Get in touch with Ryan Fernando and the Qua Nutrition team for personalized diet plans, seminars, and workshops. Start your journey to better health and performance today! SCHEDULE A CALL Book a free call to explore our services and begin your transformation now! Enter Your Details Please enter your details to schedule a call, and our team will get in touch with you. Name* Email* City* Phone No with country code * Preferred mode of consultation* Purpose of your consultation* I want to consult for a nutrition plan I want to get my genetic test done I want you as a speaker for a seminar/workshop I want you to consult our Brand for ideas/Business development I want you for a collaboration I want to meet you in person for an advanced Nutrition Coaching When can my team connect for a quick discovery session? Morning Afternoon Evening Message Submit

Explore our detailed Return & Refund Policy for nutrition counseling and product sales. Learn about returns, replacements, shipping terms, and exceptions to ensure a seamless experience. Contact us for support RF Refund & Return Policy 1. Nutrition Counseling No Refunds: Payments made for dietary counseling services are not refundable in any way. Any services rendered by our nutritionists are not eligible for a refund, in whole or in part. Service Modification: Please contact us to discuss your problems if, for any reason, you are unhappy with our nutrition counseling services. We will use professionally reasonable measures to resolve your issues. However, a reimbursement might not be included in this. 2. Product Sales Return & Refund: There are no returns or refunds; all purchases are final. Except in exceptional cases, we do not accept returns, exchanges, or refunds for items purchased from our website. Faulty & Damaged: Products that are damaged or faulty must be reported to us within 48 hours of delivery. In this situation, we will give instructions for refunds or replacements. 3. Shipping We normally ship a product within 24 to 48 hours of receiving an order during regular business hours. Please be aware that any delays or problems caused by shipping companies are not our responsibility. Any issues with shipment should be handled directly with the carrier. 4. Return Only if the item is broken, misrepresented, or faulty do we welcome returns for anything bought from our website. Any such problems must be reported to us within 48 hours of receiving the goods. Return Process To begin the return process, get in touch with our customer service. Share your order number, a thorough explanation of the problem, and, photographic proof. The Company will evaluate the return request and, if necessary, give instructions for return shipment. If your return is accepted, we will either send you a replacement or initiate a refund, depending on what works best for you. 5. Shipping Cost Except in situations where the goods was received damaged or faulty, the customer is responsible for the expense of return shipping costs for any qualified returns. 6. Exceptions In exceptional cases when a refund or return is judged appropriate, the management of RD Nutrition Pvt Ltd shall have the final say. Any refunds will be processed in 7-10 working days using the original payment method/alternate payment method, whichever is applicable For international transactions, the currency conversion rates and fees imposed by your payment provider may cause the amount of your refund to fluctuate if the initial payment was made in a currency other than the currency of the refund. These differences are not within our control. 7. Policy Revision We retain the right to change our return and no-refund policy at any moment. Any modifications take effect as soon as the new policy is posted on our website. 8. Contact Us If you have any questions or concerns about our no refund and return policy, kindly contact our custome

Discover practical strategies to gain weight, increase muscle mass, and achieve your fitness goals through effective nutrition and training. test Get Jacked Fast: How to Gain Weight in 2026 In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy this nutritious mixed lentil sambar recipe, loaded with natural flavors and goodness, making it a perfect healthy meal option. 13 Apr 2026 MIXED LENTIL SAMBAR MIXED LENTIL SAMBAR Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal Ingredients Toor, moong, masoor dal mix Turmeric Mustard seeds, curry leaves Onion, tomato Tamarind pulp, sambar powder Vegetables (drumstick, carrot) Method Pressure cook dals with turmeric and mash. Prepare tempering and sauté the onion and tomato. Add tamarind, spices, vegetables, and water. Add dal and simmer. Benefits Balanced amino acid profile High fibre supports glycaemic control Rich in iron and micronutrients Who Can Eat It Suitable for all age groups Ideal For Complete balanced meal with millets Best Time to Consume Lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make cabbage and carrot tofu stir fry at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 10 Feb 2025 Cabbage and Carrot Tofu Stir-fry Cabbage and Carrot Tofu Stir-fry Colourful stir-fry with tofu, cabbage, and carrots. High in plant protein and antioxidants. Food Info: Calories : 180 kcal Protein : 12g Carbs : 15g Fats : 8g Serving Size : 1 cup (200g) Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 100g firm tofu, cubed 1 cup shredded cabbage 1/2 cup grated carrot 1 tsp sesame oil 1 tbsp soy sauce 1 tsp minced garlic Salt and pepper to taste Instructions : Heat sesame oil, add garlic, and sauté. Add cabbage, carrot, tofu, and soy sauce. Stir-fry on high heat for 5 minutes. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Sweet Potato Tikki Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health. Food Info: Calories : 100 kcal per tikki Protein : 2g Carbs : 20g Fats : 2g Serving Size : 1 tikki Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup boiled sweet potato 1/4 cup grated carrot 1/2 tsp cumin powder Salt to taste Instructions : Mash sweet potato, add spices and grated carrot. Shape into tikkis and pan-fry with 1 tsp oil. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Want More Energy, Better Health, and a Longer Life? “The choices you make every day shape how you feel, perform, and age. Whether you're striving for peak performance, managing a health challenge, or simply looking to feel your best, the right nutrition can change everything.” Meet Ryan Fernando Featured in

