Get a personalized weight loss plan from Mumbai's best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! LIFESTYLE NUTRITION & EVERYDAY WELLNESS Lifestyle & Daily Wellness Programs by Celebrity Nutritionist Ryan Fernando Feeling constantly drained, stressed, or unable to balance your daily health with a busy schedule? Maintaining everyday wellness should fit seamlessly into your lifestyle without strict, unrealistic restrictions. Ryan Fernando creates easy, sustainable nutrition strategies tailored to your work, family, and daily routines so you can feel active, focused, and healthy every day. Call Now Chat on Whatsapp Book a Consultation Today & Get 10% Off 96% Daily Energy Improvement Rate 94% Lifestyle Habit Adherence 12,000+ Everyday Lives Transformed Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-Gain plan for one month, see how it fits your routine, and decide if it works for you. Concerns we treat Why Is Maintaining Daily Health Difficult with Modern Lifestyles? Desk jobs, irregular sleeping patterns, and long work hours can quietly throw your physical and mental balance out of alignment. Recognizing early signs of lifestyle strain is the first step toward reclaiming your everyday vitality. Constant Afternoon Energy Crashes Irregular Sleep Pattern Chronic Work-Related Stress Daily Digestive Heavy Feeling Brain Fog and Poor Focus Unhealthy Frequent Snacking Cravings Rapid Morning Fatigue Unpredictable Mood Changes Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp What Does Our Everyday Lifestyle Assessment Reveal? Instead of pushing rigid meal plans, we evaluate how your daily routine, stress levels, and food choices impact your metabolism. Our lifestyle diagnostics look closely at your habits to create a simple, stress-free health roadmap. Your plan starts with you - Daily Energy Cycle Tracking Measures your peak and low energy hours throughout the day to optimize meal timing for constant stamina. Stress & Cortisol Response Check Evaluates how workplace and daily stress levels are directly influencing your body's fat storage and digestion. Metabolic Rate Baseline Calculates your natural calorie burn rate to keep your energy high without causing sudden weight spikes. Lifestyle Habit & Diet Audit Identifies hidden nutrient gaps caused by skipped meals, eating out, or busy travel routines. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. See What Your Personalized Daily Wellness Blueprint Can Reveal Real progress you can expect in 1 month Discover how small, targeted adjustments to your daily meals can clear up brain fog, improve your sleep, and keep you energized all day. 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 1,00,000+kg Weight gain by Our Clients Sound Familiar? See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Upgrade Your Daily Health Without Giving Up Your Lifestyle Understand Your Body: Identify exact routine traps that drain your daily energy and cause fatigue. Personalize Your Plan: Get simple, delicious meal strategies that easily fit your work and family schedule. It’s not about extreme dieting. It’s about understanding why you’re gaining weight. Build healthy lifelong habits guided by Ryan Fernando’s easy-to-follow nutrition philosophy. Personalised Guidance Real Food Sustainable results Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Your Lifestyle Is Unique. Your Plan Should Be Too. Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Why Choose Ryan Fernando Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives. Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Join the Lifestyle Wellness Program? Initial Lifestyle & Habit Evaluation A friendly review of your current routine, work hours, food preferences, and daily challenges. 01 1-on-1 Strategy Session Direct discussion to set simple, realistic health goals that match your life. 02 Custom Easy-Lifestyle Plan Delivery Flexible meal options, simple dining-out guides, and quick daily habits. 03 Weekly Support & Habit Adjustments Regular check-ins to celebrate progress and keep your plan updated as your routine changes. 04 Real Stories, Real Mass: Hear From Our Weight Gain Champions Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. Do I need to stop eating out or going out with friends? Not at all! We teach you smart dining strategies and build flexibility into your plan so you can enjoy eating out without setting back your progress. 2. I have a very busy work schedule. Is this plan hard to follow? No, our plans are built around your schedule! We focus on quick, easy meal ideas, flexible timing, and simple adjustments that fit right into your busy day. 3. How long will it take before I feel more energized? Most clients feel a noticeable increase in their daily stamina and reduced bloating within the first 1 to 2 weeks of starting their plan. 4. Is this a strict diet or a sustainable lifestyle program? This is a long-term lifestyle program. We do not support crash diets; we focus on building healthy, enjoyable habits that you can maintain for life. 5. Will this program help improve my sleep quality? Yes! By balancing your nutrient intake and evening meal timing, we help regulate your natural sleep cycle for deeper, more restorative rest. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

Get a personalized weight loss plan from Bangalore best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! GENETIC TESTING NUTRITION · BANGALORE DNA-Based Nutrigenomics & Genetic Testing by Ryan Fernando Have you ever wondered why popular diets seem to work wonders for others but do absolutely nothing for you? The answer is simple: your body has its own unique DNA code. Standard meal plans ignore your individual genes, but Ryan Fernando’s DNA-guided nutrition decodes your genetic blueprint to reveal exactly how your body processes nutrients, burns fat, and responds to food. Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! 99% DNA Diagnostic Test Accuracy 96% Client Health Satisfaction 15,000+ Genetic Profiles Decoded Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-loss plan for one month, see how it fits your routine, and decide if it works for you. Concerns we treat Why Are Traditional Diets Failing Your Unique Biology? If generic diets leave you feeling tired, unsatisfied, or stuck at a weight loss plateau, your genetic makeup might be pushing back against standard nutritional advice. Genetic testing ends the diet guessing game for good. Resistance to Standard Weight Loss Plans Unexplained Vitamin Deficiencies Lactose or Gluten Sensitivity Slow Workout Recovery Time Persistent Daily Fatigue Family History of Metabolic Disorders Unexpected Caffeine Sensitivity Satiety Misregulation & Overeating Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp What Does Our DNA Genetic Nutrigenomics Test Reveal? By analyzing key genetic markers (SNPs), our DNA test maps out your lifelong blueprint for food choices, vitamin absorption, and overall preventive health. Your plan starts with you - Macronutrient Metabolism Efficiency Reveals whether your body naturally thrives on high-carbohydrate, low-fat, or ketogenic dietary distributions. Micronutrient Absorption Genes Identifies genetic mutations affecting your body's ability to process B vitamins, Vitamin D, Omega-3s, and iron. Food Intolerance & Sensitivity Markers Decodes your genetic predisposition for gluten sensitivity, lactose intolerance, and sodium sensitivity. Exercise & Recovery Genetics Pinpoints your natural ratio of fast-twitch to slow-twitch muscle fibers, injury risks, and inflammation handling. Book Now *Book Now & Get up to 10% Off. Offer ends soon! See What Your Genetic Nutrigenomic Blueprint Can Reveal Get lifelong clarity on your metabolic traits so you can stop guessing and start feeding your body what it truly needs. Get lifelong clarity on your metabolic traits so you can stop guessing and start feeding your body what it truly needs. 