Looking for a nutritionist for diabetes or a nutritionist for BP? Get a personalised diabetic food chart or HTN meal plan built around your reports. Book online. Book Now & Get upto 10% Off on Ryan Diet Plans! DIABETES & HIGH BP DIET PLAN · BANGALORE & ONLINE Best Nutritionist for Diabetes & BP Managing blood sugar or blood pressure shouldn't mean bland food and confusing charts. Ryan Fernando builds personalised diabetic and high BP diet plans around your reports, medication timings and daily routine - so you can eat well and stay on track. Call Now Chat on Whatsapp Book a Consultation Today & Get 10% Off 96% Better Sugar/BP Control 94% Diet Plans Delivered 12,000+ Years Nutrition Experience Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience a personalised diabetes or high BP diet plan for one month, see how it fits your routine, and decide if it works for you. Concerns we treat Is Your Diet Working Against Your Sugar or Blood Pressure? Irregular meals, hidden sugar and high-sodium foods can quietly push your blood sugar and blood pressure out of range. Recognising the signs early is the first step to getting both under control. Sugar Spikes Sugar Cravings Post-Meal Fatigue Diabetes Diet Issues High BP HTN Diet Issues Family History of High BP Salt Cravings Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp What Does Our Diabetes & BP Assessment Reveal? Instead of a generic diet chart, our best nutritionists for diabetic and BP patients evaluate your blood reports, medications, and food habits to build the best diet plan. Your plan starts with you - Blood Sugar Response Mapping Reviews your fasting, post-meal and HbA1c trends to time meals and carbs correctly. Diabetic Food Sensitivity Check Identifies which carbs and foods cause the sharpest sugar spikes for you specifically Sodium & Salt Intake Audit Calculates your daily sodium load from meals, snacks and eating-out habits. BP & Stress Response Check Evaluates how stress, sleep and food choices are affecting your blood pressure readings. Get Your Lifestyle Assessment *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. 15,000+ Lives Transformed 20+ Years Experience 100+ Elite Athletes & Celebrities Guided 50,000+ Diabetes & BP Patients Guided Expert Guidance for Diabetes & High BP Get the Best Diet Plan for Your Health Work with the best nutritionist for diabetic and BP patients to receive personalized guidance for nutrition, habits, and lifestyle. Build My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Best diet plan for diabetic and BP patients Understand Your Numbers: Identify dietary traps that trigger blood sugar spikes and high BP fatigue. Personalize Your Diet Plan: Get the best diet plan for diabetic and high BP management tailored to your medication, schedule, and food preferences. Small daily choices can make a big difference. Turn better habits into lasting wellbeing. Build healthy lifelong habits guided by Ryan Fernando’s easy-to-follow nutrition philosophy. Personalised Guidance Real Food Sustainable results Book Consultation Now Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in What Happens After You Join Report & History Review A detailed review of your blood sugar/BP reports, medication and daily routine. 01 1-on-1 Strategy Session Direct discussion to set realistic, doctor-aligned goals for your diet. 02 Custom Diabetic or HTN Diet Plan A practical chart with flexible meal options and dining-out guidance. 03 Weekly Support & Adjustments Regular check-ins as your reports and readings improve. 04 See Real Results from Our Diabetes & BP Plans See how busy adults balance sugar levels and BP with guidance from the best nutritionist for diabetic patients. Start Your Transformation Today *Book Now & Get up to 10% Off. Offer ends soon! Why Choose Ryan Fernando Your Lifestyle Is Unique. Your Plan Should Be Too. Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Real Stories. Real Transformations in Diabetes & BP Transform your health with guidance from the best nutritionist for diabetic and BP patients. Diabetes & High BP Management Plans All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now Real Stories. Better Management. Diabetes & High BP. Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. Do I need a nutritionist for diabetes or a nutritionist for BP? Yes - a nutritionist for diabetes or a nutritionist for BP builds your diet plan around your actual reports, medication timing and food preferences, rather than a generic printed chart. 2. What is the best diet plan for a diabetic patient? A personalised plan built around your blood sugar trends, medication timing and food preferences — not a generic printed chart. 