Sometimes I have had clients who complain that they missed following their nutrition plan for a week or 2 in between because of Jet Lag and it’s difficult to get back. Isn’t it displeasing… Firstly Jet Lag, puts a person off the circadian rhythm, reduces oxygen...
Read More
Giving birth to a new life is a wonderful experience and a woman goes through many emotional and hormonal changes. A big belly is a common occurrence during pregnancy however women also experience post baby belly or still look pregnant after giving a birth. Diastasis recti...
Read More
Skincare is not always about getting costly synthetic cosmetics, which leaves a hole in your wallet. You have the natural products stocked rite in your kitchen cupboards! And, for the times when you don't feel like involving in too many complicated processes, here are some fruits and...
Read More
The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to. Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...
Read More
I got dengue in 2015. I got admitted and I checked myself out in 1 day flat as the doctors were only administering drips to me. Dengue virus is a viral disease that is spread by mosquitoes. There is no specific treatment for dengue fever. Fever reducers...
Read More
Anyone who has had cancer knows that it is something they never want to go through again. In roughly 30% of cancer cases, nutrition plays a role. Furthermore, a balanced diet, a healthy weight, and regular exercise could prevent around one-third of cancer cases. Excess weight...
Read More
Fertility is your measure of reproductive health. It influences your ability to conceive, sexual health and much more important on a personal level. Good fertility ensures positive relationship with yourself as well as your partner. Unlike the focus we give to our lifestyle disorders and correcting...
Read More
Cancer patients must maintain a healthy weight and eat nutritional foods. Cancer therapy can sometimes lead a person to eat less and lose weight as a side effect. You can become weak and malnourished if you lose weight without scientific structured nutrition plan. Partial reduction in...
Read More
Cancer – A Complex Disease: Cancer is not a single disorder. There are many different types of cancers which affect the body in a different course and require different treatments. Gene mutation or abnormal activation of cellular genes that control cell growth leads to cancer. Dietary factors...
Read More
Are you reading this on your screen whilst lounging on your bed or sofa in those comfy Pajamas? Gotcha! ;) As we are heading into Lockdown 3.0 ask yourself “Have I wandered from my Routine?” We all have a certain “routine” right from the time we...
Read More