When the parents of a nine-year-old child with ADHD and autism came to nutritionist Ryan Fernando, they were desperate. What followed was a miracle: with a change in diet, the child was able to speak and eventually take her place in society. The culprit for her condition: wheat.

In Wh(eat)less, Ryan draws examples on his decades-long experience to identify one of the primary dietary origins of various health issues: gluten. Many of us don't realize that we are gluten-sensitive or even gluten-intolerant. This means that consumption of wheat in any form-such as bread, pizza, biscuits or even chapatis-makes our body react in negative ways. This might be through recurring headaches, bloating, adult acne, brain fog or loose motion. Not just this, gluten also aggravates the symptoms of children with ADHD and Down syndrome. Replacing wheat in our diet can solve many of these issues.

In this book, Ryan has narrated the stories from his practice as a celebrity nutritionist at QUA Nutrition clinics, which he has founded. His clients include Aamir Khan, Virat Kohli, Anushka Sharma, Shahid Kapoor, Manoj Bajpayee, Fardeen Khan and Robin Uthappa. He has compiled an ideal guide for anyone who wants to bring about a transformation in their diet and life.


Explore and acquir the secrets from the book on how a few changes in your eating habit would result in higher cellular response and develop a better discipline in food intake. This book has been a concoct of my experience in developing champions. Go ahead explore by downloading your free copy today and eat like a champion.

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A word from the Author

"Make small changes in your life & eating by learning more about nutrition & foods"

Every day I wake up with one focus. “HOW DO I CHANGE THE WAY A PERSON EATS FOR HEALTH OR PERFORMANCE”. As India’s leading nutritionist with over two decades guiding athletes, film stars and daily office warriors. I have accumulated a wealth of nutrition expertise, counseling abilities and an ability to join the dots on therapeutic, pediatric & sports nutrition strategies.

I have written a book that crystallizes some of these experiences & basic tenets to eating like a champion. They are not diet charts. It is simple practical advice you need to follow & implement in your life.

Please send me your details & I will send you 4 chapters every month free. If you wish to purchase my e book, please do click on the buy button. I thank you for investing your time with me.

Topics Covered

Awaken the giant in you

In the interest of improving the efficiency of athletes to raise competitive standards, the author breaks down Sports Nutrition into five areas that any parent, coach, administrator or athlete can use as a ready reckoner.

The genesis of eating for performance

It is important to note that the nutrition for an athlete has to be 'bang-on', and one cannot expect to eat well for one part of the week and then slack off.

Of nutrition, planning and winning

Ahead of the Commonwealth Games, here are seven food options as part of pre-competition nutrition guidelines for the athletes of the Indian contingent.

Predicting the future and performance of an athlete

With sports and nutrition gene testing, the era of custom management of your fitness and diet has arrived. These tests will now become benchmarks in sports.

You are what you eat

Eating what you want is considered the reward for hard training. Far from the truth, this is the time when the athlete needs to dig into his diet with the precision of an Olympic medalist.

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