Why Most Supplements Fail: The Truth Behind the Labels ft @Miduty
Are Your Supplements Helping You—Or Harming You?
From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong?
Here's the podcast summary
10
Are Your Supplements Helping You—Or Harming You?
From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong?
In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry.
She reveals:
• Why most people are taking the wrong supplements (and wasting money)
• The hidden dangers behind popular trends
• Game-changing advice for glowing skin and lasting wellness
This isn't anti-supplement—it's pro-awareness.
Because taking something “just because everyone else is” could be doing more harm than good.
Are you nourishing your body—or blindly following the hype?
Time Stamps
00:00 - Trailer
1:22 - Introduction
2:19 - The Beginning of the Journey
6:46 - Wonder Woman Community
11:23 - Biggest Supplement Mistakes
22:00 - Gut-Friendly Habits
27:20 - Do Probiotics Reach the Colon?
28:47 - Can Postbiotics Be a Nutritional Supplement?
29:55 - Omega-3 Loss in Mothers
34:40 - Top Nutritional Advice
40:30 - Fatty Liver Reversed with Supplements
47:00 - Liver Detox
55:00 - Are Supplements Being Misused?
1:01:35 - Why Cancer Cases Are Rising
1:03:44 - Tips for Healthy Skin
1:05:25 - Microneedling & Collagen
1:09:00 - Best Practices for Sleep
1:21:04 - Is Shilajit Worth the Hype?
1:23:00 - Unexpected Powerful Supplement
1:24:10 - Rapid Fire
1:32:49 - Outro
About Palak
Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness.
Follow her on Instagram: Instagram
Follow Miduty on Instagram: Miduty-Instagram
Visit their website: Miduty.in
Watch Palak on YouTube: Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
18 March 2024
AI Driven Health Screening of the future - Episode 4
Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model.
Health Shotzz
15 February 2024
Decoding Digestion with Dr Pal
In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.
Health Shotzz
31 January 2024
The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 2 - Health Shotzz, Episode 2
Dr. Shane Creado, a prominent sleep doctor, covers a range of sleep-related topics in a YouTube video podcast. The discussion includes insights into napping, meditation, the significance of quality sleep, optimal sleep duration, achieving deep sleep, the natural process of falling asleep, the impact of coffee on sleep, biohacking for improved sleep, and tips to avoid jet lag.