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 10,000+ Genetic Tests Analysed Curious About What Your Genes Can Tell You? Ready to Understand Your Body at a Deeper Level? A genetic test can reveal insights into nutrition, fitness, recovery and wellness, helping you make more personalised health and lifestyle choices. Find My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Stop Guessing. Eat According to Your DNA Blueprint Understand Your Body: Discover how your genes directly shape your metabolism, appetite, and nutrient absorption. Personalize Your Plan: Receive a life-long nutrition strategy tailored explicitly to your genetic strengths and weaknesses Your genes reveal what makes you unique. Use those insights to build a healthier future. Partner directly with Ryan Fernando to translate your DNA test results into easy, actionable daily nutrition routines. Personalised Insights Actionable Recommendations Nutrition & Fitness Guidance Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in What Happens After You Order Your Genetic Test? Simple Non-Invasive DNA Swab Collection Collect a painless cheek swab sample comfortably at your home and send it to our lab. 01 Genetic Laboratory Sequencing Advanced genomic sequencing analyzing over 100+ key health and nutrition markers. 02 Comprehensive Genetic Report Delivery A detailed breakdown of your dietary predispositions, vitamin needs, and workout compatibility. 03 1-on-1 Consultation & Custom Plan Creation Direct session with specialized nutritionists to build your lifelong DNA-aligned diet plan. 04 Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Why Choose Ryan Fernando Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives. Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now Our Clients Say It Best, 4.6/5 on Google Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. Do my genes ever change, or will I need to retake this test later? Your DNA stays the exact same throughout your entire life! You only need to do this simple test once to get lifetime nutritional clarity. 2. How do you protect my genetic data and privacy? We take your privacy very seriously. Your genetic sample and data are fully encrypted, kept strictly confidential, and never shared with any outside parties. 3. How is the DNA test sample collected? It's a quick, painless cheek swab that you can do at home in just a few minutes. No blood draws or complicated steps required! 4. How long does it take to get my genetic report back? Once your swab reaches our lab, our expert team completes the DNA analysis and prepares your custom report within 2 to 3 weeks. 5. Can genetic testing reveal why I struggle to lose or gain weight? Yes! It uncovers how your body processes fats and carbs, how your appetite hormones function, and how your metabolism reacts to different foods. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

Get a customized sports nutrition plan from India's trusted performance nutritionist. Built for athletes, gym-goers & fitness pros. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! INDIA'S TRUSTED SPORTS NUTRITIONIST India's Trusted Sports Nutritionist for Athletes Work with a certified fitness nutrition specialist and get a customized sports nutrition plan built around your sport, your training load and your goals — with expert support at every step. ~98% Athletic Recovery Optimization ~100++ Olympic & Professional Athletes Coached 94%* Performance Improvement Rate Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised Sports Nutrition plan for one month, see how it fits your routine, and decide if it works for you. Concerns we treat Why Is Your Current Diet Holding Back Your Performance? Training hard but stuck at the same level? Most generic diet plans don't account for how your body actually recovers — clearing lactic acid, repairing muscle tissue, replacing lost electrolytes. That's where a sports dietitian makes the difference: real, personalized nutrition instead of one-size-fits-all advice. Post-Training Muscle Soreness Performance Drop Mid-Game Slow Recovery Between Sessions Frequent Sports Injuries Dehydration During Workouts Ongoing Inflammation High Resting Heart Rate Loss of Power & Speed Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp What Does a Real Performance Nutrition Assessment Reveal? Every athlete's body runs differently. As your performance nutritionist, we look at how you recover, how your body uses fuel, and how you hydrate - so your plan is customized to you, not copied from someone else's routine. Your plan starts with you - Recovery Profiling How fast your body clears fatigue and repairs muscle after training. Fuel Utilization Whether your body leans on carbs or fat during high-intensity sessions. Hydration & Electrolyte Check Your sweat rate and mineral loss, mapped to avoid cramps and fatigue. Genetic & Body-Type Insight Athletic Potential Your natural strength vs. endurance bias and ideal recovery windows. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. Fuel Your Training. Recover Stronger. Perform Better. Nutrition Support For Every Stage Of Your Training Pre-Workout Fuel The right nutrients, timed right, to power your session. Hydration Support Fluids and electrolytes so you perform at your best, every time. Post-Workout Recovery Recover faster and rebuild stronger with targeted nutrition Performance Nutrition A plan tailored to your sport, your goals and your training intensity. Find out your body's exact recovery limits, ideal intra-workout fuel, and timing protocols to unlock consistent, high-level athletic output. 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Coached 1,00,000+kg Muscle & Weight Gain Delivered Sound Familiar? See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Train Harder, Recover Faster, and Outperform the Competitionrecision Understand Your Body: Identify precise cellular recovery limits and nutrient absorption bottlenecks. Personalize Your Plan: Implement high-performance fueling schedules aligned directly with your daily workout and competition cycles. You don’t need a complicated diet You need a nutrition plan built your performance Benefit from nutrition protocols battle-tested by World Champions, Olympic legends, and IPL athletes. Personalised Guidance Nutritious Food Lasting Progress Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Why Choose Ryan Fernando Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives. Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Join the Elite Sports Nutrition Program? Biochemical & Genetic Athletic Assessment Mapping nutrient efficiency, hydration baseline, and metabolic thresholds. 01 Strategy Consultation with Elite Sports Dietitians Detailed analysis of your current training load, sport demands, and goals. 02 Periodized Competition & Recovery Plan Targeted meal timing for pre-workout energy, intra-workout fueling, and post-workout recovery. 03 Ongoing Performance Monitoring Real-time adjustments matching your season phases, training blocks, and match schedules. 04 Real Stories, Real Mass: Hear From Our Weight Gain Champions Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. How is sports nutrition different from a regular healthy diet? Sports nutrition focuses heavily on exact meal timing, hydration strategies, and precise macro distribution tuned specifically to power your intense workouts and speed up muscle repair. 2. Do you tailor programs for specific sports like cricket, swimming, or running? Yes! Every sport puts unique demands on your energy systems. We build your nutrition around the exact physical demands of your discipline. 3. Are all recommended supplements safe and WADA compliant? 100% yes. We strictly follow anti-doping (WADA) guidelines to ensure every recommendation is safe, clean, and approved for competitive play. 4. Can this program help reduce my post-workout muscle soreness? Definitely. By optimizing your post-workout protein intake, electrolyte balance, and anti-inflammatory nutrients, your muscles recover much faster. 5. What if I'm an amateur athlete preparing for my first marathon or tournament? We coach athletes at all levels! Whether you're training for your first half-marathon or playing professional sports, we adapt our plans to your fitness goals. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

