This Diwali, Stay Happy, Celebrate Healthy

First, I want to wish you and your family a very happy Diwali. May this festival bring light, balance, and good health into your life. But I also want to talk honestly for a moment. Every year, around this time, I see the same pattern repeat — boxes of sweets piling up, sugar intake spiking, and our fitness goals taking a back seat.

Now, I completely understand why. Sweets during Diwali are not just food; they’re tradition, emotion, and love. But somewhere along the way, that love turned into overload. According to the ICMR-INDIAB 2023 study, India now has over 101 million diagnosed diabetics and another 136 million adults who are prediabetic. During Diwali week, sugar consumption in India jumps by almost 32 percent. That’s not just celebration anymore , that’s a signal we need to pay attention to.

I’m not saying don’t enjoy sweets. I’m saying enjoy them with awareness. Even a small change in the way we eat can completely change how we feel. For example, have your sweets after a proper meal instead of on an empty stomach. It helps manage your glucose response. Choose fresh, good-quality options over packaged ones that have been sitting for days. And if you’re sharing sweets, share them with balance in mind — not by the kilo.

During festive weeks, I tell my clients one thing: your body doesn’t understand holidays, it only understands what you feed it. So keep your hydration up. Start your morning with water or lemon water, have a protein-rich breakfast, and try to keep at least one light meal in the day. Move a little every day. Even a ten-minute walk after dinner helps improve blood sugar control and digestion.

Another small point — sleep well. Poor sleep combined with sugar overload is what makes you feel tired, heavy, and irritable after the festival. Getting enough rest keeps your metabolism stable and your cravings under control.

And please, don’t feel guilty for celebrating. Guilt does more harm than food ever can. What matters is that after the lights go out and the boxes are empty, you come back to your normal rhythm quickly. That’s how you build a sustainable relationship with food.

I’ve also created something special for this Diwali — a Healthy Dessert Recipe PDF. These are festive recipes you can actually make at home with natural sweeteners, better ingredients, and full flavor. It’s my way of helping you celebrate without compromising your health.

You can get your copy here ,

just fill out this short form: https://docs.google.com/forms/d/e/1FAIpQLSfAr4P3gUuf8Vkg0viSShH7p16h-vTho-Lxoxy0ynawm2t7Sw/viewform?usp=header

Celebrate with sweetness, but also with awareness. Your health is the biggest gift you can give yourself and your loved ones this Diwali.