Ryan Fernando

Ever found yourself scrolling through reels of quinoa bowls and chia puddings, wondering… “Wait, don’t we have something just as good at...

I’m Ryan Fernando, and my mission is to help you manage or even reverse diabetes through simple, effective strategies. Diabetes is reversible with the right approach to food, exercise, and mindset. By managing your carb intake, incorporating strength training, and following a personalized nutrition plan, you can achieve long-term blood sugar control and a healthier lifestyle. Let's take action together and reclaim your health.

I still remember my childhood days, coming home after hours of playing, drenched in sweat, and rushing straight to the bathroom for a...