Explore this nutritious sprouted moong chilla recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 4 Feb 2025 Sprouted Moong Chilla Sprouted Moong Chilla Moong sprouts blended into crispy chilla. High in enzymes, protein, and easy on the gut. Sprouted Moong Chilla 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 160 kcal Protein : 10g Carbs : 25g Fats : 2g Serving Size : 2 medium-sized chillas Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup sprouted moong dal (ground into a paste) 2 tbsp chopped onion 1 tbsp chopped coriander 1 green chili (optional) 1/4 tsp turmeric Salt to taste Non-stick pan with 1 tsp ghee for greasing Instructions : Mix all ingredients in a bowl to form a batter. Heat the pan and grease lightly with ghee. Pour a ladle of batter and spread into a thin circle. Cook on medium heat until golden brown on both sides. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Dec 2024 Grilled Tandoori Chicken Grilled Tandoori Chicken Lean protein marinated in curd and spices, then grilled. Great for metabolism, fat loss, and dinner prep. Grilled Tandoori Chicken 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious kerala style jackfruit thoran recipe that combines taste, nutrition, and wholesome goodness in every bite. test Kerala-Style Jackfruit Thoran A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety. Ingredients Raw jackfruit (boiled & shredded): 1 cup Grated coconut: 2 tbsp Curry leaves: 1 sprig Mustard seeds: 1⁄2 tsp Green chilli: 1 Coconut oil: 1 tsp Turmeric: a pinch Salt to taste Method Saute mustard seeds, curry leaves, and green chilli in coconut oil. Add shredded jackfruit, turmeric, and coconut. Stir-fry for 5–7 minutes on low flame. Benefits This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish. Benefits: Combines MCTs with fibre and anti-inflammatory benefits. Helps with cholesterol and gut health. Who Can Eat It: Everyone, especially those on fat-metabolism diets. Ideal For: Side dish or light lunch. Best Time to Consume: Lunch. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious jamun seed ladoo recipe that combines taste, nutrition, and wholesome goodness in every bite. test JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Ingredients 1 tbsp jamun seed powder 4 tbsp desiccated coconut 2 tbsp date paste 1 tsp ghee Method Mix, roll into small ladoos, chill. Great post-meal snack or sugar-fixer. Benefits: Improves insulin sensitivity and fibre intake. Natural sweetener, helps curb cravings. Who Can Eat It: Ideal for diabetics, PCOS, or sugar detox. Ideal For: Evening or snack box. Best Time to Consume: Mid-morning or 4 PM. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover Samantha's inspiring journey of overcoming fears, building resilience, and achieving personal growth. 28 Jul 2025 How Samantha Rose Above Her Fears | S3 E11 | How Samantha Rose Above Her Fears | S3 E11 | Have you ever felt like fear was running the show in your life? For Samantha Ruth Prabhu, fear used to drive everything, from decisions to emotions, leaving no room to truly enjoy life. But when she realised how much fear was holding her back, everything changed. How Samantha Rose Above Her Fears | S3 E11 | 00:00 / 01:04 Listen to this podcast Here's the podcast summary Have you ever felt like fear was running the show in your life? For Samantha Ruth Prabhu, fear used to drive everything, from decisions to emotions, leaving no room to truly enjoy life. But when she realised how much fear was holding her back, everything changed. If you’ve ever felt like you’re stuck in a cycle of fear, Samantha’s story will resonate deeply. Her powerful journey of breaking free from that cycle and embracing peace is a lesson in self-growth and mindset. Don’t miss the full podcast where she shares how she turned her struggles into strength and found true freedom. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make delicious homemade healthy chocolate using natural ingredients like cocoa, coconut oil, and honey. Perfect for guilt-free snacking. 28 Apr 2026 Homemade healthy chocolate Homemade healthy chocolate A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Homemade healthy chocolate 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 100 ml coconut oil or cocoa butter 40 g unsweetened cocoa powder or raw cacao 60 ml pure maple syrup or raw honey 1 tsp vanilla extract Pinch of Himalayan pink salt Optional: chia seeds, nuts, maca or ashwagandha Method Gently melt coconut oil using a double boiler. Sift cocoa powder to remove lumps. Whisk cocoa into melted oil until smooth. Add sweetener, vanilla, and salt. Mix in optional superfoods. Pour into moulds and freeze for 20–30 minutes. Store refrigerated. Benefits Rich in flavonoids that support cardiovascular health Provides healthy fats for sustained energy Lower glycaemic load compared to commercial chocolates Who Can Eat It Adults and children above 5 years Individuals avoiding refined sugar Ideal For Healthy dessert alternative Controlled indulgence in weight management plans Best Time to Consume Mid-meal snack or post-lunch sweet Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious beetroot hummus with whole wheat pita recipe that combines taste, nutrition, and wholesome goodness in every bite. test Beetroot Hummus with Whole Wheat Pita Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety. Food Info: Calories : 180 kcal Protein : 7g Carbs : 25g Fats : 5g Serving Size : 1 small bowl of hummus with 2 pita slices Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup boiled beetroot 1 tbsp tahini 1 tsp olive oil Salt, lemon juice, and garlic Instructions : Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste. Serve with toasted whole wheat pita slices. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy bael & paneer patra recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 7 May 2025 BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) Arbi leaves stuffed with bael and paneer mix. A fibre-rich twist for hormonal and gut health. BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Bael pulp – 3 tbsp Crumbled paneer – 1⁄4 cup Arbi leaves – 3-4 medium Besan – 2 tbsp Ginger-chilli paste – 1⁄2 tsp Lemon juice – 1⁄2 tsp Sesame seeds – for garnish Chilli powder - 1⁄2 tsp Method Mix/ grind bael + paneer + spices + besan to make a thick paste. Spread on arbi/ colocasial leaves, roll, and steam. Slice, temper with mustard + sesame. Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite! Benefits: Rich in calcium, fibre, and low GI. Supports digestion and bone strength. Who Can Eat It: Good for PCOS, thyroid, diabetics, and kids. Ideal For: Mid-meal snack or festive meal. Best Time to Consume: Brunch or as a side dish. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious lauki thepla recipe that combines taste, nutrition, and wholesome goodness in every bite. 11 Feb 2025 Lauki (Bottle Gourd) Thepla Lauki (Bottle Gourd) Thepla Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly. Lauki (Bottle Gourd) Thepla 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 120 kcal per thepla Protein : 4g Carbs : 20g Fats : 2g Serving Size : 2 theplas Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup whole wheat flour 1/2 cup grated lauki 1 tsp ajwain (carom seeds) 1 tbsp curd Salt Instructions : Knead the dough using lauki and spices. Roll into thin theplas and cook on a tawa with minimal oil. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Wake up feeling refreshed with expert sleep tips from Ryan Fernando. Learn why you're tired despite 8 hours of sleep and how to improve sleep quality. 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. How to wake up better and fresh, My Million dollar morning routine 00:00 / 01:04 Listen to this podcast Here's the podcast summary Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

28 Dec 2024 Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2 Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2 What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection? In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light. Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2 Ryan Fernando 00:00 / 1:35:18 Listen to this podcast Here's the podcast summary 5 Minutes Read What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection? In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light. Timestamps : 0:00:00 - Introduction and Sex Challenges 0:03:17 - Podcast starts 0:05:30 - Kamasutra 0:11:25 - Understanding Sexual Wellness 0:16:10 - Pornography and Modern Intimacy 0:17:45 - STI Awareness 0:21:24 - Tips for Newly Married Couples 0:27:55 - Managing Decline in Intimacy 0:43:17 - Navigating Relationship Plateaus 0:47:58 - Healthy Masturbation 0:53:04 - The Science of Pleasure 0:58:53 - Movement and Sexual Health 0:59:26 - Role of Exercise in Intimacy 1:18:17 - Mismatched Sexual Timings 1:21:23 - Parenting and Sex Education 1:25:37 - Boundaries and Consent Find Seema here: Instagram YouTube Facebook Buy her book The Arts of Seduction: Here Download My App - The Waitlist is Here Download my APP and get your own Ryan Fernando AI diet plan : Click Here To get a proper, balanced nutritional plan, please fill out this form, and my team will get in touch with you. fill now To get cancer screening or any other disease, click on this link and book your test: Link Book a blood test - Book now Products to purchase : - Collagen - Buy Now 1Chaze - 1CHAZE 1500g 👉https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP 1CHAZE 750g 👉https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP Books - https://www.ryanfernando.in/product-page Socials - Link tree Instagram Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Seema: Sex is not really easy. It's work. It is hard work. It could be very pleasurable. But it isn't for everybody. Ryan: Getting into sex is one thing that people don't want to discuss when they're in their younger years. And I'm talking about in their twenties to thirties. They don't want also people to know that they are not sexually Seema: active. Most people when they have sex, they will go straight into a kiss, and you have a short foreplay, and then it's beneficial. Ryan: I'm home! Babe? Ah. Mmm. Mmm. But there's another part which is cheating. What drives people and the pleasure that they get behind it? Seema: What exactly is cheating? Thinking of somebody, is that cheating? Flirting with somebody, is that cheating? Looking at other people online who you think are hot, is that cheating? So there was a time when, I know when I was in college, said thing was, but so long as you didn't have sex with the other person, you have not cheated. But, I think cheating is Ryan: Seema, what can couples do to reignite this lack of intimacy or decline in their life? Seema: So I always say that if you are trying to reignite the spark, if you're trying to get back together, the first thing according to the council before you start anything is join. Ryan: What if sexual wellness wasn't just about intimacy, but a profound journey towards your self discovery and connection. In this captivating conversation, we are joined by the beautiful. Seema Anand, a celebrated storyteller and authority on ancient narratives of pleasure and intimacy, drawing from the timeless wisdom of the Kama Sutra and blending it with modern insights. Seema unpacks how understanding our desires can transform not just relationships, but our entire approach to well being. This episode isn't just about intimacy. It's about unlocking a deeper understanding of yourself and your relationships. If you have ever felt held back by taboos, curious about ancient wisdom, or eager to reignite connections in your life, Then this conversation is one you can't afford to miss. Ready to challenge everything you thought you knew about intimacy? Then this episode on my podcast is for you. Don't miss it. I enjoyed it thoroughly. With blessings from the good lord and the universe and every karma out there. It's going to be an awesome podcast today. You know what? Many podcasts I've done many of them with many guests. Today, I'm a tad bit, little bit nervous because I'm joined by a very astute lady, a very beautiful lady and a lady who talks about a subject that even I, as a health counselor, sometimes squirm about in the counseling room. When my clients ask me, Ryan, How can we get better in our sexual health, well being in our sex life? And you know what I thought, Ryan Fernando, you're a great nutritionist, but you need help out there from experts who talk about this. Today I'm joined by a brilliant person and she has written a book called The Arts of Seduction. And it takes a lot of play from the Kama Sutra. So it got me intrigued and my team and me thought, Hey Ryan, let's get some information for the millions of fans that follow us and break this down. So without further ado and with a little bit of sweat under my collar, I want to welcome the beautiful Seema Seema. How are you doing? Seema: I'm good. Thank you Ryan. And thank you for having me on your podcast. So. Ryan: You are known as a storyteller, Seema, and before I start with whatever, you know, we have framed as questions and the straight jacket Thai person that I am, stiff person that I am, how did you get into this art of seduction? What was your journey and where did you start? Seema: So, as you said, I'm a storyteller and I work with primarily with women's narratives. So how we tell stories, stories are very, very powerful. It's the most powerful tool of influence that we have. And the stories that we tell actually define us. They define our identity. They define how we are perceived in society. And so for the longest time, I worked with female narratives, you know, through the stories that we tell. And then I got to a point where I realized we never tell stories of a woman's right to her own body. Her body is always somebody else's property. It's her pleasure needs somebody else's permission. And so I went looking for these stories that we had shut down. And that was 24 years ago, about 24, 25 years ago, and I thought, okay, I'll do a short paper on this and move on. But 24 years on, I'm still in the subject because as I got into it, I discovered how vast and amazingly beautiful a subject it is and how complex and hidden it is. So that's the background of starting. So Ryan: Seema. You are going to be talking about wellness, a specific wellness in the department of sexual health. Now, obviously, we are known for eons and centuries of the most ancient book of love called the Kama Sutra. Two very stupid questions from a nutritionist. One, what is the Kama Sutra? And why did you select the Kama Sutra as part of your storytelling narrative and association with ancient Indian culture? Seema: So, the Kama Sutra is actually a text that was written in, we think, around perhaps the third or fourth century. It is a book that was written for men. So this is a time when women were not taught how to read or write. So the book was written. Ryan: It's a book written for the men. Seema: For Ryan: men. Wow, I should be reading it now. Seema: You should, definitely. So, it was written for men of leisure, men of wealth, because those are the only people, if you go back 2, 000 years ago, those are the people who were being educated. And the book basically focuses on how A man of wealth and leisure can live his best life when it comes to relationships. So the book is written in seven sections. The first section is on how to build your house, how to decorate your house you know, all the different things that you should be doing as a young man of leisure. So, like, how many hours you should be massaged before you have a bath. How many hours you should speak to your pet minor birds, which is two or three hours by the way, every single day. And so on. So, that's the first section. The second section is about the arts of pleasure, which is what we are going to be talking about. The third section is on how to look for the ideal wife, like what makes the perfect wife. Including weird and wonderful things like if her name ends with a r or a l, don't marry her, she will not make a good wife, and all sorts of other weird things like that. In section four, it tells you how to marry this person. So, how do you get her to fall in love with you? How do you send her these messages? Who do you trust with these messages? And so on. So we did not come from a society where they said, Okay, your parents have picked the right person for you, now you will only meet on the day of your marriage. That's not how it worked. Section 5 was on how to seduce another man's wife. And it was all about politics because if her husband was important and powerful and you needed to get to him, you went through the wife. Section six was on courtesans, the rules around sex work within the community because the Arthashastra written by Chanakya, Chanakya, which is written at the same time as the Kamsutra, Chanakya had legalized prostitution within the kingdom. And he had actually set up a ministry for this and there were rules and laws around it. So, section six talks about the rules and laws around courtesans, around sex workers, around the kingdom. And section seven is about magic lotions and potions. So, that's the that's the Kama Sutra. And section two, which is the bit on pleasure, is really the only thing that is That makes sense for us today. The rest of it is a brilliant historical insight. into what society was like at that point. But really, it doesn't really resonate with anything that we do today. You know, how you build your house talking to minor birds for three hours in the day. So yeah, to me, Section 2 is And incidentally, what's interesting is that Section 2 is the only one where Vatsyayan actually gives instructions to men and women both. Vatsyayan being the author of the Kama Sutra. And he says in his introduction that people say to me, Why are you giving women instructions in your in your treaties? I mean, why are you telling them what to do? Women don't understand anything on science. The Kamsa Sutra was written as a scientific treatise. And he says, he says, people say to me, oh, women don't understand anything on science. Why would you want to tell them all this? And he says, well, one is it's a two way thing, intimacy. Two is that women understand this. intrinsically, men have to be taught. So it is actually spoken to both. So that is in short the background on the Kama Sutra. Ryan: Wow. You know, I, I heard the seventh part, which was the potions and the lotions. And, you know, in today's day of. wellness and well being. As a nutritionist, when I counsel people, we go through right from the head to toe. We talk about when they were born, what they see section what do they eat? What time do they go to sleep? What are the likes, dislikes? Does the liver work well? And I actually go from the top of the head down to the toes and ask everything with relationship to the human construct of that person and how they like. their food or the environment. But one part, and I'm guilty of this, which is I'm talking about the sexual wellness of a person and how do we conduct ourselves and what should we demand from the happiness or the joy or the endorphins released. So what happens in my counseling is there's always this end question, which is, can you tell me which powder pill or lotion can enhance my bedroom performance? Because as a sports nutritionist, obviously I make athletes win Olympic medals and most sports athletes I have libidos that are really high, but then I also get the, the, the celebrities that come to me. I also get the common CEOs and CFOs and the ladies who run companies and they are asking this question. Can you give me the powders, pills and lotions that are out there? And sometimes I think I'm really smart and I think there is a solution, a power pill. But when I read your book, I realized that. I think the intimacy and the communication build something. So Seema, why do you think it's crucial to integrate sexual wellness into our mainstream health discussions? Seema: Well, if you look at the ancient Indian tenants the ancient Hindu tenants, which say that life is based on three pillars, three equal pillars, Dharm, Arth, Kama, your social, your mental, and your emotional well being. And it doesn't say that Kama, You know, that your emotional well being, your intimate well being, is less of a pillar. It says that these are three equal pillars. And this is what takes you to moksha. This is what takes you to the ideal higher consciousness. It's what helps you to live your best life. And so I think that this idea that this is something that we don't need to worry about is just such a daft idea. I mean, it is such a huge part of our lives. As you know, being a nutritionist, being in the health space, you know that lovely old song the ankle bone is connected to the shin bone, the shin bone's connected to the knee bone, everything is linked. Ryan: It's connected. Seema: Everything has an impact on the next thing. So if we actually do not take care of our sexual health, it definitely impacts our mental health. And the moment something impacts your mental health, because we have a million questions that we worry about. We're never taught about the way that our emotions can impact us. If I look at somebody and I feel really aroused by them, a lot of people end up feeling super guilty about the fact that, Oh my God, I already have a partner, but I'm being attracted to somebody else. And all you're saying to them is it happens, it's not a big deal, that's part of the human existence. Or you're feeling really stressed, you're feeling unhappy, and then suddenly you find you cannot get an erection. And then the next thing you're thinking, oh my god, is something wrong with me? You're judging yourself. Then your partner is judging you. You know, the backlash is incredible. We are not taught about our emotions and that impacts our mental health. And whatever impacts our mental health is going to impact your physical health. Ryan: So I hear you over here and you know, you Talk about this on your Instagram profile really beautifully you get these small snippets of questions coming in from the general public and you answer them and and kudos to you, you know to having the The wisdom the sagely wisdom and the gumption to talk about it many of us prunes as I would call it if you had to align