As we are house locked for the next couple of weeks to avoid the spread of coronavirus the least we can do is to ensure that we follow the government's guidelines and support them in this fight against coronavirus. This means limiting movements in public...
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A strong immune system is significant for an individual's health. Low immunity leads to many infections and diseases. Poor nutrition is one of the primary reasons for low immunity and incorporating certain foods in the diet may help boost the same. #1 Vitamin C rich foods A. Amla Be...
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Coronavirus is spreading fast all over the world. About 80 positive cases have been reported in India. I and my team were brainstorming today on what can be done in terms of nutrition to protect people against this virus & we came up with a strategy. TOP...
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I have received some requests from people who want to know my suggestions in terms of nutrition so that they can protect themselves and their families. Strong immune system is best defense against infectious diseases and a key to good health. By strengthening the body's natural ability to defend itself a...
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The body utilizes glucose as first fuel during exercise, as a result this smokes out lactic acid into the muscle. A build up of lactic acid is the burn you feel in your muscles during intense workout. Lactic acid is the end product of anaerobic fermentation....
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Freezing is one of the oldest and most widely used methods of food preservation, which allows preservation of taste, texture, and nutritional value in foods better than any other method. The freezing process is a combination of the beneficial effects of low temperatures at which microorganisms...
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Fertility is your measure of reproductive health. It influences your ability to conceive, sexual health and much more important on a personal level. Good fertility ensures positive relationship with yourself as well as your partner. Unlike the focus we give to our lifestyle disorders and correcting...
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Nutrition is the hot topic these days, everyone seems to be talking about it, trying out various trending diets. You see anyone giving diet tips anywhere from your family whatsapp group to your gym trainer. While most of us have a general idea about diet...
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Ryan, is peanut butter good for me? So many of my clients have asked me the same question. We need to stop putting our food categorically into any bracket. I am a nutritionist who loves all the food and can’t stand tags that have been...
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Ketogenic diet a.k.a Keto diet is a trending diet with everyone from actors, models, athletes and general public going on the diet and vouching the amazing weight loss benefits associated with the diet. But did you know it’s been in practice since years and Russel...
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