Ingredients

• 1 tsp crushed jamun seeds

• 11⁄2 cups water

• 1-inch cinnamon stick

Method

• Boil for 5–7 minutes.

• Strain and sip warm.

Helps with insulin sensitivity and bloating.

Benefits:

• Helps reduce insulin resistance and bloating.

• Great for skin and PCOS.

Who Can Eat It:

• Ideal for diabetics and those with water retention.

Ideal For:

• Detox drink or insulin support.

Best Time to Consume:

• Morning or empty stomach.