Managing diabetes isn't just about taking medication’s about understanding how your everyday food choices affect your blood sugar. And if...

If you’re diabetic or trying to lose weight in India, you’ve probably heard this at least once: “Rice chhor do. Roti khao.” And just like that, rice becomes the villain. But here’s a question I often ask my patients, Is rice really the problem… or are we just not choosing it right? Because removing a staple that has been part of our culture for centuries isn’t always the solution. Understanding it is. The Real Issue Isn’t Rice. It’s What’s In Your Rice. As a nutritionist, I

Your child's health doesn't start on their plate, it starts with you. In this episode, I sit down with board-certified pediatrician Dr. Mona Amin to cover everything parents need to know, from breastfeeding and solid foods to handling picky eaters, screen time battles, vaccine facts, and building emotional resilience in kids. Whether you are a new mom or raising a preteen, this conversation will change how you think about nourishing your child's body and mind. Watch the full

In 2025, Utah became the first U.S. state to ban the addition of fluoride in public drinking water . This wasn’t a random or emotional decision. It came after ongoing debates around: Dose control  (how much people are actually consuming daily) Cumulative exposure  (from water + toothpaste + food sources) Potential long-term health effects in higher intake ranges You can read more about this policy shift here: “ Utah becomes first state to ban community water fluoridation” No