Moments with Palak Midha on Health Shotzz

Palak Midha’s appearance on my Podcast is a must-watch for anyone interested in the intersection of health, wellness, and modern nutrition. 

Through a series of deep and engaging conversations, she tackles some of the most pressing issues in today’s health landscape, from the rise in cancer cases to the challenges of supplement misuse, and the ever-growing importance of gut and brain health. She shares her invaluable insights on how Miduty, a company founded by her and her brother, approaches these issues with science-backed, organic nutraceuticals.

One of the key takeaways from Palak’s story is her personal connection to health transformation. At just 27, while working as an electronic engineer, Palak’s world shifted when her parents were diagnosed with autoimmune disorders. With every treatment failing to show improvement, Palak took matters into her own hands. Through tireless research, she uncovered that poor nutrition and lifestyle were at the heart of their issues. She decided to completely overhaul their diet, introducing them to meticulously researched supplements. Within three months, her parents showed an astounding 40% recovery. This journey was the spark that led to the creation of Miduty.

Palak brings this wealth of experience and knowledge to her podcast appearance. She tackles a broad spectrum of topics, answering thought-provoking questions like the biggest villain harming modern health today, and whether liver detoxes are genuinely beneficial or simply marketing hype. She also shares her stance on the ever-popular glow supplements like collagen and biotin, questioning their efficacy and discussing how consumers can differentiate between what's real and what's just buzz.

What makes this episode even more impactful is her dedication to holistic health. She dives deep into the science of absorption and quality supplements, and how essential it is for people to focus on these factors when considering supplements. She also touches on the growing concern of stress-related health issues, including weight gain and insulin resistance, and offers her expert nutrition and supplement recommendations to support metabolism and mental well-being.

In her rapid-fire round, Palak also shares some personal tips and favorites: the best supplements for daily use, her go-to wellness practices, and what she would never skip even while traveling or exhausted. She touches on crucial topics like sleep and the importance of managing lifestyle habits that support overall health.

What sets this episode apart is Palak’s natural flow and genuine passion for the work she does. Her answers are grounded, thoughtful, and never rushed, offering listeners a refreshing perspective on what it really means to live a healthy, well-balanced life. Whether you’re looking for tips on maintaining glowing skin, understanding liver health, or learning the truth behind some popular health trends, this podcast episode is filled with practical advice rooted in real science.

For anyone on a journey toward better health, whether through supplements, nutrition, or lifestyle changes, Palak Midha’s insights are not only informative but transformative. She emphasizes that it’s about more than just taking supplements, it’s about understanding your body and its needs in a deeper, more holistic way.

This podcast is a must-listen for anyone looking to live better and make informed, health-conscious choices.

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