Samantha Ruth Prabhu’s Workout Routine: How She Rebuilt Her Strength and Found Her Power Again

Samantha Ruth Prabhu is admired not only for her on-screen brilliance but also for her remarkable resilience off-screen. After being diagnosed with myositis, a rare autoimmune condition, Samantha chose not just to recover but to rebuild. Her journey back to strength is a story of grit, balance and intention.

She will soon be sharing that story on the Health Shotzz podcast.

Before the episode airs, here is a closer look at the workout routine that helped her transform her health and mindset.

Samantha shares her workout routine

A Workout Routine That Centers on Consistency

Samantha trains four to five times a week, guided by how her body feels. She is not chasing perfection. Instead, she values showing up regularly, even if the intensity varies.

Her routine combines strength training, yoga, functional movement and breathwork. This combination keeps her grounded, strong and inflammation-free.

Building Strength After Setbacks

Strength training has played a major role in Samantha’s recovery. She started small and worked with expert guidance to safely rebuild muscle and stability.

Her gym sessions include squats, resistance band work and bodyweight movements. This helped her rebuild her physical strength and regain control over her health.

Breath and Stillness as Daily Tools

Yoga and breathwork are not extras in Samantha’s life. They are essentials.

She uses pranayama to regulate stress, improve recovery and stay mentally clear. These practices became especially important during the lowest points of her illness. Over time, they became a daily ritual for healing and focus.

Samantha Ruth Prabhu workout routine

Samantha does not believe in pushing herself beyond what her body can handle. She tracks her hormonal cycle and adapts her workouts accordingly. If her energy is low, she chooses stretching or a long walk. If she feels strong, she lifts. This intuitive approach helps her avoid burnout and stay consistent.

A Diet That Supports Healing

Nutrition is a major part of Samantha’s routine. She follows an anti-inflammatory plan that includes whole foods, fiber, healthy fats and clean proteins.

Her meals are filled with ingredients like turmeric, ginger, leafy greens and antioxidant-rich berries. She focuses on what makes her feel nourished, not restricted.

Coming Soon on Health Shotzz

In her upcoming episode of Health Shotzz, Samantha opens up about her personal health journey like never before. She talks about rebuilding her life after diagnosis, the emotional toll of chronic illness and the strength she found through mindful movement and healing food.

Samantha Ruth Prabhu workout routine and her story is raw, inspiring and deeply empowering.

Make sure to subscribe to Health Shotzz on Youtube, Spotify to be notified when the episode goes live.

Follow us on Instagram for sneak peeks, behind-the-scenes moments and more insights from Samantha’s journey.

This is one conversation you will not want to miss.