Get a personalized weight loss plan from Bangalore best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. What Your Gut Microbiome Test Reveals Understand what’s happening inside your gut and how your microbiome may influence digestion, nutrient absorption, immunity and overall wellness. Your plan starts with you - Microbial Diversity See how diverse and balanced your gut bacteria may be. Beneficial Bacteria Understand the levels of helpful bacteria that support digestion and gut health. Digestive Health Markers Gain insights into factors linked with digestion, gut balance and nutrient absorption. Food & Gut Response Understand how your gut may respond to different foods and dietary patterns Book Now *Book Now & Get up to 10% Off. Offer ends soon! Book Now & Get upto 10% Off on Ryan Diet Plans! PERSONALISED GUT MICROBIOME TEST • BANGALORE Know Your Gut. Digest Better. Feel Lighter. Discover what your gut microbiome may be telling you about digestion, bloating, food sensitivities and overall gut health. Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! ~500+* Gut Bacteria Analyzed ~90%* Test Accuracy 90%* Customer Satisfaction Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience a personalised gut microbiome test, understand what your gut bacteria reveal about your digestion and health, and decide if it supports your wellness goals. Concerns we treat Is Your Gut Trying to Tell You Something? Your gut microbiome can influence digestion, nutrient absorption, immunity and overall wellbeing. Bloating Constipation Irregular Bowel Movements Digestive Discomfort Unexplained Gut Issues Low Immunity Acidity Food Sensitivities Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Stop Guessing. Start Understanding Your Gut. Understand how your gut bacteria may be influencing digestion, immunity and overall wellbeing. Get personalised nutrition insights to support a healthier, more balanced gut microbiome. Know your gut better. Make choices that help you feel better every day. Your gut microbiome can influence digestion, nutrient absorption, immunity and overall wellbeing. Testing helps uncover what may be affecting your gut balance. Personalised Insights Actionable Recommendations Nutrition & Fitness Guidance Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in What Happens After Your Gut Test? Book Your Test Choose your Gut Microbiome Test and complete your details. 01 Sample Collection Follow the guided process to collect your sample. 02 Get Your Gut Report Receive personalised insights into your gut microbiome and microbial diversity. 03 Personalised Guidance Receive nutrition and lifestyle recommendations based on your results. 04 Why Choose Ryan Fernando Your Gut Is Unique. Your Recommendations Should Be Too. Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Understand Your Gut. Feel Better Every Day. Support better digestion and overall wellness with personalised gut insights based on your microbiome. Book My Gut Test *Book Now & Get up to 10% Off. Offer ends soon! Real Stories. Real Transformations. Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives. Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now Our Clients Say It Best, 4.6/5 on Google Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started Ready to Understand Your Gut? Get your questions answered and find out if the Gut Microbiome Test is right for you. Find My Personalised Plan Chat on Whatsapp 1. How do I collect the sample for the gut microbiome test? It's quick, easy, and completely painless! We send an easy-to-use collection kit right to your doorstep so you can collect the sample comfortably at home. 2. How can improving my gut health help with my energy levels and skin? Your gut is closely linked to your brain and skin. Clearing up gut inflammation allows your body to absorb nutrients better, boosting your vitality and clearing up your skin. 3. Will I have to cut out my favorite foods forever? Not at all. We temporarily eliminate troublesome trigger foods while your gut lining heals, and then gradually reintroduce them once your gut balance is restored. 4. How soon will I start feeling relief from bloating and acidity? Most clients feel noticeable relief from daily bloating, acidity, and sluggish digestion within the first 2 to 3 weeks of following their gut repair protocol. 5. Are probiotic supplements mandatory during the gut healing program? We prioritize real food solutions like prebiotic fibers and naturally fermented foods, suggesting targeted probiotic supplements only if your specific test results call for them. Personalised Gut Health Insights See What Your Gut Can Reveal Understand how your gut microbiome may influence digestion, nutrient absorption, immunity and overall wellness, helping create more personalised nutrition and lifestyle recommendations. Get lifelong clarity on your metabolic traits so you can stop guessing and start feeding your body what it truly needs. 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 10,000+ Genetic Tests Analysed Curious About What Your Gut Can Tell You? Ready to Understand Your Gut at a Deeper Level? A gut microbiome test can reveal insights into digestion, microbial balance, nutrient absorption and overall gut health, helping you make more personalised food and lifestyle choices Find My Personalised Plan Chat on Whatsapp Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

Get personalized nutrition plans for weight loss, diabetes, and more. Trusted by celebrities like Virat Kohli, Kenny, and led by Celebrity Nutritionist Ryan Fernando, our expert dietitians deliver tailored diets for optimal health. Ryan Fernando Celebrity Nutritionist Olympic Sports Nutritionist Fitness Visionary Know More Get Ryan Get Ryan Download Ryan Fernando Diet Planning APP Our celebrity clients: Our clients are a true reflection of our dedication to personalized nutrition and well-being. Your health and achievements are our top priorities, and we’re committed to guiding you every step of the way. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. Medical Nutrition Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Know more Start Now Kid's Nutrition Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Start Now Start Now Women Nutrition Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Start Now Start Now Men Nutrition Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Start Now Start Now Old Age Nutrition Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Start Now Start Now Sports Nutrition Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Start Now Start Now Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now SERVICES Get Personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Get Genetic Tested Your body speaks & Genetic testing helps you listen. Genetic testing decodes your body’s unique metabolic blueprint, revealing how you absorb nutrients, generate energy, and respond to food - laying the foundation for truly personalized nutrition. Book a counselling session with our experts to explore this in detail. Book now Get personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. Kids Men Women Old Age Sports Medical Build Your Child's Future with the Power of Nutrition The first 1,000 days are vital for a child’s growth, shaping brain development, immunity, and lifelong health. Managing these early stages can be challenging for parents, but our tailored nutrition plans make it easier. By considering genetics, location, and development, we create balanced diets that grow with your child, support milestones, boost brain power, and strengthen immunity. With healthy, enjoyable eating habits, we set your child on the path to a bright, healthy future. Connect on call Read more Tailored Medical Nutrition: Bridging Clinical & Holistic Health Medical nutrition is vital for managing health conditions by providing tailored dietary strategies. It addresses needs like diabetes, hypertension, gastrointestinal disorders, and recovery by balancing nutrients. Our team conducts personalised assessments to understand each person's issues and create customised nutrition plans. This approach supports treatment efficacy, manages side effects, and improves overall well-being. Medical nutrition bridges clinical care and holistic health, emphasizing food as a cornerstone of health. Connect on call Read more Women’s Nutrition: Tailored for Balance and Well-Being Women’s bodies function differently from men’s, with a 28-day hormonal cycle impacting energy, metabolism, and health. Our personalized nutrition plans support hormonal balance, reproductive health, and vitality at every life stage. By aligning nutrition with these unique rhythms, we help women maintain energy, mental clarity, and overall well-being. Connect on call Read more Men’s Nutrition for Strength and Vitality We often celebrate women’s health, but men’s health deserves attention too. Men face unique challenges like maintaining stamina, managing stress, and balancing hormones while juggling work and family. Our Men’s Nutrition plans are designed to boost energy, support hormonal health, and enhance resilience. Connect on call Read more Sports Nutrition Tailored to Your Specific Goal Sports nutrition supports the higher demands of physical activity, boosting performance, strength, endurance, and