what are the top Common sex health issues that are coming across on conversations to you. What would you say they are? Seema: Okay, so first of all, no, you're absolutely nobody out there is a fool. Unfortunately, if you have never been taught anything, plus there's been this super imposition of the fact that this is a bad thing. It's a sinful thing. It's you should feel guilty about it. This is something that you should feel horrible about. We are not even going to want to learn about it. So that's the problem, unfortunately. Now we have two strains of what is coming through. When I first started my, my work, I would get questions mostly from men, and they were mostly around erectile dysfunction, or how long can I last in bed? You know, a simple, single sentence. emails or messages. Over time, I find that this is actually grown where now I have slightly larger percentage of women that follow me. Women write generally longer questions and they give more detail about what's going on. But I also find that this is coming in from a lot of the other genders. So the guys write in longer questions, the you know, everybody else is basically now starting to put more. conscious thought into what they're asking. We still get a lot of people writing in about sexless relationships. My wife doesn't want this, my husband doesn't want it, my boyfriend, my girlfriend. to the point where even people saying, I am meeting somebody on a dating site, I'm meeting somebody through an arranged marriage set up, how do I check whether that person is interested in intimacy as something that we will have for the rest of our lives, not just for children. So I think the fear of going into a sexless relationship, because unfortunately there is a lot of fear. Sexless relationships out there right now. So this is definitely one of the main things that people write in about. But what I find interesting is the The variations that are coming in. So I get a lot of people saying my partner is absolutely addicted to porn. Sometimes even watches porn while we have sex. How do I deal with this? Because it's really bothering me. And it's also ruining our sex life. You have other people who write in and say, My partner is more So this actually comes in a lot from women, who write in and say, My husband is more attracted to trans people. And is more interested in having sex with a transgender person rather than with me. How do I deal with this? Or, a lot of people now writing in and saying that they want to try cuckolding. Or they want to open up their relationship to bring a third person into it. How do we deal with this? Because some are comfortable, some will, will explore it. And others are super uncomfortable about it. But the shift that I'm seeing is that a lot of people now are talking about consent. and the deeper idea of what consent means to them. So it's not just a straightforward yes or no, but how in the in the coming together, how boundaries are being broken and how consent is being broken. And is this okay? Am I all right to put this boundary? So there's this worry because that's again something we've never been taught. The one thing that is a huge issue in sexual health and people are still not talking about it enough is the problem of STIs. There's a lot of sexually transmitted infection within the community now. We're at the highest point of STIs. The world is at the highest point of STIs than it has ever been before. And I still don't get enough people writing in questions about that. Ryan: I think it's it's more from a taboo point of view. You don't want to let anyone know that you have an infection. Because then society will kind of. or anybody that you're telling will judge you for the fact that you are infected and people's mind tends to wander, like why did they get that infection? Are they promiscuous? Who is the person? And I do face that even in my nutrition counseling room wherein literally, Seema, what happens is that I always have a co dietitian sitting with me in the room and then the client, and this is mostly the men, will say, can I talk to Mr. Fernando privately? And the moment they say that, I know it's going in the bedroom department and then people will open up. But I have to prompt them and ask them, have you had any infections? Have you got yourself tested for any of the syphilis or viral infections of God forbid even HIV? And I, I do agree with you on this point that And people at the one end of the spectrum are not talking about it. But on the other end of the spectrum is everyone's very mum about it because in this getting into sex is one thing that people don't want to discuss because they're like when they're in their younger years, and I'm talking about in their 20s to 30s, they don't want also people to know that they are not sexually active. So we have both ends of the spectrum. If somebody has an infection and somebody is just too mum about it because they don't want to talk about it. I like the thought that you were talking about consent and couples. And so I want to stick with couples because I do get a lot of couples that come into the man and woman wanting to do a body transformation. Or just recently I had a guy getting married and he wanted to, like, lose weight and so we got him, like, really in shape. 14 kgs down, fat lost and all and he's like, I'm getting married and all. So he called me up and he said, Ryan I've taken Viagra before. Is there anything else besides Viagra? I'm like, this is going to be your suhagrat. This lady is meeting you for the first time. You've had a conversation on phone and met her five, six times. I don't think she's looking for a full marathon at this point in your life. So I'm jumping the gun on the sequence of our questions, but you know, women go through traumatic times in the first part of their marriage because they're having certain expectations of how their night in shining armor should be. And we, the men think that we've got to perform 16 times that night and be ready to go again next morning. But that's. Complete gap. So one part is let's talk about the newly married couples. What's your advice for them? As they're dating each other and then they get into the marriage and then we'll talk about the couples who have this kind of tired Life working all the time and what I call is too tired to have sex So let's go with the first one. My friend who's just got married wants to take Viagra and wham bam Thank you, ma'am his wife to the moon kind of thing. So your your thoughts on this? Seema: So interestingly, the Kamsutra actually says that you should never have sex on your, the first night of your marriage. Sorry, please repeat Ryan: that again. So, so millions, maybe billions of people will hear this and they understand it correctly. Seema: Yes, let's repeat it and repeat it slowly. The Kamsutra actually says, particularly if you don't know the woman very well, particularly if this is her first partner, you are her first partner. The first night is not when you have sex. So it says that either you wait three nights, six nights, or nine nights before you actually do this. Now, the reason for three, six, and nine, I think it's you know, like in coaching when you ask somebody give me three reasons why you're not doing this, or give me three ways that you're going to take this forward. I think it's just so that you break that barrier of somebody saying Oh, I'll start with one and then just stick to one. And if I fail, I fail. So I think three, six, nine is just a sort of a number sequence that they use. But the idea behind it is you're supposed to wait till the other person is ready. And you get them ready. You, you know, you start with conversations and you start with kissing, you start with all sorts of touching and different forms of intimacy till you become super comfortable with each other. So the idea is that when you meet somebody, you don't jump in and start trying to have sex. Also because the, okay, the, I think the one thing that a lot of people don't realize is that the genitalia, the sexual organs are not made for just coming together in this way. There isn't just a sort of, you know, the, the male genitalia. out in front. The female genitalia is between the legs pointing downwards. So you can't just sort of come together. You have to negotiate penetration. You have to place your body in a particular way. You have to understand how to adjust your body so that this happens. You have to understand that. Initially, maybe penetration is just to the tip, then out again, then again, a little bit further. You need to understand how much lubrication is needed because even if your partner is really, really aroused by you and gets very wet, the moment that they feel a little bit of pain, they're going to dry out immediately. It's got nothing to do with your ability or your sexiness. Just how the female body, it's how the vagina is made. I'm sorry, I keep saying female body, but we understand that it's not just women who have vaginas. So, the other thing to remember is that vaginas are not a straight tube. There's a little bend to them. So at penetration you have to negotiate that bend before you can actually penetrate all the way in. And that's not something that can be done by simply going indirectly. You have to learn how to adjust your body so that you can take that bend, because that's where most people feel an incredible amount of pain that then dries up the vagina, that then wants them, that makes them not want to have sex. It's a sort of vicious cycle. So, I think the biggest thing to do is to remember that you need to use your fingers on your partner before you can even think of penetrating with the penis. You need to get them super comfortable. And I don't just mean super comfortable in the body, but comfortable enough with you emotionally to say, No, that hurts. Okay, could we try and change it a little bit this way? You know, there's so much more to communication. than simply, I love you. I'm aroused by you. Yes, let's do it. That's not really what we mean by consent or what we mean by by communication. Being aroused is a very complex thing and it comes in many, many stages. Ryan: And, you know, so this is for my newly married couple. So He and she have to work together on the communication, three, six, nine nights, work it out. You have the whole day too. And I think that's why they call it a honeymoon, right? So you get to know each other rather than honeymoon is a sexual adventure, especially for the guys out there. It's not like, okay, you've never had sex for 20 years and then suddenly you want to have sex for nine days straight. You got to work at it guys. So listen in closely. Seema's written a brilliant book called The Arts of Seduction. So I highly recommend that you get your hand on a copy and read it. But I wanted to discuss that. Okay, fine. Let's say these couple discover themselves and millions of people do that. They figure it out together and hopefully we have a lot of happy married newlyweds. Somewhere along the line, this honeymoon period gets over and it gets over very fast in today's day and age because we have distractions. Whilst you were talking about, you need to talk to your minor bird for two hours. Now, couples are talking to their mobile phones for seven hours a day. They literally, I was recently at a restaurant and my wife and me were just like kind of talking to each other. And We both were looking at our phones. I'm like, let's put the phones down, right? We hardly get time together. And I saw this new couple on the next and they must have been college or just in first job or whatever. And I was looking at them and I was telling my wife and check them out, right? You know, they're fresh and you know, And then she's like, yeah, they're looking in their phones and they're not interested in each other. And I think this is happening when I see it in my counseling room. Even with couples that are 30 to 40 years of age, 40 to 50 years of age, so busy, they're experiencing a decline in their intimacy and pornography is not helping in today's world. to rekindle the relationship between a man and a woman. So a lot of my friends, a lot of my colleagues are like, yeah, wife's not giving me sex, so I just jerk off. Or the woman's like, you know what, my husband's just too tired to give me sex, he's in the office all the time, and he has the hots for this new secretary. You know, you hear this in private locker room conversations. What can couples do to reignite this lack of intimacy or decline in their life? Seema: So I think the very first thing, Ryan, is that people have to want to do it. You know, that first thing is that desire to say, I need to fix it. You know, the problem is that Ryan: Desire to fix it or desire to have sex? Seema: Both. Whether, like you said, They've kind of lost that spark, so the desire to fix that spark and the desire to have sex. You know, my, my point is always that I'm not trying to get people to, I'm not trying to tell them to have sex. I want them to want it. Ryan: So it's more cerebral is what you're saying. If you get it in the brain, the, the, the, the functionality of the physiology just happens at the next step. Seema: So, because, you know, you can get into this thing of. Well, almost like a fight and say, okay, that's it. You're not giving me sex. I want it otherwise. And you know, okay, fine. My partner's just going to be so angry and it's just going to lead to unpleasantness. I'll do it for you. You can get that to happen every now and then, but if you really want the other person to want it. with you. You need, there are things that we need to change. So the first thing is that I think the spark when it comes to your intimate life, the spark tends to die down. And the first thing is, like I said, is to want to reignite that spark. Because if you're like, and I've also had a lot of people like this who say, thank God I never have to have sex again. Yay! I mean, if you're feeling like that, I'm assuming that your sex life was really, really awful. And, yeah, I don't blame you for not wanting it again. So All I want is that first thing to come from your brain to say, wouldn't it be nice if we could have that intimacy pack? So that's number one. Number two, I find you are absolutely right. This thing with the phone, with Netflix, with all of this other stuff that you can actually get absorbed in it is really important to get time away from that gadget of yours. It is so much easier to be on that because sex is not really easy. Okay. It's work. It is hard work. Let's be real. Let's be honest. It could be very pleasurable. It isn't for everybody, but for the people who it is pleasurable for, it is still hard work because you have to make sure that it's pleasurable. Ryan: I'm smiling. I'm smiling Seema for this because there have been times when my wife and me have been like, we work out really hard, both of us. Okay. As we go to the gym, stuff, you know, and sometimes we look at each other and we're like you want to do it? She's like, you want to do it? Yeah, I want to do it. But it's just like, there's a lot of work, he's like, yeah, we'll do it on the weekend, right? So we have that, that, that dialogue with us that yes, sex is a lot of work. One is you're physically fit, but two I think it involves work, which most of us today find the dopamine pleasure release coming faster from a Netflix or God forbid porn when your relationship is not really good, but sorry, I interrupted you. So you're absolutely Seema: right. I mean, that dopamine fix comes from many different ways, including if you are a working person, when you see results. at something that you're working on. The kind of dopamine that you get from seeing the result that you wanted work wise is far greater, unfortunately, than most people get during their sexual encounters. Now, I think that for most men, it becomes, and I am generalizing over here, because men and women tend to think of it slightly differently. So for most men, eventually when that excitement dies down, All they're looking at is, okay, I need this physically. Let's actually get this done because I do need this release. For a lot of women, what they actually want is to feel that excitement from the kiss, from the touch. You know, it's a different way that they get excitement. And our biggest issue is that When we start off by being together as a couple, we never ever discuss what gives each of us pleasure. We get pleasure in such different ways. It's so Ryan: true. Wow. One second. Say that again. That's extremely powerful. We never discuss what gives each Seema: of us pleasure. Ryan: We never discuss what gives each other pleasure. That's so true. Seema: And, you know, it's like I said, I know that for most women, and a lot of women write in and say that the thought of sex is far more exciting than the actual sex. Like that gets them really excited, the thought of sex. But then that's, when you get to the actual sex, it kind of falls by the wayside. For a lot of men, it is, you know, a certain set. There are some men who are really good about exploring themselves, about being imaginative, and they might go step out and say, I actually quite like pleasure in this way or that way. But for a lot of them, penetration does it for them. And we have such a disconnect between what gives us pleasure that you're never actually going to go forward and Be able to say this was a wonderful experience for both of us if one person is getting the pleasure and then the other person isn't. Ryan: So I think the emotional connect, the cerebral, working on it, discussing what are the pleasure centers for each person, what they expect from the other person. And I think that requires communication, not Netflix and your phone. And this whole concept of swiping right or left, I think does not replace the art of communication? Seema: No, absolutely it doesn't. So I always say that if you are trying to reignite the spark, if you're trying to get back together, join an activity, do an activity together, whether you're going to the gym, whether you're doing yoga together, whether you go hiking together, climbing walls, boating, whatever. But do an activity together where you just learn how to connect with each other, where you learn to talk to each other again, without the pressure of thinking, Oh, I'm trying to build up my connection again, because if you say to people, Okay, go on more date nights, the pressure is immense to think, Oh, my God, I'm going on this date night, it means that I have to be fixing my intimacy. And I have to talk about this sexually now have to feel this way. I can't. There is just so much pressure and that is just not a good way to start. What you really need is to build up your connection with each other. Go out and do things together. Where you're, you know, because if you're going hiking together, you're not worrying any more about what you're saying, how you're saying it, how you're looking, how you're smiling. There is no more pressure. Now you're just connecting with each other. And the other thing, very, very important, go out and do stuff with other people and come back and share exciting conversations with your. Because if all you ever do is spend time with each other every single day, you do everything together, you run out of conversation. You've run out of things to explore or think about. So, you need a life of your own. If nobody else out there in the world is finding you exciting as a conversationalist or as something that they can do things with, why would you expect your partner to feel that way about you? I Ryan: think very wise words of wisdom because I do counsel a lot of partners in the diet plans and sometimes either one says, My wife or my husband doesn't have, have time for me. They're busy with this club and that club. And I think I've got a word of wisdom from you today, which is let your husband or wife do that and let them come back and share with you that, because that's also starting a communication. And I think just showing interest allows your spouse to, I think, have that freedom to go out and experience another level of thinking or experience without you, but come back and share it with you. And that's where. Correct me if I'm wrong, bonds of intimacy can be forged. Seema: That is where bonds of intimacy are forged because it's where you're now sitting and chatting to each other. And that is where your intimacy actually begins, where there is a desire to sit together and talk. The Kama Sutra actually says that the very first thing that you should do before you start, you know, like most people when they start, when they say, okay, let's have sex, they will go straight into, you kiss, then you have a short foreplay, and then it's penetration. Your head is still. With whatever you were doing at office or whatever you were doing with the other person who you met before that or whatever The first thing according to the Kama Sutra before you start anything is You have a conversation. You're supposed to tell each other either naughty stories or gossipy stories. Anything that basically makes you forget the outside world and go, No, did that really happen? You know, that kind of reaction. It says you need to do that because that brings you into the present with each other. You've got to start from being present. Ryan: Now I get why my wife likes to tell me stories about what happens in the building and which neighbor did what in whose garden. And I'm like. Like I could be careless about some, but now it's like, okay, yeah, so I'm going to start gossiping more with my wife courtesy of Seema. That's the best advice I got. Seema: Yeah, I think it's a brilliant form of foreplay because yes, you know, maybe like maybe my husband is telling me about somebody that he met and it isn't really of interest to me in the general sphere of things. When we've decided that we want to be with each other, you cannot jump into it by kissing. You've got to shift the brain. You've got to shift yourself mentally into that space. It makes sense. You start by conversing with each other. You start by telling each other things that you thought were interesting or funny or naughty or whatever. You, you cannot literally, I mean, it's like saying, okay, I am in the UK, you're in India, beam me up, Scotty. I'm going to be there with you in one second. No, there is