Ingredients:

• 1 cucumber, chopped

• 1 ripe avocado, diced

• ½ onion, thinly sliced

• A handful of chopped walnuts

• 1 tbsp freshly chopped coriander leaves

• Salt to taste

• Juice of 1 lemon

• 1 tbsp fajita seasoning

Method:

1. In a large container with a secure lid, combine all the ingredients.

2. Close the lid tightly and give it a good shake to mix everything well.

3. Open, serve fresh, and enjoy!

This quick salad is a burst of crunch, creaminess, and refreshing, ready in seconds with no mess, just pure flavour in every bite.

Benefits:

• Combines healthy fats, water content, and vitamin E.

• Improves skin, digestion, and satiety.

Who Can Eat It:

• All ages, heart and gut-friendly.

Ideal For:

• Summer detox, dinner salad.

Best Time to Consume:

• Lunch or early dinner.