Ryan Fernando

Egg safety in India has come under scrutiny after viral claims about antibiotic residues in premium eggs. This article breaks down what AOZ is, how regulators are responding, and whether consumers should actually be worried. A calm, science based look at egg safety without fear or panic.

The new year is the year many people will once again write resolutions, and quietly abandon most of them by February. Not because they don’t care about their health, but because they are tired of advice that sounds good on paper and feels impossible in real life. As a nutritionist, I see this every day in my clinic. People are not lazy. They are overwhelmed. They don’t need another extreme diet, detox, or rigid routine. They need clarity, structure, and habits that fit into the lives they...

Holiday season is here… but are you secretly worried your diet will go for a toss? Christmas lights are up, cakes are everywhere, New Year's on the way and suddenly every plan of “I’ll eat clean” feels like a joke. You want to enjoy the holidays, but you feel like the guilt kicks in even before the first bite. In this technological and fast-moving era, you don’t have to choose between celebration and health. With a few smart swaps and simple ingredients, you can enjoy healthy holiday treats...