Ryan Fernando

This Was Not an Interview. It Was a Pause. I have hosted many conversations.Some are structured. Some are strategic. Some are content. This one was none of that. Sitting across Dr Mickey Mehta , overlooking the Mumbai harbour, felt less like recording a podcast and more like being pulled into a stillness I did not plan for. There was no script that survived the first five minutes. Because when someone speaks from decades of lived wisdom and not borrowed knowledge, the room changes. The pace...

Egg safety in India has come under scrutiny after viral claims about antibiotic residues in premium eggs. This article breaks down what AOZ is, how regulators are responding, and whether consumers should actually be worried. A calm, science based look at egg safety without fear or panic.

The new year is the year many people will once again write resolutions, and quietly abandon most of them by February. Not because they don’t care about their health, but because they are tired of advice that sounds good on paper and feels impossible in real life. As a nutritionist, I see this every day in my clinic. People are not lazy. They are overwhelmed. They don’t need another extreme diet, detox, or rigid routine. They need clarity, structure, and habits that fit into the lives they...