a flight that I have to take before I get there. Ryan: So talking about gossip, on one hand, I think it's healthy and especially when I'm going to gossip with my wife or my friends and then take it back again to my spouse. But there's another part which is people today find very intriguing and it is cheating. Now whether it is cheating at the mental level or at the physical level what drives people and the pleasure that they get behind it and what's your opinion on. the acceptance of this, the cheating. So it could be just in the brain or it could be really happening. Seema: I think cheating is again, it's like saying how long is a piece of string? What exactly is cheating? And particularly in today's day and age. So there was a time when I know when I was in college, it was the, the set thing was, but so long as you didn't have sex with the other person. You have not cheated. And I remember one of the things I always thought was very funny, this thing. No, but I only cheated a little bit. Like, what does that mean? I only cheated a little bit. You know, either cheated or not. But, different people have different ideas. So, we have stories from our ancient past, the folk stories, where it talks about the woman thinking of another man. Like, she sees him and looking at him was adulterous. And hence, her chastity is gone and we have these horrible stories of how her chastity goes and then this is done to her and that is done to her. So, thinking of somebody, is that cheating? Flirting with somebody, is that cheating? Looking at other people online who you think are hot. Is that cheating? A lot of people are like, if it's a celebrity and you're fantasizing about them, that's fine. But if it's an actual person, then that's cheating. I mean, there is just, it's a huge spectrum. And I think that I don't really have I don't really have. a parameter. Ryan: It's like people asking me, what's your opinion of ghee? Is it healthy or unhealthy? And I'm like, I got to think about this question in the bio individuality of the context of the person first. Seema: Absolutely. So whether or not somebody is cheating, I think is very dependent on not only your partner, whether you think that was cheating, but also the phase that as a partner, I'm going through. You know, there are some days when we might be at a party and I find that my husband is chatting to somebody and you know, somebody that is definitely having a conversation, which is beyond just the basic, hello, how are you, and is the pressure cooker working you know, if it's more than that, and there are times when I might smile and think, Oh, it's so nice that he's having that conversation with somebody because now he's going to be coming back to me with that aroused mindset and that's going to be nice for us. There are other days when I might be going through really shit time. And I see him doing that and I'm like, bastard, how dare he, you know, it's so, it's so dependent on so many factors. So that's one thing, but to come back to the excitement of cheating. So, you know, the, the problem is we read a lot of philosophy. on the side of soda cans. So it's one sentence. Now, people have been told that monogamy is not natural in human beings. They haven't been explained about this, but yes, we've just been told monogamy is not natural. What exactly does that mean? It means that as a human being, no matter how much in love with my partner I am, I am going to find all manner of people Exciting, attractive, arousing, through the rest of my life. It doesn't mean that I have to go and have sex with them. It doesn't mean that I have to go and kiss them. It doesn't mean that I have to do anything more about it. But to accept and acknowledge that, yes, as a human being, I am going to find other people attractive. That, to me, Monogamy means that yes, human beings are not monogamous by nature, but a lot of people have taken that as gospel. Oh, monogamy means that we're supposed to be out there spreading our seed or welcoming people into our bodies at any point. You know, that's literally how people will put it across. There's almost this thing about saying Oh, well, this is natural anyway. So I should be doing this. The second thing is that all relationships go through a slight plateau, sometimes a huge plateau. And. We are not taught. We do not go into relationships with relationship advice. We are not taught that you will go through a plateau and you have to work at keeping it good. So our initial reaction is, okay, this has obviously died. Now, I find somebody else attractive. We're also told that chemistry is where you first look at somebody and then you suddenly feel super aroused by them. I keep saying the first thing we need to do is change our definition of words. Yes, chemistry is where you look at somebody and feel super aroused, but chemistry can also be something that you work on to get that back with your partner. Chemistry can also mean that it is that slow access of pleasure where you look at somebody and think, yeah, I Actually, I do like you and this is going to be really enjoyable and I'm going to enjoy lying in your arms and feeling your body against mine because I like the feeling of your body against mine. But no, we've only been taught that chemistry means instant arousal. So, we have unfortunately we've created a vocabulary that leads us to behave in a certain way because when you have vocabulary, You start to talk about it. When you start to talk about something, you put it into stories. When you have stories, that becomes your role model. So we're just telling the wrong stories. The other problem, of course, is that there's always the excitement of something forbidden. There's always that excitement, you know, of seeing somebody and getting excited and thinking, ooh, wouldn't it be fun? A lot of people also, it is an opportunistic thing. So a lot of people travel now for work or whatever, you're out somewhere, somebody else is flirting with you, and it's just sort of the opportunity of the moment. You know, so there's a lot of reasons why people cheat and this is why we come back to this idea that if you can actually create an extremely mutually pleasurable. Stable, intimate life. Your relationship does become stable. You have a better chance of a stable relationship when you create mutually pleasurable intimacy. And this is why, you know, you asked at the beginning, why did I go to the Kama Sutra? The Kama Sutra is just literally one text out of many thousands. It's just that the best known text and hence We refer to all the other Kama Shastras, all the other erotic texts as the Kama Sutra, because people understand that particular term. They know exactly what I'm talking about, they know where I'm coming from. But literally Ryan, every single king, whoever came to the throne of his own kingdom, would have a copy of the Kama Sutra commissioned. Because the idea of mutual intimacy, mutually pleasurable intimacy, was so important for all relationships. Ryan: Speaking of relationships, I think many kids today might go out and buy the Kama Sutra. We're talking about kids between the ages of 18 and, let's say, 25. They're going to college, first time going to college. Do they have a girlfriend? Do they have a boyfriend? Many of us will not have a girlfriend or boyfriend. Many of us will not get intimate in college. And we'd envy our peers who have the relationships with a girlfriend or a boyfriend. And I know because I counsel a lot of pediatric cases for sports nutrition, young adults, 18 to 25, who are I call them as horny sports players, both men and women. And I get this question and sometimes I turn pink behind the years, like, and some of them have been with me for eight or nine years and they address me as uncle Ryan. So they will ask me, uncle Ryan. Everyone talks about masturbation for sports athletes and that if we masturbate, then we're going to lose all our power. Now my, my answer is I haven't found no scientific textbook that says that the release of an orgasm lowers the potential, except one that says if it's done half an hour before the race, the vasodilation that happens in your blood vessels for you to pick up speed in half an hour is going to be a little bit difficult. From your book, The Art of Seduction, from your wisdom as a goddess in sexual well being, and you talk about it. Masturbation. Clear the air for everyone out there, including my 11, 12 year old son, who I am feeling very embarrassed to start the conversation about birds and bees. What is healthy masturbation? How much should a guy do and how much should a girl do? And what's the upper limit and what's the lower limit? Seema: So again, this is like, saying how long is a piece of string? Because everybody's different, everybody's needs are different. So we generally say that the litmus test is, or you know, the bar is, that if it's, if you're masturbating so much that it's actually stopping you. from functioning in your regular life, that is too much. Okay, so if it's actually impeding your ability to live a healthy, normal life, that is too much. When we talk about too little, again, it's the same thing. If it is impeding your ability to think about anything else, except the fact that you really want to do this, but you're not going to do it because it's not healthy for you. Oh my God, I can't do it. Then that is definitely The other end of the spectrum. I'll give you an Ryan: example. We give a lot of people these exercise variables, right? And we tell them to check their resting heart rate, how many steps they do. And it actually brings a lot of anxiety to them that, you know, they're tracking. So I am laughing because, yeah, I think you're absolutely right. You can't put a number to it. Seema: You can't. You can't say this is how much is right or not. I think that, okay. The first thing is that if you have a healthy attitude to masturbation, which says, I enjoy it, I like it, I'm doing this because it's something that I really want to do. You will then do it in a particularly healthy way. You will you know, and we try and explain this to guys because women get this more easily. Also because the way the woman's body is made, we need a slightly different geography. For our masturbation, you cannot go into a little corner of the loo and just sort of jerk off, you know, as a, as somebody with a vagina, you need to be lying down, you need to, most of the time, or at least sitting down, being more comfortable. You need a different body. Ryan: Ambience, basically. Seema: Yeah, well, you need a different body posture and we always say, well, if you're doing that for yourself, then create the ambience. Make it something beautiful because you have to shift the minds mindset from this is a bad, sinful thing to it's something I enjoy and it's good for me. So I'd like to say the same thing for guys. Don't do it with a death grip. Do it with different ways. You know, like, explore different ways of masturbating because if you do it with that like You destroy your chances of a healthy sex life because your partner is not going to have a Ryan: concrete Seema: vagina. Yeah, it's, yeah, I mean Like that word, Ryan: concrete vagina. Seema: It's going to be, it's flesh and blood. It's going to expand and contract. It's going to have variations on a daily basis. So, you need to also understand that part of this is your responsibility. It's how you deal with it. I think also a lot of people who propagate this nofap and get very holier than thou about it. I had to Google Ryan: up this word by the way, I, I'm, I'm, I'm of the old school. So your, your question came up to me and it's like, fab. I'm like, my son goes to Frank Anthony public school. I'm like, that's not that fab. And I said, go ahead and Google it up. And I was like. Oh, abstinence. That's the, that's the slang word. Yeah. So for those who are listening into my podcast, Seema's talking about FAP, which means abstinence. Go on. So what's the thing about FAP? Seema: So, okay. So traditionally no FAP was started as a movement that said, do not masturbate to porn. That was the origins of FAP. It has shifted from there. Like I said, we are so full of misinformation. So it's become don't masturbate at all. For some people, it's come to mean celibacy altogether. I mean, it's all sorts of nonsense. It's, you know, come into that definition. Now, the idea is that if you do not masturbate, but Sex is okay. Sex is fine. Go ahead and have sex with your partner, but don't masturbate. The idea is that, why do you feel that releasing or ejaculating into a partner's sexual organ is fine, but releasing and ejaculating into not another sexual organ is any different. A release is a release. Okay. And to my mind and to my belief system and of course the Kama Sutra, there is absolutely nothing wrong with masturbation. As a matter of fact, it's a very healthy thing. For every individual. I know that there are, I've heard one particular doctor, somebody sent me his reel saying that there are no studies anywhere in the world, there's no medical books that say that masturbation is healthy for you, that is incorrect. There are actually studies out there and I don't even have to come back and mention which studies, all you need to do is Google. Say medical studies saying masturbation is healthy, you will find any number of studies that have been done on it. Ryan: In fact I'll add my two bits of wisdom to this for all our audience. They talk about men who get prostate cancer or prostate enlargement post their 50s, 55s. And I work with a lot of, a lot of men who want to do body transformations as they go into their 40s, 50s. And one thing is I look for the prostate antigen test. And if it's if it flares up, it means you're going to have an enlarged prostate over the next 10, 15, 20 years. And there was this one study that said that men who had who had ejaculations. What was the number? I think 15 to 20 times per month had a lesser incidence of a prostate enlargement. So my prescription, and I remember putting this out there telling men who are married. Get your wife to give you an ejaculation at least every 15 to 20 days and a lot of men, especially my friends, share that with their wives. But there was a medical backing to that and you make valuable wisdom over here saying that ejaculating into your body versus not into a body is the same thing. There is a release. But if you take it to the prostate level, the ejaculation, the semen production and its storage at the prostate level all come around saying that, I would say as Ryan Fernando, that if you have a partner, your job is to get The, the brain working, intimacy to happen and have that many number of times of intimacy with your spouse or without your spouse, it, there is a benefit from a medical point of view. Now, disclaimer, caution for anyone who's watching this video, it doesn't mean that Ryan Fernando said you need to jack off three times a day for the next 365 days. That's not what I meant. 15 to 20 times a month was what the study said. So men, go figure, woo your wives with chocolate, candy, cake, gossip with them. And for all the all the wives who are too tired at this point, tell your husbands there's always their hand that they can jack off with. Seema, back to you at this part now. Seema: Actually, you know what? This is the other thing. I think that we really need to redefine. The word sex. Like, we think of sex as only penetration. There's so much more to it. You know, think of all forms of intimacy as penetration. And suddenly, or as sex, sorry. Think of all forms of intimacy as sex. And suddenly you'll find that you're so much more comfortable because you can actually, I don't know, lie down naked with each other and cuddle. And that could be your sexual encounter for the day. You know? Or, you know, let your partner have their masturbation time, they felt their pleasure, they felt their satisfaction, then come and lie down with each other. And then you have your post coital chat time. You know, so you're telling each other the stories, but you're still being really intimate, and you're still being together. The pleasure has been taken care of. I just think that there are so many different ways. I mean, be creative when it comes to your pleasure life. Don't be sort of stuck in this one little, I, you know, I always say pen, penetration is really not everything it's cracked up to be. For both people, and I think the other thing I really, really want to put out is that everything is not about orgasm. Do you know, I've been working with a few people who either produce porn or work in porn or perform in porn. And you know, most of them are senior academics, somebody who is teaching at the University of New South Wales, somebody teaching at Harvard, etc. So, I'm talking about senior academics, but also porn performers. And I just, you know, somebody recently told, one of them recently told me that the newest strand, the newest trend in porn, the, you know, when we talk about ethical porn, which is being made not from the male gaze is that they're making this without orgasms. So normally when you have pornography, the money shot is that moment when the, you know, the person with the vagina squirts or the guy, the person with the penis ejaculates everywhere and you know this huge big sort of fountain of stuff comes out and they're saying we need to put less pressure on people. Because it's now become our education system, pornography. So they're actually trying to create porn without orgasms. So that you can show the pleasure, you can show the excitement, you can show everything else, but it doesn't always have to end with an orgasm. Ryan: Speaking of orgasms, you've said this point, how you move is how you age. Can you elaborate on how movement impacts Not just the physical health, but also the emotional and the sexual health. Seema: As you know that as we get older, we lose muscle mass. We lose bone density. And it is extremely important that we understand that and realize that. Because the moment you start losing that, it, it impacts your mobility. And the moment it impacts your mobility. Your body becomes full of problems. When you stop moving, your gut stops functioning properly, so you've got constipation. Which means that your brain, your eyes, your body is blocked up. Your knees start to hurt. Your hip starts to hurt. You're now limping along. You're slouching. I mean, there's a million things. Now, if you are in that, in that state of physical disrepair, Tell me how you think that is going to impact your mind, your body and your soul. Ryan: And we said earlier that sex is, is, is involves work, right? So if you add the word workout also, and I think we have this false notion that sex is only penetration, but it could involve a lot of foreplay, just interacting with each other, massaging, cuddling, all of those things. And I think to do all of those things, you need to move. Seema: You need to, I mean, Like I was saying earlier that your pleasure life, your intimate life is very, very dependent on your communication with each other, how you feel about each other. And. Even the fact that, you know, let's say, for instance, what are the things that I enjoy doing? I want to go out and I want to go out for walks. I want to go out shopping. I'm an absolute shopaholic. I love my shopping. I come back feeling so happy. I mean, that's my orgasm on its own. I want to go out and meet friends. I want to go out to the theater. I want to be able to do stuff. If I cannot. My mobility decreases to the point that I cannot walk down to the end of the road, jump on the tube, go into central London, do whatever I want to, come back, or Christmas lights are now up around central London. It's so delightful. You go over there, you walk around, you see the lights, you get a nice hot drink. Those are all parts of the joy of life. They make you joyous as a person. It's only when you are joyous, when you're happy, is that going to filter down into every other part of your life. Everything, everything, literally comes down to your mobility. Ryan: That's so true. You know, Seema, I had this one couple who were in their late 50s, and they were both, I would call them fitness inclined, fitness freaks. They'd hike together, yoga together, and I always when I do the entire health and wellness, I ask them you know, I, I go straight and said, bedroom departments, any complaint. So they looked at each other and they said, absolutely no complaints. We we just want to know how we can have more orgasms. So I was like okay, research has shown that if arginine, which is one of the amino acids. is better in your diet and antioxidants, your purples, especially the resveratrols, the anthocyanins, if they're higher the big O is a little bit higher and more beneficial. And I just casually asked like, like how many, like, Oh, we have like about 30 or 40, the woman said per session. And I was like, okay, noted. I had to keep a straight face. And the guy's like, yeah, I can go two, three times a night. And then I realized that they looked like a 40 year old couple. And the reason behind that is muscle is the only age reversible organ. And so when people start getting fitter. And I, there was this research that couples should not work out together because they tend to compare or slow down or impede. Like if I work out my wife, I'm, I'm, I'm too, I'm too concerned that she might have an issue with the muscle or she's competing with me or whatever it is. And there was a Singapore study says that couples should not work out together, but in terms of walking. and yoga, I highly advise couples to work out together. So that I think brings in this movement and blood circulation just gets better with better oxygenation. So, you tend to get in the mood better. In fact, Dr. Seema, testosterone both in men and women actually improve with better breath work. So those who don't exercise should, should actually try and get more couple time together, because if you do get some movement. which is the getting into bed and having some sex. You get more oxygen, panting, you bathe yourselves, you vasodilate, your brain gets fired up. And on the other hand, if you do have a chance to work out, just leave a little bit in the workout left. Like I see a lot of couples, and I say especially women, they go Do the pedal, do the metal in your workouts. I