Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly. Lauki (Bottle Gourd) Soup Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. The ONLY Anti-Ageing Video You need to Watch Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing 00:00 - Trailer 01:49 - Intro 04:05 - carrying out Jiva 04:55 - Change in quality of water 09:20 - Waterborne diseases still? 10:48 - effects of contaminated water 11:53 - What is the energetics of water? 13:57 - How does Jiva water heal? 18:20 - What is Jiva water? 19:15 - science behind Jiva 24:55 - Dr Peter explains Jiva 27:34 - Water is “takkat” 29:59 - You need the “right” water 32:08 - agricultural experimenting with Jiva water 44:55 - Impact of Jiva water on the body 49:16 - Non - Non-linear behaviour of water 52:19 - Dr Krishna spends a decade researching water 54:08 - How does this water become more compatible with our body 56:31 - It is NOT a filter 59:49 - Find the best water 01:03:03 - How does a small device make a big change 01:07:25 - Jiva water in every Indian household 01:12:05 - What else besides Jiva? 01:14:23 - aligned water for schools 01:16:17 - message to the prime minister 01:18:10 - hydration myth 01:18:44 - signs your body is dehydrated 01:19:25 - What message would water give humanity 01:20:14 - sports person who understands hydration 01:21:31 - How does Jiva water make you feel 01:22:34 - feedback 01:23:21 - the value of water 01:25:54 - outro Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5bf308d9-31cc-468a-965b-bf74cfe40422 10 Dec 2025 The Truth Behind Anti-Cancer Diets The Truth Behind Anti-Cancer Diets Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. The Truth Behind Anti-Cancer Diets 00:00 / 01:04 Listen to this podcast Here's the podcast summary Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Health Shotzz 23 January 2026 India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b45e131f-c0b7-4a7d-ad38-e775a1c8b30b 5 Oct 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ | Season 2 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Welcome to the Episode! Yasmin Karachiwala , a fitness icon and Pilates pioneer, joins us to discuss the untold truths behind celebrity fitness routines, the rise of Pilates in India, and practical strategies for staying fit and healthy at any stage of life. This episode dives deep into Yasmin’s journey, her philosophy on fitness, and the importance of personalized wellness. Key Quotes Fitness is not about being thin; it’s about being strong and feeling good in your body. Yasmin on redefining beauty standards through fitness. Food is fuel—if you eat alive, you’ll feel alive. On the importance of fresh, whole foods for energy and vitality. Mentioned Tools and Techniques Pilates Equipment : Essential for building strength and improving flexibility. Personalized Nutrition Plans : Tailored to individual needs and life stages. Online Fitness Classes : Free content to make fitness more accessible. Resources Yasmin Karachiwala’s Fitness Academy: Offering Pilates training, workshops, and online classes. Tips and workouts available on her social media platforms. To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To buy Hempseeds by Cure by Design - https://curebydesign.in/product/hemp-... Use Coupon code Ryan25 and get 25% off Get in touch with Yasmin Karachiwala Instagram - / yasminkarachiwala YouTube - / @yasminbodyimage Facebook - facebook.com/karachiwalayasmin Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ba75f170-ef05-4036-9967-459e4c210505 12 Feb 2025 Ragi Dosa with Coconut Chutney Ragi Dosa with Coconut Chutney Fermented finger millet dosa is rich in calcium. Good for bone health and sugar control. Food Info: Calories : 150 kcal (without chutney) Protein : 4g Carbs : 30g Fats : 2g Serving Size : 2 dosas Preparation Time : 5 minutes Cooking Time : 10 minutes Ingredients : 1 cup ragi flour 1/2 cup curd 1/4 tsp cumin seeds Salt to taste Water to adjust consistency Instructions : Mix ragi flour, curd, cumin, and salt into a batter. Heat a pan and pour the batter in a thin circle. Cook until crisp on both sides. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

0525e2de-0cb0-422b-b891-64b024a50bd2 16 Mar 2025 The Truth About Antibiotics: Are We Creating Superbugs? The Truth About Antibiotics: Are We Creating Superbugs? You’ve probably taken an antibiotic for a cold, or used a leftover prescription from an old illness, but did you know that these small habits are making antibiotics less effective and leading to a bigger problem: antibiotic resistance. You’ve probably taken an antibiotic for a cold, or used a leftover prescription from an old illness, but did you know that these small habits are making antibiotics less effective and leading to a bigger problem: antibiotic resistance. When we misuse antibiotics—like using them for viral infections or not finishing the full course—we give bacteria a chance to adapt. This means that common infections that we used to easily treat with antibiotics are becoming harder to fight. Over time, these superbugs are growing stronger, and that makes simple infections more dangerous. In this video, we’re breaking down how antibiotic resistance works, why it’s a serious threat to our health, and what we can do about it. The solution starts with us, using antibiotics only when needed, and always following the doctor’s instructions. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

