This is not just a diary, it's a guide to a better life. this gives you the basic knowledge about the food, lifestyle, exercise, superfoods etc. this will help you keep yourself on track. Each page has trackers where you can successfully monitor your progress.

In the end you can note down your goals , visualize them and track yourself achieving them.

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₹999/- ₹499/-

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"The ultimate diary to keep up your new year resolutions to become fit. it has everything you need to keep yourself on track. like daily trackers, progress markers, brief knowledge to educate you on fat loss, muscle gain, what all to eat, basics of nutrition, sugars in drinks, training guideline for nutrition, different superfoods, supplements, achievements and goals tracker"

- Ryan Fernando

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