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Ryan Fernando
Writer
Founder Qua Nutrition
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Join date: Apr 24, 2025
Posts (184)
Sep 17, 2026 ∙ 4 min
Anupam Kher's Fitness: Building Muscle After 60
Why gaining and losing weight gets harder with age, what anabolic resistance means, and how older adults can still change body composition.
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Sep 17, 2026 ∙ 9 min
Why Indian Kids Are Getting Adult Diseases Before They Turn 20
Adult metabolic conditions like diabetes, high blood pressure, and fatty liver are increasingly appearing in children due to sedentary habits, poor sleep, screen overuse, and ultra-processed diets. Rather than focusing on restrictive diets or single causes, parents should evaluate overall growth patterns, prioritize family-wide health habits, and ensure children get at least 60 minutes of daily active play.
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Sep 17, 2026 ∙ 5 min
Megha Gupta on Living With Type 1 Diabetes: "It Is My Superpower"
Actor turned biohacker Megha Gupta was diagnosed with type 1 diabetes at 31 with an HbA1c of 17.6. Ryan Fernando shares what she does now for sleep, muscle and nutrition.
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