tell all women, leave a little bit in the tank to come back at home and have your bedroom Pilates class also. And that is where, you know, you, you tend to have this movement revolution in, in couples. And I think. As you said earlier, and as I said earlier, it's tough to have sex. It is a workout. It's in its own right. Now I want to ask you I went to my friend who was getting married recently, and then he wanted to do the Viagra and I forgot to ask you this question, which was for a lot of women, they do get married and it's the first time of an experience with. their new new husband and for them obviously the body may not be ready as yet and it's painful penetration is painful i know you've defined it as three six nine but what's Advice would you give to women to get prepared in terms of their first encounters? Seema: So I think that if your pelvic floor muscles are nice and strong, exercise is really, really important because when your pelvic floor muscles are stronger, you're able to control your body better. Basically, I think that to understand that there will be certain positions. So you have to learn how to adjust your body to make sure that you get past the pain points because it is painful. Understand that using lubrication lubricant, a good lubricant lubricant is extremely important. And not just a little bit, not just, Oh, let me just, I mean. Really go for it. Lots of lubricant. It is absolutely essential because like I said, no matter how aroused or excited you get, the moment you feel the pain. It's a, it's a natural reaction. The brain says, Oops, something is wrong. You dry up immediately. Yeah, you clench, you dry up. I think it is extremely important also to understand that the initial bit of penetration, if it's really, really painful getting past that bend, get it just to there. Make it shallow. There's lots of thrusting Sutra talks about, which are only about shallow thrusting. Absolutely. Okay. Use your fingers, you know, put your fingers inside. You put two fingers, nicely chopped up nail chopped off nails, making sure that there's nothing there that could hurt you. Put lube, put your fingers inside and just get used to the idea of. something going inside. And a lot of women will tell you that when they put their fingers in, they're fine. It doesn't hurt. But when the penis goes in, it hurts. It's just because when you're putting your fingers in, you're on your own and you adjust your body according to what is needed. When you're with a partner, you think it has to be done a certain way. Just learn that it's the same idea about adjusting your body to get to that point. And it's about relaxing the brain. So You know, a lot of people tense up when, when it's something hurts, you tense up and then you become even tighter. So, Anvita, Dr. Anvita Madan Behl, who's a relational and psychosexual therapist that I work with, she always says that when you find that penetration is a problem and you're breathing through it, actually do your breathing techniques. You should always try the penetration when you breathe out. So a lot of people have this thing about deep breath. No, no, no. It's when you're breathing out because at that point the body automatically relaxes. And finally, I know a lot of people do Kegel exercises to make sure that their perineum, the muscles down there are nice and firm because the perineum does become lazy over time. I think it's really important that You know, with the Kegel exercises or with the pelvic floor exercises, you'd say, okay, tighten it so that it feels like you're taking the lift up to the first floor, second floor, third floor. That's fine. People do that bit, but you also have to learn how to then bring it down, bring it down, learn how to untighten it to the fourth floor, third floor, go down to the basement. where you totally let it go. So it's not just about tightening. It's also about understanding how that muscle moves. Ryan: Amazing advice, Seema. I'd like to call you Dr. Seema right now. And it's, it's like you do really tell amazing stories. A few more questions because this is even a learning for me, for me as a health coach. And I'm actually going to go back to my team and say splice this part and keep it ready. So when a couple is counseling, I'm like, okay, this part, what Seema said, we've got to play it to them because Seema, I get a lot of people. especially women clients nowadays who are coming in because for various reasons, a lot of women are hitting maybe perimenopause earlier. It's the stress, it's the chemicals in our food chain. It's the. Click culture of WhatsApp that is causing this artificial stress, which maybe a hundred years ago did not exist. Women didn't have that sort of stress. They had a stress of, will they have a meal to provide the family? How to cook the meal or take care of the kids? So it's changed a lot. So those struggling with low libido or sex drive or they have intimacy challenges, where can they start somewhere on their journey? For example, if I have a breathing problem, I, I first acknowledged that I've got a blocked nose today, so I need to take care of my blocked nose. So what is it that I need to do? So I'll write down five, six things. I'll go and check Google, find out what is your guidance as a person who deals with sexual wellness and what do you advise both men and women on this low libido issue? Seema: Okay. Okay. So we come into our adult lives with decades, no, generations. Hundreds of years of DNA memory, which has told us that sex is a bad thing. So we come into our understanding of our adult life with, with this background information saying this is a bad thing, this is a sin, this is the original sin that you should feel guilty about it, etc. So we're already predisposed to feeling weird about sex. Okay, we've been told over and over again that this is bad, this is horrible, you shouldn't be doing it, and then you get married, and you have an official partner, and then overnight you're supposed to change how you feel, and that's not an easy transition to make. So, there is already a predisposition to the problems around sex. And like I said, hence, the only time that it feels exciting is when it is under the you know, the, the non valid section. So cheating or doing this, you know, on the sly because that's what's actually lifting up your your adrenaline, this idea of doing something forbidden. So we already have This issue that we come in with. I think, like you said, if you have a breathing issue, you have to first say that you have a breathing issue. If you find that there is a problem with the way that you're facing sex, you need to be able to acknowledge that. A lot of people I know will not actually acknowledge that. They'll say, nahi, it's nothing like that, it's just that I'm really tired. I understand that people get tired and I understand that when you're tired that's definitely not what you want to be doing is having sex but it isn't the whole truth because I've discovered that when I really like something And something gives me pleasure. I will find a way to do it. Ryan: So even if you're tired, you'll go shopping. Seema: Yeah. When I go shopping, when I'm not tired, I'd be like, okay, today I'm exhausted and the weather is really bad. Okay. I'm going first thing in the morning or one of my favorite things at home is to watch. I love watching old murder mysteries, you know, not the new ones, but the old style, the murder she wrote kind of thing. I will sometimes go to bed really late and I will put it on before I go to bed and then find that I'm falling asleep, I'm not going to be able to enjoy it, so I'll turn it off, but with the proviso in my head that I'm coming back to it tomorrow, when I'm feeling full of energy, okay, I want people to be thinking like that about their intimacy, like, I want to come back to it when I'm feeling energetic, not like, Okay, I'm really tired. Let me just make an excuse. Tomorrow I'll think of another excuse. So we first have to figure out that, okay, there's an issue. The second thing is that And it was clearly not pleasurable, hence you don't want it now. Because if something was good, there is a desire to come back to it. And this is why I always say, figure out for yourself what would make it pleasurable for you. Figure out, because only you can decide what will make it pleasurable for you. Your partner can't. Figure out for yourself what will make it pleasurable for you, and then incorporate that? Ryan: I think, I think what you're saying is so true, you know, you have to decide for yourself. And if I can divide that into two parts, one part is discovering yourself and your sexuality. And the other part is libido linked. And the other part is the libido linked to your energy levels. So Seema, I've had cases in the clinic where I actually call for a diagnostic test. And it's very interesting. Okay. 60 percent of the Indian population, the Indian race, especially the women are anemic. which means your hemoglobin is low. One of the classical symptoms of low hemoglobin is constant fatigue and headaches. Now while sex requires, or having a higher sex drive, or just having an interest, which is libido, to get aroused, requires, I would say, keeping energy aside for, the human reptilian brain will say, I don't have the necessary calories, sorry, sorry, not, not calories, energy. So systems like low vitamin D are linked to testosterone and hormonal production. Vitamin B12, your sugar and energy metabolism, including insomnia is driven by vitamin B6, So when people sleep lesser, there's a research paper that talks about. SWS sleep, deep sine wave sleep, releases stem cells which help the body recover. So here comes a function where on one side, you're kind of questioning your sexuality, but on the other side, you're actually physiologically completely a wreck. And so you've got nothing wrong psychologically with you, but everything wrong with you physiologically because today's generation. are eating outside food all the time, chemically driven food, pesticide laden food, erratic food eating habits, higher stress levels, so they're clicking a button on e commerce to order foods that have higher fat and sugar because the restaurant or the food processing industry is serving food to you that is high sugar and high fat which is causing the arteries down in your genitalia and your brain to get clogged up and so as a result You feel it's a lot of work. to go down this pathway of getting wet. It's just too much of work. And I think from, from that perspective I'm seeing it more in men, surprisingly, because people come and confess to me at my clinic and testosterone levels are at all time, global low. Testosterone is a driver for libido and for women. It's the hemoglobin, the iron, the ferritin, and the vitamin D and B12 levels. So for my part, I know it's got to do with biochemistry. From your part, you're talking about the maturity, the cerebral work that a person has to do, and then also knowing your body. Seema, it's been Seema: Absolutely. Because, sorry, no, just to add that, you know, Some people look at sex as a stress relief and some people say it's when we are totally chilled, we're not tired, when we're not stressed out, that's when we want it. I think that's also really important for people to understand with what emotion they approach sex. That's part of what makes them either wanted or not wanted. It's added to everything that you just said. I think it's so important It's all linked Ryan: if I can open up my counseling room and my personal life to you. It's like this I have another question on the same thing energy levels and all I like to have sex in the morning My wife likes to have sex in the night And many a times it's like the energy levels are completely mismatched. There are a lot of women who love to have sex in the morning and a lot of women who do not want to have sex and a lot of men who do not want to have sex. How do we combat this timing thing? What would you as a sexual wellness counselor advise me and millions of people who have mismatched timings for their sexual appetite? Seema: You know, Ryan, this is one of those things that you literally have to work out as a couple, because like you said, so according to the, the karma text, it's not just that somebody who likes it at night is the one who likes it at any time of the night, it says that there are some people who like it in the early sort of the early part of the night, so when evening just is turning into night, it's dusk. Some of them like it as The night progresses. Some want it even later at night. That's their best sexual energy time. And for some people, they like it in the very early hours of the morning. And I think that this is now something that we cannot really It's kind of difficult with our working lives and our family lives and everything else that we have to do to try and match that together. I think that the best that we can do is have a sort of system where you do it for each other and you do it at the time that you have. And then when you have your odd holidays and your anniversaries and your honeymoon periods again, That's when you actually fit in with the special timings that you have. But I just, yeah, unfortunately, I wish I had a better answer to give you for that one. Ryan: But Seema, those are wise words because I think it again comes down to how a couple would make time for each other and understand the needs of the other person. So I think India, you need to talk to your spouse. You need to ask your spouse. What is it that he or she wants and Seema's advice is dialogue, have the dialogue, ask. And obviously when you are with a spouse, both of you are working towards a common goal of being married. You know, till death do us part, a lot of us say that and we talk about cheating today, we talk about monogamy, but before you explore any of these things, why not first explore the art of conversation. And telling the other person what it is that you wish and desire and maybe have tick marks like, you know, I submit a diet plan and I tell a person, okay, this is your nutrition plan and these are your protein, these are your carbs and these are your fat and this is breakfast, lunch, dinner, pre workout, during workout, post workout snack. And then I ask the client, what's your timetable for Monday, Tuesday, Wednesday, Thursday, Friday, Saturday? Because accordingly, I'll insert my food according to what you'll be doing. Maybe you could also have this with your spouse saying that okay, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Monday is for gossip. Tuesday is for something else. Wednesday is for a massage together. Thursday is yoga class together. Friday is putting the kids to bed and going out. for a date night with no sex that you do on Saturday morning because this Saturday is mine and I get sex in the morning and on Saturday night you get everything. And maybe you're just one of those couples that kind of say, you know what, once a week or once in two weeks is perfectly all right. We are not going for marathons over here. We are not. Sharing scorecards and scoreboards. I think that is something that is giving a lot of anxiety to a lot of couples. And I have one anxiety, which is probably the winding up of my podcast, Seema, with you is I have a 12 year old and there are two parts. How do we take care of our children in terms of you know, creating safer spaces for children to, to protect them. But on the other hand, parents like me, who are probably quite embarrassed to talk to their children about the birds and the bees and masturbation and developing this art of intimacy. Now, I think I'm an intimate person, but I have not answered any exam, and my parents have not taught me anything. And I'm kind of like reading up stuff or watching stuff or observing people and then getting snippets of wisdom from people like you Seema. So what do we do? What do we tell our children? I mean, you have beautiful children. Share with me your polls of wisdom on how we take it with our youngsters and early teenagers. Seema: Okay. So a couple of tips. One is that at no point, and this is really difficult, but This is very important. At no point do you make a judge y comment around sex and sexuality when you're around them. Because you may be saying to them, There is nothing wrong with this. It is absolutely wonderful. But if your conversation regularly is, Oh my God! You know, they will pick up on that. And, That is, like, the beginning of the slippery slope. So, you need to always make sure that you're not being judged, which means that they need to feel comfortable knowing that if they needed to ever talk to you, which is unlikely, but if they ever need to talk to you, that you will be on their side, that you will not shut them down, you will not yell at them, that they can trust you when it comes to you. The second thing I always say is that for me, sex education starts with emotions. You know, you need to tell your kids that you are going to feel certain things. You look at somebody and you might get really excited. And that is going to make you feel uncomfortable. And sometimes, even when, you know, you know it's the wrong thing, it could be an auntie that you've suddenly seen and you might get excited about it. Just looking at her at a party and then you feel guilty that you've done something like this. That there are emotions. Whatever happens with your body, there are emotions that accompany it. So they understand that they're not weird. That they're not out of the box. Because a lot of young people, a lot of kids particularly, find themselves thinking a certain way about something. And they drown in the guilt of thinking that what they've done, or what they're thinking, or what they're feeling is wrong. So, understanding that even as they get older, like, you know, that the first time that you have sex, and maybe this is a conversation for slightly later but You know that, yes, this is normal, this would not be normal. What emotions should you feel? Yes, there's a certain amount of pain, but if you feel like you're absolutely dying, or if somebody is making you feel really horrible about yourself, that is not okay. Do you know what I mean? Like, just understanding, distinguishing emotions. Very important. And particularly the emotion of rejection. That you will fall for somebody, more than likely they will not want to be with you. It is normal. Everybody goes through that. And I mean everybody several times over. So normalizing emotions is very important. And I think something that we never do and so important teaching your children about boundaries. We are so guilty about setting boundaries. Boundaries are super important because it's only when you set boundaries and you You learn that it is okay to set boundaries. That's what I actually think is the more important thing. Because most of us, certainly when I grew up, I was not taught that. I felt guilty every time, until date. I, I set a boundary and I feel really guilty and I think, Oh my God, but so and so is such a nice person, I shouldn't be doing. This has to be across your life, in every aspect of your life. Teach them about setting boundaries because that's what teaches them. when they feel safe during an intimate encounter or not. And once they can understand if they feel safe it is something that they can actually take forward. Do you know what I mean? Like, we're making them aware of themselves and their own power. Ryan: That's true. I think in school they don't teach us about our emotions and our play of emotions with people around us. And then the sexual development of children. I think And I'm at fault over here because up until now I was just thinking about the plumbing, right, the act of sex, explaining the birds and bees. I honestly, till now that you spoke to me, didn't think about the emotional part. I've got, I've got as a dad, I've got to explain this to him. I've got to figure out how to tell him that the penis goes into the vagina and all of that fertilization happens. And I was just thinking like a pure scientist, but no emotion. And you framed it so beautifully. I'm going to go down and write some notes and figure out how I can have a Sunday conversation with my son. Seema: And the easiest thing when you're having a conversation, don't sit them down and have like, ooh, a conversation. Do it while you're doing something. Keep it short and unless they've asked a question and you need to respond you know, make it short snippets while you're doing something so you're not eye to eye facing somebody. You can actually sit back and be doing something and then carry on. So that there's no awkwardness. Ryan: Awesome. Few quick quick fire questions over here. Okay. And I want some fast answers from you. One thing about the Kama Sutra that would surprise most people. Seema: That it is not a book about acrobatic positions that every single position has a purpose. The idea was that for intimacy to be pleasurable, the very first The very first proviso was that the sexual organs should match in size. Because if the sexual organs don't match in size, if the woman is too small, if the man is too big, it's just going to be painful. So that's not going to lead to pleasure. So the, but before you get together with somebody, you really don't know what the size of their sexual organs is going to be. And so these positions were actually created. to try and synchronize the sizes of the sexual organs. Ryan: Seema, sexually transmitted diseases in today's modern day landscape, people are going to have different partners. What are your two worldly advisors of wisdom Seema: one is of course the condom always use the condom these days You can get super thin condoms. You can feel everything through it. There's going to be no lack of pleasure and Honestly condoms are extremely useful also very sexy because it means that you can have sex at any time that you want And the other is get yourself tested and insist that your partner is also tested. I know people feel that it's going to be awkward, but remember that this is the rest of your life. And there are a lot of STIs that don't actually show up in symptoms. You can only discover them through testing. Because And there are also STIs that you cannot actually avoid by wearing condoms. You can get them through other ways as well. The, the reason