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Ryan Fernando
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Founder Qua Nutrition
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Join date: Apr 24, 2025
Posts (168)
Sep 5, 2026 ∙ 5 min
Thank You, Raj Shamani: What We Figured Out About Food, Sleep and Energy
Celebrity nutritionist Ryan Fernando on his Figuring Out episode with Raj Shamani: brain food, sleep, weekend junk food and the truth about whey protein.
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Sep 5, 2026 ∙ 7 min
GLP-1 Medications Are Revolutionizing Weight Loss. But What about Muscle Loss?
Losing weight on GLP-1 medications like Ozempic or Wegovy involves more than dropping pounds on a scale. While these drugs effectively reduce appetite and support significant weight loss, a portion of that loss comes from lean muscle mass alongside fat. True "quality weight loss" isn't just about becoming lighter. It requires preserving strength and muscle. Combining GLP-1 therapy with adequate protein, resistance training, and proper overall nutrition is key to keeping the right weight off.
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Sep 4, 2026 ∙ 3 min
Ryan Fernando’s Teacher’s Day Message: “Teach yourself to eat correctly, and you will feed yourself a healthy lifetime”
Teach yourself to eat correctly, and you will feed yourself a healthy lifetime.
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