df195caa-1c29-45d3-ac3c-98380bd3a7c5 23 Apr 2025 MAKHANA & SPINACH CURRY MAKHANA & SPINACH CURRY Foxnuts simmered in spinach gravy. Light, alkaline meal rich in iron and fibre. MAKHANA & SPINACH CURRY 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 cups roasted makhana 1 cup spinach purée (blanched and blended) 1 small onion (finely chopped) 1 tsp ginger-garlic paste 1/2 tsp cumin seeds 1/4 tsp garam masala, turmeric, chilli powder 1 tsp ghee Method Saute onions, add spices, then spinach puree. Cook till it thickens, then add makhana. Simmer for 3–4 minutes and serve warm. Tip Great way to sneak in iron and fibre! Benefits: Iron-rich, anti-inflammatory, improves bone and eye health. Combines MCTs from ghee and fibre from spinach. Who Can Eat It: Suitable for anaemic individuals, kids, and elderly. Ideal For: Wholesome lunch or early dinner. Best Time to Consume: Lunch or early dinner. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Low-oil sweet potato wedges with herbs. Rich in beta-carotene and perfect as a guilt-free snack. Baked Sweet Potato Fries Low-oil sweet potato wedges with herbs. Rich in beta-carotene and perfect as a guilt-free snack. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

8af80910-bea3-44a6-b1fc-4cd487dd62a8 8 Jun 2025 Baked Sel Roti (Nepali Fermented Rice Ring) Baked Sel Roti (Nepali Fermented Rice Ring) A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing. Baked Sel Roti (Nepali Fermented Rice Ring) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup rice flour (or freshly ground soaked rice) 1 ripe banana (acts as a natural sweetener and binder) 1–2 tbsp grated jaggery A pinch of cardamom A splash of warm coconut milk or water (to adjust consistency) 1 tbsp curd (optional, speeds fermentation) Method Blend soaked rice (or use flour) with banana, jaggery, and coconut milk. Add cardamom + curd and let it ferment overnight. Next morning, pour into doughnut moulds or pipe into rings on a lined baking tray. Bake at 180°C for 20–25 mins until golden brown (flip halfway). Benefits: Fermented, improves digestibility, and provides slow-release energy. Banana offers potassium and prebiotic support. Who Can Eat It: All ages, great for energy dips or breakfast. Ideal For: Snack or breakfast alternative. Best Time to Consume: Morning or pre-workout. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d7e54d57-d8e9-4d33-a7ad-99b7518655d4 25 Feb 2025 Chickpea Salad with Tamarind Dressing Chickpea Salad with Tamarind Dressing Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Food Info: Calories : 200 kcal Protein : 9g Carbs : 30g Fats : 5g Serving Size : 1 bowl (200g) Preparation Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup chopped cucumber and tomato 1 tbsp tamarind paste 1 tsp jaggery Salt and chili powder Instructions : Mix tamarind, jaggery, salt, and chili for dressing. Toss with chickpeas and vegetables. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

f41477ae-87c8-4a5c-89a9-f067054d3932 9 Aug 2025 Lose Fat and Build Muscle at Home Ft Puneet Rao Lose Fat and Build Muscle at Home Ft Puneet Rao I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. Lose Fat and Build Muscle at Home Ft Puneet Rao Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. You’ve seen the glossy side of fitness: six-packs, heavy lifts, and the “go harder” culture. But what if I told you that chasing all that could actually make you weaker? Puneet’s journey is nothing short of inspiring—from being an unfit 22-year-old hotel management intern to becoming one of the most respected transformation coaches in the country. In this powerful episode we dive into: Why aesthetics can’t be your only fitness goal The hidden dangers of crash workouts and “quick fixes” How mobility can protect your body for life The small, consistent habits that build lasting strength What training smarter really looks like in the long run By the end of this conversation, you’ll rethink the way you train, the goals you set, and even how you measure progress. Time Stamps ( Links ) 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal 14:39 - 15:18 - Certifications Puneet Did 15:18 - 16:20 - Social Media is a distraction 16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough 36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 - 1:00:05 - Women need to lift weights About Guest Puneet Rao is one of India’s most respected transformation coaches, but his journey didn’t begin in a gym—it started as an unfit 22-year-old working in hotel management, struggling with his own health and confidence. Determined to change, he rebuilt himself through discipline, smart training, and a relentless pursuit of knowledge. Today, Puneet is known for helping countless people achieve lasting strength, mobility, and true fitness—not just the aesthetics the industry sells. His story is proof that no matter where you start, with the right mindset and habits, you can completely rewrite your future. Follow Puneet on Instagram Visit his website here Follow EvolvX on Instagram Download EvolvX Fitness App here Resources ( Links ) 1.Ace certification guide 2.Exercise and “getting younger” 3.Muscle mass slows aging 4. Mobility exercises benefits 5. Effects of increased cortisol levels 6. Why fat loss instead of weight loss 7. Testosterone and sleep 8. Stress affects testosterone negatively 9. Choosing guide for fitness instructor 10. Rise and dangers of doomscrolling Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Coming soon Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This Is What Plastic Is Doing To Your Body! Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This isn’t fear-mongering. It’s real, it’s backed by research, and it’s affecting your health in ways you’re probably not paying attention to. In this video, I dive deep into: - What microplastics actually are - How they get into our food chain - The latest studies on their impact on human health - What happens when these particles enter your bloodstream and gut, - What you can do to reduce your exposure, today Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

