1af15285-2853-47b6-8daf-63f6e425e3b1 4 Apr 2025 This Is What Plastic Is Doing To Your Body! This Is What Plastic Is Doing To Your Body! Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This isn’t fear-mongering. It’s real, it’s backed by research, and it’s affecting your health in ways you’re probably not paying attention to. In this video, I dive deep into: - What microplastics actually are - How they get into our food chain - The latest studies on their impact on human health - What happens when these particles enter your bloodstream and gut, - What you can do to reduce your exposure, today Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

905cfa16-689c-4516-b324-9100f5fb91ab 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5dd53306-5965-41c2-92e1-dcad4edce2de 18 Oct 2025 Should You Get Surgery for Weight Loss? Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery! Time Stamps ( Links ) 0:00 – Trailer 0:52 – Introduction 1:26 – Do You Really Need Bariatric Surgery? 5:17 – Dr. Moin’s Journey & Experience 6:42 – What Exactly Is Bariatric Surgery? 8:20 – Can Surgery Actually Save Lives? 12:40 – Different Types of Bariatric Procedures 14:42 – Scars, Healing & Recovery Time 15:50 – Early Warning Signs to Watch For 17:05 – Why Is Insulin Resistance So Common Now? 19:15 – The Power of Early Intervention 21:02 – When Does Surgery Become Necessary? 24:07 – The Emotional Side of Weight Loss Surgery 26:25 – Can Menopausal Women Get Bariatric Surgery? 27:40 – Does the Body Fight Weight Loss? 29:32 – Bariatric Surgery vs Liposuction: What’s Better? 33:50 – How Stress Impacts Your Body 34:51 – Can Lack of Sleep Make You Gain Weight? 36:58 – How Weight Loss Improves Heart Health 39:18 – Can You Be Fit and Still Unhealthy? 44:00 – When Excess Weight Becomes a Medical Emergency 46:30 – The Evolution of Laparoscopy 49:42 – Nutrition After Bariatric Surgery 55:25 – Are Medications Needed After Surgery? 58:04 – Possible Post-Surgery Complications 1:00:25 – Is Bariatric Surgery Covered by Insurance? 1:03:12 – Does Bariatric Surgery Help the Elderly Too? 1:05:12 – The Mindset Shift You Need 1:06:55 – How Early Should You Take Action? About the Guest Dr. G. Moinoddin , Head of Bariatric and Advanced Laparoscopic Surgeries at Vikram Hospital, Bengaluru, is a globally trained expert in minimally invasive, single-incision, and metabolic surgeries. Having mastered his craft under world-renowned surgeons across India, Taiwan, and South Korea, he has been part of over 1,000 advanced bariatric procedures. Passionate about transforming lives, Dr. Moinoddin specializes in surgeries that not only enable weight loss but also help reverse diabetes, PCOS, and other obesity-related disorders — proving that surgery, when done right, is not a shortcut but a science-backed solution to lasting health. Follow Dr. Moinoddin on Instagram Watch him on YouTube Visit his Website Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

599eb778-a69c-4422-a7a5-4ab71ecff813 Download Sample Book EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Transform Your Performance with Ryan Fernando’s EATING SECRETS OF CHAMPIONS: Discover a life-changing approach to eating for peak performance! Unlike traditional diet plans, this book focuses on the mindset and strategies behind sustainable behavior changes. Learn what to eat, when to eat, and how much to eat to unlock your true potential. With insights used by thousands of medal-winning athletes, this book is your ultimate guide to achieving excellence. What’s Inside? Awaken the Giant in You Sports nutrition simplified into five actionable areas that parents, coaches, administrators, and athletes can easily implement to raise competitive standards. The Genesis of Eating for Performance Understand why consistent, precise nutrition is non-negotiable for athletes aiming for peak performance. Nutrition, Planning, and Winning Explore pre-competition nutrition strategies, including seven essential food options recommended for Indian athletes ahead of the Commonwealth Games. Predicting Performance with Nutrition and Gene Testing Enter the future of sports nutrition with gene testing, offering personalized fitness and dietary solutions for unparalleled results. You Are What You Eat Master the art of precision eating. Discover why your diet during training matters more than ever and how it can make or break your performance. Answer the Quiz and Win! Take the quiz inside the book for a chance to win a free 100-Day Sports Nutrition Plan with a certified Qua Nutrition expert. Change your game with insights trusted by world-class athletes. Start your journey toward peak performance today! What Our Clients Are Saying Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4dd23e3f-af67-40fd-a33a-27835e8cc734 2 Dec 2024 Egg Bhurji (Scrambled Eggs with Vegetables) Egg Bhurji (Scrambled Eggs with Vegetables) Classic Indian scrambled eggs with onions, chillies, and turmeric. Brain-boosting breakfast with healthy fats. Egg Bhurji (Scrambled Eggs with Vegetables) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1a79a92a-9396-4a0b-962f-8d95b0e2b7a0 18 Jun 2025 Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance. Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition. Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips! Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health. Soya Chunk Curry Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b850a1af-dd9a-45c9-b5ca-29a5efc3f531 22 Feb 2025 You will be FAT for LIFE if you do THIS! You will be FAT for LIFE if you do THIS! The junk food industry wants to keep you fat, they sells the most addictive and accessible food to spike your insulin levels, keep you hooked to snacking. You will be FAT for LIFE if you do THIS! 00:00 / 01:04 Listen to this podcast Here's the podcast summary Were you also told to keep eating frequent meals to lose weight? You might have been lied to. It is not entirely your fault. The junk food industry wants to keep you fat, they sells the most addictive and accessible food to spike your insulin levels, keep you hooked to snacking. Watch this video till the end to get practical tips on how to break the snacking habit, balance hunger hormones, and finally take control of your weight loss journey. It's time to get serious and take the No-Snacking Challenge. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Is THIS Natural Ingredient Better Than Whey Protein Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. If you’re wondering what the hype is all about, you’re in the right place. In this video, we break down what fermented yeast protein is, why it’s awesome for your health, and how you can easily add it to your meals. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food. Is Your Liver Being SECRETLY Damaged by These Habits ? Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food. Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d9d7d0d3-a516-4758-8b52-5113a9b8923f 5 Sept 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. That’s where Gayathri steps in. As a holistic therapist, she’s seen how overthinking, self-doubt, and old mental patterns can quietly hold people back from the lives they deserve. Her approach isn’t about fluffy motivation — it’s about rewiring the brain with psychology-backed tools that actually work. Here’s what you’ll uncover in this episode: The hidden ways your mind cheats you daily How old thought loops trap you without you realizing Practical hacks to shift from self-sabotage to self-mastery A proven process to find the right partner Why small mindset tweaks create the biggest life transformations By the end, you won’t just understand your thoughts — you’ll know how to take control of them. Time Stamps ( Links ) 00:00 - 2:16 - Intro 2:16 - 3:32 - Prayer by Ryan 3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success 8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right 23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way 37:28 - 39:45 - Believing is the key 39:45 - 44:36 - How to not feel stuck 44:36 - 49:07 - Why do we overthink 49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability 1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro About the Guest Gayathri Shivaram is a holistic therapist and mindset coach who helps people break free from limiting beliefs and step into the life they truly deserve. With a deep understanding of psychology, thought patterns, and human behavior, she blends science with practical wisdom to guide individuals toward clarity, balance, and lasting transformation. Her mission is simple yet powerful: to show people that by changing their thoughts, they can change their entire reality — whether it’s in love, success, or personal fulfillment. Follow Gayathri on: Instagram Watch her on: YouTube Visit her: Website Resources According to Bruce Lipton, PhD, from birth to age seven we live in a subconscious Theta state, absorbing beliefs from parents and surroundings. For more details check the description Cross-sectional data from India show 87% of adolescents face high parental pressure, 86% high academic stress, 29% moderate anxiety, and over 57% low well-being : read A national survey conducted in India found that six out of ten youngsters between the age of 9-17 spend three hours daily on social media or gaming sites. This increases the risk of mental health like depression and anxiety: read Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. Vipul’s journey from 98kg to 68kg is proof that the right nutrition plan can completely transform your body and confidence. With a personalized, science-backed approach, he achieved an impressive 12.9% body fat without extreme dieting or unsafe shortcuts. This transformation wasn’t about temporary fixes — it was about sustainable habits, smart nutrition strategies, and expert guidance. If Vipul can do it, so can you. Start today and take the first step toward a healthier, stronger, and more confident you. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call