Welcome to my updates.
This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!).
Here, I share client progress, practical nutrition tips, and what’s trending in the world of health.
Stay connected as we explore real results, mindful eating, and everyday wellness together.
29th December
Are Eggs Safe to Eat in India? | Nutritionist Explains
As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear.
20th December 2025
Niharika Gonella: Emerging Boxing Talent
I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity.
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18th December 2025
India Squash World Cup Victory Nutrition
India’s squash champions delivered a historic World Cup win.
Proud that QUA Nutrition supported their performance journey.
10th December
Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition
Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency.
December 03
From 98kg to 68kg – Vipul’s Weight Loss Transformation Story
Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance.
