This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioural change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book.
Awaken the giant in you
In the interest of improving the efficiency of athletes to raise competitive standards, the author breaks down Sports Nutrition into five areas that any parent, coach, administrator or athlete can use as a ready reckoner.
The genesis of eating for performance
It is important to note that the nutrition for an athlete has to be 'bang-on', and one cannot expect to eat well for one part of the week and then slack off.
Of nutrition, planning and winning
Ahead of the Commonwealth Games, here are seven food options as part of pre-competition nutrition guidelines for the athletes of the Indian contingent.
Predicting the future and performance of an athlete
With sports and nutrition gene testing, the era of custom management of your fitness and diet has arrived. These tests will now become benchmarks in sports.
You are what you eat
Eating what you want is considered the reward for hard training. Far from the truth, this is the time when the athlete needs to dig into his diet with the precision of an Olympic medalist.
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