
Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1
I’m proud to congratulate Arihant KS, the latest U19 Squash Champion!
It’s been an incredible journey working with him at Qua Nutrition for over five years.
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I’m proud to celebrate Arihant KS, who recently won the Under-19 title at the Sub-Junior & Junior National Squash Championships.
At Qua Nutrition, it has been our honour to support his growth for more than five years, crafting tailored, performance-driven nutrition plans that fuel his endurance, strength, and focus. His success showcases the power of consistent, science-based nutrition combined with relentless dedication.
We’re excited and ready to continue this journey with him as he aims for even greater milestones and records ahead!
With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies.
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Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1
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