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You hit your 10,000 steps. Your fitness band buzzes. That satisfying little vibration makes you feel accomplished. You’ve done your part....

When was the last time you truly respected your sleep? Be honest. If you’re like most people, you’ve sacrificed sleep for late-night...

Ankur Warikoo wears many hats – he’s an entrepreneur, content creator, best-selling author, and one of India’s most admired public...

In India, drinks like mango shakes, sugarcane juice, dry fruit milk, and even herbal smoothies are often seen as health elixirs, passed...

In a world where diseases are treated with pills and surgeries, two individuals quietly sparked a food-based revolution, one plate at a...

As a clinical nutritionist, I often get asked, "Ryan, which is the best whey protein to build muscle?"It’s a fair question, especially in...

Managing diabetes isn't just about taking medication’s about understanding how your everyday food choices affect your blood sugar. And if...

It might sound far-fetched, but research reveals how modern lifestyles are taking a toll on sperm counts. The good news? Simple changes...

Imagine a world where the vibrant colours of fruits and flowers not only delight our senses but also shield us from the invisible threats...

Antibiotics were once hailed as miracle drugs, saving countless lives by combating bacterial infections. However, their misuse has led to...

Board exams are around the corner, and stress  levels are soaring! Late-night cramming, endless revisions, and sleepless nights have...

In today’s fast-paced world, juggling work, family, and personal well-being can feel overwhelming. The first casualty? Nutrition....

Fasting is more than just skipping meals—it’s a powerful way to improve your health, lose fat, and increase your lifespan. However, if...

" Feed Your Skin: The Secret Recipe to Ageless Radiance! " The Role of Nutrition in Skincare Everyone is chasing skincare routines for...

Maintaining your Gut Microbiome helps regulate your reproductive health

Essential Habits for a Healthy Lifestyle Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and...