Blog

Evidence - based articles, expert insights, and practical tips to help you live a healthier life

Blog

Evidence - based articles, expert insights, and practical tips to help you live a healthier life

Ryan Fernando

Sep 55 min read

Thank You, Raj Shamani: What We Figured Out About Food, Sleep and Energy

Ryan Fernando

Sep 43 min read

Ryan Fernando’s Teacher’s Day Message: “Teach yourself to eat correctly, and you will feed yourself a healthy lifetime”

Ryan Fernando

Sep 33 min read

Shahid Kapoor's Diet: Building Muscle Without Meat

Ryan Fernando

Aug 244 min read

Longevity Summit India 2026: Two Days at Fairmont Mumbai, and What I'm Actually Taking Home

Ryan Fernando

Aug 75 min read

Naveen Tewari, Founder of InMobi and Glance, on Why Fitness Should Not Feel This Hard

Ryan Fernando

Jun 23 min read

How 8-Year-Old Golf Prodigy Nihaal Cheema Fuels His Game with Ryan Fernando

Ryan Fernando

May 74 min read

DNA-Based Diet Plan in India , Does Genetic Testing Actually Work?

Ryan Fernando

May 24 min read

Why You Need to Watch This Podcast: The Gut Health Truth Most Indians Are Ignoring

Ryan Fernando

Apr 305 min read

Paneer vs Tofu: Which One Is Actually Better for You?

Ryan Fernando

Apr 164 min read

15 Years of Qua Nutrition: The Story Behind India's Most Trusted Nutrition Clinics

Ryan Fernando

Apr 136 min read

Every Parent Needs to Hear This: My Conversation with Dr. Mona Amin

Ryan Fernando

Apr 108 min read

Travel Workout Guide, Stay Fit Anywhere in the World

Ryan Fernando

Apr 43 min read

How Ryan Fernando Creates Real Transformations at Qua Nutrition

Ryan Fernando

Feb 94 min read

The Ultimate Guide to Staying Healthy in a Hostel or PG

Ryan Fernando

Dec 2, 20253 min read

Real Water, Real Hydration

Ryan Fernando

Nov 17, 20255 min read

The Science of Biohacking: My Conversation with Dr Marcus Ranney

Ryan Fernando

Nov 14, 20253 min read

My Conversation with Vishal Malhotra on Real Health

Ryan Fernando

Oct 22, 20252 min read

Blog

Blog

Thank You, Raj Shamani: What We Figured Out About Food, Sleep and Energy

Ryan Fernando’s Teacher’s Day Message: “Teach yourself to eat correctly, and you will feed yourself a healthy lifetime”

Shahid Kapoor's Diet: Building Muscle Without Meat

Longevity Summit India 2026: Two Days at Fairmont Mumbai, and What I'm Actually Taking Home

Naveen Tewari, Founder of InMobi and Glance, on Why Fitness Should Not Feel This Hard

How 8-Year-Old Golf Prodigy Nihaal Cheema Fuels His Game with Ryan Fernando

DNA-Based Diet Plan in India , Does Genetic Testing Actually Work?

Why You Need to Watch This Podcast: The Gut Health Truth Most Indians Are Ignoring

Paneer vs Tofu: Which One Is Actually Better for You?

15 Years of Qua Nutrition: The Story Behind India's Most Trusted Nutrition Clinics

Every Parent Needs to Hear This: My Conversation with Dr. Mona Amin

Travel Workout Guide, Stay Fit Anywhere in the World

How Ryan Fernando Creates Real Transformations at Qua Nutrition

The Ultimate Guide to Staying Healthy in a Hostel or PG

Real Water, Real Hydration

The Science of Biohacking: My Conversation with Dr Marcus Ranney

My Conversation with Vishal Malhotra on Real Health

Unlocking Peak Performance with Joshna Chinappa

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