Enjoy flavorful bael ke thekua made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 14 May 2025 BAEL KE THEKUA (SWEET- SAVOURY SNACK) BAEL KE THEKUA (SWEET- SAVOURY SNACK) Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits. Ingredients Bael pulp – 1⁄2 cup Whole wheat flour – 1 cup Dry ginger powder – 1⁄2 tsp Fennel seeds – 1 tsp Jaggery powder – 3 tbsp Ghee – 2 tbsp Method Prepare the dough In a mixing bowl, combine flour, jaggery, ginger powder, and fennel seeds. Add bael pulp and ghee. Mix well by hand into a smooth dough. If too dry, add 1–2 tsp water. Rest for 5–10 mins. Shape the Thekua Roll small balls, flatten into cookie shapes (use a fork or mould for a pattern). Keep medium thickness. Cooking: Choose one method: 1. Pan-roast: Heat the pan, grease lightly with ghee, cook on low flame until golden- brown and crisp on both sides. OR 2. Bake: Preheat oven to 180°C. Place on a lined tray and bake 15–18 mins, flipping halfway. A gut-friendly snack for modern immunity! Benefits: Promotes gut health with natural sugars and prebiotics. Contains warming spices and whole grains. Who Can Eat It: Suitable for all ages, including kids. Diabetics should eat cautiously. Ideal For: Festive snacking, mid-day treat. Best Time to Consume: Mid-morning or tea-time. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious Dark Chocolate Easter Energy Balls recipe, packed with wholesome ingredients that support balanced nutrition, wellness, and overall health. 31 Mar 2026 DARK CHOCOLATE EASTER ENERGY BALLS DARK CHOCOLATE EASTER ENERGY BALLS DARK CHOCOLATE EASTER ENERGY BALLS 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients: 1 cup almonds ½ cup pitted dates 3 tbsp unsweetened dark cocoa powder 2 tbsp vanilla whey protein powder 1 tbsp chia seeds 1 tsp cinnamon 1 tbsp coconut oil 1 tsp vanilla extract Pinch of sea salt Method : Blend the almonds in a food processor until finely ground. Add dates, cocoa powder, protein powder, chia seeds, cinnamon, and salt, then blend until the mixture becomes sticky. Drizzle in coconut oil and vanilla extract while pulsing to form a dough-like consistency. Roll the mixture into 12 bite-sized balls (wet your hands slightly to prevent sticking). Optionally coat with crushed nuts, cocoa powder, or shredded coconut. Refrigerate for 30 minutes to firm up before serving. Benefits: High in antioxidants and healthy fats. Provides sustained energy and supports muscle recovery. Rich in fiber for better digestion. Who Can Eat It: Fitness enthusiasts, kids, and anyone looking for a healthy sweet snack.Ideal For: Pre- or post-workout snack or a healthy dessert.Best Time to Consume: Mid-morning, evening snack, or post-workout. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Celebrity nutritionist Ryan Fernando shares 5 essential training and nutrition tips to help athletes avoid common mistakes and maximize performance. test Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance. Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition. Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

19 Feb 2025 3 Foods To Increase Your Chances to Get Pregnant 3 Foods To Increase Your Chances to Get Pregnant Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. As parents, nutrition should be your top priority for creating a perfect environment for a healthy baby. Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

e23643bd-f2a1-4415-94a4-c355f23ee221 Download Sample Book IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Buy Now Buy From Amazon What's inside? In today’s fast-paced world, your immune system is your first line of defense against environmental toxins, allergens, and everyday pathogens. That’s why Ryan Fernando, renowned celebrity nutritionist and health coach, has collaborated with OneDrop Wellness to bring you Imusath —a revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Imusath Herbal Drops (Bottle Size: 30 ml) Each drop of Imusath is packed with the goodness of nature’s finest herbs, carefully extracted using advanced techniques to ensure the purest, most bioavailable form of each ingredient. Key Ingredients: Ginger : A natural anti-inflammatory that boosts immunity and improves circulation. Clove Bud : Antimicrobial properties to support respiratory health and combat infections. Pepper : Enhances nutrient absorption and acts as a detoxifying agent. Rosemary : Rich in antioxidants, protecting cells and strengthening the immune response. Tulsi : Adaptogenic properties to help the body combat stress and illness. Turmeric : Anti-inflammatory and rejuvenating for peak immune defense. Lemon : A refreshing source of Vitamin C to fortify your immune system. Key Benefits Immunity Support Boosts your body’s natural defenses. Protects against seasonal allergies and common colds. Respiratory Health Improves lung function and reduces respiratory infections. Digestive Wellness Enhances nutrient absorption and detoxification. Overall Vitality Provides antioxidant protection to keep you strong and energized. Why Choose Imusath? Pure and Potent : Free from synthetic additives or preservatives, offering only natural extracts for your health. Convenient and Easy to Use : Just a few drops in water, tea, or milk make daily immunity support effortless. Scientifically Backed : Developed by expert herbalists and nutritionists, ensuring efficacy and potency in every drop. How to Use Imusath Daily Use : Add 1-3 drops to your favorite drink for consistent immune support. During Allergy Season : Use 3-10 drops to fortify your defenses. Feeling Under the Weather : Increase to 7-10 drops for extra protection. Usage Tip : Mix Imusath with warm water, tea, or