Bio Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the

test Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2 In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official . We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. Fitness Expert Rishabh Telang on Fat loss, Exercise and Food | @cult.official | Health Shortzz EP.2 - Season 2 In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official . We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. First-day First show contest is over. We will be announcing the winners soon. Stay tuned to our Instagram stories - http://www.instagram.com/ryan_nutrition_coach/ Rishabh Instagram: https://www.instagram.com/rishabhtelang/ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the facts and myths of weight loss surgery with a bariatric surgeon. Learn who it's for, benefits, risks, and whether it's right for you. 18 Oct 2025 Should You Get Surgery for Weight Loss? Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Should You Get Surgery for Weight Loss? Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery! Time Stamps ( Links ) 0:00 – Trailer 0:52 – Introduction 1:26 – Do You Really Need Bariatric Surgery? 5:17 – Dr. Moin’s Journey & Experience 6:42 – What Exactly Is Bariatric Surgery? 8:20 – Can Surgery Actually Save Lives? 12:40 – Different Types of Bariatric Procedures 14:42 – Scars, Healing & Recovery Time 15:50 – Early Warning Signs to Watch For 17:05 – Why Is Insulin Resistance So Common Now? 19:15 – The Power of Early Intervention 21:02 – When Does Surgery Become Necessary? 24:07 – The Emotional Side of Weight Loss Surgery 26:25 – Can Menopausal Women Get Bariatric Surgery? 27:40 – Does the Body Fight Weight Loss? 29:32 – Bariatric Surgery vs Liposuction: What’s Better? 33:50 – How Stress Impacts Your Body 34:51 – Can Lack of Sleep Make You Gain Weight? 36:58 – How Weight Loss Improves Heart Health 39:18 – Can You Be Fit and Still Unhealthy? 44:00 – When Excess Weight Becomes a Medical Emergency 46:30 – The Evolution of Laparoscopy 49:42 – Nutrition After Bariatric Surgery 55:25 – Are Medications Needed After Surgery? 58:04 – Possible Post-Surgery Complications 1:00:25 – Is Bariatric Surgery Covered by Insurance? 1:03:12 – Does Bariatric Surgery Help the Elderly Too? 1:05:12 – The Mindset Shift You Need 1:06:55 – How Early Should You Take Action? About the Guest Dr. G. Moinoddin , Head of Bariatric and Advanced Laparoscopic Surgeries at Vikram Hospital, Bengaluru, is a globally trained expert in minimally invasive, single-incision, and metabolic surgeries. Having mastered his craft under world-renowned surgeons across India, Taiwan, and South Korea, he has been part of over 1,000 advanced bariatric procedures. Passionate about transforming lives, Dr. Moinoddin specializes in surgeries that not only enable weight loss but also help reverse diabetes, PCOS, and other obesity-related disorders — proving that surgery, when done right, is not a shortcut but a science-backed solution to lasting health. Follow Dr. Moinoddin on Instagram Watch him on YouTube Visit his Website Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Will be available soon... Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn practical skincare insights, glass skin myths, and dermatologist-backed solutions for healthier, radiant skin. 28 Mar 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today But is perfect skin just about products, or is there something deeper? We explore how skin health is influenced by nutrition, gut health, hormones, and lifestyle, and why most skincare routines fail despite using the right products. Dr Rashmi shares practical insights on: Common skincare mistakes people make The role of diet in achieving clear skin How inflammation, stress, and hormones impact your skin What truly works for long-term skin health If you’ve been trying different skincare routines but still not seeing results, this conversation will help you understand what your skin actually needs. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

599eb778-a69c-4422-a7a5-4ab71ecff813 Download Sample Book EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Transform Your Performance with Ryan Fernando’s EATING SECRETS OF CHAMPIONS: Discover a life-changing approach to eating for peak performance! Unlike traditional diet plans, this book focuses on the mindset and strategies behind sustainable behavior changes. Learn what to eat, when to eat, and how much to eat to unlock your true potential. With insights used by thousands of medal-winning athletes, this book is your ultimate guide to achieving excellence. What’s Inside? Awaken the Giant in You Sports nutrition simplified into five actionable areas that parents, coaches, administrators, and athletes can easily implement to raise competitive standards. The Genesis of Eating for Performance Understand why consistent, precise nutrition is non-negotiable for athletes aiming for peak performance. Nutrition, Planning, and Winning Explore pre-competition nutrition strategies, including