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Do Vegan Diet Works

Going Vegan is the latest and the fastest growing trend in India and around the globe. Our bollywood celebrities and cricketers like Virat Kohli have turned vegan and said that it has helped increase his performance.   https://youtu.be/1A9lfv0ySME   With the current trending Netflix documentary “Game Changers” more and...

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18 November
  |   Nutrition for Health   |   No comment

DON’T GO NUTS THIS DIWALI!

Diwali is fast uproaching this weekend and most of us are busy cleaning the houses, helping mom make diwali sweets and savories, shopping and planning diwali gifts. Earlier we bought traditional sweets like peda or ladoo from the market but with growing complaints about adulteration...

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25 October
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Indian Genes Need Indian Diet

When Kulwant Singh, an Indian origin man who lives in Toronto, Canada, visited a dietitian for nutrition guideline for himself, he was looking for some experienced person who understands his eating habits & specific needs and able to integrate the same in his diet plan.   But...

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29 September
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No Gut No Glory

Our digestive systems ' microbes can influence our wellbeing.  From our mental health to our weight and disease sensitivity can be trace back to the status of our gut. So it would not be wrong to say that it affects sports performance too.   We have thousands...

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22 September
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Natural ways to cleanse your lungs

Lung cleansing techniques may benefit people who smoke, people who get regular exposure to air pollution, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis.   Breathing in air pollution, cigarette smoke, and other toxins can...

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15 September