.png)
Roasted Makhana (Fox Nuts)
A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.
Here's the podcast summary
Food Info:
Calories per Serving: ~90 kcal
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 8–10 minutes
Ingredients:
2 cups makhana (fox nuts)
1 tablespoon ghee or olive oil
1 teaspoon turmeric powder (optional)
1 teaspoon black pepper or red chili powder
Salt to taste
Instructions:
Heat the Pan: Place a heavy-bottom pan or kadai on medium heat.
Roast the Makhana: Add ghee or olive oil to the pan. Once warm, add the makhana and roast on low–medium heat.
Season the Makhana: Sprinkle turmeric powder, black pepper or chili powder, and salt. Toss well so the spices coat the makhana evenly.
Cook Until Crisp: Continue roasting for 6–8 minutes, stirring frequently until the makhana turn light, crunchy, and slightly golden.
Serve: Remove from heat and let them cool slightly. Serve warm as a crunchy snack or store in an airtight container.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Podcast
25 April 2026
Gut Problems You Should NOT Ignore (Doctor Explains)
In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time.
Health Shotzz
28 March 2026
Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions
In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today
Health Shotzz
13 February 2026
Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains
Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease.
In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required.
