BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP)

Ingredients

• Bael pulp – 1⁄4 cup

• Tomato – 1 (crushed)

• Tamarind extract – 1 tbsp

• Ginger – 1⁄2 inch (crushed)

• Jeera + pepper – 1 tsp (coarsely crushed)

• Curry leaves – few

• Coriander leaves – chopped

• Mustard seeds – 1⁄2 tsp

• Ghee – 1⁄2 tsp

• Rock salt

Method

• In ghee, temper mustard, curry leaves, jeera-pepper mix, and ginger.

• Add tomato, bael pulp, tamarind, water, and salt. Simmer for 5–7 mins.

• Garnish with coriander.

• Serve hot as soup or with red rice.

Perfect pre-meal drink for acidity, gas, and sluggish digestion. Very Pitta- pacifying!

Benefits:

• Gut-soothing, boosts immunity, reduces bloating and gas.

• Excellent for Pitta imbalance.

Who Can Eat It:

• Suitable for all age groups and digestive issues.

Ideal For:

• Digestive drink or soup starter.

Best Time to Consume:

• Before meals or as an early dinner soup.