top of page

23 Apr 2025

MAKHANA & SPINACH CURRY

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
Podcast (1).png

MAKHANA & SPINACH CURRY

Perfect for: Lunch with roti or brown rice

MAKHANA & SPINACH CURRY
00:00 / 01:04

Listen to this podcast

Here's the podcast summary

Ingredients

  • 2 cups roasted makhana

  • 1 cup spinach purée (blanched and blended)

  • 1 small onion (finely chopped)

  • 1 tsp ginger-garlic paste

  • 1/2 tsp cumin seeds

  • 1/4 tsp garam masala, turmeric, chilli powder

  • 1 tsp ghee

Method

  • Saute onions, add spices, then spinach puree.

  • Cook till it thickens, then add makhana.

  • Simmer for 3–4 minutes and serve warm.

Tip

Great way to sneak in iron and fibre!

Benefits:

  • Iron-rich, anti-inflammatory, improves bone and eye health.

  • Combines MCTs from ghee and fibre from spinach.

Who Can Eat It:

  • Suitable for anaemic individuals, kids, and elderly.

Ideal For:

  • Wholesome lunch or early dinner.

Best Time to Consume:

  • Lunch or early dinner.

Listen on:

Listen On

Spotify

Listen On

Amazon Music

Listen On

Apple Podcast

Listen On

Youtube

Get Your Daily Guide 
Subcribe Newsletter

It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists

Get the Daily Guide

Watch this as Video

Listen to More:

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Podcaster with Headphones

Health Shotzz

7 July 2025

Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬

Are Your Supplements Helping You—Or Harming You?
From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong?

Podcaster with Headphones

Health Shotzz

28 June 2025

The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo

She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain.
In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind.

Podcaster with Headphones

Health Shotzz

20 June 2025

The INSANE Transformation of Sunaina Roshan

She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page