Think your food is pure? Think again. Everyday items like milk, spices, and veggies are often adulterated with harmful substances. But you don’t need a lab to uncover the truth. With a few simple kitchen tests, you can detect common food adulterants and keep your meals safe. This guide shows you how to spot the fakes and protect your family’s health right from your own home.

Every parent wants the best for their child, but adulterated food could be silently harming their health. From stunted growth and poor immunity to digestive issues and delayed brain development, the risks are real and lasting. This article explores how food adulteration affects children and offers practical tips to help parents choose safer, healthier options every day.

Food adulteration is more common than you think, from milk mixed with detergent to turmeric laced with toxic chemicals. But here’s the good news: you don’t need a lab to test your food. In this guide, discover 10 easy, science-backed methods to detect food adulteration right in your kitchen. Protect your family, eat clean, and stay informed, one simple test at a time.

Your daily cup of tea or coffee might not be as pure as it seems. From tamarind seed powder to coal tar dyes, discover the hidden adulterants that could be lurking in your brew and how to spot and avoid them.

Spices add flavor, color, and aroma to our meals, but not all that glitters is gold. Many spices are adulterated with harmful substances that pose serious health risks. From toxic dyes in turmeric to fake fillers in chili powder, knowing what’s in your spice jar matters. Stay informed, stay safe, and choose wisely, because the best meals start with trust.

In this emotional episode of Hotshotz, Sunaina Roshan shares her powerful journey from battling cancer and brain tuberculosis to reclaiming her health through consistent nutrition and mindset. Her story is a reminder that true wellness starts with belief and daily effort. If you've been waiting to prioritize your health, let this be your wake-up call, start today!

food adulteration is more common than you might think. From milk diluted with water to turmeric laced with harmful chemicals, everyday items can carry hidden risks.