Ryan Fernando

There is a Sanskrit thought that beautifully captures the essence of a woman: “Yatra Naryastu Pujyante, Ramante Tatra Devataah.” It means, where women are respected, prosperity and positivity flourish. Across history and across cultures, women have carried strength that goes far beyond words. Today, women lead in the army, science, medicine, business, entrepreneurship, sports, education, and governance. From protecting borders to leading companies, from building families to shaping societies,...

Join Ryan Fernando as he trains with celebrity Pilates expert Yasmin Karachiwala in Mumbai. From protein and creatine essentials to sugar substitutes, skincare, daily nutrition and long term fitness habits, this session reveals how Pilates can build strength, improve mobility and support healthy ageing.

Discover how Ryan Fernando and the Qua Nutrition team create real, science-based transformations through testing, personalization and weekly diet evolution. No templates, only plans designed for your body, your lifestyle and long-term success.