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Pumpkin and Lentil Soup
Velvety pumpkin soup with moong dal. Rich in beta-carotene and comforting on cold days.
Here's the podcast summary
Food Info:
Calories: 140 kcal
Protein: 6g
Carbs: 18g
Fats: 4g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup diced pumpkin
1/4 cup red lentils
1 tsp olive oil
1/2 tsp cumin powder
Salt and pepper
Instructions:
Boil pumpkin and lentils together until soft.
Blend, season with cumin, salt, and pepper, and simmer for 5 minutes.
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