I love the energy from food, I love the nourishment it gives every cell in my body.

I believe that every individual should find their life partner in specific foods (Bio-individuality) and make peace with the fact that to be great, one has to transcend above your taste buds and move to the feeling of supreme energy of food.

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Working With You

Ryan's Quick Guide

An insight into the human body and the food it needs.

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Watch Ryan in Action

“Watching RYAN on youtube is life changing”
– Vijay Shekhar Sharma, Founder PayTM

You will get hooked into how he makes nutrition such a fun yet personal subject. You will feel Ryan’s passion in his talks as he walks you through bite size minutes of information. He is a passionate speaker on Nutrition. As a teacher and guru to hundreds of dietitians and nutritionists, he leads the way in scientific teaching as well as simplifying nutrition information to kids and adults for easy layman understanding. With 100s of Videos documented, Ryan wishes to share with the world his mission of changing the way people eat. He believes DIETs are wrong and embracing your BIO-INDIVIDUALITY is the key to learning which food is your friend and which food is your enemy. No one type or size fits all.

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HOW FIT ARE YOU, REALLY?

There are a few numbers that can startle you. There are calories that can make you understand your equation with weight. There are activities that can put a smile on you or a frown on your belly. Check out some of the calculator’s and see if you need to pick up the phone and call me.

Ryan's Celebrity Clients

Ryan has worked with thousands of clients over the years in Nutrition coaching ( Directly or indirectly)

  • Virat KohliVirat Kohli
  • Aamir KhanAamir Khan
  • Abhishek BacchanAbhishek Bacchan
  • Anushka SharmaAnushka Sharma
  • Sushil KumarSushil Kumar
  • Adil KalyanpurAdil Kalyanpur
  • Aditi DhamatkarAditi Dhamatkar
  • Akhil RabindraAkhil Rabindra
  • ChiranjeeviChiranjeevi
  • Dayne CoelhoDayne Coelho
  • Dushyant ChauhanDushyant Chauhan
  • Harbhajhan SinghHarbhajhan Singh
  • Harmanpreet KaurHarmanpreet Kaur
  • Kunal VijaykarKunal Vijaykar
  • Latika BhandariLatika Bhandari
  • Manoj TiwariManoj Tiwari
  • Meghana GundalpallyMeghana Gundalpally
  • NethraNethra
  • Nihar AmeenNihar Ameen
  • Nitin RawatNitin Rawat
  • ProsenjitProsenjit
  • Robin SinghRobin Singh
  • Robin UthappaRobin Uthappa
  • Sandeep SejwalSandeep Sejwal
  • Shikhar DhawanShikhar Dhawan
  • Shivraj KumarShivraj Kumar
  • Shiv ChoudhuryShiv Choudhury
  • Soha Ali KhanSoha Ali Khan
  • Swapna BarmanSwapna Barman
  • Taher MerchantTaher Merchant
  • Viraj MaddapaViraj Maddapa
  • Vijay Shekhar SharmaVijay Shekhar Sharma
  • Vyshak-VijaykumarVyshak-Vijaykumar
  • Yash AradhyaYash Aradhya
  • Yuvraj SinghYuvraj Singh
  • Zeeshan AliZeeshan Ali

Eating Secrets of Champions!

“Make small changes in your life & eating by learning more about nutrition & foods”

Every day I wake up with one focus. “HOW DO I CHANGE THE WAY A PERSON EATS FOR HEALTH OR PERFORMANCE”. As India’s leading nutritionist with over two decades guiding athletes, film stars and daily office warriors. I have accumulated a wealth of nutrition expertise, counseling abilities and an ability to join the dots on therapeutic, pediatric & sports nutrition strategies.

I have written a book that crystallizes some of these experiences & basic tenets to eating like a champion. They are not diet charts. It is simple practical advice you need to follow & implement in your life.

If you wish to purchase my ebook or a hard copy version, please do click on the link below. I thank you for investing your time with me.

Buy my Book

Eating Secrets of Champions!

“Make small changes in your life & eating by learning more about nutrition & foods”

Every day I wake up with one focus. “HOW DO I CHANGE THE WAY A PERSON EATS FOR HEALTH OR PERFORMANCE”. As India’s leading nutritionist with over two decades guiding athletes, film stars and daily office warriors. I have accumulated a wealth of nutrition expertise, counseling abilities and an ability to join the dots on therapeutic, pediatric & sports nutrition strategies.

I have written a book that crystallizes some of these experiences & basic tenets to eating like a champion. They are not diet charts. It is simple practical advice you need to follow & implement in your life.

If you wish to purchase my ebook or a hard copy version, please do click on the link below. I thank you for investing your time with me.

Buy my Book

RJ Ryan Fernando

RJ Ryan Fernando

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