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MIXED LENTIL SAMBAR
Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal
Here's the podcast summary
Ingredients
Toor, moong, masoor dal mix
Turmeric
Mustard seeds, curry leaves
Onion, tomato
Tamarind pulp, sambar powder
Vegetables (drumstick, carrot)
Method
Pressure cook dals with turmeric and mash.
Prepare tempering and sauté the onion and tomato.
Add tamarind, spices, vegetables, and water.
Add dal and simmer.
Benefits
Balanced amino acid profile
High fibre supports glycaemic control
Rich in iron and micronutrients
Who Can Eat It
Suitable for all age groups
Ideal For
Complete balanced meal with millets
Best Time to Consume
Lunch
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