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5 Feb 2025

Masala Oats Upma

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Masala Oats Upma

Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer.

Food Info:

  • Calories: 150 kcal

  • Protein: 6g

  • Carbs: 25g

  • Fats: 3g

  • Serving Size: 1 cup (200g)

  • Preparation Time: 5 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1/2 cup rolled oats

  • 1/4 cup chopped vegetables

  • 1 tsp mustard seeds

  • 1 tsp ghee

  • Curry leaves

Instructions:

  1. Roast oats and keep aside.

  2. Sauté mustard seeds, curry leaves, and vegetables.

  3. Add oats, water, and cook until soft.

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