Ryan Fernando

A few years ago, if a woman in her 20s complained about irregular periods, fatigue, mood swings, or difficulty conceiving, most people would blame stress. Today, doctors are seeing something much more serious underneath. According to a recent report by The Times of India, cases of Premature Ovarian Insufficiency (POI), a condition where ovarian function declines before the age of 40 are increasingly being reported in women in their 20s and early 30s. And this is not just about fertility...

Your body is the most expensive real estate you will ever own. That’s something I say very often. But last Monday, while speaking at the Augmented Wellness Seminar conducted by the Sapta Shakti Command in Bathinda, I approached that idea a little differently for the soldiers sitting in front of me. I told them: "Your body is the most powerful asset you will ever own." When we think about military strength, we usually think about endurance, discipline, resilience, weapons, operations, and...

DNA-Based Diet Plan in India , Does Genetic Testing Actually Work?