3. What foods should I avoid with high blood pressure? High-sodium, processed and packaged foods are the biggest drivers. Your plan will include a specific eat/limit/avoid list based on your readings. 4. Can I get a free diabetic diet chart or BP diet chart? This is a long-term lifestyle program. We do not support crash diets; we focus on building healthy, enjoyable habits that you can maintain for life. 5. Do I need to stop my diabetes or BP medication? No — your diet plan works alongside your prescribed medication and your doctor's guidance, not instead of it. 6. How is this different from a diet chart PDF I find online? Generic charts don't account for your reports, medication timing or food preferences. This plan is built around your specific numbers and routine. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

Learn natural ways to manage diabetes through nutrition, lifestyle changes, and daily habits. Discover practical tips for better health and wellness. 26 Sept 2025 What's The BEST Way to Control Diabetes Naturally?? What's The BEST Way to Control Diabetes Naturally?? Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. What's The BEST Way to Control Diabetes Naturally?? Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 Description Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. In this episode, holistic therapist Gayathri breaks down how overthinking, self-doubt, and old mental patterns hold us back — and how to finally break free. You’ll discover: The sneaky ways your mind cheats you every day Why repeating thought loops keep you trapped without realizing Psychology-backed hacks to shift from self-sabotage to self-mastery A clear process to attract the right partner Why small mindset shifts create life-changing results By the end, you won’t just “think differently” — you’ll know exactly how to rewire your mind for the life you deserve. Time Stamps ( Links ) 0:00 – Trailer 1:55 – Intro 2:25 – What is Endocrinology? 4:07 – Is Diabetes a Hormonal Issue? 4:58 – Early Signs of Diabetes 6:08 – Is Screening Necessary? 7:10 – Type 1 vs Type 2 Diabetes 8:58 – Is Low Blood Sugar Dangerous? 10:48 – Insulin Resistance vs Sensitivity 14:07 – Why Insulin Matters 16:03 – India’s Pre-Diabetes Pandemic 17:33 – Can Schools Prevent Diabetes? 19:08 – 3 Key Factors in Diabetes 25:22 – Test Insulin & Glucose Together? 26:03 – Why Insulin Is High in Youth 27:25 – Parents’ Role in Preventing Diabetes 30:30 – Can Stress Cause Diabetes? 32:47 – Can Lifestyle Reverse Diabetes? 36:18 – Are Carbs Really Bad? 39:02 – How to Carb Count Simply 44:57 – Are Curd, Idli & Dosa Healthy? 49:10 – Food Mistakes Vegetarians Make 50:56 – Acid Reflux & Feeling Full 54:54 – Managing Sugar Without Counting Calories 59:07 – Diabetes Tips for Stressed Individuals 1:05:00 – Why Seniors Must Work Out 1:07:35 – Why Ryan Trains His Parents 1:08:39 – Rapid Fire 1:17:30 – Outro About the Guest Dr. Roshani Sanghani is a US-trained, board-certified endocrinologist with over two decades of experience in diabetes and hormone health. Founder of Aasaan Health Solutions and a leading voice in lifestyle medicine, she is known for her evidence-based, patient-centered approach that goes beyond prescriptions. Her work focuses on empowering individuals and families to prevent, manage, and even reverse chronic conditions through sustainable nutrition, strength training, and mindset shifts. With a blend of medical expertise and compassionate care, Dr. Sanghani continues to transform how India approaches diabetes and long-term health. Follow her on: Instagram Watch her on: YouTube Visit her: Website Find her on Linkedin Buy her book: here Resources Study for strength training India is becoming the sickest population Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Not available Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover an inspiring transformation journey built on resilience, fitness, and personal growth. test From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Timestamps: 00:00 – Trailer 00:56 – Introduction 02:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