recovery. It involves the right nutrients at the right times to fuel workouts, repair muscles, and replenish energy. Our team performs assessments and tests to understand your body’s needs and tailors a plan to achieve your specific fitness goals. With strategic use of proteins, carbs, fats, and hydration, we go beyond basic nutrition to deliver results. Connect on call Read more Nutrition for Better Aging As we age, tastes and eating habits change, often reducing appetite and causing digestive issues. Ageing also leads to muscle loss, lower bone density, slower metabolism, and conditions like diabetes and joint pain. Our Old Age Nutrition plans address these needs by maintaining muscle mass, supporting cognitive health, and boosting energy levels. We help your loved ones age gracefully with balanced nutrition, promoting an active, independent, and happy life. Connect on call Read more About me For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. Read More People don’t fail diets. Diets fail people. At Qua Nutrition, we don’t hand you a template. We study your body, your story, your data and what makes you you. Because real health isn’t about quick fixes. It’s about understanding what’s been silently holding you back for years and fixing it at the root. This isn’t a plan. This is precision, empathy, and science working together. If nothing has worked so far maybe it’s time someone finally looks closer. Start Now Our Head of Department Suhasini Vishwanathan Head of Department and MSc Dietetics expert with 14+ years of experience, helps transform health through personalized nutrition. Certified in diabetes, pediatric, vegan, and fertility nutrition, she has worked with elite athletes, celebrities, and clinical cases like IBS and diabetes. Start your journey to better health with science backed nutrition that delivers real results. Consult Now Dhanashree Rabha Head of Department and Clinical Dietitian with 10+ years of experience, specializes in diabetes, gut health, weight management, and sports nutrition. Having worked with 800+ clients including athletes, CEOs, and influencers, she delivers personalized, result driven nutrition plans. Start your journey with expert guidance tailored to your goals and lifestyle. Consult Now Lygia Corriea Head of Department with nearly 10 years of experience, is a gold medalist in Dietetics specializing in sports and clinical nutrition. She has worked with athletes, celebrities, and corporate clients, offering expert support in weight management, diabetes, fertility, and performance nutrition. Get personalized, science backed nutrition designed to optimize your health and results. Consult Now Elakkana R P Head of Department with 9+ years of experience, is a certified expert in diabetes, sports, renal, and maternal nutrition. She has helped 1200+ clients from infants to seniors, including athletes and celebrities, achieve real results in weight, performance, and health. Start your journey with personalized, science backed nutrition that delivers lasting transformation. Consult Now Diksha Banthia Head of Department with 9+ years of experience, she is a nutrition expert specializing in clinical and sports nutrition, and is a gut health specialist. With a strong research background in kidney care, she has helped 1000+ clients, including elite athletes and the Indian Women's Cricket Team, achieve better health and performance. Her expertise spans fertility and IVF cases, diabetes management, pediatric nutrition, ADHD, and weight loss and gain programs. Begin your journey with personalized, science-backed nutrition designed for real, lasting results. Consult Now Wheat Less A Guide to a Gluten Free Life Wheatless is a practical guide to life without wheat, offering delicious recipes, science-backed insights, and tips for a balanced, gluten-free diet. It’s designed to empower you with easy meal swaps, helping you feel your best without compromising flavor or nutrition. Get this book Eating secrets of champions Eating Secrets of Champions reveals the nutrition strategies powering Elite Athletes, with practical tips and science-backed insights to optimize performance and recovery. Perfect for those looking to fuel like a champion. Get this book Follow us on Instagram #wix @wix Load More Listen to our Podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 59:47 Sadhvi Reveals What Nobody Tells You About Winning Go Listen Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Health Shotzz 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Health Shotzz 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Health Shotzz 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Health Shotzz 28 November 2025 1:26:39 How Drinking Dead Water is Harming you: JIVA Water Founder Explains Go Listen Health Shotzz 21 November 2025 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 15 November 2025 1:47:00 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Go Listen Health Shotzz 8 November 2025 59:21 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Go Listen Health Shotzz 27 October 2025 01:56:05 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Go Listen Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Food Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Enjoy flavourful meals that support your health without compromising on taste! NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Featured Episodes Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! 17 Mar 2026 Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Are protein bars healthy? Can Protein Bars Replace your breakfast? How and when can you eat a protein bar? NEW 12 Mar 2026 India Gas Crisis: What Should Families Do Now? In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. NEW 7 Mar 2026 Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. Load More Recent Episodes Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More BMI Calculator Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range. Find out your BMI now with this easy-to-use calculator! Height (in feet) Inches Your Age Weight (Kg) Your Gender * Men Women Calculate BMI Your BMI Result Your Body Mass Index 55 Healthy BMI range 18.5 - 24.9 Overweight 24.9-29.9 Obesity 29.9-40 Underweight - follow this diet plans Your BMI is in the underweight range (less than 18.5). Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health. A BMI between 18.5 and 24.9 is considered healthy. The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call TDEE calculator helps estimate the total number of calories your body needs each day. It uses basic details like age, gender, height, weight, and activity level. This helps users plan their diet for weight loss, maintenance, or muscle gain. Your Age Your Gender * Men Women Height (CM) Weight (Kg) Activity Level Calculate Calories Maintenance Calories Fat Loss Calories Muscle Gain Calories 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. 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Get a personalized weight loss plan from Mumbai's best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! Best Weight Gain Nutritionist Struggling to Gain Weight? Get a Nutrition Plan Built for Your Body Consult an expert weight gain nutritionist for a personalized diet plan designed to support healthy weight gain - not a generic diet chart. Call Now Chat on Whatsapp Book a Consultation Today & Get 10% Off ~10000+ Personalized Plans Crafted ~92%* Client Goal Achievement Rate 95%* Muscle-to-Fat Ratio Optimization Rate Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-Gain plan for one month, see how it fits your routine, and decide if it works for you. Concerns we treat Why Is Gaining Healthy Weight Difficult for Your Body? Ever wonder why your friend can eat anything and gain muscle effortlessly while your scale refuses to budge? Your body processes calories and macronutrients in its own unique way, and underlying metabolic or digestive factors might be silently holding you back. Sudden Weight Gain Weight Gain After 40 Post-Illness Weight Gain Thyroid-Linked Weight Gain Slow Metabolism & Weight Gain Stress-Related Weight Gain Stubborn Weight Gain Weight Gain Despite Eating Well Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp What Does Our Advanced Weight Gain Diagnostic Test Reveal? Instead of handing you generic high-calorie diet charts, we look deep into your internal engine. Our precise biological tests show us exactly how your body handles protein, fats, and essential nutrients so we can target your true metabolic needs. Your plan starts with you - Metabolic Rate Analysis Measures your baseline resting energy expenditure to determine exact daily caloric and macronutrient needs for mass building. Nutrient Absorption Profile Identifies whether intestinal microvilli are efficiently absorbing calories, amino acids, and vital micronutrients. Hormonal & Thyroid Screening Checks key thyroid markers, testosterone, and cortisol balances that directly govern muscle protein synthesis. Gut Microbiome Breakdown Evaluates bacterial strains that influence digestion efficiency, caloric extraction, and appetite control. