Protein is vital for your child’s growth, development, and immunity. It helps build muscles, bones, enzymes, and brain chemicals essential for learning and focus. Many parents overlook protein while prioritizing carbs and fats. This blog explains protein needs by age, best sources (both animal and plant-based), signs of deficiency, and tips to add more protein to your child’s diet. Learn how to build strong, healthy kids with balanced, protein-rich meals.

Think your food is pure? Think again. Everyday items like milk, spices, and veggies are often adulterated with harmful substances. But you don’t need a lab to uncover the truth. With a few simple kitchen tests, you can detect common food adulterants and keep your meals safe. This guide shows you how to spot the fakes and protect your family’s health right from your own home.