milk to enjoy its natural, refreshing taste and immunity-boosting properties. Ryan Fernando’s Health Tip "Start your day with Imusath to arm your body against the daily challenges of modern life. Think of it as a small daily investment for a lifetime of health and vitality." What Our Clients Are Saying What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious chia & moong sprout dosa recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 18 Apr 2026 CHIA & MOONG SPROUT DOSA CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. CHIA & MOONG SPROUT DOSA 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 tbsp soaked chia seeds ½ cup blended moong sprouts 1 tsp ginger paste 1 tbsp rice or oats flour Pinch of ajwain or cumin seeds Salt to taste Water as needed Minimal ghee or cold-pressed oil for cooking Method Blend moong sprouts into a smooth paste. Add chia seeds, ginger, flour, spices, and water to form batter. Heat a pan and spread the batter like a dosa. Cook on both sides until crisp. Benefits High-protein fermented-style meal Supports muscle repair and satiety Low glycaemic impact Who Can Eat It Diabetics, weight-loss clients, and active individuals Ideal For Protein-rich breakfast Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover Puneet Rao's approach to fitness, mobility, and strength. Learn why smart training, consistency, and health matter more than aesthetics. 9 Aug 2025 Lose Fat and Build Muscle at Home Ft Puneet Rao Lose Fat and Build Muscle at Home Ft Puneet Rao I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. You’ve seen the glossy side of fitness: six-packs, heavy lifts, and the “go harder” culture. But what if I told you that chasing all that could actually make you weaker? Puneet’s journey is nothing short of inspiring—from being an unfit 22-year-old hotel management intern to becoming one of the most respected transformation coaches in the country. In this powerful episode we dive into: Why aesthetics can’t be your only fitness goal The hidden dangers of crash workouts and “quick fixes” How mobility can protect your body for life The small, consistent habits that build lasting strength What training smarter really looks like in the long run By the end of this conversation, you’ll rethink the way you train, the goals you set, and even how you measure progress. Time Stamps ( Links ) 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal 14:39 - 15:18 - Certifications Puneet Did 15:18 - 16:20 - Social Media is a distraction 16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough 36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 - 1:00:05 - Women need to lift weights About Guest Puneet Rao is one of India’s most respected transformation coaches, but his journey didn’t begin in a gym—it started as an unfit 22-year-old working in hotel management, struggling with his own health and confidence. Determined to change, he rebuilt himself through discipline, smart training, and a relentless pursuit of knowledge. Today, Puneet is known for helping countless people achieve lasting strength, mobility, and true fitness—not just the aesthetics the industry sells. His story is proof that no matter where you start, with the right mindset and habits, you can completely rewrite your future. Follow Puneet on Instagram Visit his website here Follow EvolvX on Instagram Download EvolvX Fitness App here Resources ( Links ) 1.Ace certification guide 2.Exercise and “getting younger” 3.Muscle mass slows aging 4. Mobility exercises benefits 5. Effects of increased cortisol levels 6. Why fat loss instead of weight loss 7. Testosterone and sleep 8. Stress affects testosterone negatively 9. Choosing guide for fitness instructor 10. Rise and dangers of doomscrolling Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover practical strategies to gain weight, increase muscle mass, and achieve your fitness goals through effective nutrition and training. 15 Jan 2026 Get Jacked Fast: How to Gain Weight in 2026 Get Jacked Fast: How to Gain Weight in 2026 In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Wake up feeling refreshed with expert sleep tips from Ryan Fernando. Learn why you're tired despite 8 hours of sleep and how to improve sleep quality. test How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious jamun seed ladoo recipe that combines taste, nutrition, and wholesome goodness in every bite. 30 Jun 2025 JAMUN SEED LADOO JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Ingredients 1 tbsp jamun seed powder 4 tbsp desiccated coconut 2 tbsp date paste 1 tsp ghee Method Mix, roll into small ladoos, chill. Great post-meal snack or sugar-fixer. Benefits: Improves insulin sensitivity and fibre intake. Natural sweetener, helps curb cravings. Who Can Eat It: Ideal for diabetics, PCOS, or sugar detox. Ideal For: Evening or snack box. Best Time to Consume: Mid-morning or 4 PM. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Dec 2024 Lauki (Bottle Gourd) Soup Lauki (Bottle Gourd) Soup Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome masala oats upma recipe loaded with natural flavors and nutrients for a healthy meal option. test Masala Oats Upma Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer. Food Info: Calories : 150 kcal Protein : 6g Carbs : 25g Fats : 3g Serving Size : 1 cup (200g) Preparation Time : 5 minutes Cooking Time : 10 minutes Ingredients : 1/2 cup rolled oats 1/4 cup chopped vegetables 1 tsp mustard seeds 1 tsp ghee Curry leaves Instructions : Roast oats and keep aside. Sauté mustard seeds, curry leaves, and vegetables. Add oats, water, and cook until soft. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call