I always ask a few questions from all my clients: (You can think about this while you are reading) What is your dream car? How would you fuel this car? Kerosene or high octane fuel. Now think your body like a Ferrari, Lamborghini or Mercedes Benz. Would you fuel...
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The Centre for Science and Environment(CSE) has released some ALARMING figures on the amount of PESTICIDES in the SOFT DRINKS. They are shockingly high. CSE carried out the tests on 57 samples of 11 soft drink brands. The sample were collected from 25 separate manufacturing units of...
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Can athletes predict whether they will get injured or not? NO! What precautionary measures in terms of nutrition than are you taking? A) For injury prevention B) For faster rehabilitation The answer is NONE. Once a potential Olympic Medalist, many athletes are now leading an oblivion life. Why? Because they...
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Whey protein is separated from milk during the process of cheese making and is a mixture of proteins, lactose and minerals naturally found in milk. It has a higher level of protein digestibility than other proteins, such as casein. The major proteins found in it...
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Last few weeks have kept me really busy. We have been getting many calls from my Muslim brethren for a nutrition plan for the holy month of Ramadan. Every year I cherish this month as it gives me immense satisfaction and a sense of fulfillment...
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To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms...
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I remember watching an ad on TV where a cereal company claimed that you could loose 2 kgs in a week and fit into that Awesome RED dress. No doubt the woman was pretty and she would loose weight. Hell she is a model. But...
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I always have wondered if nutritionists can help save the earth. Yes, we can! Happy Earth Day. The food we eat and the manner in which we produce it have a huge impact on ours as well as planet’s health. As per a report published in medical journal...
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All fried foods are really BAD NEWS! (with all capitals!) Fried foods are harmful in more ways than one. First of all, they are high in calories and mostly fat. Take a McDonald’s super size fries, for example. Polish off the whole batch and you’ve...
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In the process of coping with the stress of attaining success, most entrepreneurs and corporate employees forget to pay heed to their nutrition. When nutrition is not addressed correctly, it leads to a range of health problems which ultimately affects the performance at work. Entrepreneurs/corporate employees...
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