43-Year-Old IT Professional Loses 42 Kg Through Diet
A powerful fitness journey driven by discipline, expert coaching, and lifestyle change.
This transformation highlights how consistency and the right guidance lead to lasting health results.
A 43-year-old IT professional, Keerthi Mariappan, achieved a remarkable fitness transformation by losing 42 kilograms through consistent discipline and structured training. He began his journey at 127 kg and has successfully reached 85 kg, proving that age is never a limitation when commitment is strong and guidance is right.
Under the expert coaching of Elakkana Pandiyan, this transformation reflects not only physical change but also mental strength, lifestyle modification, and long-term consistency. It stands as a powerful example of how dedication and professional support can lead to sustainable health results.
I am grateful to have been a part of this inspiring journey. Keerthi’s progress motivates many professionals struggling with weight management and demonstrates that with the right approach, meaningful change is always possible.
With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies.
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