Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Video Title Describe your video here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Video Title Describe your video here Medical Nutrition Medical nutrition plays a crucial role in preventing, managing, and treating various health conditions by providing tailored dietary strategies that support optimal health outcomes. Unlike general nutrition, it focuses on addressing specific medical needs, such as managing diabetes, hypertension, gastrointestinal disorders, or recovery from surgeries. By customizing nutrient intake—like balancing macronutrients, incorporating functional foods, or ensuring adequate micronutrients—medical nutrition helps improve immune function, accelerate healing, and enhance quality of life. It serves as a powerful adjunct to medical treatments, bridging the gap between clinical care and holistic well-being, emphasizing that food is not just fuel but also a cornerstone of health.

df020997-16d4-48ef-a7a1-a88a1b6eebd5 8 Nov 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Timestamps: 00:00 – Trailer 00:56 – Introduction 02:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

599eb778-a69c-4422-a7a5-4ab71ecff813 Download Sample Book EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Transform Your Performance with Ryan Fernando’s EATING SECRETS OF CHAMPIONS: Discover a life-changing approach to eating for peak performance! Unlike traditional diet plans, this book focuses on the mindset and strategies behind sustainable behavior changes. Learn what to eat, when to eat, and how much to eat to unlock your true potential. With insights used by thousands of medal-winning athletes, this book is your ultimate guide to achieving excellence. What’s Inside? Awaken the Giant in You Sports nutrition simplified into five actionable areas that parents, coaches, administrators, and athletes can easily implement to raise competitive standards. The Genesis of Eating for Performance Understand why consistent, precise nutrition is non-negotiable for athletes aiming for peak performance. Nutrition, Planning, and Winning Explore pre-competition nutrition strategies, including seven essential food options recommended for Indian athletes ahead of the Commonwealth Games. Predicting Performance with Nutrition and Gene Testing Enter the future of sports nutrition with gene testing, offering personalized fitness and dietary solutions for unparalleled results. You Are What You Eat Master the art of precision eating. Discover why your diet during training matters more than ever and how it can make or break your performance. Answer the Quiz and Win! Take the quiz inside the book for a chance to win a free 100-Day Sports Nutrition Plan with a certified Qua Nutrition expert. Change your game with insights trusted by world-class athletes. Start your journey toward peak performance today! What Our Clients Are Saying Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

18cea3f5-4538-4e45-8131-1efc4c7a2b7a 18 Jul 2025 Detecting Diabetes Made EASY with These Simple Tricks Detecting Diabetes Made EASY with These Simple Tricks You may think that diabetes often silently creeps up on people without even realizing it, but in reality, many subtle signs can be detected early for prevention. In this video, we talk about the subtle signs and symptoms that could indicate you’re on the path to diabetes or even already in the pre-diabetic stage. It’s important to recognize these early warning signs so you can take action before things get worse. If you’re unsure, a simple blood test can give you a clearer picture and help you make informed decisions about your health. Don’t wait for a major issue to start paying attention to your body now. You may think that diabetes often silently creeps up on people without even realizing it, but in reality, many subtle signs can be detected early for prevention. In this video, we talk about the subtle signs and symptoms that could indicate you’re on the path to diabetes or even already in the pre-diabetic stage. It’s important to recognize these early warning signs so you can take action before things get worse. If you’re unsure, a simple blood test can give you a clearer picture and help you make informed decisions about your health. Don’t wait for a major issue to start paying attention to your body now. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

fb40853c-264c-4089-bcf4-c7166c953c7c 22 May 2024 If you have children, This video is for you If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟 The latest ICMR NIN dietary guidelines - link here https://drive.google.com/file/d/1gHSX... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