to get tested and the reason to be protected is that you might still want to be with the other person, but at least this way you can make an informed choice. Ryan: In fact, my advice to all the youngsters out there is that when you decide to become sexually active with any partner, whatever the experience that you know or do not know about, get tested. In fact, a lot of people in India turn up at my nutrition clinic without their parents knowledge. And they ask, Mr. Fernando can we bring our partner in for a nutrition counseling session? And can you ask them? For the so called viral blood test, bacterial blood test to determine sexually transmitted diseases and or a genetic test to know that if this is the future Mr. Right or Mrs. Right. So I think more importantly, if that you're feeling shy. Both of you as a couple could go together to a primary health care facility or your family doctor or the nearest hospital and get yourselves tested. And as Seema said, a condom is probably after the refrigerator, the best invention on the planet ever. Seema: Definitely. I did a, I reposted somebody's reel recently saying that. One of the thing, one of the five most important things that you should do before you get married is ask to see your partner's tests on this. And some guy wrote to me and said, don't spread bad information. You don't know what kind of problems that can cause. Buddy, this is the whole point is it can cause problems if you don't know. And then you find out later, this gives you the chance to make an informed decision. Ryan: So Seema, when you're talking about informed decision, I mean, we do get married, hopefully to one spouse for the rest of our lives. And those that have it, they're extremely lucky. My parents have been married for over 50 years together. They still bicker and fight and argue. They still call each other love. I've never heard my father, mother call each other by their first name, never ever. So if I got lost in a supermarket, I would never shout mama, papa, I would scream love and both my parents would turn up. But speaking, speaking of love in today's world, we're getting very transactional. And when a person says. Why are you spreading misinformation? Do you know that we do genetic testing called the DNA nadipatta? And this has got nothing to do with sexual wellness, but your future generations, which is very interesting. Assume I have five, ten children. I have only one child, but these children are going to get married and I'm a billionaire. Now, the in laws that are coming into my family, I've got all the wealth in the world. Please come join my family. But do I want a future grandchild with diabetes, hypertension? Because of your family's inbreeding in a certain community for centuries, for example, thalassemia, for example, anemia, for example, various other blood clotting diseases, or God forbid, cancer diseases, diabetes now is said to be hereditary. Where am I going with this conversation? Hopefully people will understand that in addition to sexual compatibility, you also want to understand genetic compatibility and therefore testing saves you eons. of guilt and maybe falling down a black hole is what I call it. And this is something that, you know, people say, no, no, I do want to know. And my advice to people is you should know exactly like when you drive your car and it's got that fuel tank indicator and your brakes are not working or your oil fuel gauge is going low, it beeps and tells you something. I think when you have relationships, you need to have those. testing points in conversation, testing points in terms of STDs, testing points in terms of working out together and seeing whether each of you is fitness inclined or not and is this person you want to spend the rest of your life with. Seema, if anyone wants to reach out to you and they want to consult with you or just talk to you or invite you to their wedding because you Brought two people together, where can we find you? Seema: Okay, so, I, of course, am on all the different social media platforms. I will say that I am not available these days for one to one consultations. But I do try and pick up as many questions as we possibly can between all the different media platforms and try and help out as much as we can. The platforms are all under the name Seema Anand Storytelling. In recent times there have been a lot of Other platforms that have been created, the fake ones in my name. So somebody calls themselves Seema Anand official and somebody else says Seema Anand telling stories and so on. But and with my photo up there, but it is Seema Anand storytelling. Ryan: And we will get you that link down below in the description. Thank you so much. And I owe you a shopping trip when I'm in London next, because I'm opening a Quar Nutrition Clinics in London in 2025. So I'm going to be meeting up with you and we're going to go shopping together. Seema. Seema: Thank you so much. Ryan: Thank you for watching this far. It's been an amazing episode and I'm so grateful to have you till the end. If you like this video, please share this video with your loved ones. Better still, gift me a subscribe, a like, or even a comment and we'll come back to you. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

18 Oct 2024 Kumaar Bagrodia's SECRET Brain Hacks for Success! Kumaar Bagrodia's SECRET Brain Hacks for Success! In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Kumaar Bagrodia's SECRET Brain Hacks for Success! Ryan Fernando 00:00 / 1:41:48 Listen to this podcast Here's the podcast summary 5 Minutes Read Welcome to the Episode! Kumaar Bagrodia , a pioneer in neurotechnology and brain training, joins us to discuss actionable brain hacks for focus, productivity, and success. This episode delves into the subconscious mind, brain mapping, and cutting-edge techniques to optimize mental and emotional health. Let's enjoy the transcript. Key Quotes Your subconscious is 300,000 times more powerful than your conscious mind. Kumaar on the importance of leveraging subconscious patterns for success. Mitochondria are the powerhouses of brain function—boosting them transforms how you think and feel. On the critical role of energy in brain health. Mentioned Tools and Techniques Brain Mapping : A non-invasive tool for analyzing cognitive patterns. Near-Infrared Light Therapy : Enhances mitochondrial energy for better brain function. Reward-Based Brain Training : Reinforces optimal brainwave patterns for focus and emotional regulation. Resources NeuroLeap: Kumaar’s organization offering brain mapping and training solutions. Recommended tools for mitochondrial health and cognitive performance. To buy the products, click the links below - tPBM Cap wearable - https://www.arkniphotobio.life/produc... iPBM Intranasal wearable -https://www.arkniphotobio.life/produc... To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Get in touch with me on my Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Ryan: You worked with a lot of high end achievers. What are some of the things that you'd like to share with our listeners? Bargodia: You know, the first part people need to understand is that the brain and the mind are separate. The brain is the physical organ. The mind is just a manifestation. Sukumar, why do you focus on the subconscious? Our subconscious is about three lakh times more powerful than our conscious mind. Between one to five percent of who you are is your consciousness. Everything else, 95 to 99 percent is just a Have you worked with any smokers on this? Tell me any chain smoker you know who's illiterate. Are they educated? Most of them are very successful lawyers, doctors, engineers, businessmen, billionaires. Billionaires, right? Why are they not illiterate? They are rational individuals, right? If you see a cigarette box, it has ghastly images of cancer, etc. Why were the images given there? To then jar the subconscious that, oh my god, what is this? There is no addiction. Which is a problem of the conscious mind. Addiction is a Ryan: So, you've been called India's Brain Enhancer. Bargodia: What are some of the things that you'd like to share with our listeners? The WHO came up with a study in 2017 that one in five people in India at the show. So Ryan: how do we change it? Bargodia: Your entire eating habits are part of a behavioral process. It starts, like I said, before you eat. So rather than, what should I eat? The question then is Why am I? Ryan: I'm thrilled to bring to you a truly eye opening episode with India's leading neuroscientist Kumar Bagrodia, the brilliant mind behind NeuroLeap. Kumar is doing groundbreaking work in brain science using advanced non invasive neurotechnology to help people from high achievers to students and homemakers upgrade their subconscious brain with transformational benefits. Whether you're leading a team. or pushing your limits as an athlete. This episode is a must watch. You learn how brain mapping can transform performance. Explore how the energy we fuel our brain with impacts. everything we do and unpack the fascinated role of the subconscious mind. And if you're curious about the future of brain tech, we even touch on innovations that could change how we think, perform and including advancements along the lines of Elon Musk's Eurolink. Whether you're aiming to boost performance, break bad habits, get better sleep. Self discipline, attention, simply learn more about the amazing power of your brain. You won't want to miss this. But before I let your brain take over, please like, share or subscribe to my podcast. My brain is requesting your brain. And you know what? Your brain is going to thank me in the future. But without further ado, let's get cracking on this amazing Ryan (2): insights of the brain. Ryan: So you've been called India's brain enhancer. Okay. What are some of the things that you'd like to share with our listeners before we dive deep into the brain? Bargodia: You know, that's, that's a moniker which several media outfits have used and I'm grateful for it. You know, the first part people need to understand is that the brain and the mind are separate. And we often use both these terms interchangeably, which is incorrect. The brain is the physical organ. The mind is just a manifestation. You know, it's not tangible. You can't, you can't weigh it, you know, see it, touch it. And you do need to then take care of the physical organ, the brain, just as you take care of your gut, your heart, your lungs, the rest of your body, your muscles, skin. Why not? Look after your brain and there are certain things you can do to look after your brain in your day to day life and Once in a while come to people like us to to help you further so basically Ryan: you're saying there's the physical part of the brain and then there is the Energy part of the brain which is the thinking or the mind is that is that how these two worlds kind of can be looked At just for the lay person like me. Well, I Bargodia: wouldn't say energy separate from the physical part, right? So the brain functions on energy, our entire body, our nervous system generates and runs on bioelectrical energy. Ryan: So I'm thinking in my head, it's like, AI right now, but the AI still needs a chip. So the brain is the chip, right? And the AI is the intelligence. Bargodia: Well, I would just simplify it. You're right. I would just simplify it further and say hardware and software. So the brain is the hardware. The mind, in a way, is a software. It's an oversimplification, but yes, for the layperson, that should suffice. Ryan: You see, as a nutritionist, I'm always looking at protein, carbs, fats, vitamins, minerals, water, air, and all of these things can enhance human performance. And how do people win medals and stuff like that? So with you, you worked with a lot of high end achievers, and you're bringing in technology that can help them get to the next level. What is this tech? What are the terms that are used? And how are they able to map whatever functions in the brain that are there and how does it impact their performance? Bargodia: I would love to answer that question. Can I ask you one question before that? As a nutritionist, I'm sure you see thousands of clients, high performers, people from all walks of life. What is the number one complaint that That people, even if they are told, given the best nutrition chart plan, not everyone can follow it properly. Ryan: I think the behavior or the desire or, or whatever, the, the, the, the willpower to, to, to do that. The self discipline. Bargodia: Yeah. So why is all of that happening? So why is that the human brain or the human mind or the psyche, even though it knows what's good for it, what's right for it, they've spent a ton of money coming to you a lot of time and effort helping you analyze their lifestyle, their nutritional demands and needs, and then create a plan. Why aren't they following it through? They know it's good for them because the human brain and mind is not necessarily only operating on rationality. Okay. Bargodia: And eating disorders are now one of the largest. disorders in the world. Think of it. How many of us eat when we are anxious stress eating? How many of us eat extra when we are very happy and in a celebratory mood? Ryan: I've had a long day. I go back home. I know I'm a nutritionist, but you know what? I just would love to see my son's lays chips packet and take two pieces of that when I know I shouldn't be doing that. We have been Bargodia: conditioned. to believe that we have earned bad food. Ryan: We have been conditioned to believe that we have earned it. That's an amazing line. Bargodia: Right? Why? Like you said, it's a long day. I've behaved myself throughout the day. I've seen 20, 30, 40 clients, whatever it is. Now I'm going to go home and I've earned that junk, whatever it is. I'm not in a good mood. Food's easily available. You know, I can have the best or the worst food. Ordered, delivered to me within 30 minutes and because of my bad mood, I end up doing that or I end up eating too fast because I'm hyper, I'm restless, I'm not chewing properly, so on and so forth. So food is one of the manifestations of how your brain is functioning before you have consumed it. Think of it. When was the last time you had a client who said, you know what? You can give me whatever diet you, I will follow it 100 percent to the T. No cheat days, you know, no junk meals, nothing. Don't even incorporate any leniency. Very rare. Maybe some of the high performing sports stars, etc. But the average person just can't do that. So food and the brain, food and the subconscious brain, are very closely interlinked. And a lot of your issues Start from there. So one of the reasons we bring in technology is that now it's difficult. To understand one's subconscious patterns simply by engaging in some sort of a psychometric test alone. So you need technology to understand the subconscious brainwaves directly. Ryan: So you're saying the brain is in one plane and there is technology that can analyze all of this. Of course. Why do you think only super achievers and high performance people will subscribe to this technology initially? Bargodia: So, so we've been commercial for over seven years now, and we've had thousands of clients from all across the country and even several from across the world. I don't think it's just about super achievers, but by definition, a person who is on a growth trajectory realizes that the brain is the final frontier, that they've reached where they are because of certain things they've done right. And how can they use this platform now to leapfrog even further? That's one. Bargodia: And the second thing I must clarify, it's not that we are only working with celebrities, you know, we work with homemakers, students, people from all walks of life. The distinguishing factor is that each one of them understands the importance of working on their brain. Ryan: Okay. So when we talk about the brain, there's energy involved. What's the major role of energy? in maintaining the optimal functioning of the brain. So I focus on the subconscious Bargodia: brain, right? Okay. Ryan: So are there different types of Bargodia: brains? I'm just, so let me add there, you know, you're sitting in a particular way. I'm sitting in a particular way. We have certain mannerisms. On how we move, think, react, respond, all of those are part of our subconscious. It's habits, patterns, stereotypes biases, and hence your mindset. Those are the ones that we are concerned with. It's the subconscious brainwave patterns that we are concerned with, right? Not what you're thinking currently. So our technology cannot read your mind, it cannot read your memories, it can't access, you know, any imagery in the sense of saying, Oh, I did this five years ago. And I will read that. No, that's not what we do. What we're concerned with is how is your anxiety network functioning? How is your mood network functioning? And before I get into the energy side of brain function, it's important to understand how the brainwave patterns emerge and how the brain functions. So Our subconscious is about three lakh times more powerful than our conscious mind, 300, 000 times. Wow. Ryan: That's why they keep saying, go into your subconscious and manifest from there. So it's three lakh times more powerful. Bargodia: So about 1 percent to a maximum of 5%, between 1 to 5 percent of who you are, is your consciousness. Everything else, 95 to 99%. It's just a bunch of subconscious pattern. The human brain is bombarded with 11 Mbps of data every second. 11 megabits per second. The conscious mind is only able to process 50 bits. 50 bits, not 50 Mbps. 11 Mbps is what you're being hit with. 50 bits is what you're consciously processing. Where's all the other stuff being processed in the subconscious? Since you work with a lot of people in. Competitive sports. Let's take, let's take cricket as an example. What is a good speed of a fast bowler? Let's say 140, Ryan: 143 kilometers. Yeah. So let's say Bargodia: 140 kilometers per hour. It's just a fraction of a second between the ball. Leaving the bowler's hand and making contact with the bat. Where is the time the batsman has to start reacting and responding with complete consciousness on his stance, his footwork, his grip. How is he going to turn the bat? Where is he going to flick it? It's impossible. These are all millisecond decisions. And those decisions are already taken. And that's why the batsman practices for 6 to 8 to 10 hours a day. So that in the match, all he's thinking about is like, okay, what's the fielder placement like what is the sort of run rate he has to go after to be able to judge his risk appetite on that shot? That's about it. Everything else is on autopilot. So we call it autopilot. We call it muscle memory. It's just. The subconscious pattern, which you have trained for hours, months, years, and it's become a pattern. So you see a fastball coming in a certain fashion and you will hit it in a particular way. Ryan: So this is maybe in a sports person. So we are mapping the, the brainwave patterns. And how do we understand that there are? Issues. Maybe not even with a cricketer. You said even homemakers come to you, right? So I'm just assuming, yeah, the software is there, the hardware is there, and then there's a software, and then you're reading off the software. So If there are inherent issues, then how does, how do we understand these brain patterns and how do we come about with resolution? Sure. Bargodia: So, so first off, it's a very simple non invasive process. You're at one of our centers, you're seated on a chair exactly like this. We put in a bunch of sensors all over your head. Ryan: Why over the head? Because the brain is there. Bargodia: Yes. Okay. So we want to get in brainwave data from as close as possible. So nothing goes inside your brain, there is no magnetic wave going in, no electromagnetic field, nothing goes inside. Ryan: But you are able to read a brainwave? Yeah. Bargodia: So we are just able to read the electrical energy. Which is in the brain and the software makes brain wave patterns out of it. Pretty much as you would use with a ECG for your heart. Now you're doing it for your brain. I must clarify with that we map the whole brain. You know, we, we get a lot of queries nowadays saying, Oh, you know, there are do it yourself kits available. There are, you know, weird things available where you can supposedly map your brain yourself, like become your own you know, doctor or therapist or whatever. It's it's. too risky to try and do that. Nevertheless, so we are mapping the entire brain. We are trying to get data calculate data right down from your cerebellum. So cerebellum is your little brain, as they call it. It's really a small part, but it has 80 percent of your neurons. Yeah. 80 percent of your neurons is in your cerebellum. And for decades, it was believed that the cerebellum had limited role to play, but now there is enough evidence. That your cerebellum is actually responsible for a lot of your decision making, moods, behavior food control, appetite control rather. The cerebellum has a huge role to play. In India, currently, nobody has been able to effectively understand and help enhance the function of the cerebellum besides us. Okay. Bargodia: So after sitting in that chair for 30 minutes, we read your brainwaves in about 8 or 10 hours. We will generate a 25 page report filled with data charts and graphs on how each of your brainwave patterns is functioning related to your attention, memory, mood. Addiction, obsession, your decision making, your self discipline, your willpower social anxiety, neuropsychological IQ scores, without actually doing an IQ test. We can also even look at learning disabilities, ADHD, and so forth. Once this is done, we have a consultation with the client. I must add, nowhere in this process have we asked the client to disclose any disorders. or any symptoms yet. Ryan: So it's almost like a blood test of the brain. Like I get a blood test and like, Oh, okay. You know, I see somebody's blood test, but I'm like, I think you're drinking a little bit too much. So this is like without any questionnaire. Yeah. Bargodia: Zero. It is a hundred percent on your objective brainwave data. It is not based on your mood. on that day, on that instant, because we are not just putting in a