seven essential food options recommended for Indian athletes ahead of the Commonwealth Games. Predicting Performance with Nutrition and Gene Testing Enter the future of sports nutrition with gene testing, offering personalized fitness and dietary solutions for unparalleled results. You Are What You Eat Master the art of precision eating. Discover why your diet during training matters more than ever and how it can make or break your performance. Answer the Quiz and Win! Take the quiz inside the book for a chance to win a free 100-Day Sports Nutrition Plan with a certified Qua Nutrition expert. Change your game with insights trusted by world-class athletes. Start your journey toward peak performance today! What Our Clients Are Saying Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the science behind anti-cancer diets, common nutrition myths, and evidence-based dietary approaches for better health. test The Truth Behind Anti-Cancer Diets Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. Cancer is rising faster than most people realise, and the question many ask is: Can nutrition actually cure cancer, or is that just a myth? Globally, cancer cases have increased by over 79% since 1990, according to the Global Burden of Disease Study. In India alone, the rise is alarming: Kerala saw a 35% increase in reported cases between 2015 and 2024, and states like Nagaland, Delhi, Andhra Pradesh, and Punjab all recorded increases above 25%. While some states like Manipur showed a decline, the overall cancer burden in India and worldwide continues to grow, driven by lifestyle, environment, genetics, and dietary patterns. If you or someone you care about is navigating cancer, this is information rooted in evidence, not fear, not false hope. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn natural ways to manage diabetes through nutrition, lifestyle changes, and daily habits. Discover practical tips for better health and wellness. test What's The BEST Way to Control Diabetes Naturally?? Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. Description Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. In this episode, holistic therapist Gayathri breaks down how overthinking, self-doubt, and old mental patterns hold us back — and how to finally break free. You’ll discover: The sneaky ways your mind cheats you every day Why repeating thought loops keep you trapped without realizing Psychology-backed hacks to shift from self-sabotage to self-mastery A clear process to attract the right partner Why small mindset shifts create life-changing results By the end, you won’t just “think differently” — you’ll know exactly how to rewire your mind for the life you deserve. Time Stamps ( Links ) 0:00 – Trailer 1:55 – Intro 2:25 – What is Endocrinology? 4:07 – Is Diabetes a Hormonal Issue? 4:58 – Early Signs of Diabetes 6:08 – Is Screening Necessary? 7:10 – Type 1 vs Type 2 Diabetes 8:58 – Is Low Blood Sugar Dangerous? 10:48 – Insulin Resistance vs Sensitivity 14:07 – Why Insulin Matters 16:03 – India’s Pre-Diabetes Pandemic 17:33 – Can Schools Prevent Diabetes? 19:08 – 3 Key Factors in Diabetes 25:22 – Test Insulin & Glucose Together? 26:03 – Why Insulin Is High in Youth 27:25 – Parents’ Role in Preventing Diabetes 30:30 – Can Stress Cause Diabetes? 32:47 – Can Lifestyle Reverse Diabetes? 36:18 – Are Carbs Really Bad? 39:02 – How to Carb Count Simply 44:57 – Are Curd, Idli & Dosa Healthy? 49:10 – Food Mistakes Vegetarians Make 50:56 – Acid Reflux & Feeling Full 54:54 – Managing Sugar Without Counting Calories 59:07 – Diabetes Tips for Stressed Individuals 1:05:00 – Why Seniors Must Work Out 1:07:35 – Why Ryan Trains His Parents 1:08:39 – Rapid Fire 1:17:30 – Outro About the Guest Dr. Roshani Sanghani is a US-trained, board-certified endocrinologist with over two decades of experience in diabetes and hormone health. Founder of Aasaan Health Solutions and a leading voice in lifestyle medicine, she is known for her evidence-based, patient-centered approach that goes beyond prescriptions. Her work focuses on empowering individuals and families to prevent, manage, and even reverse chronic conditions through sustainable nutrition, strength training, and mindset shifts. With a blend of medical expertise and compassionate care, Dr. Sanghani continues to transform how India approaches diabetes and long-term health. Follow her on: Instagram Watch her on: YouTube Visit her: Website Find her on Linkedin Buy her book: here Resources Study for strength training India is becoming the sickest population Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful chia parfait made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 18 Apr 2026 CHIA PARFAIT CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. CHIA PARFAIT 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 tbsp soaked chia seeds 2 tbsp carrot puree 1 orange (segments) 1 tbsp pumpkin seeds 2 tbsp Greek yoghurt 1 tsp honey or jaggery syrup Method Layer chia seeds with yoghurt in a glass. Add carrot puree and orange segments. Top with seeds and a natural sweetener. Serve immediately or chilled. Benefits Rich in antioxidants and fibre Supports gut health and skin health Who Can Eat It General population Ideal For Gut health and antioxidant support Best Time to Consume Breakfast or mid-morning Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

