Going Vegan is the latest and the fastest growing trend in India and around the globe. Our bollywood celebrities and cricketers like Virat Kohli have turned vegan and said that it has helped increase his performance. https://youtu.be/1A9lfv0ySME With the current trending Netflix documentary “Game Changers” more and...
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Our Gut comprises of the whole digestive tract and plays a major role in our everyday health. It is responsible for the food flow, digestion, absorption of energy & nutrients from the food & clearing out of waste as feces. In addition to this our GUT also acts as firewall to protect against...
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Everyone has heard about gluten intolerance. Famously because Novak Djokovic is Gluten intolerant and still managed to conquer the world tennis with the right diet. But who is this Gluten? & why is it bad for us? India predominantly is a wheat eating country, a primary...
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Diwali is fast uproaching this weekend and most of us are busy cleaning the houses, helping mom make diwali sweets and savories, shopping and planning diwali gifts. Earlier we bought traditional sweets like peda or ladoo from the market but with growing complaints about adulteration...
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Skincare is not always about getting costly synthetic cosmetics, which leaves a hole in your wallet. You have the natural products stocked rite in your kitchen cupboards! And, for the times when you don't feel like involving in too many complicated processes, here are some fruits and...
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As we head towards the New Year, many of us must be thinking of ways to improve our lives in the new year. Some must have even started preparing for it.Needless to say weight loss will again be on the top of the chart. Google's traffic is...
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All kids are required to eat balanced meals and have a healthy diet. But should kids who play sports need to follow the same diet? No, because athletes have different nutrition and calorie requirements. Athletes have no taste buds, certain foods either may need to be...
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When Kulwant Singh, an Indian origin man who lives in Toronto, Canada, visited a dietitian for nutrition guideline for himself, he was looking for some experienced person who understands his eating habits & specific needs and able to integrate the same in his diet plan. But...
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Our digestive systems ' microbes can influence our wellbeing. From our mental health to our weight and disease sensitivity can be trace back to the status of our gut. So it would not be wrong to say that it affects sports performance too. We have thousands...
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Lung cleansing techniques may benefit people who smoke, people who get regular exposure to air pollution, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis. Breathing in air pollution, cigarette smoke, and other toxins can...
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