94e25405-ceff-45b3-a3d7-a2f35a342f36 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Happy Hens Farm Eggs Happy Hens Farms Eggs: Naturally Enriched for Health and Vitality Happy Hens Farms Eggs come from chickens raised on a natural diet of herbs, grains, bugs, greens, and more, ensuring uniquely enriched eggs. These nutrient-packed eggs provide essential strength and energy, making them an excellent choice for patients and health-conscious individuals. Hygienically processed and safely packed, these eggs remain free from contamination and impurities. What Does "Free Range" Mean? At Happy Hens Farms, free-range hens enjoy total freedom to roam across large open spaces. This allows them to express their natural behaviors, such as foraging and perching. Cage-Free Comfort : At night, the hens rest in spacious pens or barns with access to fresh air and natural sunlight. Natural Environment : They have trees for perching, nests for egg-laying, and green pastures to forage. Optimal Health : A balanced diet, ample food and water, and freedom to bask in the sunshine keep our hens fit, healthy, and happy. Happy Hens Farms ensures ethical practices and healthier eggs for your family. Experience the difference of free-range farming in every bite! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "Eggs produced by animals raised in a natural environment and fed right is very important. Hens that are free-range will always have better nutrition, and taste, and be packed with love" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Personalized Nutrition Plans for Every Goal Book a free call to explore our services and Contact Us Sports nutrition is fundamentally different from everyday nutrition because it’s designed to support the heightened demands of physical activity. While normal nutrition focuses on general health and well-being, fitness nutrition is tailored to enhance performance, build strength, improve endurance, and optimize recovery. When you engage in physical activity, your body requires specific nutrients in the right quantities and at the right times to fuel workouts, repair muscles, and replenish energy stores. This involves not just meeting basic nutritional needs but strategically incorporating macronutrients like protein, carbohydrates, and fats, as well as micronutrients and hydration strategies, to match your goals. "As one of the world's leading sports nutritionist, I have set up an entire team of nutritionist and built an exclusive platform for sports nutrition management. With 2 Olympic medals, 2 Guinness world records on human performance, we have data that showed that simple dietary changes and supplement strategies could help the human body excel beyond its perceived limits. My singular belief in the food, eating habits and any fuel that an athlete puts into their body and if done under scientific logic will result in bettering the best performance".- Ryan Fernando Sports Nutrition Sports nutrition is fundamentally different from everyday nutrition because it’s designed to support the heightened demands of physical activity. While normal nutrition focuses on general health and well-being, fitness nutrition is tailored to enhance performance, build strength, improve endurance, and optimize recovery. When you engage in physical activity, your body requires specific nutrients in the right quantities and at the right times to fuel workouts, repair muscles, and replenish energy stores. This involves not just meeting basic nutritional needs but strategically incorporating macronutrients like protein, carbohydrates, and fats, as well as micronutrients and hydration strategies, to match your goals. Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call Other Services Kid's Nutrition Men's Nutrition Women's Nutrition Old Age Nutrition Sports Nutrition Medical Nutrition Medical Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Kids Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Women Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Men Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Old Age Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. Sports Nutrition Know more Start Now Add paragraph text. Click “Edit Text” to customize this theme across your site. You can update and reuse text themes. OTHER SERVICES Get Personalised Nutrition We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Resources Video Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Guest Episode 26 October 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Start Now Solo Episode 28 April 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Start Now Solo Episode 20 June 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Start Now Load More

Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. Kids Nutrition Discover the Holistic Benefits of Cure By Design’s Hemp Seed Oil Unlock the power of Cure By Design’s Hemp Seed Oil , sourced from the pristine Himalayan slopes to deliver unparalleled health and wellness benefits. Our raw, cold-pressed oil , crafted from premium Himalayan hemp seeds, retains its natural nutrients, making it an essential addition to your diet and skincare routine . Packed with Omega-3 and Omega-6 fatty acids , as well as essential minerals like magnesium, zinc, and iron, this versatile oil supports: Overall Wellness : Enhancing vitality and energy. Immunity Boosting : Strengthening the body’s natural defenses. Heart, Brain, and Metabolic Health : Promoting long-term vitality. Transform Your Skincare Naturally For skincare enthusiasts, Cure By Design’s Hemp Seed Oil offers a natural, multi-functional solution: Deep Hydration and Soothing Care : Keeps your skin soft, supple, and glowing. Anti-Aging Power : Neutralizes free radicals with powerful antioxidants. Skin-Calming Benefits : Reduces inflammation and soothes acne, eczema, psoriasis, and other skin conditions. Whether you use it as a moisturiser, facial cleanser, or a calming treatment for skin irritations, this oil is a gentle yet effective way to rejuvenate your complexion. Enhance Your Diet with Ease Incorporating Hemp Seed Oil into your meals is simple and flavorful: Mild, Nutty Taste : Perfect for drizzling over salads, blending into smoothies, or mixing into dressings. Nutritional Boost : Supports digestion, reduces inflammation, and aids in pain relief. A Complete Solution for Body and Skin Whether you’re enhancing your nutrition, nurturing your skin, or seeking natural ways to improve well-being, Cure By Design’s Hemp Seed Oil provides holistic support to help you thrive. Fuel your body, nurture your skin, and embrace wellness with the natural power of hemp. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "I've been using Cure By Design’s hemp products, and they've been a game changer for my health! The Hemp Seed Oil has worked wonders on my skin, keeping it hydrated and clear, while the hemp seeds and hearts have boosted my energy, improved my digestion, and reduced inflammation. They're packed with Omega-3s, minerals, and protein, and I love adding them to my meals for extra nutrition. My skin, hair, and nails feel healthier than ever—highly recommend for anyone looking to support a balanced, natural lifestyle!" - Ryan Fernando

At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Heartfelt congratulations to Joshna Chinappa on her stunning victory at the Japan Open 2025 in Yokohama. At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Working with Joshna Chinappa has been one of the most rewarding experiences of my professional journey. She is a true icon of Indian sport, a trailblazer who has consistently redefined excellence in squash for over two decades. From becoming the first Indian to win the British Junior Open Under 19 title to clinching 18 Senior National titles, Joshna’s record is unmatched in Indian squash history. She reached a career high world ranking of number 10 and made the nation proud by winning gold at the 2014 Commonwealth Games in women’s doubles and the Asian Individual Championship in 2017. Beyond her medals and milestones, what truly stands out is her dedication. Every training phase is meticulously planned, from nutrition and recovery to match day performance. Together, we have focused on fueling her body for endurance, optimizing her recovery windows, and sustaining peak performance through personalized nutrition science. Joshna’s commitment, humility, and relentless drive to keep improving, even after years at the top, are what make her an inspiration. She represents the perfect balance of discipline, intelligence, and heart, a true ambassador of Indian sport. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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3411433e-7202-4d0f-9707-e5e39264ef3f Download Sample Book 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. Buy Now Buy From Amazon What's inside? Composition: Dextrose (pharma grade), Fructose, Maltodextrin (pharma grade), Sodium chloride, Potassium Phosphate, Thiamine, Niacin, Pyridoxine Hydrochloride and Ascorbic Acid What Our Clients Are Saying What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