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. An Average of Up to 25% Weight Gain* See What Your Personalized Weight Gain Blueprint Can Reveal Real progress you can expect in 1 month Uncover the hidden metabolic triggers keeping you lean and get a clear, simple roadmap tailored specifically for your body to build healthy, sustainable muscle mass. 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 1,00,000+kg Weight gain by Our Clients Sound Familiar? See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Transform Your Physique with Precision Nutrition Science Understand Your Body: Uncover exact metabolic bottlenecks using advanced genetic and metabolic profiling. Personalize Your Plan: Get customized, anti-inflammatory meal protocols designed for clean weight gain. It’s not about extreme dieting. It’s about understanding why you’re gaining weight. Receive expert guidance directly backed by Ryan Fernando’s proven elite athletic methodologies. Personalised Guidance Real Food Sustainable results Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Why Choose Ryan Fernando Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives. Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Choose Ryan Fernando’s Weight Gain Program? Comprehensive Diagnostic & Genetic Evaluation In-depth assessment of your metabolic rate, gut health, and genetic predisposition. 01 1-on-1 Strategy Session with Ryan Fernando’s Expert Team Breakdown of test results and immediate dietary adjustments. 02 Customized Lean Mass Nutrition Plan Delivery Daily macro profiles, supplementation guidance, and meal scheduling tailored to your routine. 03 Continuous Progress Tracking & Plan Adjustments Bi-weekly check-ins to tweak protocols as your weight and muscle mass increase. 04 Real Stories, Real Mass: Hear From Our Weight Gain Champions Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. Will this program cause unwanted stomach fat accumulation? Not at all! We focus heavily on clean macro distribution and lean muscle growth so that weight goes exactly where you want it, rather than piling up as stomach fat. 2. How quickly will I start seeing real weight gain? Most clients notice positive shifts in their appetite and digestive comfort right away, with steady, healthy muscle mass gains visible within 4 to 6 weeks. 3. Do I need to buy expensive mass gainer supplements? No synthetic mass gainers required. We believe in real, nutrient-dense foods first, suggesting clean supplements only if your body genuinely needs a extra boost. 4. Can I follow this plan if I have a busy work schedule? Absolutely! We design practical meal schedules that easily fit into your routine, whether you're working long desk hours or traveling. 5. What if I lose appetite easily during big meals? We solve that by designing high-density, lower-volume meals and snacks so you get all the calories and nutrients your body needs without feeling overly stuffed. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

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Looking for a Sports Nutritionist in Bangalore? Get personalized nutrition guidance from Ryan Fernando, backed by 20+ years of experience. Book today! Sports Nutrition Fuel Your Performance with Expert Sports Nutrition Book Your Consultation Sports Nutrition Fuel Your Performance with Expert Sports Nutrition Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating WHY SPORTS NUTRITION MATTERS Personalised Sports Nutrition for Champions Whether you're a professional athlete, a fitness enthusiast, or someone who enjoys staying active, your body needs the right nutrition to perform at its best. A personalised sports nutrition plan helps improve energy, endurance, recovery, strength, and overall performance while supporting your long-term health and fitness goals. Sports Nutrition Solutions for Every Goal Targeted sports nutrition guidance to help you train harder, recover faster, and perform consistently. Muscle Growth & Strength Sports Performance Endurance & Stamina Weight Management Recovery & Injury Support Hydration Body Composition Energy & Metabolic Health Bone & Joint Health Competition & Event Nutrition Achieve Peak Performance with Ryan Fernando Why Watch Ryan's Videos? Learn practical, science-backed sports nutrition strategies that help you fuel your workouts, improve recovery, build strength, and maximise your athletic performance. Pre & Post-Workout Nutrition Sports Performance & Endurance Nutrition Muscle Recovery & Injury Prevention Hydration & Electrolyte Strategies Get Ryan Explore More Videos Book consultation Your Sports Nutrition Journey with Ryan Fernando 1 Initial Consultation We understand your lifestyle, activity levels, health concerns, fitness history, and goals before creating a plan that's right for you. 2 Comprehensive Nutrition Assessment Our experts assess your eating habits, medical history, body composition, and nutritional needs to identify what will best support your health and activity. 3 Personalised Sports Nutrition Plan Whether you're training regularly, returning after a break, or simply becoming more active, we create a nutrition plan tailored to your body and goals. 4 Ongoing Expert Support We guide you through every stage of your journey, helping you overcome challenges, stay motivated, and make confident nutrition choices. 5 Plan Reviews & Adjustments As your fitness improves, activity changes, or new goals emerge, we refine your nutrition plan to ensure it continues supporting your progress. 6 Long-Term Healthy Habits We help you build sustainable eating habits that improve energy, recovery, strength, and overall well-being, making it easier to stay active for life. Start my plan TRUSTED BY THOUSANDS Nutrition That Powers Your Active Lifestyle Personalised for You Your nutrition plan matches your lifestyle, activity levels, goals, and individual nutritional needs. Backed by Science Evidence-based nutrition recommendations support better energy, recovery, performance, and long-term overall health. Ongoing Expert Support Regular guidance and reviews keep you motivated, accountable, and progressing towards your health goals. Healthy Habits That Last Build sustainable nutrition habits that support lifelong fitness, recovery, strength, and overall well-being. Book a consultation now Benefits of Choosing Sports Nutrition Supports Muscle Growth & Recovery Supports Healthy Body Composition Promotes Long-Term Fitness & Health Improves Hydration & Recovery Reduces Fatigue During Training Enhances Strength & Power Boosts Energy & Endurance Improves Athletic Performance Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition See all Services Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now AWARDS Honors & Achievements Testimonials Ryan Fernando understands the nutritional needs of athletes. His customized meal plan has helped me stay energized during training and competitions. Arjun The consultation was detailed and practical. Ryan Fernando created a nutrition strategy that fit my training schedule perfectly. Rahul Ryan Fernando helped me understand how proper nutrition can support athletic performance. His personalized plan has been excellent. Karthik The consultation was highly personalized. Ryan Fernando understood my goals and created a nutrition plan that worked for me. Vikram His sports nutrition plan was practical and tailored to my fitness goals. Ryan Fernando truly understands athlete nutrition. Aditya FAQ 1. Who should consult a sports nutritionist? Sports nutrition isn't just for professional athletes. If you exercise regularly, play recreational sports, train for events, or want to improve your fitness, a sports nutritionist like Ryan Fernando can help you eat smarter, recover better, and achieve your goals with personalised guidance tailored to your lifestyle. 