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Welcome to my updates.

This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!).

Here, I share client progress, practical nutrition tips, and what’s trending in the world of health.
Stay connected as we explore real results, mindful eating, and everyday wellness together.

From 98kg to 68kg – Vipul’s Weight Loss Transformation Story
December 03

From 98kg to 68kg – Vipul’s Weight Loss Transformation Story

Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance.

A College Student’s Inspiring 32 kg Weight Loss Journey
December 02

A College Student’s Inspiring 32 kg Weight Loss Journey

A college student’s successful transformation driven by structured diet plans and professional nutrition support.

43-Year-Old IT Professional Loses 42 Kg Through Diet
29th November

43-Year-Old IT Professional Loses 42 Kg Through Diet

A powerful fitness journey driven by discipline, expert coaching, and lifestyle change.
This transformation highlights how consistency and the right guidance lead to lasting health results.

Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence
21st November

Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence

Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition.

Sangram Singh - From Wrestler to MMA champion
8th November 2025

Sangram Singh - From Wrestler to MMA champion

Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence.

Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1
07 November, 2025

Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1

I’m proud to congratulate Arihant KS, the latest U19 Squash Champion!

It’s been an incredible journey working with him at Qua Nutrition for over five years.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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