9cc29716-edac-4bc6-ae12-0e0acdf04197 Download Sample Book Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle. Buy Now Buy From Amazon What's inside? Wh(eat)less: A Guide to a Gluten-Free Life: When the parents of a nine-year-old child with ADHD and autism approached renowned nutritionist Ryan Fernando, they were desperate for a solution. What followed was nothing short of miraculous: through a gluten-free diet, the child found her voice and reclaimed her place in society. The root cause? Wheat. In Wh(eat)less , Ryan Fernando draws on his decades of experience to reveal how gluten—commonly found in wheat-based foods like bread, pizza, biscuits, and chapatis—can silently disrupt our health. From headaches, bloating, and adult acne to brain fog and digestive issues, gluten sensitivity or intolerance often goes undiagnosed, impacting millions. Moreover, gluten can exacerbate symptoms in children with ADHD, Down syndrome, and other conditions. Through inspiring real-life stories from his practice at QUA Nutrition, Ryan highlights how eliminating wheat from the diet can bring about remarkable health transformations. Featuring insights from his work with top celebrities like Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, this book serves as a practical guide for anyone ready to embrace a gluten-free lifestyle and unlock their full potential. Whether you’re seeking relief from chronic symptoms or looking to make impactful dietary changes, Wh(eat)less offers the tools, motivation, and expertise to transform your life. What Our Clients Are Saying Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

e23643bd-f2a1-4415-94a4-c355f23ee221 Download Sample Book IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Buy Now Buy From Amazon What's inside? In today’s fast-paced world, your immune system is your first line of defense against environmental toxins, allergens, and everyday pathogens. That’s why Ryan Fernando, renowned celebrity nutritionist and health coach, has collaborated with OneDrop Wellness to bring you Imusath —a revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Imusath Herbal Drops (Bottle Size: 30 ml) Each drop of Imusath is packed with the goodness of nature’s finest herbs, carefully extracted using advanced techniques to ensure the purest, most bioavailable form of each ingredient. Key Ingredients: Ginger : A natural anti-inflammatory that boosts immunity and improves circulation. Clove Bud : Antimicrobial properties to support respiratory health and combat infections. Pepper : Enhances nutrient absorption and acts as a detoxifying agent. Rosemary : Rich in antioxidants, protecting cells and strengthening the immune response. Tulsi : Adaptogenic properties to help the body combat stress and illness. Turmeric : Anti-inflammatory and rejuvenating for peak immune defense. Lemon : A refreshing source of Vitamin C to fortify your immune system. Key Benefits Immunity Support Boosts your body’s natural defenses. Protects against seasonal allergies and common colds. Respiratory Health Improves lung function and reduces respiratory infections. Digestive Wellness Enhances nutrient absorption and detoxification. Overall Vitality Provides antioxidant protection to keep you strong and energized. Why Choose Imusath? Pure and Potent : Free from synthetic additives or preservatives, offering only natural extracts for your health. Convenient and Easy to Use : Just a few drops in water, tea, or milk make daily immunity support effortless. Scientifically Backed : Developed by expert herbalists and nutritionists, ensuring efficacy and potency in every drop. How to Use Imusath Daily Use : Add 1-3 drops to your favorite drink for consistent immune support. During Allergy Season : Use 3-10 drops to fortify your defenses. Feeling Under the Weather : Increase to 7-10 drops for extra protection. Usage Tip : Mix Imusath with warm water, tea, or milk to enjoy its natural, refreshing taste and immunity-boosting properties. Ryan Fernando’s Health Tip "Start your day with Imusath to arm your body against the daily challenges of modern life. Think of it as a small daily investment for a lifetime of health and vitality." What Our Clients Are Saying What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

6ed69260-b1ca-449e-9a14-e9587547fb60 Download Sample Book EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Buy Now Buy From Amazon What's inside? EDUCATIONAL FITNESS TRACKER: This is not just a diary, it's a guide to a better life. this gives you the basic knowledge about the food, lifestyle, exercise, superfoods etc. this will help you keep yourself on track. Each page has trackers where you can successfully monitor your progress. In the end, you can note down your goals, visualize them and track yourself achieving them. What Ryan says - "The ultimate diary to keep up your New Year resolutions to become fit. it has everything you need to keep yourself on track. like daily trackers, progress markers, brief knowledge to educate you on fat loss, muscle gain, what all to eat, basics of nutrition, sugars in drinks, training guidelines for nutrition, different superfoods, supplements, achievements and goals tracker" What Our Clients Are Saying Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ab1c2742-1be7-4a25-98ea-53afadd98c99 