bunch of sensors and, and tracking whether you are stressed or whether you are happy. We're trying to understand what are those patterns and how do they behave on a general basis. Ryan: So when they have studied the brain, And you said 80 percent of the cerebellum does a lot of the thinking. How do they come up with all of this? Is there that there was statistical research on a segment of people and they've said, okay, this part of the brain or this signature pattern is indicated of memory or anxiety? Bargodia: Absolutely. So, it's called the connectome theory. So it is not like one part of the brain has only one function. silent: Mm hmm. Bargodia: And neither is it true. that one function resides only in that part. Got it. For example, let's say anxiety. There are certain parts which are hubs, but they need to be connected. So we study not just how those hubs are working. But how is the connectivity of data amongst those, you know, how is the power, how is the relative power between each of those hubs, et cetera, et cetera. So similarly, there are networks you can study and analyze for memory, mood, addiction, anxiety, sleep, chronic pain, autonomous nervous system issues, all of that. So Kumar. Ryan: Why do you focus on the whole brain, including the subconscious when you're trying to map it out with these gadgets? What's the logic of it? Why not just focus on only the awake part of the brain or the knowledgeable part of the brain? Bargodia: You know, today, neurotechnology has move leaps and bounds and our fascination with making gadgets and variables out of everything sometimes can backfire. So we see a lot of these contraptions out in the market. Which promote that you should be able to get a sense of your own brain function. But it's, I would just say that the marketing has far exceeded the actual science there. And it's fraught with issues because if you're not able to understand your subconscious brain function, then what you're really getting is just an assessment of your mood or attention in that moment. silent: Hmm. Bargodia: And. A, that is useless and B, you should not be making any real decisions on how to change on the basis of that, right? So your mood will change with your glucose level, with the temperature outside whether somebody fought with you, whether you recently just got a promotion or a raise, whatever it is. That's not your pattern, that's not who you are, that's just a response to the environment. And as the environment changes, so does your brain's response. What we need to figure out is who are you, what makes you you, right? And to do that, one first thing you need to check is, am I mapping the cerebellum as well? Right? Like I said, it's got 80 percent of the neurons. So it'll be ridiculous to use technology, which is not able to calculate or at least estimate brainwaves from your cerebral. That's one. You need to be able to have sensors all over your head. So just these things which are, you know, six or eight or ten sensors, that's, it's trash. And the third thing is, Please stay away from using AI on your brain. That is scary. The world's largest AI companies, the world's largest tech companies have demonstrated that yes, AI can develop a bias. Would you want your brain to be affected by AI and have a bias which creeps in? We are dealing with human intelligence. Let's just work on human intelligence. Let's not, you know, let's not mess around with it. Ryan: You're like saying if I understood this correctly, you want to learn to run, right? So you put on a pair of proper running shoes and learn to run with your own legs rather than get some robotic bionic arms attached to your legs and you try and leapfrog 40 feet into the air, but you really don't know how to run, so therefore you don't even know how to land. And you crash and burn certainly. Absolutely. But this goes into the sci fi realm. And I think Elon Musk recently, they did an integration of a chip to the brain. So is my nativity saying, or my knowledge, is there some sort of mapping that these tech companies are doing? And then they're putting chips on top of that, and then having a communication happening between the biological, which is your brain, and the silicon, which is the Chips that are there is, is something like this happening? Partly, Bargodia: partly. So we are on the absolute other extreme. Like I mentioned, we are non invasive, so we are not putting anything inside. There's no chip going in. There are no waves going in, but since you mentioned Elon's company, Neuralink they've actually implanted chips. But it is not just for brain function, it is to actually help with grave medical conditions or neurological conditions. And that is one of several companies in the U. S. and across the world which are looking at invasive brain computer interfaces. Ours is non invasive. I think in our lifetime we will have the opportunity to actually have a chip inside our brain. for better memory, for better communication, all kinds of things, which we have not even imagined, but a lot of this will be possible within the next five to 10 years. Ryan: So I'm just thinking in my head. Okay. So I come to NeuroLeap. I get this space age gadget put on my head and I read my brain, my brain patterns are red. You probably are comparing it to all the research that has happened in terms of which areas producing which signal. And hey, Ryan Fernando, this area of your brain is producing this signal. Then what? So, do you kind of, reprogram it? So that's because I'm thinking you said, let's not get AI coming in and reprogramming you, right? Ryan (2): Yeah. Ryan: So if I'm coming to Neuralib. Then how am I getting better? Because if I get a blood test, I get a high cholesterol level and I keep eating all the oily foods and fried foods and sugary foods and not change my diet, then getting a blood test is useless. So from the diagnostics and the reading of, what do you call it? It's a neurological pattern. Bargodia: So it's called the brain function assessment. Okay. So we've done your assessment. So let me, let me add something interesting there. So we've got, let's say. Two sets of clients, I would say, broadly. One set of clients don't have disorders. They are not going through anxiety, depression, or a sleep issue, or addiction, nothing. They're executives, homemakers, bankers you know, entrepreneurs, bureaucrats. They're, they're doing very well. They have no issues. But they're curious about their brain or they, like I said earlier, they realize that they're at a point in time in their careers or in their lives where they can take a bigger leap. Or how can they take a bigger leap? How can they sustain themselves? Right? What do they need to do with their brain to do that? And that's why they come in and do the assessment. The second set of clients would be people who have a real issue, you know, sleep, anxiety, eating disorders, addictions. Depression, et cetera. The WHO came up with a study in 2017, so three years before the pandemic, that one in five people in India have a mental health issue. All of these. I think post pandemic, it's anybody's guess. It's probably one in four, one in three. Think about it. When you are somebody who's been told you have, let's say ADHD or depression, so you've been labeled. Right? And when you Google, you've been told that, Hey, there's no way to solve that. You just remain on meds. It's like giving a person a life sentence that you will remain on these meds and you have a limitation. You have depression, you have anxiety. And I hate that labeling. Right? Because that was decided by a bunch of people, funded by a bunch of people who wanted to sell more meds and that's it. What was the diagnosis for it? Is there a biomedical diagnosis for it? Not at all. So imagine if you're one of these sets and we are objectively able to tell you, Hey, you know what? This is why you get anxious. This is why you display these symptoms or these reactions or these behaviors. And it's not you. It's just a bunch of patterns in your brain. So like you mentioned about a blood test if somebody has high cholesterol, it's not a label. It's just a parameter. Correct. And once you bring it down to a tangible parameter, which means it can be measured and it can be changed. So how do we change it? And I'm coming to that. But do you realize how empowering and liberating that can be? Because I no longer have a label now. You don't need to feel that you're a label. It is just another parameter. Now, how do we change it? So since you mentioned about food let me give you the example of one of our clients. Who was overweight, right? And not because he didn't know that he shouldn't be eating XYZ things, but he just couldn't control himself. We mapped his brain. We understood that A, he's anxiety eating, stress eating. B, food had become his mood enhancer. So whenever he was feeling sad or low, Or throwing in the word depressed he would resort to his happy food. And third, he had started to then develop addictive tendencies to certain types of food. Why? Because the brain gets programmed that way. I'm not feeling good, I'll eat this, I'll feel better. Again, I'm not feeling good, I'll eat this, I'll feel better. Without figuring out a way to break that cycle. How can I feel better without eating? There must be some other way to feel better. How can I recognize that I am overeating because I'm not feeling good? So once we understood that pattern, it is just a simple task of us rewarding the brain whenever the brain is performing slightly better, and I'll tell you how that's done. So you come for these enhancement sessions. Again, all of the sensors, all of the technology is on your head. So the brain computer interface, which is a bunch of sensors, it's on your head. We are mapping your brain in real time. We are understanding what are your subconscious pattern in real time. You're looking at relating Ryan: the client at that time with some TV or reading or asking them, there Bargodia: is no stimulation whatsoever. There is Ryan: no, you just sit down and do the test. Bargodia: So the test was already done, right? That was the brain assessment. Now, coming to the enhancement part. There's a television screen in front of you. All the sensors are on your head. And we've created a customized protocol just for you, on the basis of your assessment, on the basis of your data. Every fraction of a second, when your brain performs at a certain level, if it meets our benchmark, you will be rewarded on the TV screen. So You're just sitting, relaxing, Ryan: or rather getting bored. You're basically gamifying my, my, my brainwave and saying that when, when it hits the right benchmark and you're tracking it, you get the next image. Bargodia: No, there's no gamification, because you're not involved. You're not consciously doing anything. You're just sitting, as you are right now. And you say, okay, I'm just relaxing, and I'm looking at the TV screen. Every time my brain waves, Meet a certain benchmark, a light will come on the screen, a sound will be played. That's it. That is my cue that I have performed better because Bargodia: I have no way to understand if I'm performing better or not, because I'm not doing an active task. I'm not consciously meditating. I'm not consciously doing mental math or solving a you know, puzzle, nothing of that sort. I'm just sitting just relaxed. We keep monitoring these instances of rewards. And every few minutes we'll say, okay, this pattern has been rewarded enough at this level. Let's raise the bar. And now we'll raise the bar just to simplify it in layman terms. I'll say, let's say we were earlier rewarding at X percent. Now we are at, okay, you need to be performing X plus 5 percent better. And, and we'll tell the client that, hey, we are raising the bar. The client still doesn't need to do anything. They're just sitting, relaxing. But the subconscious brain realizes that it is suddenly not earning as many rewards as what It was doing earlier. So the frequency of rewards has dropped. Why has it dropped? Because the benchmark is higher and the brain almost magically starts moving towards the higher benchmark because it wants more reward. So over a series of sessions, we keep mapping the brain, keep raising the bar, keep allowing the brain to beat that benchmark. So over a series of sessions, it has learned from within by itself. How to perform better that network. Think of it this way. We spoke about cricket again, silent: right? Bargodia: Let's say if the batsman is practicing a certain shot and he's got to hit it 500 times today for the first hundred shots. The coach is observing. So here the coach is the sensors and the computer. That's the parallel. The coach is observing. And the television, which is giving the reward, is also the coach here. And he says, great shot. Second time, great shot. Third time, great shot. He's giving you feedback. That's how you know that I'm playing the right shot. My form is correct. My wrist is correct. My toes are pointing correct. All of the technique, right? After the hundredth shot, You know, the, the batsman has kind of got that pattern somewhat sorted, not a hundred percent cemented, but he's getting into that. Mode little bit of that muscle memory as we call it is being created and the coach goes on a tea break Right, and he says, you know, you're doing well just keep practicing So hundred shots are done for the next 50 the batsman is practicing exactly the same way and then fatigue sets in So suddenly he's a little lax 10 percent lax in terms of his stance or in terms of his movement There's nobody to correct him that time. Ryan: And the brain now says that, okay, this is, this is okay to do this. This Bargodia: is okay to do for the remaining three 50 shots. That's what he's done. Imagine having to then correct. You would again go the next day and say, Oh, my form is bad again. Please visualize it. See it, correct it, give me feedback. Good, bad, good, bad. And that's what we're doing. The difference is, one, we are understanding your subconscious. So which means we are understanding, let's say in the food example, the stress eating or the anxiety, that hey, if this network is at X and these are your symptoms and this network needs to be at X plus 100 percent, Let's keep rewarding the brain between x to x plus 100 slowly, slowly, slowly, slowly, so that from within the network becomes corrected, trained, and working at an optimal level without any interference of AI. without any interference of any programming. So we are not programming your brain. We are relying on your brain's own ability. And what is that ability? That every human brain wants progress. So all we have told your brain is that if you see this light and sound, which means it's a reward, if you see this reward, means you're progressing. Then my task is to keep moving the benchmark, keep moving that reward benchmark higher and higher, So the, our brain seeking progress keeps improving. So, Ryan: you know, as a nutritionist eating disorders, and you're talking about it specifically right now, do you see with these case studies that how many sessions are there required to say somebody who's got an eating disorder, either say nervosa or bulimia or emotional eating? So how quickly can it be resolved? How long is your longest case? So I wouldn't Bargodia: want to give a very generalized answer Ryan: because once we do an individual, Bargodia: right, once we do the assessment it can be very surprising that a person comes in with anorexia nervosa, but actually has PTSD and the anorexia is a by product of the PTSD. So then we don't even bother about the anorexia. For Ryan: those of us who are not familiar with these terms, what is PTSD? Bargodia: Sorry post traumatic stress disorder. Ryan: And I could get PTSD after some incident or something like that? Absolutely. So it could be war, it could be anything that was traumatic to the brain. Bargodia: Right. Could be anything, you know, a bad breakup loss of a job, loss of a near one. Could be anything. Right. Which your brain is not ready to handle well. And so the underlying is most important. Understanding why is there an eating disorder. That a person has an eating disorder is easy, right? Ryan: So this stress disorder that has come. This post traumatic stress, it hits a certain part of the brain. And that's why brain mapping is able to detect that this person's frequencies are coming in that area of the brain. Bargodia: It's not just a part of the brain. Like I said, it's certain networks, certain patterns. So Ryan: it's able to see those patterns. So Bargodia: we are able to understand those patterns and say, okay, these are signatures of patterns. Similar to trauma. Ryan: So one is to have the negative of eating. What if I told you I had a brilliant guy, very disciplined, eats everything correctly. Would that person's brain being mapped or forget eating? Let's take Virat Kohli, for example, one of the greatest cricketers in the world. And we map Virat's brain and we have a budding 16 year old. Is there something that we would see as a pattern from a Virat Kohli's brain that maybe somebody else's brain could then be like, you are here at this level and Virat's brain mapping for that square cut shot is here, right? So is that where brain mapping is going to ultimately be going as a coach? Bargodia: Not really. Okay. You know, so we get enough parents who will say, Hey, make my son smarter in maths. and science. I'm like, that's not, that's not the way it works. You need, yes, we can help with mathematical ability or you know, logical reasoning, et cetera, those brain functions. But it's incorrect to say that one can cherry pick. a certain behavior trait from one person and replicate it in another person. What you can aim for and what we do is how to have optimal function of your specific pattern. So your anxiety network, how can I get it to operate at its optimal? We are all endowed with a certain brain reserve, which is certain number of neurons, you know, certain chemistry, certain biology. Within that, how can we. make it optimal for you. So yes if I look at a brain of a high performer, whether it's sports or cinema or politics or business, we will notice certain traits, which we find are common. Now, a lot of that commonality comes about because of the demands of the profession because of the lifestyle that person then leads. So over a period of years, you will start noticing that, okay, if you're in this, And you've been sort of throwing yourself completely at that life. You will see certain patterns emerge. Okay. Bargodia: Right. Can you replicate that pattern from one individual to the other? It's not desirable. It's not desirable because then you're cherry picking. Without giving due importance to the individual as a whole, right? So like I said, Ryan: Each person fine tune and betters their own mapping sequence. Absolutely. Bargodia: You are, you are improving yourself, right? Getting to a newer you, a better you, newer bests. Ryan: I'm smiling because of two things. I recently watched a movie on Netflix of the integration of AI. to human. And Jennifer Lopez was the lead, leading actor in there and how the, they talked about AI being detrimental in the first hundred years and then how it evolved to such a level where the humans actually sync to AI. So brain mapping was one of the processes. I'm also smiling because I suddenly remembered right now in this podcast, when I was studying for my 10th standard exam, my dad bought these specs for me that had lights and you had to sleep with it. True. And you had headphones and you would play subliminal messages. True. I think it was a silver mind control something like that, which was many years ago. And I just remembered there was those flashing lights. And I don't know if it really helped me, but I do remember that I was able to study a little longer than I actually was. Bargodia: That's called brainwave entrainment. Ryan: So this is where we're talking about. I train my own brain because I've got some sort of pattern coming to me. And the other one is mapping your own brain and then trying to get to the next level. Bargodia: Yeah. You know, since you mentioned about food again, yes, it is possible to say I have all of these eating disorders. Or I don't even know I have an eating disorder. I'm just assuming I am somebody who have, who has less willpower and less self discipline when it comes to food, right? Most of us will believe that when you do the brain map and you realize that, hey, discipline is not a problem. Willpower is not a problem. You having underlying anxiety issue or underlying trauma or underlying body image issues, or your default mode network is a problem where. You are overtly self reflective, right? And to compensate for that, you are either eating too little, too much, going out and gagging. Ryan: So everything is a behavioral process coming from the root stem of the brain. Bargodia: Absolutely. It is all a behavioral process. Your entire eating habits Are part of a behavioral process. It starts, like I said, before you eat. So rather than what should I eat? The question then is why am I eating? Ryan: That's deep. Why am I? That's brain deep. Why am I eating? Right? So if. Yeah, because most of the human race doesn't need to eat that much, right? Exactly. For survival. Exactly. Then why do we push that envelope of calories and everything? Exactly. Oh, I would love to have like a hundred people and just do their mind mapping, give them a diet plan, give them nutrition, give them supplementation, and then just see how their patterns before and after like a blood test before and after like a weighing scale before and after. And this is your Bargodia: brain pattern before and after. But more importantly, imagine. A pro athlete who's got the best diet and who's very disciplined. If they were to be able to understand how their brain is functioning and what is the role of food in their brain, not from a nutrition perspective, but from a performance perspective. So that's what we are doing. And hence, I was hesitant to give you a blanket number of how many sessions it will take to solve an eating disorder. But let's say any one of these things we discussed. It takes about 15, 20, 30 sessions even for a certain pattern to be changed from within. And to be changed for good. Have you