When you are on the go, healthy food is typically the first thing to be sacrificed. Whether or not you are getting the right vitamins and nutrients is probably less of a factor than whether or not a meal is quick enough for you to...
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A 3-step guide to know how much of fruit and vegetable should a man consume daily. Step 1: Find out the group you fall in out of the three given below, based on your physical activity level. Remember the word `physical activity' refers to the activities...
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Chronic Inflammation can be a Silent Killer’ - As proved by modern medicine. Let us see how we can battle against it with Nutrition! The term ‘Inflammation’ Inflammation is a local response which is destined to eliminate the causative agent and limit tissue injury. It is itself...
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The first 12 months of life is the fastest growth period in a human’s life – a baby’s weight can triple by twelve months of age. Making sure your baby is fed properly is critical for normal growth and development. During this phase of growth, it...
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Are you reading this on your screen whilst lounging on your bed or sofa in those comfy Pajamas? Gotcha! ;) As we are heading into Lockdown 3.0 ask yourself “Have I wandered from my Routine?” We all have a certain “routine” right from the time we...
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Ryan's Research Online Nutrition Education presents for the first time a 2 DAY LIVE WORKSHOP on DIETARY SUPPLEMENT. TOPIC- SUPPLEMENT PRESCRIPTION MADE EASIER Learn the good, bad and ugly of supplements. Allow yourself the ability to see all facets of a diet case and peel back the...
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Everybody Can Run. Everybody Can Eat. Can you eat for your Running? As a Sports Nutritionist, I often see people investing in the whole gamut of gear and training. This becomes the Holy Grail or should I say the Trail of most runners. Lost is the vision of...
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Today is World Asthma Day and it comes amid a global health emergency this year. Since # COVID19 is a disease that affects the lungs and airways, it is more important than ever for individuals to be cautious. Introduction to Asthma- Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. It is characterized by variable and recurring symptoms, airflow...
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It was great to see the kind of response that we received from coaches, athletes, trainers & physios during the live nutrition session with SAI. Especially heartwarming to know that they requested to organize another session of mine on fat loss. The second session was organized by...
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While the nation seems to come to stop, athletes are coming up with their imaginative workout ideas to keep themselves fit. They have monitored through online sessions and also have been provided with an individual training schedule. But athletes need to understand that their training intensity is...
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