98c8d3b0-0e9f-414c-ad42-b6646f47e474 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Autoimmunity Care Brain + Heart Care As a celeb nutritionist, my heart and mind are always searching for the next big thing in wellness, and guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement acts like a personal wellness assistant, boosting heart, brain, joint, and eye health. The best part? It’s made from microalgae, making it eco-friendly and completely fish-free with zero fishy aftertaste. The 4-in-1 formula in Brain + Heart Care Oil offers: 800 milligrams of EPA & DHA fatty acids along with phospholipids (choline) and antioxidants . COQ10 , Astaxanthin , and herbs that reduce inflammation, support the brain, heart, joints, skin, and overall health by promoting mitochondrial and cellular protection. SUPPORTS HEART HEALTH : 800mg Omega 3 Fatty Acids EPA & DHA combined with MCT & Flaxseed oil helps lower inflammation, maintain normal triglyceride and blood pressure levels, and improve heart muscle function. Phospholipids enhance the absorption of Omega 3 fatty acids, while Astaxanthin acts as a potent antioxidant, reducing oxidative stress. SUPPORTS BRAIN, JOINT & EYE HEALTH : Enhances mental focus, memory, and brain function . Contributes to cognitive and eye health . Provides support for immunity by helping to regulate inflammation , as well as aids in pain relief, joint comfort, and function . Reduces Inflammation : Decreases inflammation in the body , helps boost and strengthen the immune system. Energy-Producing, Daily Antioxidant Dose : CoQ10 and Astaxanthin are highly effective antioxidants for more energy and better immunity. Astaxanthin promotes optimal mitochondrial function, brain health, and even skin health. CoQ10 plays a vital role in the production of energy at a cellular level. Sustainably Sourced & Better than Fish Oil : Microalgae omega 3 is not only an excellent source of EPA and DHA but also free from fish and the pollutants that come with it. Plus, there’s no fishy aftertaste and no fish burps. Recommended Adult Dose : Take 10ml post lunch or dinner , or consult with your healthcare practitioner for personalized advice. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "As a celeb nutritionist, my heart and brain are always on the lookout for the next big thing in wellness. And guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement is like having a personal wellness assistant that boosts heart, brain, joint, and eye health. And the best part? It comes from microalgae, so it's eco-friendly and fish-free, with zero fishy aftertaste. The 4-in-1 formula offers mitochondrial and cellular protection, fights inflammation, and revs up your energy. I'm telling all my high-performing pals to give this a go!" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

13581c19-4c39-42e9-bcd0-cabcb54f059e 27 Oct 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? All your skincare questions — answered! 💡 In this episode, Dr. Chytra V Anand — one of India’s leading dermatologists — spills the secrets behind healthy, glowing skin. From anti-aging to achieving that glass-skin glow, and from understanding your skin type to building the perfect skincare routine, she breaks it all down with science and simplicity. If you’ve ever wanted to truly understand your skin and how to care for it right — this podcast is your go-to guide. Tune in now and let your skin thank you later. Time Stamps ( Links ) 00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early? 7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05 - Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help? 22:35 - Does makeup cause more skin issues? 24:50 - Are Korean products better? 27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best? 44:40 - How to fix acne scars? 47:30 - Are skincare supplements a hype? 49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin? 52:07 - How to get celebrity-like skin? 55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21 - Are injectables the new skincare? 1:20:40 - Is homemade skincare harmful? 1:22:50 - Effect of Humidity on Skin 1:24:50 - Rapid Fire 1:54:44 - Outro About the guest Dr. Chytra V Anand is one of India’s most renowned cosmetic dermatologists, celebrated for blending science with artistry in skincare. Founder of Kosmoderma Clinics, she’s a pioneer in aesthetic medicine, trusted by celebrities and global clients alike for her expertise in anti-aging, pigmentation, and personalized skincare. A true visionary, she’s redefining what it means to have healthy, confident, glowing skin. Follow her on Instagram Watch her on YouTube Visit her website Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Coming soon .... Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b850a1af-dd9a-45c9-b5ca-29a5efc3f531 22 Feb 2025 You will be FAT for LIFE if you do THIS! You will be FAT for LIFE if you do THIS! The junk food industry wants to keep you fat, they sells the most addictive and accessible food to spike your insulin levels, keep you hooked to snacking. You will be FAT for LIFE if you do THIS! 00:00 / 01:04 Listen to this podcast Here's the podcast summary Were you also told to keep eating frequent meals to lose weight? You might have been lied to. It is not entirely your fault. The junk food industry wants to keep you fat, they sells the most addictive and accessible food to spike your insulin levels, keep you hooked to snacking. Watch this video till the end to get practical tips on how to break the snacking habit, balance hunger hormones, and finally take control of your weight loss journey. It's time to get serious and take the No-Snacking Challenge. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

