Moong sprouts blended into crispy chilla. High in enzymes, protein, and easy on the gut. Sprouted Moong Chilla Moong sprouts blended into crispy chilla. High in enzymes, protein, and easy on the gut. Food Info: Calories : 160 kcal Protein : 10g Carbs : 25g Fats : 2g Serving Size : 2 medium-sized chillas Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup sprouted moong dal (ground into a paste) 2 tbsp chopped onion 1 tbsp chopped coriander 1 green chili (optional) 1/4 tsp turmeric Salt to taste Non-stick pan with 1 tsp ghee for greasing Instructions : Mix all ingredients in a bowl to form a batter. Heat the pan and grease lightly with ghee. Pour a ladle of batter and spread into a thin circle. Cook on medium heat until golden brown on both sides. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

08cdd227-6315-459e-9e0a-9070980b3498 2 Oct 2025 Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. I had a lot of fun making this one, and I think you’ll enjoy watching it just as much. Whether you’re a pickle lover or just looking to try something new, this recipe is for you! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

efc52516-c005-4b13-b653-93880c0c7e23 26 Nov 2025 Is Carrot for Eye-sight a SCAM? Is Carrot for Eye-sight a SCAM? Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Is Carrot for Eye-sight a SCAM? Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Health Shotzz 23 January 2026 India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1af15285-2853-47b6-8daf-63f6e425e3b1 4 Apr 2025 This Is What Plastic Is Doing To Your Body! This Is What Plastic Is Doing To Your Body! Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This isn’t fear-mongering. It’s real, it’s backed by research, and it’s affecting your health in ways you’re probably not paying attention to. In this video, I dive deep into: - What microplastics actually are - How they get into our food chain - The latest studies on their impact on human health - What happens when these particles enter your bloodstream and gut, - What you can do to reduce your exposure, today Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

bfa9e074-833e-40f3-95fa-907eb16e2582 15 Jan 2026 Muscle Gain for Indians: Gain Healthy Weight FAST! Muscle Gain for Indians: Gain Healthy Weight FAST! In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. I am incredibly proud of this exceptional Indian squash team and everything they have achieved on the world stage. Their SDAT Squash World Cup 2025 triumph is a testament to relentless discipline, high performance training, and the incredible talent of Joshna Chinappa, Abhay Singh, and Velavan Senthilkumar. At QUA Nutrition, we are honoured to have supported their journey with personalised sports nutrition designed around each athlete’s unique needs, training intensity, and recovery priorities. By focusing on consistent fueling, strategic recovery, and science driven nutrition planning, we helped optimise their performance when it mattered most. Watching them lift the trophy is a powerful reminder of how the right combination of dedication, teamwork, and tailored nutrition can elevate champions to global success. Honoured to have been part of their journey and inspired by their historic victory for India. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5ccc40ec-bba5-4846-8576-2ed8a431ab37 16 Oct 2024 Oats Upma Oats Upma Fibre-loaded oats cooked with tempered veggies. A weight-loss-friendly twist to the classic breakfast. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. Though officially retired from competitive shooting, Olympian Mairaj Ahmed Khan remains a powerful influence in India’s sporting community. With the support of a personalized Qua Nutrition plan, he continues to follow high-performance nutrition principles that enhance focus, recovery, and overall well-being. Mairaj’s enduring dedication proves that true champions don’t stop when their professional career ends—they evolve, setting new standards for fitness, discipline, and healthy living. His legacy continues to motivate upcoming shooters and athletes striving for peak performance. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Book Ryan Fernando as a speaker for corporate wellness, sports nutrition, and lifestyle talks. Inspiring sessions on health, diet, and peak performance. AUTHENTIC, DYNAMIC, ICONIC, Speaker Sessions... Contact us Bio For the past 20 years, I have been conducting health seminars because every single day I wake up with one goal: to raise awareness and motivate people to stay healthy and fit. Whether it's an audience of one or a thousand, I show up. From sports organizations and professional athletes to corporate teams and desk athletes, I have spoken to diverse groups, always with the same mission to inspire better health through knowledge and action. Ignite Health Transformations with Ryan Fernando Ryan Fernando doesn’t just speak. He ignites health transformation. Whether delivering a high-energy keynote, leading a corporate wellness revolution, or guiding an interactive masterclass, Ryan creates moments that stick and cause a shift in mindsets, sparks action, and leaves audiences powerfully changed. He isn’t just about inspiration. He creates an impact that lasts. 5 Reasons Ryan is the Speaker You Need! Olympic-Level Insights Discover the profound impact of nutrition, rest, and movement on productivity, clarity, and longevity. Perfect for leadership programs and corporate events. Blend of Science and Showmanship Expect a captivating blend of cutting-edge research and unforgettable storytelling that educates while it entertains. Custom-Built Impact No canned speeches. Ryan tailors each talk to your audience's exact needs, goals and challenges for maximum relevance. Guaranteed Transformation Attendees leave with actionable strategies and not just inspiration. He helps create real change from day one. Unmatched Energy Understand Ryan's electric stage presence and dynamic delivery ensure your event becomes the talk of your industry.food influences mood, focus, and mental health in this insightful session. Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you. Ryan’s Media Appearances: Your audience deserves a speaker who delivers more than just a speech - they deserve an experience that moves the needle. Book Ryan for Your Event