25 Apr 2025 Is It Safe to Call EGGS a Superfood in 2025? Is It Safe to Call EGGS a Superfood in 2025? Are Eggs Vegetarian or Non-Vegetarian? In this video, we trace the surprising evolution of the egg — from the time of dinosaurs to modern-day chickens — and settle the long-standing debate in India. Are Eggs Vegetarian or Non-Vegetarian? In this video, we trace the surprising evolution of the egg — from the time of dinosaurs to modern-day chickens — and settle the long-standing debate in India: Are unfertilized eggs actually vegetarian? Learn how unfertilized eggs, commonly consumed in Indian households, are a reproductive byproduct with no embryo — similar to milk — and why the Supreme Court of India declared them vegetarian in 2004. If you eat eggs or are confused about their ethical and nutritional value — this video is a must-watch for your food decisions. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Lauki (Bottle Gourd) Soup Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn effective muscle gain strategies for Indians. Discover nutrition tips, workout advice, and healthy ways to gain weight and build muscle. 15 Jan 2026 Muscle Gain for Indians: Gain Healthy Weight FAST! Muscle Gain for Indians: Gain Healthy Weight FAST! In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. Muscle Gain for Indians: Gain Healthy Weight FAST! Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary In this video, I break down why most people struggle to gain muscle despite years of effort. We’ll talk about training mistakes, protein timing, calorie balance, recovery, sleep, and why inflammation and digestion silently block muscle growth (especially in Indians). I’ve worked with thousands of clients who trained hard but didn’t grow until these fundamentals were fixed. If you want sustainable, clean muscle without damaging your health, this video will give you clarity. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Dr Richard Louis Miller shares practical tools to overcome overthinking, anxiety, self-doubt, and improve mental well-being. 21 Nov 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. timestamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

13 Feb 2025 Ankur Warikoo's Secret to Success | Master Health and Wealth Ankur Warikoo's Secret to Success | Master Health and Wealth In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. Time. Money. Mindset. He’s mastered all three. What if the way you manage your time, money, and mindset could completely transform your life? In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. This isn’t just a conversation—it’s a blueprint. Grab a notebook. Press play. And get ready to rethink how you live. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 01:10 - Introduction 04:20 - The secret of content creation 08:10 - The value of compounding 08:52 - Goosebump moment 10:33 - Ankur's secret routine 12:13 - Why meditate? 14:39 - Inspiration for Indian parents 16:50 - Vegetarian by choice 18:09 - What’s for breakfast? 20:45 - Where did you meet Ruchi? 23:47 - How I build organizations 27:18 - Advice on saving money 29:55 - The difference between a poor and rich mindset 32:24 - Warikoo's health regime 36:44 - Health regime for kids 42:00 - Advice for Gen Z 47:48 - Entrepreneurs and gambling risk 50:00 - Will education be dead with AI? 51:50 - How much to save for medical emergencies 56:53 - The future of content creation 01:00:30 - If you could go back in time, what would you do differently? 01:02:30 - Three books you must read 01:03:56 - Rapid fire 01:11:40 - Outro About the Guest “Make sure all the choices you make in life come from a point of awareness and not ignorance.” Ankur Warikoo is an entrepreneur, content creator, and educator known for his powerful storytelling, raw honesty, and passion for creating awareness. Once set on becoming the first man on Mars, he dropped out of a PhD in Physics in the US to rediscover himself, eventually becoming a founder, CEO, and now, one of India’s most influential voices on intentional living. From building Gaadi.com and leading Groupon India to launching nearbuy and founding WebVeda, his journey has been marked by reinvention, resilience, and a mission: to help people make informed life choices, not accidental ones. Today, with over 390,000 students, a thriving content presence, and platforms like HelpClub, Warikoo champions “awareness is everything.” His life motto? “Do Epic Shit.” Where action meets purpose—and fun. Visit Ankur on his website Watch Ankur on YouTube Follow Ankur on Instagram Follow Ankur on X Learn about WebVeda here His Book Do Epic Shit: Ankur Warikoo, a renowned entrepreneur and content creator, is celebrated for his deep, witty, and brutally honest insights on topics like success and failure, money and investing, self-awareness, and personal relationships—making him one of India’s leading personal brands. In his debut book, Ankur brings together the core ideas that have shaped his life, from aspiring to be a space engineer to