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Best Nutritionist in Chandigarh

Healthy Doesn’t Have to Be Hard 

From family meals to busy days, real life rarely follows a perfect diet plan. Get practical nutrition guidance without complicated rules or unrealistic expectations. 

Sustainable Health Solutions

Evidence-Based Approach

Personalised Nutrition Plans

Expert Nutrition Guidance

Your health journey starts with the right guidance.

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Let's talk about your goals

Tell us a little about you. We'll get back within 24 hours.

Tell us about your goals. Our team will be in touch to help you find the right approach.

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Shahid Kapoor

Actor

Performance nutrition and body composition support through film prep cycles.

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Kenny Bednarek

Olympic sprinter

Fuelling and recovery protocols built around a track and field competition calendar.

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Yuvraj Singh

Former India cricketer

Nutrition planning for endurance, strength and long format match demands.

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Anupam Kher

Actor

Age focused metabolic health and sustained energy across long shoot schedules.

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Samantha Prabhu

Actor

Nutrition support aligned to recovery, immunity and on set energy needs.

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Rohit Sharma

India cricket captain

Season long fuelling strategy for travel, heat and back to back fixtures.

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Abhishek Bachchan

Actor

Body composition and conditioning nutrition for role specific transformations.

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PV Sindhu

Olympic medallist, badminton

Weight class and power to weight nutrition through tournament seasons.

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Joshna Chinappa

Professional squash player

Repeat effort recovery and hydration planning for multi match days.

Wall of Fame

75,000+

Lives Transformed

20+

Years Experience

500+

Elite Athletes Supported

5M+

Followers

Founder

of Qua Nutrition

Expert Nutritionists, Personalised Care 

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Clinical Nutritionist

Dietitian Paiak Jindal is a Clinical Nutritionist at QUA Nutrition with a Master’s in Nutritional Sciences and Dietetics from Symbiosis University and clinical training at Jaslok Hospital and BLK-Max Super Speciality Hospital. Her experience includes clinical practice and research across gut health, functional foods and immunity. She specialises in diabetes, metabolic and thyroid disorders, gastrointestinal health, PCOD, cardiovascular health, weight management and sports nutrition. 

Dietitian Paiak Jindal

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Clinical Dietitian and Nutrition Professional 

Arun Dhiman is a Clinical Dietitian and Nutrition Professional with a Master’s in Dietetics and Clinical Nutrition and a background in Biotechnology and Life Sciences. He focuses on the interplay between nutrition, metabolism, genetics, hormones and lifestyle. His areas of expertise include weight management, insulin resistance, thyroid health, fatty liver, digestive concerns and low energy. 

Arun Dhiman

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Specialist Nutritionist 

Samya Singh is a Specialist Nutritionist at QUA Nutrition with over 14 years of experience and Master’s degrees in Applied Human Nutrition and Food Science and Human Nutrition. Her expertise includes personalised nutrition, sustainable eating, sports psychology, nutrigenomics, gut-brain health, anti-inflammatory nutrition and longevity. Her award-winning research on foxtail millet and sugar types reflects her interest in functional foods and sustainable nutrition. 

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Casestudy

Featured Case Studies

IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan

25.02.2026

IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan

An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition.

US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan

2.02.2026

US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan

A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition.

PCOS Acne Cleared in 3 Months with a Personalized Diet Plan

25.01.2026

PCOS Acne Cleared in 3 Months with a Personalized Diet Plan

An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan.

See all Updates
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Ready to Rethink Your Nutrition? 

From weight management and sports performance to everyday health, Ryan Fernando’s team helps you understand what your body needs and turn that knowledge into better food choices. 

SERVICES

Get Personalised Nutrition

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Medical Nutrition

A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance.

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Kid's Nutrition

Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children.

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​Women Nutrition

Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets.

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Men Nutrition

Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle.

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Old Age Nutrition

Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support.

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Sports Nutrition

Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists.

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Meet Ryan Fernando. Start Your Journey to Better Health.

With 20+ years in nutrition and 14 years of QUA Nutrition, Ryan Fernando combines science, health data and everyday food habits to build nutrition plans around the individual. From weight and metabolic health to sports performance, his approach looks beyond the diet chart to what actually works in real life.

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Honors & Achievements

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Ryan’s Resources For Boosting your Health

Everything you need to lead a healthy and active life at one place

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Nutritionist in Chandigarh

Your training deserves a nutrition plan that works just as hard. Ryan Fernando helps you optimise performance, recovery, and endurance with personalised guidance backed by science

FAQ's

  • If you're unsure what to eat, struggling to manage your weight, training for better performance or dealing with a nutrition-related health concern, professional guidance can help. At Ryan Fernando, we first understand your needs before recommending an appropriate nutrition plan. 

  • Your nutrition plan starts with understanding your health, eating habits, lifestyle, food preferences and goals. Ryan Fernando’s team uses these details to develop practical recommendations rather than handing you a standard diet chart that may not suit your needs. 

  • Yes. If weight management is your goal, your plan can account for factors such as your current eating habits, activity levels, health and food preferences. Ryan Fernando focuses on realistic dietary changes that support progress without relying on extreme restriction. 

  • Nutrition support can be useful when your health condition affects your dietary needs or when you need help making appropriate food choices. Ryan Fernando’s team works across areas such as diabetes, PCOS and metabolic health, alongside your existing medical care. 

  • Look at the nutritionist’s expertise, experience with your specific concern and approach to personalised care. It’s also important that recommendations consider your health, food habits and lifestyle. Ryan Fernando offers nutrition support across health, weight management, sports and life-stage needs. 

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