worked with any Ryan: smokers on this? Bargodia: Lots. We help people quit smoking, quit marijuana hard drugs, alcohol. So Ryan: addiction problem actually also starts not only at the neurochemistry level, but then at the, the pattern that you see. silent: Yeah. Ryan: It's addiction Bargodia: is a subconscious problem. Absolutely. It is. There is no addiction, which is a problem of Ryan: the conscious mind. There is no addiction, which is a problem of the conscious mind. Wow. Let me prove it to you. Bargodia: Do you know smokers? Yes. Bargodia: Yeah. If you see a cigarette box, it has ghastly images of cancer, etc. Those images didn't exist on those boxes 10, 15, 20 years ago. Correct. It was just a warning. Correct. Cigarette smoking is injurious to health. Why? Because the warning was a direct message to your consciousness that please don't smoke. You go to the cinema hall, don't smoke, don't smoke. Netflix, don't promote smoking, right? It is appealing to your knowledge base, your awareness that smoking is injurious. But then authorities realize that it's no longer a problem of knowledge. You know it's bad for you. You're still not able to quit because it has become part of your subconscious that I'm feeling anxious. I'll just light up and take a few puffs. Right. I'm, I'm feeling a little edgy. I light up. Oh, I've had a long one hour meeting. I'm tired. I need to pep myself up here. I'll go and light up. Right. I'm at the discotheque or at the pub. You know, it's my vibe. I need to hold my cigarette in a certain way and feel cool. Right? I light up. So it's all programming from the past. It's all programming from months, years, decades. Why were the images given there? To then jar the subconscious that, Oh my God, what is this? I don't need to be told that cigarette smoking is injurious to health. I just look at that image and say, Oh God, this is ghastly. So which is appealing to my inner senses. Right? Tell me any chain smoker, you know, who's illiterate, Ryan: none, not, not, no, I don't know. Most of the ones are literate. Yes. Bargodia: Are they educated? Yes. Most of them are very successful. Lawyers, doctors, doctors, engineers, engineers, businessmen, billionaires, billionaires, right? We see all of these people as our clientele. Why are they not able to quit smoking? They are rational individuals, right? So when I say rational means, they are conscious that smoking is bad for them. Ryan: But their subconscious is at another plane, which they haven't Is at the base. They haven't gone into battle at that mode as yet. They've not been able to, Bargodia: right? And it's not because they are weak or they have low self discipline. That's another programming area. Yeah, it is. It is just a pattern, right? And everyone can quit. They can go cold turkey. With the right circumstances, but not everyone has those circumstances. Not everyone has the need. Not everyone has the desire, but using our process, we've helped people do all of this. Like I said, alcohol. I've had clients who would drink an entire bottle of whiskey every day. Would Ryan: hate to see the blood test of that guy. Bargodia: And he would joke, he would say, Oh, I am born with four livers. Three months completely clean, sober in March this year, we celebrated his fifth year of being sober after three months of therapy with us. So Ryan: now he's gone from a bottle of alcohol to cold turkey or maybe once in a social occasion he has a Bargodia: glass. He's like, I don't care. You know, if I want to taste wine, I might, but I don't care. Earlier, if he saw a bottle of alcohol or a peg. He had to have it. He's been to rehab all across the world, Switzerland, Florida, Bangalore, Ashram in Bangalore, Ashram in Coimbatore. All of the stuff has been done. And he said, but every time I came back out of that lovely environment, which was prohibitive, right? So I didn't see the product. Every time I came back, I saw the product and I wanted to have it. And that's when he came to us as a last resort. He said, I've tried everything. Ryan: Is this similar to hypnotherapy? Bargodia: There is no human involvement of speaking getting you to follow any advice, nothing. Ryan: Sukumar, why is this technology not being easily accessible everywhere? Bargodia: Look, every technology, every pathbreaking technology will have its own adoption curve. So we are on that adoption curve. But given that it deals with behavior change and habit change, unfortunately, we have all now relegated our health, and unfortunately, our mind also, the white coat, unfortunately, right? And Ryan: the Bargodia: pills. And the pills. So, and we've not realized that that's what gotten those economies, those societies into graver trouble. And we are hurtling down that path. Ryan: Oh yeah. I said this the other day in a podcast, you're becoming the youngest, sickest population in the world. Bargodia: And because we are blindly adopting whatever is propagated, right? There is enough research now to say. There is no chemical imbalance in the brain when it comes to depression. In Ryan: fact, that's a very, very interesting point. You said there is no chemical imbalance in the brain. In fact, Dr. Daniel Amen talks about this saying that psychiatrists are the only doctors on the planet that treat an organ, which is the brain. Absolutely. Without looking into the brain. Bargodia: Absolutely. Ryan: You know, so, and, and that's, that's so powerful because when people come to me now, I'm not a doctor, but we have had so many people in terms of just finding out that they have a simple omega three deficiency and 60 percent of your brain is made up of good fat. Yeah. Ryan: So coming back to the brain I think where I would like to start with the brain is at level zero. I don't a layman term level zero is I'm sleeping. Right. So. I get good sleep. I, I know that I made friends with a sleep doctor and he says, dude, if you're getting more than seven hours, seven and a half hours of sleep, you will fire at the next level of performance of thinking of whatever it is. And I kind of agree with that. So now in brain mapping at NeuroLeap, we know that sleep is crucial to health. In sleep studies, we've seen that they map the, the brainwaves, the REM cycle Sure. And assigned wave sleep and stuff like that. What is it that you do with that in terms of one, I can improve my sleep even if I don't have a problem, or people who are insomniacs. What does brain mapping do and help and how do you take it to the next level? Bargodia: So first off, we are not doing a sleep study. Mm-hmm. We are not mapping your brain when you are trying to fall asleep or when you're sleeping. It's just in a steady state. Usually, bad sleep or insomnia of any sort again stems from either over arousal or anxiety issues or overthinking or a mood disorder or trauma or some other autonomous nervous system issues. Most of these we are able to figure out in that original brain assessment we do. So rather than trying to get you to sleep better, fix those areas, go to the root cause, right? Like we say, Hey, so what keeps you up awake at night? We'll ask people, right? Exactly. What's keeping you up awake at night? There's got to be a reason, right? And then some people will say, Hey, well, you know, there's no reason, there's just no reason. I just can't fall asleep. And that's when the data helps us saying, what's Ryan: been your most memorable case in sleep? Bargodia: Well, actually one of them, we've not been able to solve. That's the most memorable one. Ryan: So that's like a challenge. That's like a Mount Everest for you. Bargodia: No. So it's, it's because the, this gentleman is also an alcoholic and that's the overstimulus part to the brain. And he refuses to. Solve his alcohol problem because he believes it's not a problem. So there was a period in between where for a few weeks we got him to stop. And whilst we were doing therapy and his sleep had tremendously improved, not got absolutely sorted, but improved by multiples. And but then he said, no, I'm not going to, I'm going to fish Ryan: a little bit over here on this concept. I was dating a girl long time ago. Bargodia: Okay. We are going there now. We're going there. Ryan: The podcast is going to get interesting right now. And she said to me, I think it would be really cool if you smoked, because once I lit a cigarette and I smoked. My father and mother have never smoked. Many years later I discovered, her father used to smoke. silent: Exactly. Ryan: Now we're talking about this drinking question. Do you believe that the behavioral patterns, or the brainwave patterns, or whatever, One of the recipient signals is visual. So as a child hears a parent, of course, sees a parent, smells a parent, there is some imprinting on the brainwave patterns. Of course, all of it. Bargodia: We are a product of our environment. Our actions and the repercussions or lack of it. So regarding your ex girlfriend, she said it'll be cool if you smoke, right? Which means you would be validated if you lit up a cigarette. Correct. Bargodia: So you were being rewarded with your ex girlfriend's attention and favorable attention. Imagine if she had said that, hey, if you smoke, that's going to be disgusting. You wouldn't smoke, Ryan: correct? Right. But there's a pre primer over there, which is, I was at an age where I was already an adult, but probably had my parents smoked, then I would have already thought it really cool and not resisted. Yes and no. I'm saying this because I know thousands of teenagers that just get influenced and their parents don't smoke. And there are thousands of teenagers who smoke just because their parents smoke. Bargodia: Look I think. It's easy to blame parents I mean, I'm sure the parents are doing several other good things, which that child is not doing because those are more difficult to do and not as pleasurable. Right? So they might be having a glass of karele ka juice every morning, Ryan: which Bargodia: is bitter, but the kids, why is the kid not having that? Yeah. Right. Or he's running a mile every morning or waking up at six. Right. Or 5 a. m. So, it goes both ways. I see cases where, especially for alcohol and smoking, where the child has seen the ill effects of alcoholism and chain smoking. And don't Ryan: touch it at all. Bargodia: They don't touch it because they've seen either domestic violence or that you know, somebody in the family consuming too much alcohol. always misbehaving, et cetera, et cetera. And they don't want to be that person. So it cuts both ways. Ryan: So this was the Himalaya case for you that not able to solve the problem, but Bargodia: in general, I wouldn't say Himalaya case. I think we were, we were very clear why it's not solvable because the underlying is alcohol. And until, until we can convince the person to quit alcohol, we will not be able to solve his sleep. Do you think Ryan: mainstream medicine and doctors? In, in the next few years, we'll begin to open their eyes to neuro programming. Bargodia: Look, I, I wouldn't call it neuro programming, but Or self discovery. Yeah. Self discovery or just, you know, treating the person, not the illness. Ryan: Cause I've seen that the watches have really helped just on the number of steps. People know they're inactive and then they start getting more active. Bargodia: Well, I have my own theory there because this technology actually is very, very harmful. at a cellular level. Ryan: Can you tell me about this? Yeah, Bargodia: that's a whole two hour podcast. But yeah, I can send you some research. So please don't wear that. Okay. Okay. So that's another podcast coming Ryan: up. Bargodia: But Yes I do see a change happening. Look at the top three disorders or illnesses, diabetes, hypertension, high cholesterol. These are actually largely lifestyle issues, right? Unfortunately, again, we've relegated ourselves to saying, I will take a pill for my diabetes, one for my hypertension, and, you know, something to keep my cholesterol in check, right? There is a slew. of health professionals now who have taken it upon themselves good startups, good practices who are reversing people's diabetes, reversing hypertension, reversing high cholesterol, just with diet and lifestyle changes. So it, I think a movement has begun, but it's very, very small because not everyone has the faith. Not everyone has the belief that my health can be sold by me and with the right guidance alone. and doesn't require medicine. And honestly, is that pill really medicine? Because the medicine in my book should be able to cure. Ryan: True. I remember my dad one day telling me my, my, my diabetes is under control. I said, your diabetes is not under control. You're taking medication, which is controlling it. But if you want your diabetes to be under control or disappear, do it without medicine. And then you are controlling your diabetes. But coming back to, we talked about these three lifestyle issues. I see a lot of clients with anxiety. And obviously, look, I know as a nutritionist, magnesium, omega three, changing the gut microbiome, because they produce the wrong molecules, which go to your brain, the gut brain access. But a lot of them are on Antidepressant, anti anxiety, anti suicidal medicines, or whatever you call those range of drugs. So how does brain mapping help in a small way or a large way in anxiety? Bargodia: We've been able to help people get off their anti anxiety medication, antidepressants SSRIs, benzos. Sorry, these are just the type of medications which they take. We've had clients who've been on these medications from six months to even 30 years who've been living on anti anxiety pills. By the way, sleep medication, most of the people are actually prescribed anti anxiety pills and they are told this is for your sleep. They don't even realize that they are taking an anti anxiety pill. Most of them. silent: Yeah. Bargodia: So using the same process that I described earlier, we're actually able to help them start tapering their medicines whilst they are doing the therapy with us. So over a few months, they're off the meds, as well as the brain patterns are at a level where they don't require medication to be responding to their environment like a normal individual would. We have a lot of people who come and say, Oh, so I'll have zero anxiety. I'm like, no, if you have zero anxiety, you end up doing something stupid and kill yourself or hurt yourself, right? Zero anxiety is you, you know, probably drunk or probably smoking something up where you can go and stand in the middle of a road in front of a speeding car because you don't know self preservation that time. You don't know what's good for you in your immediate environment. So we don't have to aim for zero anxiety. You have to aim for your anxiety network, your mood network to be able to function. At a level where it is not triggered by everyday events, where it is not triggered to a level where you start palpitating, going into a panic mode, et cetera, et cetera. Ryan: I'm going to ask the tough question that everyone might ask out there. Is this hocus pocus? Because the doctors, you know, when I started genetic testing in India, I was trolled by hundreds of doctors in the early. 2009, 10, 11, when people are not heard about nutrigenomics and genetic testing as the science is too early and all, but we're looking at simple genes like the ACT3N gene, which is the sprint gene and stuff like that. But in today's day and age, it's become mainstream and all the doctors are talking about it. I genuinely believe that this in the next five years is going to become mainstream, that you need to study your brain. Before you go to the nutritionist, you need to study your brain before you go to the exercise physiologist, you need to study your brain before you go to dance class, you need to study your brain before you go for the, so is this hocus pocus right now? Bargodia: Can I stop you there? Yeah. No, you don't need to study your brain before you go for exercise and dance. And even nutrition, honestly, right? I would hate that it becomes mainstream where people are doing it out of fear. They're, Oh, I think it's curiosity. I think it's more of Ryan: curiosity. I Bargodia: think there should only be two broad reasons why you would want to study your brain. One, like I said, you don't feel anything abnormal or anything off. You're curious and you're a high performer. You want to do better in life. That's one. Two, if you genuinely have an issue, then you should study your brain. Because that's the only way you'll understand why that issue is there. Okay. Got it. It's important to understand the why. The why. Let me add one thing. A lot of the CEOs, a lot of the top bureaucrats or high performers, they believe that they have reached a certain stage in their career profession. Life. Life. Because of their idiosyncrasies. So they'll come in and tell me, Hey, you know, don't, don't solve my anxiety completely. Because that's what makes me perform. And I'm like, no, that's bollocks. You should be able to go out and perform with some other motivation, a positive motivation, rather than the fear of failure. Rather than being anxious of coming second. Please try hard to come first for the thrill of coming first. Not for the fear of coming second. So yes, anxiety has gotten you to a certain point. That also meant that your brain and your body was able to take that level of stress. In your younger years, at your middle ages and older age, you will not be able to take that level of stress. Your brain starts depleting physically with that level of stress and anxiety. It has a role on your hypertension, your heart function, your liver function, your gut function, your brain. Through the nervous system is pretty much controlling everything and all of these manifestations of disease you're seeing is a part of your stress and anxiety response or mood response. So I would actually tell everyone that please don't assume that what got you here is the way to live going forward. Understand what got you there. Great. But that doesn't mean you can't have a even better journey going forward, performing better, being calmer, being happier. So Transcribed Ryan: If we wanted to pick your brains and you have had experience testing all of these people, one, you have said it does not involve a lot of human intervention. Bargodia: In the sense there is no counseling. You don't need to, that's, that's actually one of the USPs that we have. I'm thinking Ryan: because a high flying CEO or bureaucrat would not want to listen to a young techie neuroscientist. Forget about Bargodia: listening. I'm saying, why should I give you my life story? I'm working on major transactions, movie scripts, or whatever. You're a stranger. Fine, I'm paying you whatever 200 or 500 are. I don't want to give you my life story. Why should I? Ryan: Makes sense. Bargodia: I'd rather talk to my parents or my school buddies or college mates who know me. Why do I come to you for 50 sessions for the first 50 sessions? You're only understanding me. Ryan: That's bizarre. Right. In fact, I had, I had somebody tell me the other day saying that she was on medication, depression, and she realized that the, the person, the medical professional sitting on the other side was actually not listening to her and had already pre prescribed the medicines for that session. But that's, that's, that's going down one rabbit hole Bargodia: coming to us. So, so the USP I was telling you is that we don't need you to tell us. So, yes, I will know that anxiety is a factor for you, but you don't need to tell me why you're anxious. Are you anxious that your boss is the most powerful man? in some country and he's not liking the way of functioning. Is that your anxiety or are you anxious that you're going to flunk in an exam? Ryan: That sounded like a mob boss. Bargodia: Or are you, are you anxious that you're going to be found? Ryan: So, so it's basically you're telling me it's incognito mode when you do neuromapping. Bargodia: There are clients whom I have, I would have met for the first time. After I have seen their brain assessment report, I have not met them. Ryan: And this can't be done remotely. No, you need the device to be sitting on top of your head. So obviously I want to kind of ask like a get one, buy one free kind of question. For all our podcasters and fans listening out over there, which is, are there any strategies that when you do brain mapping, right? You've got it. And you're able to see human patterns and like, okay, this is this you can eat, or this is this that you can do to enhance your mitochondria brain function. Just like two, three tips. Bargodia: Certainly lots of them. You know, you mentioned mitochondria and I think somewhere in the beginning you had mentioned about energy as far as the subconscious brain goes and looking at enhancing it. I look at it at two levels. One is the patterns, which is what our practice at NeuroLeap does. Helping understand your subconscious patterns and help you enhance them. We mentioned earlier, we don't do any reprogramming, the brain does it. Let's come to the second part, which is the energy. Your brain consumes one third of your body's energy. So as a nutritionist, when you're looking at a person's lifestyle, let's say a CEO. Who's not necessarily practicing for the marathon or is not into heavy gym. Ryan: 14, 1500 calories. So about 500 calories go for brain performance alone. Exactly. A minimum. And that's why the CEOs tend to crave a lot of sugars because you're constantly thinking, thinking, thinking, thinking. Bargodia: You'd be surprised how much the average high performer, if I can say, is utilizing their brain. Not because they are thinking consciously, it's subconscious thought, which is consuming most of your stuff. Ryan: That makes logical sense because the beginning you said so many MBPS per second and you Bargodia: 11 MBPS of data, Ryan: but the other one was just 50, 50 bytes. Bargodia: Yeah, 50 bits per second is your consciousness that what you can process. So let me give you an example. What color shirt am I wearing? Ryan: How did you decide it was blue? My eyes would have seen it and they processed it to my brain and Bargodia: Exactly. So there is a memory coder. But you didn't have to consciously say, oh, this is looking like blue and I would Random excess memory like It's, it's