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28 May 2025

BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP)

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BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP)

A tangy twist on South Indian rasam with bael. Cools the gut, relieves bloating, and aids digestion.

Ingredients

  • Bael pulp – 1⁄4 cup

  • Tomato – 1 (crushed)

  • Tamarind extract – 1 tbsp

  • Ginger – 1⁄2 inch (crushed)

  • Jeera + pepper – 1 tsp (coarsely crushed)

  • Curry leaves – few

  • Coriander leaves – chopped

  • Mustard seeds – 1⁄2 tsp

  • Ghee – 1⁄2 tsp

  • Rock salt

Method

  • In ghee, temper mustard, curry leaves, jeera-pepper mix, and ginger.

  • Add tomato, bael pulp, tamarind, water, and salt. Simmer for 5–7 mins.

  • Garnish with coriander.

  • Serve hot as soup or with red rice.

Perfect pre-meal drink for acidity, gas, and sluggish digestion. Very Pitta- pacifying!


Benefits:

  • Gut-soothing, boosts immunity, reduces bloating and gas.

  • Excellent for Pitta imbalance.

Who Can Eat It:

  • Suitable for all age groups and digestive issues.

Ideal For:

  • Digestive drink or soup starter.

Best Time to Consume:

  • Before meals or as an early dinner soup.

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