803f2393-139b-4387-a546-8546e892b432 23 Feb 2025 Bajra Khichdi Bajra Khichdi Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset. Food Info: Calories : 250 kcal Protein : 10g Carbs : 35g Fats : 5g Serving Size : 1 bowl (250g) Preparation Time : 10 minutes Cooking Time : 25 minutes Ingredients : 1/2 cup bajra (pearl millet) 1/4 cup moong dal 1 cup vegetables (carrot, beans, peas) 1 tbsp ghee 1/2 tsp cumin seeds Salt and turmeric Instructions : Soak bajra for 2 hours. Cook bajra, dal, and vegetables with spices and ghee in a pressure cooker. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5f6f9bd1-66d5-47cc-be3b-fb3341904166 2 Dec 2024 Grilled Tandoori Chicken Grilled Tandoori Chicken Lean protein marinated in curd and spices, then grilled. Great for metabolism, fat loss, and dinner prep. Grilled Tandoori Chicken 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

326706af-2202-4180-9e7c-ddf09bd92d93 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Swee10 A zero calorie natural* sweetener extracted from stevia leaves. It is the healthiest and the tastiest alternative to regular sugar. Your daily natural* sweetener. It is a diabetic's best pal, designed to reserve a place on kitchen shelves, and identifies itself as a guilt-free, zero-calorie addition for tea times and dessert parties. Nurtured by Science, Sweetened by Nature Nutritional Facts Per Serving 1g Total Energy - 0.2 kcal Protein - 0.00 g Carbohydrate - 0.98 g Fat - 0.009 BENEFITS: Zero Calories No Chemicals Natural No Hidden Sugar Glycemic Index1 No Blood Sugar Spike No Artificial sweeteners Stevia's ability to reduce inflammation comes from its natural components, like flavonoids and other plant compounds, which help calm down swelling and discomfort in the body. Helps you stay fit SPECIAL PRICE FOR RYAN FERNANDO CLIENTS Swee10 is a product of nature and science combined. Swee10's chemical-free and guilt-free sweetening experience makes it perfect for those seeking a natural* and healthy sugar alternative. Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. The INSANE Transformation of Sunaina Roshan She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. But everything changed after one bold decision: healing her gut. You’ll learn: • How gut health influences more than just digestion—it shapes your thoughts, energy, and recovery • Why emotional eating and inflammation are deeply connected • What Sunaina did differently to reverse fatty liver, without medicines • Simple habits that helped her rebuild a new routine from scratch This isn’t just another health story—it’s a blueprint for anyone who’s ever felt like giving up. Because transformation begins with what you feed your gut... and your mind. Time Stamps ( Click to watch on youtube ) 00:00 Trailer 1:42 – Introduction 3:10 – The Power of Mindset 4:14 – Mantra for a Strong Mindset 5:55 – Sunaina’s Inspiration 6:30 – Understanding Gut Microbiome Testing 12:21 – First Sign of Change 14:06 – Why You Crave Junk Food 14:30 – The Secret to Newfound Stamina 21:16 – Message to Women Battling Cancer 22:49 – Advice to a Young Sunaina 23:44 – Diet Before Cancer 26:07 – The Importance of Fitness 30:39 – Liver Health & Wellness 33:30 – Wake-Up Call Moment 38:01 – Foods That Help the Liver Regenerate 39:54 – The Importance of Cell Turnover 41:57 – The Food-Mood Connection 42:24 – Chamomile Tea & Better Sleep 48:18 – Reversing Fatty Liver 47:50 – The Role of Discipline 52:29 – Sunaina’s Daily Routine 58:06 – Advice for Women Struggling with Health 1:01:55 – Rapid Fire Round 1:11:40 – Overcoming Brain TB 1:14:50 – Outro About Sunaina Sunaina Roshan isn’t just the elder sister of Bollywood star Hrithik Roshan or the daughter of filmmaker Rakesh Roshan—she’s a warrior in her own right. Behind the glitz of a film dynasty, Sunaina has fought some of the toughest battles life can throw at a person. From surviving tuberculosis meningitis and cervical cancer to navigating the emotional toll of alcohol addiction and undergoing bariatric surgery—her journey has been anything but ordinary. But what truly sets her apart is her decision to take charge of her health, not just physically, but emotionally and mentally. Through gut healing, disciplined routines, and radical self-awareness, Sunaina rebuilt herself from the inside out. Today, she stands as a symbol of resilience, reminding us that no matter how broken your body feels, healing is always possible—with the right mindset, the right support, and the right nutrition. Follow her on Instagram Facebook X Linkedin Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call