becoming a content creator whose work has reached millions. The book covers a wide spectrum of themes: building habits for long-term success, understanding the basics of money management, learning to accept and grow from failure, and discovering the real meaning of empathy. This is a book meant to be read multiple times, one where you’ll find yourself underlining lines and revisiting them often. It’s a book you’ll want to gift to your family, friends, and even strangers. Ankur’s wish is for this to become the most gifted book of all time. Link to get the book Check out his other books: Get Epic Shit Done: Buy Now Make Epic Money: Buy Now Build an Epic Career: Buy Now Resources 12:56 = What is the Hippocampus 13:00 = Theta brain wave 21:27 = Intermittent fasting and insulin connection 32:30 What does a gut microbiome test mean 54:50 = How pre-existing diseases (PEDs) can affect health insurance claims if there's a break in policy coverage: Here 1:12:24 Green tea and eye health: Here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

7 Jul 2025 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry. She reveals: • Why most people are taking the wrong supplements (and wasting money) • The hidden dangers behind popular trends • Game-changing advice for glowing skin and lasting wellness This isn't anti-supplement—it's pro-awareness. Because taking something “just because everyone else is” could be doing more harm than good. Are you nourishing your body—or blindly following the hype? Time Stamps 00:00 - Trailer 1:22 - Introduction 2:19 - The Beginning of the Journey 6:46 - Wonder Woman Community 11:23 - Biggest Supplement Mistakes 22:00 - Gut-Friendly Habits 27:20 - Do Probiotics Reach the Colon? 28:47 - Can Postbiotics Be a Nutritional Supplement? 29:55 - Omega-3 Loss in Mothers 34:40 - Top Nutritional Advice 40:30 - Fatty Liver Reversed with Supplements 47:00 - Liver Detox 55:00 - Are Supplements Being Misused? 1:01:35 - Why Cancer Cases Are Rising 1:03:44 - Tips for Healthy Skin 1:05:25 - Microneedling & Collagen 1:09:00 - Best Practices for Sleep 1:21:04 - Is Shilajit Worth the Hype? 1:23:00 - Unexpected Powerful Supplement 1:24:10 - Rapid Fire 1:32:49 - Outro About Palak Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness. Follow her on Instagram: Instagram Follow Miduty on Instagram: Miduty-Instagram Visit their website: Miduty.in Watch Palak on YouTube: Y outube Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Get a personalized weight loss plan from Mumbai's best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-Gain plan for one month, see how it fits your routine, and decide if it works for you. Concerns we treat Why Is Gaining Healthy Weight Difficult for Your Body? Ever wonder why your friend can eat anything and gain muscle effortlessly while your scale refuses to budge? Your body processes calories and macronutrients in its own unique way, and underlying metabolic or digestive factors might be silently holding you back. Sudden Weight Gain Weight Gain After 40 Post-Illness Weight Gain Thyroid-Linked Weight Gain Slow Metabolism & Weight Gain Stress-Related Weight Gain Stubborn Weight Gain Weight Gain Despite Eating Well Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp What Does Our Advanced Weight Gain Diagnostic Test Reveal? Instead of handing you generic high-calorie diet charts, we look deep into your internal engine. Our precise biological tests show us exactly how your body handles protein, fats, and essential nutrients so we can target your true metabolic needs. Your plan starts with you - Metabolic Rate Analysis Measures your baseline resting energy expenditure to determine exact daily caloric and macronutrient needs for mass building. Nutrient Absorption Profile Identifies whether intestinal microvilli are efficiently absorbing calories, amino acids, and vital micronutrients. Hormonal & Thyroid Screening Checks key thyroid markers, testosterone, and cortisol balances that directly govern muscle protein synthesis. Gut Microbiome Breakdown Evaluates bacterial strains that influence digestion efficiency, caloric extraction, and appetite control. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. An Average of Up to 25% Weight Gain* See What Your Personalized Weight Gain Blueprint Can Reveal Real progress you can expect in 1 month Uncover the hidden metabolic triggers keeping you lean and get a clear, simple roadmap tailored specifically for your body to build healthy, sustainable muscle mass. 