health conditions by providing tailored dietary strategies. It addresses needs like diabetes, hypertension, gastrointestinal disorders, and recovery by balancing nutrients. Our team conducts personalised assessments to understand each person's issues and create customised nutrition plans. This approach supports treatment efficacy, manages side effects, and improves overall well-being. Medical nutrition bridges clinical care and holistic health, emphasizing food as a cornerstone of health. Connect on call Read more Women’s Nutrition: Tailored for Balance and Well-Being Women’s bodies function differently from men’s, with a 28-day hormonal cycle impacting energy, metabolism, and health. Our personalized nutrition plans support hormonal balance, reproductive health, and vitality at every life stage. By aligning nutrition with these unique rhythms, we help women maintain energy, mental clarity, and overall well-being. Connect on call Read more Men’s Nutrition for Strength and Vitality We often celebrate women’s health, but men’s health deserves attention too. Men face unique challenges like maintaining stamina, managing stress, and balancing hormones while juggling work and family. Our Men’s Nutrition plans are designed to boost energy, support hormonal health, and enhance resilience. Connect on call Read more Sports Nutrition Tailored to Your Specific Goal Sports nutrition supports the higher demands of physical activity, boosting performance, strength, endurance, and recovery. It involves the right nutrients at the right times to fuel workouts, repair muscles, and replenish energy. Our team performs assessments and tests to understand your body’s needs and tailors a plan to achieve your specific fitness goals. With strategic use of proteins, carbs, fats, and hydration, we go beyond basic nutrition to deliver results. Connect on call Read more Nutrition for Better Aging As we age, tastes and eating habits change, often reducing appetite and causing digestive issues. Ageing also leads to muscle loss, lower bone density, slower metabolism, and conditions like diabetes and joint pain. Our Old Age Nutrition plans address these needs by maintaining muscle mass, supporting cognitive health, and boosting energy levels. We help your loved ones age gracefully with balanced nutrition, promoting an active, independent, and happy life. Connect on call Read more TDEE calculator helps estimate the total number of calories your body needs each day. It uses basic details like age, gender, height, weight, and activity level. This helps users plan their diet for weight loss, maintenance, or muscle gain. Your Age Your Gender * Men Women Height (CM) Weight (Kg) Activity Level Calculate Calories Maintenance Calories Fat Loss Calories Muscle Gain Calories 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call

Welcome to my updates. This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!). Here, I share client progress, practical nutrition tips, and what’s trending in the world of health. Stay connected as we explore real results, mindful eating, and everyday wellness together. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore healthy recipes for weight loss, nutrition, and a balanced lifestyle! 🍽️ Find easy, delicious, and nutrient-packed meals to support your fitness goals and boost your health. Start your healthy cooking journey today!" Healthy Recipes for you... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Recipes 28 Jun 2025 JAMUN SEED SHERBET A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally. Recipes 26 Jun 2025 JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Recipes 24 Jun 2025 CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

🎙️ Tune into Ryan Fernando's Podcast! Explore expert conversations on health, nutrition, fitness, and a healthy lifestyle. Join Ryan and special guests as they share actionable tips and transformative insights. Perfect for anyone passionate about wellness. Listen now! Learn from our videos... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 15 Jan 2026 Muscle Gain for Indians: Gain Healthy Weight FAST! In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. Understand Nutrition with me Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! NEW 15 Jan 2026 Muscle Gain for Indians: Gain Healthy Weight FAST! In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. NEW 24 Dec 2025 BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. 10 Dec 2025 The Truth Behind Anti-Cancer Diets Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. 26 Nov 2025 Is Carrot for Eye-sight a SCAM? Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. 19 Nov 2025 Is Delhi's 2025 Pollution REALLY Getting Worse? If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Featured 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Load More Health Shotzz I also host a podcast where I bring on inspiring guests to dive deep into nutrition, food, and wellness, sharing insights that empower healthier living. Health Shotzz 9 January 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. EVIDENCE BASED, PRECISE, BOLD, Content... Contact us That is your influencer Ryan Fernando Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. Over the years, he has spearheaded numerous initiatives, from conducting impactful seminars that have reached millions, to hosting insightful podcasts, and producing educational, easy-to-digest health content.With a combined audience of over 3 million followers across all major social media platforms, Ryan’s message of sustainable, results-driven health continues to inspire and empower individuals to take charge of their well-being and achieve lasting results. Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education My Socials Instagram Facebook Facebook Page YouTube X LinkedIn Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. PODCAST Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. Health Shotz Short, sharp health insights Health Heroes Interviews with health experts My Podcast Appearances YouTube links to guest podcast appearances will be listed here. Health Shotzz 9 January 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Health Shotzz 11 October 2025 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Health Shotzz 26 September 2025 What's The BEST Way to Control Diabetes Naturally?? Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. Health Shotzz 5 September 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Health Shotzz 9 August 2025 Lose Fat and Build Muscle at Home Ft Puneet Rao I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. Health Shotzz 23 July 2025 Samantha Ruth Prabhu’s Health Journey: From Pain to Power In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. Health Shotzz 7 July 2025 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Health Shotzz 28 June 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. Health Shotzz 20 June 2025 The INSANE Transformation of Sunaina Roshan She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. Health Shotzz 14 June 2025 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding - and it’s not just bad luck. Health Shotzz 2 June 2025 Natural Healing Decoded ft Barbara O'Neill They Fixed Their Health Without Pills. Why Can’t You? From constant fatigue to digestive issues, most people reach for a prescription. But what if the solution was simpler, cheaper—and already within you? Health Shotzz 28 April 2025 Fix Your Gut, Fix Your Life ft. Max Kushnir In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. Health Shotzz 27 March 2025 Can You Heal Your Body Without Medicine? Ft. Satvic Movement The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer. Top 3 Reasons You Need Ryan Fernando on Your Podcast Unmatched Credibility: 15+ years of experience with elite clients. No B.S., Science-Backed Health Truths: Cuts through the noise with evidence-based advice. Engaging Dynamic: A captivating speaker who keeps listeners hooked. Want a guest who elevates your podcast’s authority AND shareability? Ryan’s your guy. Book Ryan for Your Podcast Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education