80cf065c-7906-4fb2-83d9-f0e110b11e96 26 Aug 2025 The ONLY Anti-Ageing Video You need to Watch The ONLY Anti-Ageing Video You need to Watch Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. The ONLY Anti-Ageing Video You need to Watch 00:00 / 01:04 Listen to this podcast Here's the podcast summary Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

67c9a45e-027e-4e3b-88d1-6c32c79014ee 26 Jun 2025 JAMUN SEED DETOX TEA JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Ingredients 1 tsp crushed jamun seeds 11⁄2 cups water 1-inch cinnamon stick Method Boil for 5–7 minutes. Strain and sip warm. Helps with insulin sensitivity and bloating. Benefits: Helps reduce insulin resistance and bloating. Great for skin and PCOS. Who Can Eat It: Ideal for diabetics and those with water retention. Ideal For: Detox drink or insulin support. Best Time to Consume: Morning or empty stomach. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits. BAEL KE THEKUA (SWEET- SAVOURY SNACK) Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits. Ingredients Bael pulp – 1⁄2 cup Whole wheat flour – 1 cup Dry ginger powder – 1⁄2 tsp Fennel seeds – 1 tsp Jaggery powder – 3 tbsp Ghee – 2 tbsp Method Prepare the dough In a mixing bowl, combine flour, jaggery, ginger powder, and fennel seeds. Add bael pulp and ghee. Mix well by hand into a smooth dough. If too dry, add 1–2 tsp water. Rest for 5–10 mins. Shape the Thekua Roll small balls, flatten into cookie shapes (use a fork or mould for a pattern). Keep medium thickness. Cooking: Choose one method: 1. Pan-roast: Heat the pan, grease lightly with ghee, cook on low flame until golden- brown and crisp on both sides. OR 2. Bake: Preheat oven to 180°C. Place on a lined tray and bake 15–18 mins, flipping halfway. A gut-friendly snack for modern immunity! Benefits: Promotes gut health with natural sugars and prebiotics. Contains warming spices and whole grains. Who Can Eat It: Suitable for all ages, including kids. Diabetics should eat cautiously. Ideal For: Festive snacking, mid-day treat. Best Time to Consume: Mid-morning or tea-time. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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ba75f170-ef05-4036-9967-459e4c210505 12 Feb 2025 Ragi Dosa with Coconut Chutney Ragi Dosa with Coconut Chutney Fermented finger millet dosa is rich in calcium. Good for bone health and sugar control. Ragi Dosa with Coconut Chutney 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 150 kcal (without chutney) Protein : 4g Carbs : 30g Fats : 2g Serving Size : 2 dosas Preparation Time : 5 minutes Cooking Time : 10 minutes Ingredients : 1 cup ragi flour 1/2 cup curd 1/4 tsp cumin seeds Salt to taste Water to adjust consistency Instructions : Mix ragi flour, curd, cumin, and salt into a batter. Heat a pan and pour the batter in a thin circle. Cook until crisp on both sides. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

fa281c82-50fb-4a35-bcb7-5ba43802a2de Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! tPBM Cap Wearable How It Works: The tPBM cap harnesses specific wavelengths of red and near-infrared light, emitted by medical-grade LEDs, to penetrate the brain's surface. This natural process stimulates neurons, helping restore and enhance essential biological functions, ultimately promoting overall brain and nervous system health. Key Benefits: Customizable Settings : Multiple wavelengths, light frequencies, and intensity levels can be adjusted to target specific symptoms effectively. Holistic Support : Provides comprehensive care for brain and nervous system health. Free Consultation: Every device purchase includes a free consultation via phone or email. Our experts will guide you in tailoring your treatment plan to achieve your health and wellness goals. Let me know if you’d like further revisions! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS tPBM Cap Wearable helps provide comprehensive support for brain and nervous system health. With a free consultation, we guide you to the best possible health outcome using photobiomodulation technology. "As a nutritionist, I'm always seeking innovative ways to support my client's well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function." - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me