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 1,00,000+kg Weight gain by Our Clients Sound Familiar? See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Transform Your Physique with Precision Nutrition Science Understand Your Body: Uncover exact metabolic bottlenecks using advanced genetic and metabolic profiling. Personalize Your Plan: Get customized, anti-inflammatory meal protocols designed for clean weight gain. It’s not about extreme dieting. It’s about understanding why you’re gaining weight. Receive expert guidance directly backed by Ryan Fernando’s proven elite athletic methodologies. Personalised Guidance Real Food Sustainable results Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Why Choose Ryan Fernando Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives. Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Choose Ryan Fernando’s Weight Gain Program? Comprehensive Diagnostic & Genetic Evaluation In-depth assessment of your metabolic rate, gut health, and genetic predisposition. 01 1-on-1 Strategy Session with Ryan Fernando’s Expert Team Breakdown of test results and immediate dietary adjustments. 02 Customized Lean Mass Nutrition Plan Delivery Daily macro profiles, supplementation guidance, and meal scheduling tailored to your routine. 03 Continuous Progress Tracking & Plan Adjustments Bi-weekly check-ins to tweak protocols as your weight and muscle mass increase. 04 Real Stories, Real Mass: Hear From Our Weight Gain Champions Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. Will this program cause unwanted stomach fat accumulation? Not at all! We focus heavily on clean macro distribution and lean muscle growth so that weight goes exactly where you want it, rather than piling up as stomach fat. 2. How quickly will I start seeing real weight gain? Most clients notice positive shifts in their appetite and digestive comfort right away, with steady, healthy muscle mass gains visible within 4 to 6 weeks. 3. Do I need to buy expensive mass gainer supplements? No synthetic mass gainers required. We believe in real, nutrient-dense foods first, suggesting clean supplements only if your body genuinely needs a extra boost. 4. Can I follow this plan if I have a busy work schedule? Absolutely! We design practical meal schedules that easily fit into your routine, whether you're working long desk hours or traveling. 5. What if I lose appetite easily during big meals? We solve that by designing high-density, lower-volume meals and snacks so you get all the calories and nutrients your body needs without feeling overly stuffed. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now Best Weight Gain Nutritionist Struggling to Gain Weight? Get a Nutrition Plan Built for Your Body Consult an expert weight gain nutritionist for a personalized diet plan designed to support healthy weight gain - not a generic diet chart. Call Now Chat on Whatsapp Book a Consultation Today & Get 10% Off ~10000+ Personalized Plans Crafted ~92%* Client Goal Achievement Rate 95%* Muscle-to-Fat Ratio Optimization Rate Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out.

Book a certified genetic testing & DNA test. Simple at-home DNA screening decodes your genotype for diet, fitness & health. 15,000+ tested. Book now. Book Now & Get upto 10% Off on Ryan Diet Plans! ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try your DNA-based plan for a month. Experience a nutrition plan built from your genetic test results for one month - see how it fits your routine, and decide if it works for you. Concerns we treat What Does Genetic Testing Reveal About You? Our DNA test analyses key genetic markers (SNPs) through advanced genotype testing - mapping your lifelong blueprint for food choices, vitamin absorption, fitness response and preventive health. Resistance to Standard Weight Loss Plans Unexplained Vitamin Deficiencies Lactose or Gluten Sensitivity Slow Workout Recovery Time Persistent Daily Fatigue Family History of Metabolic Disorders Unexpected Caffeine Sensitivity Satiety Misregulation & Overeating. Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp What Does Our DNA Genetic Nutrigenomics Test Reveal? By analyzing key genetic markers (SNPs), our DNA test maps out your lifelong blueprint for food choices, vitamin absorption, and overall preventive health. Your plan starts with you - Macronutrient Metabolism Efficiency Reveals whether your body naturally thrives on high-carbohydrate, low-fat, or ketogenic dietary distributions. Micronutrient Absorption Genes Identifies genetic mutations affecting your body's ability to process B vitamins, Vitamin D, Omega-3s, and iron. Food Intolerance & Sensitivity Markers Decodes your genetic predisposition for gluten sensitivity, lactose intolerance, and sodium sensitivity. Exercise & Recovery Genetics Pinpoints your natural ratio of fast-twitch to slow-twitch muscle fibers, injury risks, and inflammation handling. Book Now *Book Now & Get up to 10% Off. Offer ends soon! How Our DNA Genetic Testing Works Simple Non-Invasive DNA Swab Collection Collect a painless cheek swab at home and send it to our lab. No blood draws, no fasting 01 Genetic Laboratory Sequencing Advanced genomic sequencing analysing 100+ key health and nutrition markers. 