Eggs are in the news again. Every few months new reports and debates spark confusion about whether the eggs we eat are safe, nutritious, or trustworthy. As a nutritionist, I understand why people feel uncertain. When information is unclear and resources are limited, it becomes difficult for anyone to decide what to buy and whom to trust. Instead of getting lost in conflicting headlines, I want to help you understand a simple fact. The quality of your egg matters more than the

For the past two decades, I have lived and breathed nutrition. Every single day of my life has revolved around studying human physiology, understanding how food interacts with the body, and helping people transform their lives through scientific nutrition. Yet, when people search for me on Google, one of the most common questions that comes up is about Ryan Fernando fees . I understand the curiosity. I understand that people want to know why a consultation with me or a person

We talk endlessly about diets. We obsess over supplements. We spend thousands on doctors, trainers, diagnostics and therapies. But almost none of us question the one thing that enters every single cell of our body… Water. Not how clean it is. Not whether it’s filtered. But whether it actually hydrates you. In my latest podcast episode, I had one of the most eye-opening conversations of my career. This one is not about drinking more water. It’s about drinking the right water.

Every once in a while, I sit across from someone whose presence alone feels like a masterclass. My recent conversation with  Dr Richard Louis Miller  is exactly that. At 86, he is sharper, stronger, and mentally clearer than most people in their forties. And after spending an hour with him on the podcast, I am convinced he is headed for 100 and beyond. I want you to watch this episode because it delivers something rare: practical wisdom that you can put to work tonight. No ja

Every year, we see a rise in AQI across India, but this time the situation has crossed a level that even I did not expect. Delhi touching 400+ AQI is not just a seasonal spike, it is a public health emergency. And it’s not just Delhi. Many Indian states are now experiencing dangerously polluted air, affecting millions of people who don’t even know what is happening to their bodies or what they should be doing about it. Some are parents wondering if their child’s persistent co

We live in a world obsessed with living longer. But when I sat down with longevity doctor and human performance expert Dr Marcus Ranney , one truth became very clear. The goal is not just to add years to life. It is to add energy, vitality and purpose to every single day. In the span of two decades, Dr. Marcus Ranney's transformative journey from bedside patient care to global impact through systemic change reflects a commitment to championing wellbeing. With a diverse career