there. It happens like that, but you have fired billions of neurons. And trillions of connections were fired in that instance for your eye to visually see this, understand it's blue and respond. You know, have you ever noticed, Ryan, that you'll go to, let's say a mall and after an hour of no window shopping, nothing, you're just observing, doing stuff. You're physically tired. It's a lovely air conditioned mall, but you're tired. Why? Ryan: Too much of visual stimulation? Bargodia: All of it, sights, sounds, lights, colors, mannequins, designs, brands. And your brain is just processing it, processing it, processing it, processing it. Ryan: No wonder I get irritated with my wife when we go shopping because I'm like, I want to buy the first thing, logical finish, no brain processing power after that. And she has to go through 40, 000 variations, even if she's already liked the first variation. And now I get it. Bargodia: So if you're. Brain is consuming so much of your energy. Shouldn't your daily diet plan and what you eat, when you eat, be prescribed according to what you do? Ryan: Absolutely. Like a chess player's diet is completely different from a cricketer's diet as compared to completely different from a boxer's diet. Bargodia: I don't mean from your physical profession. Then from what perspective? On what you actually do. Not in terms of what you're doing physically. But what does your task involve? So what happens up here in your kopdi? What happens up here, right? If you're able to assess somebody's brain and say, hmm, lot of anxiety that the person says and this happens with me almost So when you get, this happens with you almost all the time? Almost all the time. I will have somebody sit in front of me and I'll say, hey, you know, so your anxiety network is dysregulated. Or your attention network is dysregulated. Ryan: What are the different networks that you have? So we look at Bargodia: attention, anxiety, mood, chronic pain. So chronic pain, basically any sort of autonomous nervous system issue, default, addiction, salience, executive function. What is salience? Your ability, the brain's ability to process important information, to prioritize tasks. Ryan: Is that the reason why some people, they have to catch a flight, but they don't process it as important information? I would love to know that. It's not just that. It's not as easy as that. Me and my better half are coming in for a test. It's not just that. Do couples come together for brain mapping? Have you ever had a couple together? I mean, I wouldn't say they come together, Bargodia: you know, but you are Ryan: doing families. Yeah, Bargodia: usually somebody is dragging the other. Ryan: And, and if, if my listeners or our fans want to reach out and, and do the testing we're going to be putting the link in the description below where you can get in touch with Kumar and that can help out people to map their brains and have lesser fights on the mall if you're getting overstimulated. Bargodia: So coming back to brain energy, like I mentioned, the brain consumes one third of your energy. What are some of the ways to help understand your energy and your brain function? So we are aware of mitochondria, which are small organelles in every cell of your body. The mitochondria are your powerhouse. They generate energy for all your bodily functions. I would say the primary role of nutrition or food is to help the mitochondria generate energy. The primary role of breathing is so that the mitochondria can generate energy. Let me give you a quick example to tell you how much mitochondria play a role in your brain function. Each cell in your body has a different number of mitochondria depending on how much function it has to. Your liver cells probably have 1 to 2, 000 mitochondria per liver cell. Your heart, about 5, 000 mitochondria per heart cell. The human egg. Okay. Each cell in the human egg has about half a million mitochondria. Ryan: Whoa! Half a million? Bargodia: Each neuron. Ryan: Hmm. Bargodia: So we have about a hundred billion neurons in the brain. Okay. Bargodia: That's 10, 000 crore neurons in the brain. This small part. Each of those hundred billion neurons, 2 million mitochondria. Ryan: That's Bargodia: like the most Ryan: populated city on the planet as compared to wow. Bargodia: So, your mitochondria generate ATP. adenosine triphosphate. The human brain consumes about six kg of ATP a day. Ryan: That's phenomenal. So the brain in chess players really uses a lot of energy. Bargodia: Well, not just chess players. This is an average person's brain. Six kilograms of ATP on an average, your brain is consuming. And an average human being who's broadly active is consuming his body weight in ATP every day. Ryan: Say that again. Bargodia: If you weigh 50 kgs, and you are broadly active, I don't mean, you know, running every day, etc. But just normally active, out and about, you are consuming 50 kgs of ATP, equivalent to your body weight, every day. So there is a mitochondrial theory of aging. Okay. Bargodia: And mitochondrial disorders. Okay. Bargodia: A lot of the chronic diseases that we have are actually disorders of the mitochondria. We age faster or slower because of mitochondria. So the depletion in mitochondrial function is faster than the kind of energy it is able to generate to heal. and repair the bodily processes. One of the ways to then increase your energy is to increase your brain energy. No point trying to go after improving your skin from the surface or trying to give yourself more energy from the skin because your average cell has about a hundred mitochondria. Your average brain cell has 2 million mitochondria. So 2 million raised to 100 billion. Why would you not go out and just improve the mitochondria function of your brain? That'll take care of your entire body by and large. Fatigue, energy, rest, repair, mood, anxiety, all of it. Better collagen production, antioxidants, anti inflammation. Why? Because the brain suddenly has more energy. Now the problem is, to improve mitochondrial function, either you eat more, or you breathe more oxygen. Both of these are inefficient in a way, because you're consuming more calories, and your body has to digest more. You're breathing more means you're expending more energy as well, doing some fast breathing activity, etc. But, pranayama is really important, pranayama is really good, so please do that. So, in comes the third solution. Which has been used since time immemorial light as medicine photo waves. It's called photo bio modulation photo bio modulation Using light to modulate your biology. So in ancient times it was called heliotherapy Okay, Bargodia: heliotherapy was simply using the sun's rays as medicine Ryan: That explains why I get into my garden and just get 10 minutes of sun and I feel like a solar powered battery back charged up again. Okay, now I get the perspective. Bargodia: No, but it's, I'm glad you said that. So it's not just any light. Okay. Bargodia: Mitochondria are best energized when they absorb near infrared light. Ah, Ryan: so, so, so the mitochondria, if they were solar powered cells, they would say, Hey, give me only near infrared light and I can recharge myself. Bargodia: Not only, but near infrared light is what kicks off a series of processes in mitochondria Where they are able to generate higher ATP. Okay, and several other things which they generate which improve vasodilation so you can actually improve your blood pressure you can improve your glucose Your diabetes, you can improve inflammation, you can improve antioxidant benefits, boost collagen. And these are all proven scientifically across the world. So photobiomodulation is the modern avatar of heliotherapy of ancient times. Even in Ayurveda, which has been around for 5, 000 years. There was a reason why we were told to wake up at a certain hour and do certain things because at that point in time you would get natural near infrared light. So today, the easiest thing you can do is use near infrared light of specific wavelengths, specific frequencies to charge up your mitochondria, generate higher ATP. And that ATP was generated without you eating more. without you expending energy in terms of exercise to generate that higher amount of ATP. So which means this is excess ATP available to your body and nervous system. Available to do what? Fight inflammation, fight disease, heal your wounds better, have better collagen, better antioxidant and hence age better. So if you study mitochondrial aging and mitochondrial disorders, one will realize that The role of mitochondria is now far above food or chemistry in your body. Ryan: All because the mitochondria has 2 million numbers in the neuron cell. Bargodia: Well, not just in the neuron cell. I mean, we have mitochondria pretty much most places, but they are in far smaller concentration levels. This is the amazing part of nature. It gave that many powerhouses. In those cells, which actually need that much power and the brain required the most, the brain requires the most, right? Even when you're sleeping, your brain is burning energy, even when you're in deep sleep. So if you look at the hierarchy, 2 million in the brain, in each cell of the brain, rather half a million, or let's say 600, 000. In each human egg cell. Why? Because the egg cell has to do a lot of work once to fertilize and, you know, move ahead. Heart, maybe about 5, 000 per heart cell. Liver, 1 to 2, 000. Skin, maybe a hundred. Human sperm cell, maybe just one. That's why you need millions of sperms to do their job. In a way, this actually goes back to our Vedic wisdom. All of our bodily functions, we assume it is about what we take in through our mouth. But most of it is urja or energy food is, but one of the ways to manage that energy breath work is another light is another and sleep, of course. Ryan: So now I'm going to ask you the question, how do I biohack this? Bargodia: Well, it's not just about biohacking. So one is, Hey, you know, wake up at those hours when you're going to get the best. Quality of natural, near infrared light, but not just waking up, then you need to be in certain yogic postures so that the light actually reaches the underside of your brain unfiltered through your skull. Oh, so light can actually enter through your nostrils. Correct. You know, there's a nasal cavity. Correct. Right. So you can actually pass something from your nostril directly to the underside of your brain. So we have come up with. India's first therapeutic wearable device. Okay. Bargodia: It's a wearable which does not measure anything. No steps, no glucose, no heartbeat, no pulse, nothing. It only gives you therapy by giving you red and near infrared light. Right into your nostrils, going straight up into your brain, being absorbed so that you can have higher energy, better response to stress, anxiety, better sleep. By the way, near infrared light when done correctly and absorbed by the mitochondria actually improves your melatonin production. Ryan: Which gives me better sleep. Yeah, so it's proven. Hmm. Oh, this is absolutely true because I tell all my clients that the pituitary gland senses the sunset and sets about a cascade of biochemistry reactions in the brain to ultimately produce melatonin. So I remember reading this, that sunset orange light triggers the pituitary or the pineal, I don't remember correctly, one of those who then cascade down to the melatonin and so absolutely bang on and my yoga instructor always telling me when I'm doing the exercise of certain ones he says you want to be having your head tilted back and facing the sun and I never thought about it but now like oh yeah sunshine up my nose. Bargodia: Yeah, but you know, by the time you're doing that, if you're already seeing the sunlight, you're not getting near infrared near infrared light is invisible if you're already seeing the light. It's so that's why they say that early morning hours, one and a half hours before sunrise before visible sunrise. That's why it becomes a little tricky and impractical. So hence you have devices available to do that job for you. And You know, photobiomodulation has been practiced in clinics across the world for the last 60 years. There are more than 7, 000 clinical research studies, articles, peer reviewed papers. There is zero chance of any, you know, side effects, anything. It's just light, just light. Yeah. And to keep it safer, we don't use lasers. We use LEDs. Okay. Yeah. Pretty much everywhere you have LEDs. So we use medical grade. LEDs. It's a class A registered device. Ryan: I'm just seeing you and I living 200, 000 years from now, where we're in a spaceship and it automatically just turns on the light. Mr. Kumar, Mr. Ryan, today your daily dose of, of in your infrared is being limited. Please stand at one location. We're going to radiate you. Ha ha Bargodia: ha ha ha! So now you don't need to stand at one location. Ryan: Okay. Bargodia: You can just plug in our device in your nostril. I want to try it out. Ha ha ha ha! You can actually plug it in. And like I said, it's available. You can walk with it, run with it, do what you want. Ryan: I'm really excited to try out your device. So, can I have it? Cheers. Okay, so how easy is it to use? I just have to plug it in, right? Bargodia: It's, it's made in India, made for India. Okay. As long as you know how to charge your mobile phone, you know how to use the device. There is no mobile app. There are no buttons, no controls. That's it. Just plug it into your mobile phone. It's on. And just, yeah, use it like a pair of tweezers. Just put it into your nostrils a little bit. That's it. Ryan: Just a little bit. Not all the way up. Not all the way up. So some Indians have really long noses. Bargodia: That's it. Absolutely. And how long does this go on for? 15 minutes is the minimum dosage. So it shuts off automatically after 15 minutes. So why at the nose level? So three reasons. One, the nose is a direct pathway through the brain. Right? So the light actually is going right up to the underside of your brain where it's getting absorbed by the mitochondria. We mentioned the brain is dense in mitochondria. Correct. The second is, five out of your twelve arteries, major arteries, five out of them pass through your nose. So I'm irradiating, giving good energy to your arteries as well. And the third, that the skin and the tissues around your nostrils are very rich in capillaries, blood capillaries. So, You're getting phenomenal benefits just by keeping it here. Ryan: And 15 Bargodia: minutes once a Ryan: day. Bargodia: You can do twice a day as well, or just do twice one after the photo Ryan: charge to my mitochondria. Fastest pathway to the brain who has 2 million. Any other way that I can do it besides this? So we also have a cap. So we have the cap? Yes. Hey guys, can I get the cap? So this is really cool. And then the cap is your other device. Yes. And this has got all the LEDs in there. Right. So all I do is gotta wear it for how long? Up to Bargodia: 30 minutes. Ryan: And, and, and of course there's a wire. Can you show my hair? No, nothing of the hair is blocking my scalp. Bargodia: Yeah, the, the hair does blocks a lot of the light. But guess what? It actually helps your hair as well. So the red and near infrared light helps your hair. So, very little amount of the light actually penetrates your skull. Right. And reaches the brain, but that's fine, which is why compared to the nasal device, we've got so many LEDs in the cap so that some amount of light finally makes it through to the brain. Ryan: And how long should Bargodia: I wear Ryan: the cap? Bargodia: Up to 30 minutes. So Ryan: this Bargodia: cap, Ryan: can I run with it? I'd need to have a power bank on, right? Yes. Yes. Bargodia: Okay. So, you know, there's a wire and a remote control with it, a wired remote, which you plug into. Any power source, anything with a USB. So a power bank, your laptop, your iPad, you could run with it. Do whatever you'd like with it. Awesome. Ryan: And. Male brains and female brains different because I know my wife's gonna want to wear this immediately because you just said hair and I know that there's research on phototherapy, improving hair follicle growth. Sure. I'm looking at more for brain power. So there's going to be a fight at home for hair versus brain. So our male brains and females different brains different. Bargodia: Absolutely. So because of certain hormonal functions in the female body, For example, menstruation there is evidence that menstruation physically alters brain function. So, that's just one of the examples. But human brains, when looking at male and female, are wired differently, for sure. Ryan: Definitely wired differently. Yes. Okay. So. Ultimately, if you got a brain mapping without knowing the gender and looking at two brain maps, could you, with wisdom and experience, know the difference between a male and female brain pattern? Bargodia: I would rather not do that, because you know, when we do our brain mapping, there are only just three pieces of data we need from you. One is your exact date of birth, because All of our data is codified according to age, right? So the brain of a 14 60 year old is going to be different. The second is whether you're left or right handed, because that makes a difference in your brain wave patterns. And the third is your gender at birth. Okay. So your biological gender. Makes a difference in your brain wave patterns. Ryan: Awesome. So, Kumar, in my clinic, without phototherapy or brain mapping, we've always used nutrition to get the brain to the next level. I always say this in my seminars, 60 percent of your brain is made up of fats, of which 50 percent is the omega 3, the healthy fats. And we actually do a blood test, a pinprick blood test, where we actually find out a lot of us are deficient. Sure. In the right fats because you're taking too much of the seed oils of fried foods or junk foods. And so our inflammatory oils, which are the arachidonic, the palmitic are much higher in our blood. And therefore I feel that has a significant neutral nutrition, biochemistry impact on the brain. So something as simple as a pinprick and something as Star Trek like to be put on the head in terms of just, you know, first reading the patterns and then enhancing the mitochondria that we have. So, for me Getting brain mapping, phototherapy, and then I have nutritional therapy. All of them just coming together is Star Trek and absolute curiosity for me to try this out. So I'm going to be coming in to map my brain with you soon. Bargodia: Let me just say this well, Star Trek is from the past, 98% of your nervous system and its processes, not chemical. Ryan: Okay, now I need to step back because I've always thought as a biochemist, biochemistry, chemistry, biology, what are they? Bargodia: It's based on energy, bioelectricity. Ryan: Bioelectricity, that's a new term we heard here today. Bargodia: Your brain, your body, your nervous system. Almost everything runs on bio electrical energy. You generate it with movement, and you consume it with your processes. Certain movements you consume and generate. No amount of chemistry alone will help the energy, and no amount of energy alone will sort out the chemistry. Because for the longest time, we've not had access to understanding energy and improving it, we have relegated ourselves to Chemistry, but the nervous system, only 2 percent is chemistry. Everything else is energy. You have to go back to your Vedic wisdom. It was all about energy. You can stay alive for food without eating for what? 14 days, 20 days, even longer. What happened to your chemistry then? Honestly, what happens to your chemistry? So you will improve a lot of your biomarkers. Because the energy in your body now is actually being used for healing for combating inflammation, for growth, even in your nervous system. So when we think about the individual as a whole, I wouldn't rank one versus the other. I would say the primary goal should be understanding energy patterns. And I don't mean this in a hocus pocus way like you said. You know, I don't get. I don't understand hypnosis and aura and all of that stuff. When I'm saying energy, I mean actual energy in the body, produced by mitochondria, ATP, right? I'm meaning brainwave patterns. So if you are low on energy, your patterns will auri. If your patterns are already auri, they will consume too much energy for the same task, right? If they're consuming too much energy, you will suddenly feel hungry for no reason. You're suddenly in a bad mood because your patterns are not correct. You will overeat. You will do stress based eating. So no amount of good food will help you that time. No amount of bad food will harm you as much that time. Unless you sort out that 98%. Energy, energy, energy, bioelectricity. silent: Sorry. Ryan: On that note, full of energy. An amazing podcast with you, Kumar. I've picked your brains. You've given me energy. Truly. This has been one of my most electrifying podcasts. Thank you so much, Ryan. Thank you so much. Bargodia: It's been a pleasure. Ryan: So this has been truly an electrifying episode and my brains are abuzz with information now if you want to reach out to mr Kumar, there's a link in the description below Or if you want to get the omega 3 blood test done at the comfort of your home Just click the link below in the description and we'll get that kit across to you where you can do the blood test at Home now if you want this sexy looking purple cap or the nose LEDs that I put into my nose earlier on in the episode I'm bringing it to you with a special Ryan Fernando discount available here on my podcast. So all you have to do is click on that link and get buying and let's get electrified. And if you've liked my podcast and watch this far, A subscribe only helps me find great people like Mr. Kumar and brilliant products like theirs. And if you want me to get more of them, I need you to subscribe and help me spread the message on how we can go into the future with super powered brains. Thank you for watching this far. It's been an amazing episode and I'm so grateful to have you till the end. If you like this video, please share this video with your loved ones. Better still, gift me a subscribe. a like, or even a comment and we'll come back to you. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call