Ingredients

• 1 tbsp jamun seed powder

• 4 tbsp desiccated coconut

• 2 tbsp date paste

• 1 tsp ghee

Method

• Mix, roll into small ladoos, chill.

• Great post-meal snack or sugar-fixer.

Benefits:

• Improves insulin sensitivity and fibre intake.

• Natural sweetener, helps curb cravings.

Who Can Eat It:

• Ideal for diabetics, PCOS, or sugar detox.

Ideal For:

• Evening or snack box.

Best Time to Consume:

• Mid-morning or 4 PM.