A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity. Kanji (North Indian Fermented Carrot Drink) A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity. Ingredients 1 cup grated black/purple carrots (or red carrots + a little beetroot) 4 cups filtered water 1 tsp ground mustard seeds Salt to taste Optional: pinch of red chilli powder Method Mix in a glass/ceramic jar, cover with muslin Let ferment in the sun for 2–3 days. Stir daily. Chill before serving. It's probiotic gold. Benefits: Fermented probiotic, improves digestion, immunity, and mental clarity. Who Can Eat It: Suitable for most, especially after antibiotic use or gut issues. Ideal For: Gut restoration and acidity. Best Time to Consume: Mid-morning on an empty stomach. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” From surviving a near-death accident to earning a Guinness World Record, training the Indian Armed Forces, and teaching 1.2 million women self-defense — Vispy’s story redefines what true power means. In this episode, he opens up about: How he reversed diabetes and thyroid through nutrition The mindset shift that made him unbreakable Lessons from training commandos and real-life warriors The truth about pain, discipline, and real success By the end, you’ll see why strength isn’t found in the gym — it’s built in your mind. Time Stamps ( Links ) 00:00 - trailer 2:26 - Intro 4:44 - parents role in health 5:46 - journey to becoming nutritionist 7:17 - diet without exercise 8:02 - daily routine 9:33 - importance of being selfish 10:17 - managing meals while travelling 11:54 - mistakes in nutrition 14:58 - common mistakes parents make 18:40 - nutrition schedule 24:12 - importance of nutrition for height and growth 25:39 - supplement intake 26:39 - importance of blood testing 27:21 - client intake - how does it work 28:55 - the future of genetic testing 32:45 - fitness mistakes that lead to chronic illness 35:42 - how important is it to strength train early 37:40 - impact of muscle hypertrophy in kids 38:18 - fit India movement 39:44 - confidence that comes with working out early 42:59 - strength and weakness in our armed forces 49:15 - does nutrition the mindset of a soldier 50:47 - supplement overload leads to stress 53:26 - why should you do a blood test 56:29 - supplement for the youth 59:43 - what tests you should do 1:07:07 - advice for working out affectively 1:03:50 - personalized training 1:04:38 - importance of warm-ups and cool downs 1:07:18 - Visphy’s workout 1:09:21 - journey to winning Guinness 1:11:27 - rapid fire questions 1:15:13 - outro About the guest Vispy Kharadi is known across India as the “Steel Man” — a symbol of strength, grit, and purpose. Once a banker confined to a desk, he transformed his life after a near-fatal accident, proving that true power comes from within. A Guinness World Record holder, martial artist, and fitness innovator, Vispy has trained the Indian Armed Forces and empowered over 1.2 million women in self-defense. His journey from physical recovery to mental mastery stands as a living example that resilience is not built in comfort — it’s forged through courage, discipline, and an unshakable belief in one’s purpose. Follow Vispy on Instagram Watch him on YouTube Resources 00:02:21:03 - Research consistently shows children learn from and reflect their parents' behaviors and emotions. . Sources 00:15:23:04 - Studies link mealtime screen use to reduced fruit and vegetable consumption, increased risk of obesity, and the compulsive consumption of ultra-processed foods . Sources 00:35:33:24: Children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength training program. Youth need to continue to train at least 2 times per week to maintain strength. Source There have been many thousands of studies on creatine since the early 1990s, with estimates ranging from over 1,000 to nearly 10,000 research reports and over 500 peer-reviewed publications evaluating its effects on exercise, muscle, aging, and health. The research is ongoing, with a recent systematic review analyzing over 1,300 articles related to creatine's impact on metabolism, performance, health, and disease management. source Resistance training increases muscle mass, metabolism, and bone density while reducing fat and improving cardiovascular, metabolic, and mental health. It helps manage diabetes, reduces pain, and reverses some effects of aging. Source strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture. What's more, resistance workouts, particularly those that include moves emphasizing power and balance enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures another way: by cutting down on falls. Source Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

58abea88-56ed-4aa9-a196-a773c83c626f 9 Apr 2025 Cold Water for Weight LOSS? Cold Water for Weight LOSS? When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink. When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink. While cold water may slightly increase calorie burn due to your body warming it up, the real key to for weight loss is drinking enough water consistently throughout the day. Not just this, it’s the combined effect of drinking enough water, staying active, and making healthy food choices that leads to sustainable weight loss. In this video, we’ll talk about the optimal water temperature for weight loss. And make sure you watch till the end for more weight loss tips! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call