22 Feb 2025 Vegetable and Paneer Millet Biryani Vegetable and Paneer Millet Biryani Wholesome millet biryani with veggies and paneer. High-protein, gluten-free twist to traditional biryani. Vegetable and Paneer Millet Biryani 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 220 kcal Protein : 10g Carbs : 30g Fats : 6g Serving Size : 1 bowl (200g) Preparation Time : 15 minutes Cooking Time : 20 minutes Ingredients : 1/2 cup foxtail millet 1/2 cup diced paneer 1 cup mixed vegetables 1 tbsp ghee Spices: Bay leaf, cardamom, and cinnamon Instructions : Cook millet separately. Sauté spices, vegetables, and paneer in ghee. Mix millet and cook for 5 minutes. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Can better gut health transform your life? Dr. Saurabh Sethi explains how it influences sleep, digestion, mood, and daily energy levels. 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets 00:00 / 01:04 Listen to this podcast Here's the podcast summary Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being. In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best. Tune in to discover how optimizing gut health can transform your entire health journey. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d1c84140-20aa-443c-a4bd-1f8b8bc82a78 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Hyperice - game-changing recovery. As the top Sports Nutritionist in the game, I don’t settle for anything less than greatness for my clients. That means personalized nutrition plans, top-rated coaches, and the latest workout gear. But even the most athletic superstars can struggle with dreaded post-workout recovery. Enter Hyperice – they’re the recovery equipment champs, using a clever combo of heat and movement to loosen up tight muscles. Their high-tech therapy gadgets are so precise that they zap lactic acid build-up right out of your bloodstream via your kidneys. This means your muscles heal faster, and you’re ready to conquer your next sweat session in no time! Get ready to unleash your inner sports superstar with Hyperice! Product Info: Hyperice is a game-changing recovery tool for athletes, offering a wide range of products dedicated to providing relief to particular muscle groups. Their devices are equipped with different attachments for specific body parts and products suitable for use across the entire body. The goals of using Hyperice products include: Faster Recovery: Hyperice accelerates recovery, allowing athletes to train more intensely and frequently, while reducing the risk of overuse injuries. Enhanced Flexibility and Mobility: The innovative devices target muscle groups precisely, improving flexibility and mobility, which is crucial for agility and injury prevention. Pain Relief: Hyperice products provide localized vibration therapy, offering relief from muscle soreness and discomfort, ensuring athletes can perform at their peak. Inflammation Reduction: Hyperice combats inflammation by improving blood circulation, promoting muscle healing, and playing a crucial role in injury prevention. Competitive Edge: Hyperice provides a distinct advantage in the competitive sports world, helping athletes recover faster and perform better. Proven Quality: These products have been tried and tested in varied conditions, consistently proving their effectiveness. For instance, the Hypervolt Pro is a standout – a percussion gun featuring a 90w motor (most other products max out at a 30w motor). It offers 5 power modes for effective recovery techniques and even displays the intensity, making it one of the most powerful and effective recovery tools on the market. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "Hailing as the top Sports Nutritionist in the game I don't settle for anything less than greatness for my clients. Think personalized nutrition plans, top-rated coaches, and the latest workout gear. But, even the most athletic superstars can struggle with the dreaded post-workout recovery. That's where Hyperice swoops in like a superhero! They're the recovery equipment champs, using a clever combo of heat and movement to loosen up tight muscles. Plus, their high-tech therapy gadgets are so precise, that they zap lactic acid build-up right out of your bloodstream via your kidneys. This means your muscles heal faster and you're ready to conquer your next sweat sesh in no time! Get ready to unleash your inner sports superstar with Hyperice!" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

19 Nov 2025 Is Delhi's 2025 Pollution REALLY Getting Worse? Is Delhi's 2025 Pollution REALLY Getting Worse? If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Is Delhi's 2025 Pollution REALLY Getting Worse? Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call