02 Comprehensive Genetic Report Delivery A detailed breakdown of your dietary predispositions, vitamin needs and workout compatibility, delivered in 2–3 weeks. 03 1-on-1 Consultation & Custom Plan Creation A direct session with a specialised nutritionist to build your lifelong DNA-aligned plan. 04 See What Your Genetic Nutrigenomic Blueprint Can Reveal Get lifelong clarity on your metabolic traits so you can stop guessing and start feeding your body what it truly needs. Get lifelong clarity on your metabolic traits so you can stop guessing and start feeding your body what it truly needs. 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 10,000+ Genetic Tests Analysed Curious About What Your Genes Can Tell You? Ready to Understand Your Body at a Deeper Level? A genetic test can reveal insights into nutrition, fitness, recovery and wellness, helping you make more personalised health and lifestyle choices. Find My Personalised Plan Chat on Whatsapp Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Stop Guessing. Eat According to Your DNA Blueprint Understand Your Body: Discover how your genes directly shape your metabolism, appetite, and nutrient absorption. Personalize Your Plan: Receive a life-long nutrition strategy tailored explicitly to your genetic strengths and weaknesses Your genes reveal what makes you unique. Use those insights to build a healthier future. Partner directly with Ryan Fernando to translate your DNA test results into easy, actionable daily nutrition routines. Personalised Insights Actionable Recommendations Nutrition & Fitness Guidance Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Know Your Genes.
 Make Healthier Choices. Discover how your genetic profile can influence nutrition, fitness, recovery, sleep and overall wellness with personalised insights. Book My Genetic Test *Book Now & Get up to 10% Off. Offer ends soon! Why Choose Ryan Fernando for Your DNA Test Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Why Choose Ryan Fernando Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives. Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now Our Clients Say It Best, 4.6/5 on Google Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. Do my genes ever change, or will I need to retake this test later? Your DNA stays the exact same throughout your entire life! You only need to do this simple test once to get lifetime nutritional clarity. 2. How do you protect my genetic data and privacy? We take your privacy very seriously. Your genetic sample and data are fully encrypted, kept strictly confidential, and never shared with any outside parties. 3. How is the DNA test sample collected? It's a quick, painless cheek swab that you can do at home in just a few minutes. No blood draws or complicated steps required! 4. How long does it take to get my genetic report back? Once your swab reaches our lab, our expert team completes the DNA analysis and prepares your custom report within 2 to 3 weeks. 5. Can genetic testing reveal why I struggle to lose or gain weight? Yes! It uncovers how your body processes fats and carbs, how your appetite hormones function, and how your metabolism reacts to different foods. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now DNA TESTING & GENETIC SCREENING DNA Testing & Genetic Testing by Ryan Fernando Ever wondered why the same diet works for someone else but not for you? Your DNA holds the answer. Ryan Fernando's genetic testing decodes your genotype - how your body absorbs nutrients, burns fat, and responds to food - through one simple at-home DNA swab test. Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! 99% DNA Diagnostic Test Accuracy 20+ Years Genetic & Nutrition Experience 15,000+ Genetic Profiles Decoded Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out.

Make oats upma at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 16 Oct 2024 Oats Upma Oats Upma Fibre-loaded oats cooked with tempered veggies. A weight-loss-friendly twist to the classic breakfast. Oats Upma 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call