Enjoy flavorful sprouted moong salad made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 13 Apr 2026 SPROUTED MOONG SALAD SPROUTED MOONG SALAD Sprouted moong salad healthy high protein weight loss Indian recipe fresh detox diet food Ingredients Sprouted moong Cucumber, tomato, carrot Lemon juice, coriander Salt and pepper Method Lightly steam sprouts if needed. Mix vegetables and sprouts. Add lemon juice and seasoning. Benefits Enzyme-rich and highly bioavailable nutrients Supports digestion and detox pathways Who Can Eat It All age groups Ideal For Weight loss and gut reset Best Time to Consume Mid-morning or evening Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy chana saag curry recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 28 Apr 2026 CHANA SAAG CURRY CHANA SAAG CURRY A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy. CHANA SAAG CURRY 00:00 / 01:04 Listen to this podcast Here's the podcast summary Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

13 Feb 2025 Ankur Warikoo's Secret to Success | Master Health and Wealth Ankur Warikoo's Secret to Success | Master Health and Wealth In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. Time. Money. Mindset. He’s mastered all three. What if the way you manage your time, money, and mindset could completely transform your life? In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. This isn’t just a conversation—it’s a blueprint. Grab a notebook. Press play. And get ready to rethink how you live. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 01:10 - Introduction 04:20 - The secret of content creation 08:10 - The value of compounding 08:52 - Goosebump moment 10:33 - Ankur's secret routine 12:13 - Why meditate? 14:39 - Inspiration for Indian parents 16:50 - Vegetarian by choice 18:09 - What’s for breakfast? 20:45 - Where did you meet Ruchi? 23:47 - How I build organizations 27:18 - Advice on saving money 29:55 - The difference between a poor and rich mindset 32:24 - Warikoo's health regime 36:44 - Health regime for kids 42:00 - Advice for Gen Z 47:48 - Entrepreneurs and gambling risk 50:00 - Will education be dead with AI? 51:50 - How much to save for medical emergencies 56:53 - The future of content creation 01:00:30 - If you could go back in time, what would you do differently? 01:02:30 - Three books you must read 01:03:56 - Rapid fire 01:11:40 - Outro About the Guest “Make sure all the choices you make in life come from a point of awareness and not ignorance.” Ankur Warikoo is an entrepreneur, content creator, and educator known for his powerful storytelling, raw honesty, and passion for creating awareness. Once set on becoming the first man on Mars, he dropped out of a PhD in Physics in the US to rediscover himself, eventually becoming a founder, CEO, and now, one of India’s most influential voices on intentional living. From building Gaadi.com and leading Groupon India to launching nearbuy and founding WebVeda, his journey has been marked by reinvention, resilience, and a mission: to help people make informed life choices, not accidental ones. Today, with over 390,000 students, a thriving content presence, and platforms like HelpClub, Warikoo champions “awareness is everything.” His life motto? “Do Epic Shit.” Where action meets purpose—and fun. Visit Ankur on his website Watch Ankur on YouTube Follow Ankur on Instagram Follow Ankur on X Learn about WebVeda here His Book Do Epic Shit: Ankur Warikoo, a renowned entrepreneur and content creator, is celebrated for his deep, witty, and brutally honest insights on topics like success and failure, money and investing, self-awareness, and personal relationships—making him one of India’s leading personal brands. In his debut book, Ankur brings together the core ideas that have shaped his life, from aspiring to be a space engineer to becoming a content creator whose work has reached millions. The book covers a wide spectrum of themes: building habits for long-term success, understanding the basics of money management, learning to accept and grow from failure, and discovering the real meaning of empathy. This is a book meant to be read multiple times, one where you’ll find yourself underlining lines and revisiting them often. It’s a book you’ll want to gift to your family, friends, and even strangers. Ankur’s wish is for this to become the most gifted book of all time. Link to get the book Check out his other books: Get Epic Shit Done: Buy Now Make Epic Money: Buy Now Build an Epic Career: Buy Now Resources 12:56 = What is the Hippocampus 13:00 = Theta brain wave 21:27 = Intermittent fasting and insulin connection 32:30 What does a gut microbiome test mean 54:50 = How pre-existing diseases (PEDs) can affect health insurance claims if there's a break in policy coverage: Here 1:12:24 Green tea and eye health: Here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make cabbage and carrot tofu stir fry at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. test Cabbage and Carrot Tofu Stir-fry Colourful stir-fry with tofu, cabbage, and carrots. High in plant protein and antioxidants. Food Info: Calories : 180 kcal Protein : 12g Carbs : 15g Fats : 8g Serving Size : 1 cup (200g) Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 100g firm tofu, cubed 1 cup shredded cabbage 1/2 cup grated carrot 1 tsp sesame oil 1 tbsp soy sauce 1 tsp minced garlic Salt and pepper to taste Instructions : Heat sesame oil, add garlic, and sauté. Add cabbage, carrot, tofu, and soy sauce. Stir-fry on high heat for 5 minutes. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome cocoa chia bowl recipe loaded with natural flavors and nutrients for a healthy meal option. 10 Apr 2026 COCOA CHIA BOWL COCOA CHIA BOWL Ingredients 2 tbsp soaked chia seeds 1 tsp unsweetened cacao powder ½ banana (sliced) 1 tbsp mixed seeds (hemp, pumpkin, sunflower) 2 tbsp Greek yoghurt Pinch of cinnamon 1 tsp honey Method Thoroughly mix chia seeds with cacao powder. Add yoghurt and mix until the desired consistency is reached. Top with banana, seeds, and spices. Drizzle honey and serve. Benefits Rich in magnesium and antioxidants Supports mood and energy levels Provides sustained-release carbohydrates Who Can Eat It Suitable for active individuals and the general population Ideal For Healthy dessert or post-workout snack Best Time to Consume Evening or post-workout Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call