Blog | Ryan Fernando

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May 21, 20255 min read

WHY OVERTHINKING CAUSES WEIGHT GAIN? (AND HOW TO STOP?)

May 16, 20254 min read

A Conversation With Max Kushner on Health Shotzz

May 13, 20255 min read

Nutrition in Crisis: How Geopolitical Tensions Impact Food Security and Public Health

May 9, 20253 min read

Soybean Myths Busted With Ryan Fernando

May 3, 20254 min read

The 30-30-30 Rule for Weight Loss: Does It Really Work?

Apr 30, 20253 min read

Moments in Health Shotzz You Wouldn’t want to miss - Save Your Eyes: Dr Rahil Chaudhary

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