Why You Must Watch This Heart Health Podcast
- 2 days ago
- 4 min read
Heart disease is no longer an old person’s problem.
Nearly one third of all deaths in India are due to heart disease. What shocked me even more is that a large percentage of these deaths happen in people in their 20s, 30s and early 40s. Young. Working. Fit looking. Productive.
That is exactly why I invited Dr. Srinivasa Prasad an interventional cardiologist with more than 25 years of experience, to have this deep and honest conversation on my podcast.
This is not just another medical interview. It is a wake up call.
You Will Understand Why Young Indians Are Getting Heart Attacks
Many people still believe heart attacks happen only after 60.
In this episode, we discuss why cardiologists are seeing 25 and 30 year olds on the operating table. The main triggers we talk about include:
Chronic stress
Smoking and nicotine use
High fat and processed diets
Sedentary lifestyle
Poor sleep habits
Dr. Srinivasa explains something powerful. Cholesterol deposits usually take decades to form. When someone has a heart attack at 28, it is often due to acute clot formation triggered by stress, smoking and vascular damage.
If you are working long hours, sleeping late, eating outside food and ignoring warning signs, this episode is for you.
Learn the Early Signs of Heart Disease Most People Ignore
One of the biggest mistakes Indians make is this.
We assume chest discomfort is only acidity. We assume fatigue is just aging. We assume breathlessness is because we are out of shape.
Burning or tightness in the chest
Reduced exercise capacity
Fatigue during simple activities
Mild discomfort that comes and goes
He says something that really stayed with me. Reduced physical activity is often mistaken for normal aging, but it can be low blood flow from a narrowed valve.
If you catch these signs early, you can prevent long term damage.
Discover How Stress and Sleep Damage the Heart
We live in a world of constant pressure.
Deadlines. Targets. Social media. Notifications at midnight.
Dr. Srinivasa beautifully described sleep as meditation for the heart. When you do not sleep well, your heart rate and blood pressure remain elevated. Over time, this constant strain increases your risk of heart disease.
We also discuss stress induced cardiomyopathy, also known as Takotsubo cardiomyopathy, where extreme emotional stress can temporarily stun the heart.
This episode connects the dots between mental health, sleep and cardiovascular risk in a way that is practical and relatable.
Understand Modern Heart Treatments That Do Not Require Open Surgery
One of the most fascinating parts of this conversation was learning about trans catheter aortic valve replacement.
Dr. Srinivasa explains how today many valve procedures are done through a tiny tube inserted through the wrist or groin. No large chest incision. No rib cage cutting. Often done under local anesthesia. The patient is awake and talking.
The success rate is above 99 percent.
We discuss:
What aortic stenosis is
What ejection fraction means
When to get an ECG, echo and treadmill test
Who should get screened and at what age
Why annual checkups after 40 are critical
If you are afraid of heart procedures, this episode will change your perception.
Get Clear Guidance on Heart Screening in India
In this podcast, we simplify heart screening.
Here is what we discuss clearly:
At 20 years old, check blood pressure and cholesterol at least once
After 40, get an annual comprehensive heart checkup
If you have diabetes, obesity or family history, test more frequently
Do not rely only on blood tests for valve disease
ECG checks electrical activity
Echo scans structure and pumping
Treadmill testing can detect silent ischemia
As a nutritionist, I see people obsessed with gym workouts but ignoring medical screening. Fitness does not guarantee a healthy heart.
Why This Conversation Matters to Me Personally
As someone who works daily with clients on weight loss, metabolic health and preventive nutrition, I see how food, stress and lifestyle shape long term outcomes.
In this episode, I also share practical heart friendly nutrition insights:
Portion control to avoid excess calories
Omega 3 rich foods like fatty fish, flax and chia
Amla and pomegranate for antioxidant support
Cinnamon for blood sugar control
But above all, the message is simple.
Do not wait for symptoms to become severe.
Do not assume youth equals safety.
Do not postpone testing because you feel fine.
Who Should Watch This Podcast
You should watch this episode if:
You are between 20 and 50 years old
You work long hours and feel stressed
You have a family history of heart disease
You smoke or used to smoke
You sleep less than 6 hours regularly
You think chest pain is always acidity
You believe gym workouts alone protect you
Even if you are healthy, this podcast gives you clarity on when to test and what to monitor.
Final Thought From Me
Being young and fit does not automatically mean your heart is safe.
Heart disease is often silent. It builds quietly over years. But early detection, proper screening and lifestyle correction can save lives.
If this podcast pushes even one person to stop postponing a heart checkup, then it has done its job.
Watch it. Share it. Start the conversation in your family.
Your heart works for you every second. It is time you work for it too.
Thank you doctor
This podcast truly opened my eyes.