2. How can sports nutrition improve my performance? The right nutrition helps your body perform at its best by providing energy, supporting recovery, and improving strength and endurance. With a personalised sports nutrition plan from Ryan Fernando, you can train consistently, reduce fatigue, and get more from every workout or sporting activity. 3. Do I need supplements as part of a sports nutrition plan? Not necessarily. A balanced diet should always come first. If your training, health, or nutritional needs require additional support, Ryan Fernando may recommend evidence-based supplements that complement your diet and help you recover, perform better, or address specific nutrient deficiencies. 4. Can sports nutrition help with muscle gain and fat loss? Yes. With the right balance of calories, protein, and nutrients, sports nutrition can support healthy muscle growth while helping reduce excess body fat. Your plan is tailored to your activity level, goals, and lifestyle, making your progress more sustainable and realistic. 5. How often should my sports nutrition plan be updated? Your body and fitness goals naturally change over time, so your nutrition plan should too. Regular follow-up consultations help track your progress, address new challenges, and make practical adjustments, ensuring your plan continues supporting your health, recovery, and overall performance. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Get a personalized weight loss plan from India's best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! BEST WEIGHT LOSS NUTRITIONIST Best Weight Loss Nutritionist for a Personalized Weight Loss Plan Get a customised diet plan for weight loss from Ryan Fernando — a registered nutritionist for weight loss trusted by 15,000+ clients, built around the food you already eat and the routine you already have. Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! ~25 KG* Average weight loss ~70%* Reduction in hunger & food noise 95%* Muscle mass retention Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-loss plan for one month, see how it fits your routine, and decide if it works for you. Our Commitment to Your Weight Loss As a best weight loss nutritionist, Ryan Fernando focuses on healthy, sustainable weight loss — not fad diets or quick fixes. Every customised diet plan for weight loss is evidence-based, personalised, and designed to fit the life you already live. Your plan starts with you - Diet & Preferences What you eat, enjoy and have tried before. Weight Loss Goals Where you’re starting and where you want to go. Lifestyle Your routine, priorities and what may be holding you back. Health history Your health needs, existing conditions and whether medication may be suitable. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. WEIGHT CONCERNS WE TREAT Know What’s Holding You Back? We Can Help. From stubborn weight gain to weight that keeps coming back, we look beyond your meals to understand what’s driving it and create a plan around you. Weight Loss PCOS-Related Weight Gain Post-Pregnancy Weight Loss Diabetes-Related Weight Gain Thyroid & Metabolism Stress & Emotional Eating Weight Loss After 40 Weight Regain After Dieting Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp An Average of Up to 25% Weight Loss* With Ryan’s Supervised Program vs Diet & Exercise Alone Real progress you can expect in 1 month 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 1,00,000+kg Weight Lost by Our Clients Explore the potential difference between supervised weight loss and going it alone over 1 month. Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Stop Starting Over. Start Making Progress. Busy schedules, family, travel and social plans shouldn’t derail your weight-loss goals Your plan should adapt to your routine, so you can stay consistent without adding more to your day You don’t need more willpower. You need a plan that fits your life. Ryan Fernando’s approach is built around practical, sustainable habits that fit your everyday routine, so you can keep making progress without extreme restrictions. Personalised Guidance Nutritious Food Lasting Progress Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Join? Consultation Speak with our registered nutritionist for weight los about your health, lifestyle and weight-loss goals. 01 Get Your Plan Receive a personalised nutrition and fitness plan built around your routine and preferences. 02 Get Ongoing Support Stay on track with regular check-ins, expert guidance and plan adjustments as you progress. 03 Achieve Your Goals Track your progress, build sustainable habits and work towards your weight-loss goals with continued support. 04 Our Clients Say It Best, 4.6/5 on Google Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. What’s the difference between the QUA Team plans and working directly with Ryan? Working directly with Ryan — Best weight loss nutritionist — gives you a more specialised, one-to-one experience with him. With a QUA Team plan, you're supported by trained nutrition professionals who follow the same science-backed approach, with senior supervision built into your care. 2. Is the 10% offer available on all plans? The current offer is promoted when you book a personalised nutrition discovery call with our best nutritionist for weight loss in Bangalore. Since pricing and offers can change, we recommend checking the applicable discount for your chosen plan during your call before making a payment. 3. How often will my weight-loss plan be reviewed? You’ll have regular follow-ups to review your progress, discuss what’s working and make changes to your nutrition plan when needed. QUA’s terms also specify senior, chief or HOD reviews every two weeks. 4. What’s included in the 1-month trial plan? The one-month plan gives you a personalised starting point rather than a generic diet chart. You’ll receive an assessment, customised nutrition guidance and follow-up support, giving you a chance to experience the approach before choosing a longer programme. 5. Can I lose weight while eating normal, nutritious food? Yes, our approach is built around practical, balanced eating rather than extreme restriction. Your plan takes your food preferences, lifestyle and health needs into account, so nutritious eating can become part of your routine while you work towards your weight-loss goals. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

Celebrity nutritionist trusted by athletes and high performers Book consultation Know Ryan's Story Science-backed nutrition designed around your lifestyle Book consultation Know Ryan's Story Personalised nutrition plan designed specifically for you Book consultation Know Ryan's Story Discover a smarter approach to nutrition Book consultation Know Ryan's Story Nutritionist in Bangalore for Every Health Goal Book consultation Know Ryan's Story Celebrity nutritionist trusted by athletes and high performers Book Consultation Know Ryan's Story Science-backed nutrition designed around your lifestyle Book Consultation Know Ryan's Story Personalised nutrition plan designed specifically for you Book Consultation Know Ryan's Story Discover a smarter approach to nutrition Book Consultation Know Ryan's Story Nutritionist in Bangalore for Every Health Goal Book Consultation Know Ryan's Story Wall of Fame See all testimonials Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. Wall of Fame 75,000+ Lives Transformed 20+ Years Experience 500+ Elite Athletes Supported 5M+ Followers Founder of Qua Nutrition Your Best Health Awaits As a leading nutritionist in Bangalore, Ryan Fernando creates personalised nutrition plans that help individuals, athletes, and celebrities achieve sustainable health with confidence. Book Consultation 01. Weight Management Achieve and maintain a healthy weight with a personalised nutrition plan that fits your lifestyle and goals. 02. Sports Performance Fuel your body to improve strength, endurance, recovery, and overall athletic performance. 03. Metabolic Health Support better blood sugar balance, energy levels, and metabolism through evidence-based nutrition. 04. Preventive Nutrition Reduce your risk of lifestyle-related conditions with nutrition focused on long-term health. 05. Family Nutrition Build healthier eating habits for children, adults, and older family members with practical nutrition guidance. 