In this podcast episode with Vishal Malhotra, we explore the science behind metabolism, hormones, gut health, sugar spikes, sexual wellness and sustainable lifestyle change. From why protein matters to how tracking your health builds awareness, this blog breaks down the key insights you need to understand your body and make smarter nutrition choices.

I had the absolute pleasure of welcoming none other than Sangram Singh; a renowned wrestler, MMA Fighter and an all round fitness powerhouse on the very first episode of my podcast. He has once again made India proud on the global stage with a spectacular knockout victory at the Levels Fight League in Amsterdam, Netherlands. Known for his unwavering fitness, discipline, and determination, Sangram proved that true champions never age—they evolve.  His performance not only insp

Personalization was the secret behind Joshna Chinappa’s enduring success. Beyond titles and trophies, her nutrition and training were designed uniquely for her physiology, goals, and schedule, fueling peak performance, faster recovery, and lasting excellence. True performance isn’t about doing more, it’s about doing what’s right for you.

Every Diwali, sugar intake in India spikes by 32%, with millions already diabetic or prediabetic. As a nutritionist, I believe you can still enjoy every sweet moment—just with awareness. In my new newsletter, I share practical ways to balance celebration and health, plus a free Healthy Dessert Recipe PDF to help you enjoy guilt-free indulgence this festive season.