
Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships
Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation.

Heartfelt congratulations to Poorva Sawant on winning the Silver 🥈 in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi.
With a best jump of 13.03m, Poorva showcased incredible power, consistency, and composure on the big stage.
Working with Poorva has been an inspiring journey. Her focus, discipline, and quiet determination reflect the mindset of a true athlete who is constantly striving for progress. Every training session, every meal, and every recovery window is aligned with a single goal , to push boundaries and elevate her performance.
At a young age, Poorva represents the new generation of Indian athletes who are redefining what’s possible through science-backed training and precision nutrition. Her silver medal is not just a result of talent but of resilience, preparation, and belief.
So proud to see her efforts translate into success on the international stage. This is just the beginning, the best is yet to come.
With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies.
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Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships
Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation.



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