06. Healthy Ageing Stay active, energetic, and independent with nutrition that supports healthy ageing and longevity. EXCLUSIVE GUIDANCE The 6 Science Backed Solutions for Better Health Casestudy Featured Case Studies 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. See all Updates SERVICES Get Personalised Nutrition See all Services Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now Nutrition for Every Ambition Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count. Meet Ryan Fernando Featured in Nutrition for Every Ambition Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count. Meet Ryan Fernando Featured in AWARDS Honors & Achievements SHOP Ryan’s Resources For Boosting your Health Everything you need to lead a healthy and active life at one place All Products Books Supplements Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Add to Cart Quick View TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! 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Podcast 27 June 2026 59:47 Sadhvi Reveals What Nobody Tells You About Winning Go Listen Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Podcast 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Podcast 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Podcast 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Podcast 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Recipes August 26, 2024 00:20 Gut problems you should not ignore (Doctor Explains) Go Listen Exclusive poDCAST Listen to our Podcast Exclusive poDCAST Explore our Instagram Follow Ryan Fernando Load more Explore more on Youtube BMI Calculator Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range. Find out your BMI now with this easy-to-use calculator! Height (in feet) Inches Your Age Weight (Kg) Your Gender * Men Women Calculate BMI Your BMI Result Your Body Mass Index 55 Healthy BMI range 18.5 - 24.9 Overweight 24.9-29.9 Obesity 29.9-40 Underweight - follow this diet plans Your BMI is in the underweight range (less than 18.5). Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health. A BMI between 18.5 and 24.9 is considered healthy. The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call TDEE calculator helps estimate the total number of calories your body needs each day. It uses basic details like age, gender, height, weight, and activity level. This helps users plan their diet for weight loss, maintenance, or muscle gain. Your Age Your Gender * Men Women Height (CM) Weight (Kg) Activity Level Calculate Calories Maintenance Calories Fat Loss Calories Muscle Gain Calories 10% Off Book Your Personalized Nutrition Discovery Call It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Schedule a Call from the blogs Health Insights From Ryan Fernando Sports Nutritionist in Bangalore Your training deserves a nutrition plan that works just as hard. Ryan Fernando helps you optimise performance, recovery, and endurance with personalised guidance backed by science Book Your Consultation

Get a personalized weight loss plan from Bangalore's best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! BEST WEIGHT LOSS NUTRITIONIST IN BANGALORE Bangalore's Best Weight Loss Nutritionist for a Personalized Weight Loss Plan Get a customised diet plan for weight loss from Ryan Fernando — a registered nutritionist for weight loss trusted by 15,000+ clients, built around the food you already eat and the routine you already have. Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! ~25 KG* Average weight loss ~70%* Reduction in hunger & food noise 95%* Muscle mass retention Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-loss plan for one month, see how it fits your routine, and decide if it works for you. Our Commitment to Your Weight Loss As Bangalore's best weight loss nutritionist, Ryan Fernando focuses on healthy, sustainable weight loss — not fad diets or quick fixes. Every customised diet plan for weight loss is evidence-based, personalised, and designed to fit the life you already live in Bangalore. Your plan starts with you - Diet & Preferences What you eat, enjoy and have tried before. Weight Loss Goals Where you’re starting and where you want to go. Lifestyle Your routine, priorities and what may be holding you back. Health history Your health needs, existing conditions and whether medication may be suitable. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Get 10% off Just 5 mins away Enter Full Name* Phone Number* Email Request a Call Back Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. An Average of Up to 25% Weight Loss* With Ryan’s Supervised Program vs Diet & Exercise Alone Real progress you can expect in 1 month 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 1,00,000+kg Weight Lost by Our Clients Explore the potential difference between supervised weight loss and going it alone over 1 month. WEIGHT CONCERNS WE TREAT Know What’s Holding You Back? We Can Help. From stubborn weight gain to weight that keeps coming back, we look beyond your meals to understand what’s driving it and create a plan around you. Weight Loss PCOS-Related Weight Gain Post-Pregnancy Weight Loss Diabetes-Related Weight Gain Thyroid & Metabolism Stress & Emotional Eating Weight Loss After 40 Weight Regain After Dieting Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Stop Starting Over. Start Making Progress. Busy schedules, family, travel and social plans shouldn’t derail your weight-loss goals Your plan should adapt to your routine, so you can stay consistent without adding more to your day You don’t need more willpower. You need a plan that fits your life. Ryan Fernando’s approach is built around practical, sustainable habits that fit your everyday routine, so you can keep making progress without extreme restrictions. Personalised Guidance Nutritious Food Lasting Progress Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Join? Consultation Speak with our registered nutritionist for weight los about your health, lifestyle and weight-loss goals. 01 Get Your Plan Receive a personalised nutrition and fitness plan built around your routine and preferences. 02 Get Ongoing Support Stay on track with regular check-ins, expert guidance and plan adjustments as you progress. 03 Achieve Your Goals Track your progress, build sustainable habits and work towards your weight-loss goals with continued support. 04 Our Clients Say It Best, 4.6/5 on Google Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started 1. What’s the difference between the QUA Team plans and working directly with Ryan? Working directly with Ryan — Bangalore's best weight loss nutritionist — gives you a more specialised, one-to-one experience with him. With a QUA Team plan, you're supported by trained nutrition professionals who follow the same science-backed approach, with senior supervision built into your care. 2. Is the 10% offer available on all plans? The current offer is promoted when you book a personalised nutrition discovery call with our best nutritionist for weight loss in Bangalore. Since pricing and offers can change, we recommend checking the applicable discount for your chosen plan during your call before making a payment. 3. How often will my weight-loss plan be reviewed? You’ll have regular follow-ups to review your progress, discuss what’s working and make changes to your nutrition plan when needed. QUA’s terms also specify senior, chief or HOD reviews every two weeks. 4. What’s included in the 1-month trial plan? The one-month plan gives you a personalised starting point rather than a generic diet chart. You’ll receive an assessment, customised nutrition guidance and follow-up support, giving you a chance to experience the approach before choosing a longer programme. 5. Can I lose weight while eating normal, nutritious food? Yes, our approach is built around practical, balanced eating rather than extreme restriction. Your plan takes your food preferences, lifestyle and health needs into account, so nutritious eating can become part of your routine while you work towards your weight-loss goals. 6. Do you see clients in person in Bangalore, or only online? We have an in-person clinic in Indiranagar, Bengaluru, plus fully online plans — so you can work with a good nutritionist in Bangalore whether you prefer in-clinic visits or a virtual weight-loss plan from anywhere in the city. See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp

