Most of us have grown accustomed to the conventional ways of managing our period: pads and tampons. Some pick a side; some mix it up depending on the time of the day and sometimes we use both. However, in recent years, companies have been creating category innovations...
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Sports nutrition is the “cornerstone of the athlete’s diet.” Athletes require a well-designed diet as inadequate caloric intake can impede athletic training and performance. Just like a car needs the right fuel to perform, to be able to perform at their best and achieve their athletic...
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Berries are some of nature’s most powerful disease prevention foods. They are delicious, tiny & colorful and provide plenty of health benefits. Reasons why you should include berries in your diet for healthier life: 1) Eating berries can help manage Diabetes: Berries are some of the best...
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DETOX CUBES Your Hangover Cure!! Do you often find telling yourself, No more drinking because of the ugly hangover that follows after a night out? Then you are not alone. A lot of us have sailed in this ship before but the next time comes and we...
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It's an early Christmas gift for me. My kid golfer client Aryan Roopa Anand won the All India Amateur Matchplay Golf Championship. He became the 1st Golfer in its 119 years history to win both the strokeplay and matchplay title. It didn't come as a surprise to...
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Appropriate nutrition is an integral facet to athletic performance. Athletes who aim for higher performance in their field of sport should consume nutritional value in relative to their activities. https://www.youtube.com/watch?v=RTfx_mnVZ_E&t=14s A quality diet with right nutrition such as vitamins, minerals, protein, calories and water will help supply...
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Vitiligo, a condition Micheal Jackson was burdened with is characterised by depigmentation of a part of the skin. It is an acquired pigmentary disorder of the skin and mucous membranes manifesting itself by expanding the depigmented lesions. Several studies have been done on finding the appropriate...
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The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to. Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...
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“I should go on a plant based diet!” If the thought crossed your mind after watching Game Changers, then let me tell you, you are not the only one. Athlete or not we want to give it a try especially after knowing that our run machine...
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Going Vegan is the latest and the fastest growing trend in India and around the globe. Our bollywood celebrities and cricketers like Virat Kohli have turned vegan and said that it has helped increase his performance. https://youtu.be/1A9lfv0ySME With the current trending Netflix documentary “Game Changers” more and...
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