0f3d5037-542a-45ef-a622-cc3ec15f08a2 16 Jan 2025 Anti-Inflammation Diet Explained: Celebrity Tips & Sample Plan Anti-Inflammation Diet Explained: Celebrity Tips & Sample Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. Anti-Inflammation Diet in 5 Minutes Explained | Celebrity Diet Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. This video explains the role of spices like turmeric and ginger, leafy greens, and healthy fats in reducing inflammation while highlighting foods to avoid, such as refined carbs and sugary drinks. Learn from a sample meal plan featuring breakfast, lunch, snacks, and dinner for a balanced approach to better health. Explore why personalized diets based on genetics and lifestyle are the ultimate solution for lasting results. Start your journey to wellness today! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ac6d7661-ee09-437a-bdcf-b615855e60cf 9 Apr 2025 TANDOORI MAKHANA BHEL TANDOORI MAKHANA BHEL Roasted foxnuts tossed in tandoori spices. Crunchy, low-calorie snack rich in magnesium and calcium. Ingredients 2 cups roasted makhana 1/2 cup finely chopped onion 1/2 cup finely chopped tomato 1 tbsp mint chutney 1 tbsp tamarind chutney 1/4 tsp chaat masala 1/4 tsp red chilli powder 1 tsp lemon juice Coriander leaves Method In a large bowl, mix all ingredients just before serving to retain crunch. Top with coriander and a squeeze of lime. Tip - Add pomegranate for a sweet crunch. Benefits: Low-calorie, high in flavonoids, supports metabolism. Gut-friendly snack option. Who Can Eat It: Everyone, including diabetics. Avoid if allergic to nightshades. Ideal For: Evening snack, travel-friendly. Best Time to Consume: Mid-morning or 4–6 PM. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. 10 essential health tips for women Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Regular medical tests are key to proactive health, ensuring every woman radiates boundless grace and vitality! 💪 Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

033f0097-eaf1-486e-b4f1-22e92a207e27 15 Aug 2025 The SHOCKING Truth About Food Labels EXPOSED The SHOCKING Truth About Food Labels EXPOSED We’re consuming things that might be harming us more than helping. In my video, I reveal the truth about what’s inside your daily food and whether it’s nourishing you or punishing you. What’s really hiding in the food you eat every day? I walked into a supermarket, scanned the labels, and what I found was shocking. We’re consuming things that might be harming us more than helping. In my video, I reveal the truth about what’s inside your daily food and whether it’s nourishing you or punishing you. Watch now ! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d19f3f20-1547-4628-9cc5-653382222bc8 21 Jan 2024 India's Fittest Mom: a message to all the women in India EP 1 India's Fittest Mom: a message to all the women in India EP 1 Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Her journey is an alchemy of balancing motherhood, entrepreneurship, and the art of movement. As the creator of India's first-ever dance community, she reigns as an enchantress of wellness. In this episode, Shwetambri enchants listeners with her insightful musings on nurturing, self-care, and the magic of fitness. Be sure to stay till the end for her spellbinding tips on how moms can embrace the journey to wellness in 2024. Important Links Ryan Website -- www.ryanfernado.in Ryan Nutrition Clinics -- www.quanutrition.com Ryan Recommended Links -- https://linktr.ee/Ryan_SecretNutritionTips Ryan Instagram -- ⁠⁠https://www.instagram.com/ryan_nutrition_coach/ ⁠⁠ Shwetambri Instagram ⁠⁠ -- https://www.instagram.com/shweshetty/ ⁠ Shwetambri Fitness Center -- https://mythirdspace.fit/ Follow Us On Spotify https://open.spotify.com/episode/2wd1p6Yc9kiWOSzhHEdoHO?si=dhPlPo__T3CLpVpMOxgkHg&nd=1&dlsi=d9da10ace71a4f3b Podbean https://ryanss4.podbean.com/e/indias-fittest-mom-shwetambri-shettys-wellness-tips-and-secrets-ep-1/ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-recommends/nura.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call