Niharika Gonella: Emerging Boxing Talent
I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity.
Working with Niharika Gonella at Qua Nutrition has allowed me to observe her growth as an athlete in a clear and measurable way. When she first came in, she stood around 5'2". Over time, I watched her develop into her current height of about 5'8", and this physical growth paired with structured nutrition created a strong foundation for her progress in boxing.
Her strength and power increased steadily as she gained height and built a more athletic frame. With consistent nutrition planning, she improved her conditioning, stability, and recovery, all of which supported her training workload. As her body changed, we matched every phase of her plan to data from proper testing, ensuring that each adjustment aligned with her metabolism, training intensity, and recovery needs.
Seeing her progress strengthened my belief in how powerful personalized nutrition can be when it is designed using accurate assessments and athlete-specific testing. Niharika’s development shows how a tailored nutrition strategy can convert natural growth into performance outcomes, helping an athlete build sustainable strength, resilience, and competitive readiness.
With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies.
More Updates...
29th December
Are Eggs Safe to Eat in India? | Nutritionist Explains
As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear.
20th December 2025
Niharika Gonella: Emerging Boxing Talent
I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity.
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18th December 2025
India Squash World Cup Victory Nutrition
India’s squash champions delivered a historic World Cup win.
Proud that QUA Nutrition supported their performance journey.
10th December
Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition
Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency.
December 03
From 98kg to 68kg – Vipul’s Weight Loss Transformation Story
Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance.
December 02
A College Student’s Inspiring 32 kg Weight Loss Journey
A college student’s successful transformation driven by structured diet plans and professional nutrition support.
29th November
43-Year-Old IT Professional Loses 42 Kg Through Diet
A powerful fitness journey driven by discipline, expert coaching, and lifestyle change.
This transformation highlights how consistency and the right guidance lead to lasting health results.
21st November
Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence
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8th November 2025
Sangram Singh - From Wrestler to MMA champion
Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence.
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07 November, 2025
Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1
I’m proud to congratulate Arihant KS, the latest U19 Squash Champion!
It’s been an incredible journey working with him at Qua Nutrition for over five years.
03 November, 2025
Proud of the Indian Women's Cricket Team's Triumph at the ICC
I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC!
It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey.
October 25, 2025
Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships
Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation.