Download Sample Book Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. Buy Now Buy From Amazon What's inside? Collagen Powder with Stevia (Cranberry Flavour) - 250g Collagen is the most abundant protein in the body, providing essential support to skin, muscles, bones, and connective tissues. While the body naturally produces collagen, production declines after age 20, making supplementation vital for maintaining health and vitality. Our collagen powder is quick to mix, delicious, and suitable for adults, including diabetics and those managing lifestyle conditions. Key Benefits: Beauty & Skin Improves skin texture and elasticity. Reduces wrinkles and fine lines. Helps with acne scars and cellulite. Heart & Joint Health Supports arterial elasticity and heart health. Strengthens bones, cartilage, and ligaments. Reduces arthritic pain and aids recovery in athletes. Gut Health Improves gut lining integrity and protein turnover. Enhances healing and muscle synthesis in older adults. Why Choose Us? Diabetic-friendly with natural stevia. Cranberry flavor for a great taste. Easy to incorporate into daily routines. Support your health from the inside out with our Collagen Powder with Stevia —a simple step toward better skin, stronger joints, and a healthier you! What Our Clients Are Saying Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d3b49c82-ce2b-4302-aa31-c523e49d67f6 Download Sample Book Wheat Less A Guide To A Gluten Free Life Pdf Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Wh(eat)less: A Guide to a Gluten-Free Life: When the parents of a nine-year-old child with ADHD and autism approached renowned nutritionist Ryan Fernando, they were desperate for a solution. What followed was nothing short of miraculous: through a gluten-free diet, the child found her voice and reclaimed her place in society. The root cause? Wheat. In Wh(eat)less , Ryan Fernando draws on his decades of experience to reveal how gluten—commonly found in wheat-based foods like bread, pizza, biscuits, and chapatis—can silently disrupt our health. From headaches, bloating, and adult acne to brain fog and digestive issues, gluten sensitivity or intolerance often goes undiagnosed, impacting millions. Moreover, gluten can exacerbate symptoms in children with ADHD, Down syndrome, and other conditions. Through inspiring real-life stories from his practice at QUA Nutrition, Ryan highlights how eliminating wheat from the diet can bring about remarkable health transformations. Featuring insights from his work with top celebrities like Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, this book serves as a practical guide for anyone ready to embrace a gluten-free lifestyle and unlock their full potential. Whether you’re seeking relief from chronic symptoms or looking to make impactful dietary changes, Wh(eat)less offers the tools, motivation, and expertise to transform your life. What Our Clients Are Saying Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

599eb778-a69c-4422-a7a5-4ab71ecff813 Download Sample Book EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Transform Your Performance with Ryan Fernando’s EATING SECRETS OF CHAMPIONS: Discover a life-changing approach to eating for peak performance! Unlike traditional diet plans, this book focuses on the mindset and strategies behind sustainable behavior changes. Learn what to eat, when to eat, and how much to eat to unlock your true potential. With insights used by thousands of medal-winning athletes, this book is your ultimate guide to achieving excellence. What’s Inside? Awaken the Giant in You Sports nutrition simplified into five actionable areas that parents, coaches, administrators, and athletes can easily implement to raise competitive standards. The Genesis of Eating for Performance Understand why consistent, precise nutrition is non-negotiable for athletes aiming for peak performance. Nutrition, Planning, and Winning Explore pre-competition nutrition strategies, including seven essential food options recommended for Indian athletes ahead of the Commonwealth Games. Predicting Performance with Nutrition and Gene Testing Enter the future of sports nutrition with gene testing, offering personalized fitness and dietary solutions for unparalleled results. You Are What You Eat Master the art of precision eating. Discover why your diet during training matters more than ever and how it can make or break your performance. Answer the Quiz and Win! Take the quiz inside the book for a chance to win a free 100-Day Sports Nutrition Plan with a certified Qua Nutrition expert. Change your game with insights trusted by world-class athletes. Start your journey toward peak performance today! What Our Clients Are Saying Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call