I had the absolute pleasure of welcoming none other than Sangram Singh; a renowned wrestler, MMA Fighter and an all round fitness powerhouse on the very first episode of my podcast. He has once again made India proud on the global stage with a spectacular knockout victory at the Levels Fight League in Amsterdam, Netherlands. Known for his unwavering fitness, discipline, and determination, Sangram proved that true champions never age—they evolve.  His performance not only insp

Every Diwali, sugar intake in India spikes by 32%, with millions already diabetic or prediabetic. As a nutritionist, I believe you can still enjoy every sweet moment—just with awareness. In my new newsletter, I share practical ways to balance celebration and health, plus a free Healthy Dessert Recipe PDF to help you enjoy guilt-free indulgence this festive season.

In this insightful podcast, Ryan Fernando interviews Vispy Kharadi, sharing his journey from a young boy to India's strongest man. Learn valuable lessons on strength training, mental resilience, and how practicing what you preach in parenting can have a lasting impact on your children.

Step inside the supermarket aisles and discover the shocking truth behind so-called “health” foods. From biscuits to juices, many products are loaded with sugar, preservatives, and misleading claims. This blog decodes food labels—INS numbers, hidden oils, additives—and reveals smarter, healthier alternatives for your family. Flip the pack, read the labels, and reclaim your true food freedom with the #FlipThePack movement.

Protein is vital for your child’s growth, development, and immunity. It helps build muscles, bones, enzymes, and brain chemicals essential for learning and focus. Many parents overlook protein while prioritizing carbs and fats. This blog explains protein needs by age, best sources (both animal and plant-based), signs of deficiency, and tips to add more protein to your child’s diet. Learn how to build strong, healthy kids with balanced, protein-rich meals.