On 23rd February 2020, something completely unexpected happened in the form of a big international victory for my country and myself. I won the French Junior Open 2020 at Lille, France, and became the first Indian to win this prestigious championship in the U19 category. The...
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This pandemic has hit us hard with the fact that we all know, but somehow we trick ourselves into not believing it- life is fragile and unpredictable. It was like nature, giving us a second chance to clear out the fog and prioritize the priorities. All this...
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During the digestive process, our stomach secretes gastric acids that help to break down the meal. The stomach has a pH balance of 2.0 to 3.5, which is strongly acidic but essential for the digestive process. However, often, due to unhealthful diets and dietary habits, the body's acidic level goes for a toss , contributing to acidity, acid reflux and other gastric disorders. The pH scale varies from 0 (pure acid) to 14 (most alkaline), with 7 being neutral. The human body works optimally at a pH of about 7.4, which is neutral on the alkaline side. Acidic pH: How it can lead to disease Many patients with signs of heart disease, osteoporosis, cancer and diabetes have a body pH that is chronically acidic. As the body attempts to neutralise the pH to keep it close to 7.4, the body can take the requisite minerals to assist in this neutralisation process. For example potassium and magnesium reserves be depleted from the body , which leads to high blood pressure. Foods: acidic & alkaline Processed foods, coffee, sugars, dairy, and alcohol tends to be highly acidic. Fruits & veggies are alkaline in nature. Many foods that you would think might be acidic, such as lemons and limes, are actually alkaline after they have been metabolised. It is also important to take into account the foods are acidic or alkaline after they have been metabolised, as that is what matters to the body. Here are some foods which at base are acidic...
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Nuts are filled with healthier fats (mufa and pufa) and contain several vitamins and minerals: vitamin E & B6, folic acid, and minerals such as copper , magnesium, zinc, potassium, phosphorus and selenium. Nuts are healthy snacking options and are easy to pack and carry. Many of my athletes carry nuts packed with them while traveling for games. Almonds Almonds contain a lot of good monounsaturated fat and have a higher dietary fibre content than others. Almonds also provide much more vitamin E and protein than other tree nuts. The combination of protein, good fats and fiber helps...
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Its a misconception that if athletes go vegan or follow a vegetarian diet they will lose on muscles. I have worked with wrestler Sushil Kumar for his 2 Olympic Medals and he is pure vegetarian but still a very powerful athlete. Athletes lose muscles because: Under...
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To perform to their peak, an athlete needs to recover faster between training/matches. Proper recovery enhances performance, endurance, and prevents fatigue & muscle-related injuries. Faster recovery needs a multidimensional approach- lifestyle habits, emotional well-being, and training load all play a key role but nutrition is also essential...
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The deficiency of Glutathione in your body could cause fatality and the role Glutathione plays in providing immunity during the pandemic. NHSA (Northern Health Science Alliance) in the UK is making Glutathione as a part of “must-take supplements” for Covid-19 patients. This and more such great insights...
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Do not self prescribe supplements. Supplements should be consumed under guided advice of a sports nutritionist. Supplements are not a substitute for a healthy balanced diet. Supplements need to be planned & integrated with the diet to be able to gain full benefits CLA: Conjugated linoleic...
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A proper exercise program is a must for healthy living. Exercise affects all aspects of our body-both mental and physical. A balanced exercise regimen helps us to look young, keeps us fit, enhances our productivity and induces proper sleeping habits. The trend of health and fitness...
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Its been an amazing 9 years of journey of changing lives through nutrition. We would like to thank our clients for giving us a wonderful opportunity to serve them. It is our desire to help them achieve their goals and keep them satisfied with our...
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