Read real client testimonials and success stories from Ryan Fernando. Discover how expert nutrition guidance transformed health and wellness goals. Stories of transformation through Nutrition. Find out what our clients say about our services. Feedback from Our Clients Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized approach to nutrition transformed my journey. Despite the challenges of a vegetarian diet, his expertise in gut health and genetics helped me achieve my muscle-gain goals while boosting my overall energy and well-being. His dedication to precision is truly remarkable!" – Shahid Kapoor Ryan Experience Shahid Kapoor, the phenomenal Bollywood actor known for his dedication to his craft, approached me with a unique challenge: gaining muscle for an upcoming movie while maintaining his strict vegetarian diet. Shahid’s commitment to his health extended beyond aesthetics—he wanted a science-backed approach involving gut microbiome and genetic testing. Our journey began by analyzing his genetic and gut health data, which allowed us to craft a highly personalized nutrition plan. One of the biggest hurdles was finding protein supplements that aligned with his gut health, as many commercially available options caused discomfort. By delving into his test results, we designed a customized protein blend tailored specifically to his needs. The results? Shahid not only achieved his muscle-gain goals but also optimized his gut health, ensuring sustainable energy levels and improved overall well-being during his intense training sessions. His feedback on the precision and effectiveness of the plan was incredibly rewarding, reaffirming the power of personalized nutrition. This collaboration highlights how cutting-edge nutrition can unlock peak performance, even with the unique challenges of a vegetarian lifestyle. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized nutrition plan played a pivotal role in my journey, from my record-breaking Test debut to sustaining peak fitness over the years. His guidance, especially during my transition to a vegetarian diet, ensured I stayed strong, energised, and ready for every challenge on the field." – Shikhar Dhawan Ryan Experience Shikhar Dhawan, the dynamic left-handed opening batsman, approached me through referrals from fellow Ranji players, seeking guidance ahead of his Test debut against Australia in March 2013. After our initial consultation, where I provided tailored nutritional advice, Shikhar delivered a record-breaking performance, scoring 187 runs, the highest by an Indian on Test debut. Impressed by the immediate impact, Shikhar officially became a long-term client. Over the years, we focused on refining his diet to enhance lean muscle mass and overall fitness. He later decided to transition to a vegetarian diet, emphasizing plant-based proteins and nutrient-dense foods to support his athletic demands. This personalized approach not only improved his on-field performance but also contributed to his sustained energy levels and quicker recovery times, underscoring the power of customized nutrition in professional sports. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's scientific approach to nutrition has been a game-changer for me. His focus on optimising every aspect of my health has significantly enhanced my resilience, energy, and performance on the track. I feel unstoppable when my health fuels my speed. -Kenny Bednarek Ryan Experience In my opinion, Kenneth Bednarek, the world-class sprinter, is the fastest human on the planet, even if the title isn’t official yet. His statement, “I am dangerous because I am healthy,” perfectly captures the essence of what many athletes overlook: true performance stems from complete health. What makes Kenneth exceptional is his understanding that peak health isn’t just about physical fitness but about optimizing every system in the body. Whether it’s the brain, which drives focus and precision, or the mitochondria, the powerhouses of energy production in the liver or muscles, everything operates at peak levels when health is prioritized. As his nutritionist, I see enormous potential in Kenneth’s approach to maintaining his health and resilience. With this focus, I fully expect him to not only win more medals but to leave a lasting legacy in athletics. When health fuels performance, the possibilities are limitless Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Working with Ryan was an enlightening experience. His personalized approach to my fitness and nutrition helped me transform seamlessly between two demanding roles. At my age, his expertise in aligning health with my goals proved that peak fitness truly has no age limit! – Anupam Kher Ryan Experience Anupam Kher, the youngest oldest actor I’ve had the pleasure of working with, his boundless enthusiasm paired with the wisdom of experience. His journey with me began with a unique challenge, bulking up for one movie role, followed immediately by a weight-loss transformation for the next project. Designing his diet plan required a careful balance, considering his age and the need for anti-aging benefits. We focused on foods that supported skin health, muscle development, and recovery, as he was undergoing intense training for both roles. His commitment to his craft, combined with his childlike enthusiasm, made the process both rewarding and inspiring. Anupam Kher’s transformation is a testament to the fact that age is no barrier to achieving peak fitness and health when nutrition is personalized and aligned with one’s goals. His incredible energy and dedication continue to inspire all who work with him. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's precision nutrition plan was a game-changer for me, helping me achieve my muscle-gain goals despite my unpredictable schedule. His adaptable approach ensured I stayed energized and focused, proving that even unconventional routines can align with peak fitness. – Rajkummar Rao Ryan Experience Rajkummar Rao, known for his dedication to his craft, approached me with a clear goal: gaining muscle for a movie role. Achieving this required not only a tailored diet but also an adaptive approach to match his demanding shooting schedule, which often alternated between daytime and midnight shoots. We designed a highly personalized plan that accounted for his unique routine.On nights when he had midnight shoots, Rajkummar would work out early in the morning post-shoot, then eat a carefully curated recovery meal before heading to bed. This ensured his body received the necessary nutrients to rebuild muscle and maintain energy levels without disrupting his recovery or sleep cycles. The results were outstanding, Rajkummar achieved his muscle gain goals while staying energized and focused on set. His commitment and adaptability made this transformation possible, showcasing how precision nutrition can seamlessly align with even the most unconventional lifestyles. The No.1 Squash Player I am blessed to have been a reason to showcase such exceptional talent as Arihant KS. I’m proud to celebrate his remarkable achievement in winning the Under-19 title at the Sub-Junior & Junior National Squash Championships. At Qua Nutrition, it has been our privilege to support his growth for over five years — designing personalized, performance-driven nutrition plans that enhance his endurance, strength, and mental focus. Arihant’s journey is a shining example of how consistent, science-backed nutrition paired with unwavering determination leads to excellence. We’re thrilled to continue this journey with him as he sets his sights on even greater milestones and record-breaking performances ahead! Some messages hit differently. A quiet DM, A short story, A transformation I had no idea was unfolding. No one-on-one coaching. No custom plan. Just grit, consistency, and a phone full of my health reels and videos And then came the words that stopped me: "You're the reason I started taking my health seriously." That’s when I learned — Hiren Shah had lost 45 kgs. No applause. No spotlight. Just relentless effort, day after day. People like Hiren… they remind me why I show up. Not for likes. Not for the algorithm. But for real change. Real commitment. Real people. This is why I create. This is why I share. What the Media Has to Say About Us: Discover what the world is saying about us! Here are snapshots of some articles featuring our work, highlighting our commitment to transforming lives through personalized nutrition. These mentions reflect the trust and recognition we’ve earned as leaders in the field of health and wellness. India.com October 9, 2024 Read More Times of India May 28, 2023 Read More Business Insider Jan 03, 2017 Read More Top brands with whom we worked We've had the privilege of working with renowned brands, reflecting our commitment to excellence and the trust they place in us.