Ryan Fernando

Your body is the most expensive real estate you will ever own. That’s something I say very often. But last Monday, while speaking at the Augmented Wellness Seminar conducted by the Sapta Shakti Command in Bathinda, I approached that idea a little differently for the soldiers sitting in front of me. I told them: "Your body is the most powerful asset you will ever own." When we think about military strength, we usually think about endurance, discipline, resilience, weapons, operations, and...

DNA-Based Diet Plan in India , Does Genetic Testing Actually Work?

44% of Indians have lifestyle constipation. 1 in 2 mothers silently suffer post-delivery gut issues. Colorectal cancer is now killing Indians under 50, yet 78% are diagnosed too late. I sat down with Dr Parameshwara, one of India's top colorectal surgeons, to break the taboo around gut health, piles, fissures, and the symptoms most doctors dismiss in 2 minutes. This episode could save a life.